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1  Getbig Main Boards / Gossip & Opinions / Re: Who owns or runs a gym? on: April 15, 2014, 08:56:37 AM
Right again.

This is exactly what I'm doing and it isn't going to last without me finding trustworthy people... which is nearly impossible these days. Even if they are trustworthy, they may not be punctual, or their priorities may be a bit skewed.

The perfect employee (even if paid well) is nearly non-existent. Even if they are great, their has to be some monitoring.

Another thing that was not brought up was your alarm system. ADT required a large advance down-payment.

Camcorders... that's a whole other ballgame. Best thing to do is place them strategically, don't talk about them, and be able to monitor them from anywhere online.

So many little things to think of.

A good computer set up with software, printers, scanners, faxes, multiple phone lines, paper, ink... etc, etc.

Sticky pads, pens... it may not seem like much but it ads up especially when your pens keep disappearing to that member that constantly wants to "borrow" a pen and paper for a moment.

Customer appreciation days cost. Depends how much you do.

Some local businesses will donate, make trades, or help with full-blown BBQ's, music, car shows... it all depends what kind of members you have. Sometimes class demos work, but not always.

Forget about bodyfat testing. I've NEVER seen that work.

Become as friendly as possible with all surrounding businesses. You may need one of them just to constantly make change. You can't be running to the bank all the time and you can't be carrying a shitload of cash.

When all you have are $5's and $1's.... you're gonna get that customer that wants to pay his/her dues with $100 bill... and you better take it right then and there regardless of whether or not they are late. Take it whenever you can get it. Don't "waive" late charges unless it is TOTALLY legit (rarely)

Don't do "cancellations" on an EFT unless it's totally legit. Again, rarely.

Your customers will stomp the living shit out of you if you aren't a firm businessman... and yet respectful and nice. Sometimes the two don't go together when you get an ass at the counter that is locked into an EFT and decides somewhere along the line that they should only pay for the months they worked out.

The gym business... is not for everyone.

People walk in, but there's always something holding them back. A "walk-in" is NOT a slam-dunk... as much as you'd like it to be.


The members WILL beat you down...turn the music UP, turn it DOWN, it's too COLD, ITS TOO WARM...

2  Getbig Main Boards / Gossip & Opinions / Re: What did you eat yesterday? on: April 14, 2014, 09:45:36 PM

3 scoops of whey isolate
3 oranges
1 banana
12 oz chicken breast


2 scoops of whey isolate
4 beer

Woa. How are you feeling eating that way? Results?
3  Getbig Main Boards / Gossip & Opinions / Re: You know, I thought this would be a slow Sunday... on: April 14, 2014, 08:44:55 AM

Speedy recovery dude.
4  Getbig Main Boards / Gossip & Opinions / Re: Underrated Toney Freeman on: April 12, 2014, 07:36:59 AM
I advise you go to 5:27 of vid. Check out home -skillet in upper right.

5  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Can I have some feedback on my cutting diet please? on: April 10, 2014, 08:40:40 AM
2 meals and a snack? If I cut down that quick surely I would lose muscle quick? I was thinking I should do it gradually....

Read no-one thread. He takes in 1,500 cals for most of the year and he is YOKED.

LOSE MUSCLE? Roll Eyes Roll Eyes Or are you just making excuses for over eating?
6  Getbig Main Boards / Gossip & Opinions / Re: my thoughts on training, nutrition and anabolics usage on: April 10, 2014, 08:29:54 AM
i see a lot of value in using whatever provides you with the best workout. i have gotten some of the best results for my arms using strictly cable work. accroding to conventionality this should not possible over using free weights.

to be honest Van i care little for 'research'. i have found that 'real life' seldom reflects what 'research' would have you believe. i followed the research for years. it got me fat. then i started using common sense.

in my experience, in a calorie deficit the body utilises protein strictly for anabolism, and will use in the absence of carbs and fats, the bodies own fat for fuel.

you touch on something interesting- recomps, so lets examine that. think about the last week prep and the depletions that are undertaken, esp water. what occurs? we force the body to take in more fluid than it can use or need in oder to get it used to passing unwanted water. then we cut water off. the body keeps expelling it thinking there is more to come. as a result you end up nice and dry. its a little more complicated than that, but that will do for this example. now that the body is forced to remain without water when water is re introduced it hoards, because the body loves stasis.

now think of this in terms of protein and a higher cal diet. what happens. the body, knowing more protein is coming simply wastes it as it does the water in the above example. we have trained our bodies to know there is always more protein coming so it excretes it. now throw yourself into a severe deficit. what will the body do with the protein? hoard it. it does it for water, why would it not do it with nutrients it needs, esp protein, and thus utilise it for the purpose the body demands it for- regeneration and repair.

it is my belief and opinion that is why you grow in a deficit- im not talking a constant deficit- im talking going from say 8% to 4 or 5%. i dont think one can truly live in a constant deficit. the body needs fat to survive and, for the organs, including the brain to function properly.

hey dude like i said when i am dieting i love fats and proteins.

my fat choices are peanut better (simon loves this:D) almonds, cashews.

my protein choices are extra lean ground beef, whole eggs and chicken breast.

my cals when dieting are typically around 1200 on my lower days to upwards of 1500 on days i graze on nuts (insert joke here Cheesy)

one or two meals a day. i just eat when hungry. no set schedule.

when im not dieting i eat everything and anything. fasting and training fasted allows me to stay within a month or so of striking distance of a nice bf level for summer.

VP is my homeboy. he thought i was too terse at first. i think he understands me better now.

Glad to read that. I actually eat the same foods accept for the peanut butter, that evil shit is delicious, and I won't stop till I down a full jar Grin  

Your build has THAT much quality muscle on 1,500 cals for the most part, so why the fuck do most feel they HAVE to eat 2,500 to 3,000 cals per day? -  BRAINWASHED BY THE MAGAZINES.

Low dose, doctor prescribed anavar IS A GAME CHANGER.
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Can I have some feedback on my cutting diet please? on: April 09, 2014, 04:57:28 PM
way- way- way- WAY TOO MUCH FOOD DUDE!

 Of COURSE you have not lost any weight in 9 days. (yea, I know I'm being condescending, but fucking hell man) Roll Eyes Roll Eyes







8  Getbig Main Boards / Gossip & Opinions / Re: my thoughts on training, nutrition and anabolics usage on: April 09, 2014, 04:44:27 PM
No one-

Typically, what do you eat in a day?

Break it down please.
9  Getbig Main Boards / Gossip & Opinions / Re: A real athlete, a thing of beauty on: April 09, 2014, 02:05:35 PM
Jordan gets shit on for not being much of a baseball player.

He hit .202 in 127 games of AA ball, playing at age 31 for the first time in probably 15 years.

How many getbiggers other than flinstones could do this?

hahahahahhah Grin
10  Getbig Main Boards / Gossip & Opinions / Re: 20 years today. Grind hard - Donít quit! on: April 08, 2014, 09:16:39 PM

Much respect.

You seem like a decent dude who EARNED his success.
11  Getbig Main Boards / Gossip & Opinions / Re: my thoughts on training, nutrition and anabolics usage on: April 08, 2014, 09:30:58 AM
so when im not making a fool of people on here i actually do help a lot of people thru pm. i get asked a lot for my thoughts on these 3 things. so im going to put them all down here. hopefully it can help someone better themselves.

so, i get asked a lot what do you recommend for me to do regarding..., or what should i take, how many grams of carbs should i eat. all that.

my thoughts revolve around and pertain to building a balanced physique that holds quality muscle that can be maintained well into your 40's. why 40's? cause if you truly love doing this your going to be doing this for a long time. a physique that is respectably bigger than most guys who train, but still isnt so big that you are shunned by the general public. something that someone would look at and say 'shit, id like to look like that one day'. something admirable. not a sideshow.

im not saying that being a bber isnt cool- to each their own. i think you can achieve any look that you want your body to have. but for me, as i got older i realised all that being that big does is screams insecurity issues and attract guys. thats it. why the fuck would i want that?

so, how do you build the perfect physique- perfect for yourself- not perfect for what others thinks is perfect? cause at the end of the day this should be about you, not wanting to build something for someone else.


the first thing is you have to take your height into consideration. typically the taller you are, the more lean tissue you are going to have to hold to look feasibly respectable. for me at my height- 6'2, id say the upper limit of what i would find balanced without going over board would be 230. anymore than that and your getting 'too big'. i dont want to be 'too big' anymore. thats 230 and 5-6%. i'll get to bodyfat next. so, if your a short guy, you'll have to be conscious of how big your getting, cause you'll honestly hit 'that point' a lot sooner than us tall guys. its a bitch being tall. what can i say. ya its great in that being tall = respect, but its very hard to fill out a tall frame properly.


typically you'll never want to get over 8% bf. why? exactly- what the fuck for? it serves no purpose whatsoever and makes the fat harder to get off later on. i have found the leaner i am, the more energy i have, the more efficient i become a burning cals, the better i feel mentally and physically. i came to realise that for myself, that overeating is a depressant- it actually causes a chemical reaction in me whos symptoms are eerily similar to depression. i become withdrawn, lazy, unmotivated, listless- all kinds of downside. thats just not cool. if you find you go thru swings in your mood, take a closer look at your diet, specifically your cal and sugar intake the day before. i can almost guarantee you'll find a direct correlation. so stay lean. theres no reason to get fat. which leads to my next thing- eating big to get big.


this is one thing i wish would die a slow painful fucking death- you have to eat big to get big. really? what the fuck for? what builds lean tissue? carbs? fats? no- protein. what are carbs and fats then. they are energy sources. so, why the fuck would anyone take in more fats or carbs than they need to meet their energy requirements? oh cause you need to eat big to get big? really. no you eat big to get fat. take in enough protein to keep your body repairing and growing and enough fats and carbs to give you the energy you need to get thru your day. YOU DO NOT NEED A CALORIE SURPLUS TO CREATE LEAN TISSUE. you can create tissue in a deficit. so why the fuck would you think you need to eat big to get big. stimulus+anabolics+ample protein= growth. end of fucking story.


i've done it all. what works for me is strictly instinctual training sessions. i know what im going to train that day, i dont know the exercises the rep ranges the number of sets it all goes by feel. the one constant is that i always train to failure. i always use as much weight as i can properly managed to get a good rep range in, and i always listen to my body- if im not feeling a particular exercise that day WHY THE FUCK WOULD I DO IT- so i can feel my joints work? if you cant feel what your doing, drop the weight, or find a different exercise. leave the ego at home. nobody cares what your lifting bro, and if they do they are a pimply faced kid of 17. who gives a fuck what he thinks.

i never rest between sets. what i have come to find interestingly enough is that my pace slows down as my muscle fatigues, so by the end of my workout when i find myself sitting on the bench getting ready for my next set, its time to pack it in. im tired and my muscle is fried. why train a fried muscle? get in and get out. my workouts dont last longer than 30min typically. why only 30 min? cause i hit my whole body 3 times in 8 days. i dont need to be in the gym for an fact given the way i train its counterproductive. stimulate growth, dont smash it cause your going to be hitting it again in 48 hrs.

i believe in frequency over heavier weights. some guys will pound the fuck out of that muscle group with big weight, then not train it for a week. i'll run the pump, train it 3 times in a week. thats 3 times your initiating growth. works for me. if your not getting the gains you expect to get get off your ass and start hitting everything every 48 hrs. yes your going to be sore. your body will adapt. its a remarkable mechanism. with that adaptation comes growth. look at people who perform repetitive movements every day on a job that requires the use of a particular muscle group. its developed way more than the rest of their body. so much for over training.


if you can afford gh use it. you wont need more than 4-5 iu a day. i like hyges. imo they are the best of the chinese generics. the truth of it is, the more you use, the bigger you'll get. i dont believe in being a kamikaze. i dont believe in using big gram cycles. why? whats going to happen when you go off if you havent built up to that dosage? not even go off, what going to happen when you drop the dose to a bridge? welcome to shrinksville, population : you. how do you avoid this- easy. use only enough to keep your body growing. thats it. the slower the gains, the more quality they are. this is a marathon not a sprint. when do you think is going to happen to boston lloyd when he goes off? hes going to deflate like a popped balloon. you want that? i dont. its godamn hard to lose lean tissue when you use an intelligent approach to anabolics usage when you need to go off. i have been on 200mg of enanthate e4-5d since the last week of dec. thats 3.5 months almost- all i have lost is the look the anabolics gave me- the fullness and density. i still weigh the exact same. when you put it one slow, it'll come off slow. its really that simple.


what to use and how much? well, i like to use a year round base of test and i dont go over 300mg a week. my ceiling is around 750mg. to be honest this summer i'll prolly not go above 400mg a week and not use tren. i have used some nosebleed numbers in my day. i didnt look any better. but i was fucking big. thats not the look i want, so i drop the dose. its about using the dose you need for the look you want, not a wholesale shotgunning of mega doses and hoping it all works out in the end. in fact the less anabolics i use, more responsibly the better i look. i used to run 2g all year. fuck i wish i knew then what i know now. as for compunds im a huge fan of long estered versions of compounds like masteron and tren- i find they give a better density to the cell than the faster esters. i like masteron in the summer as it will keep you dry as long as your carbs and sodium are in check. tren for the obvious reasons. i love var. and the only other anabolic id recommend is npp. those are my core anabolics. the trick is to find those that you respond best to and cycle them in depending on the look you want to achieve. i have found that i react better some some compounds more than others- there is def not a level playing feild when it comes to the bodies utilisation of all compounds. find those that work for you. i dont use anti es to stay dry- they dry my joints out and hamper my recovery.

i think thats about it. if i havent mentioned it, its not worth mentioning -insulin for example- in my day i used a ton of it. i think you'll look better without it.

im not saying this a be all/end all definitive guide for everyone to follow. im saying this is what works for me.

any questions fire away.


I have personally found many of the things no one mentions to be my truths as well.

Please continue to bring the knowledge.
12  Getbig Main Boards / Gossip & Opinions / Re: Steroid Myths #1... all u gotta do is take more and you'll be a freak. on: April 08, 2014, 09:13:01 AM
28 years training and 26years using steroids... and you're still making better "gains" than me? lol wow buddy... you must be like 600lbs! why don't you get on stage?? at 48, you're surely a shoe-in for Masters Olympia.. I'm sure if Mr Manion & Dr Santonja see you, they'll surely fast-track you for your pro card.

let alone, you're 48 on an internet message board acting like a 15 yr old pot head. lol... pretty fucking embarrassing. $9 says you watch Bevis and Butthead reruns at least 4x a week.

HEY HEY, Beavis and Butthead is GENIUS Grin
13  Getbig Main Boards / Gossip & Opinions / Re: Steroids and shortcuts... on: April 06, 2014, 09:36:35 AM
I never used steroids. Not that I had anything against them. To be honest I spoke ill of them to those that asked for the following reasons. I was able to grow in strength without them. I wanted to see how far I could go without gear. The love of iron for me was the actual discipline of the routine I followed. My commitment to training as hard as possible regardless of how much weight I was able to handle from day to day. I laughed inside at those who used bench shirts to achieve what I could without. To me I thought of my self as a warrior in training who had no tool or drugs, just my own brawn and heart to make the iron my bitch.
 I am proud of my strength that I built naturaly, my muscle gains came after the strength. Then my ego soured and the king Kong feelings followed. Great to feel powerfully, it's an awesome feeling. Especially when earned through hard natural training.
 So foward some 20 years later mid 40s are setting in. Several injuries, stiff joints, longer recovery time. Longer time to get back into shape. I let myself go with being a father, regular work grind and the dreaded
"No time to train" takes over. Recently I have spent 5 months working harder than I have in years to get into shape. Struggling to get out of bed do to soreness. I love it, it's slow but progress is there. I refuse to give up, I push on with my morning smoothie, eggs with cottage cheese, cup of coffee and go to work sore as ever. My warrior face back on, I'm motivated goal driven, loving every bit of it.
   The part here that gets to me now is this. I am tempted now more than ever to try the juice. If only to feel what it's like. To supercharge my recovery,my goals and maybe go beyond. To feel like king Kong again for another decade or so before it's gone for good. My foundation is there,why not? Fear of side effects take over. Could I shoot myself up with a needle? Ignorance on my part for years of never putting any thought into them is my struggle. I admit I am not knowledgeable about them. Good source and quality, do you go to a doctor to screen your blood work. What are you looking for in those tests. Does the doctor know why your needing these tests done? So tempting................ .....

That's the ''side affect" that anabolics cause- they supercharge your recovery.

You can do more sets, higher reps with heavier weight. Guess what happens?

14  Getbig Main Boards / Gossip & Opinions / Re: Man Beaten By Mob In Detroit After Hitting Boy With Truck: Hate Crime on: April 05, 2014, 08:18:17 AM
The chemical for white trash already exists, its called meth.

Solid Grin
15  Getbig Main Boards / Gossip & Opinions / Re: Man Beaten By Mob In Detroit After Hitting Boy With Truck: Hate Crime on: April 05, 2014, 08:12:45 AM
We should start crop dusting Detroit with some kind of sterilization chemicals. That ought to solve the problem.

Good idea.

Let's make certain the chemicals destroy the white trash as well. Wink
16  Getbig Main Boards / Gossip & Opinions / Re: Steroid Myths #1... all u gotta do is take more and you'll be a freak. on: April 04, 2014, 03:23:35 PM
I think it's funny you keep coming back to the same 'ole "have you seen his photos" line.

NOBODY has seen my photos. lol. you or anybody else, besides a couple guys who train in my gym that post here... who actually see me every day, not in pics.

you judge my "experience" based on pics on my facebook from 2-3yrs ago? lol... when I was either a-on trt, b-on trt+300 tren, or c-depleted and down 40lbs from 9 months of 200+mcg/day t3 (some pics were from the week after I got out of the hospital).

I have friends and family on my fb, do you really think I'm gonna post pics big and purple with veins everywhere? you realize what kind of attention I'd get from that? you think I'm having my ex print out those pics and bring them to court with her during a custody hearing?

holy fuck you're stupid.

I live in real life... the opinions of a few people in AN INTERNET MESSAGE BOARD don't mean dick to me... and I'm amazed at how a grown adult man, would cherish the attention and admiration of faceless names on the same msg board over pictures of himself.

simple simon and no one, you're fucking clowns. do you even train people IN REAL LIFE??? have you EVER? lol... no one's only claim to fame is posting pictures on getbig.. lol.... AND writing a ebook that was promoted on getbig. bawahahaa.... dude, you're delusional. do you have a decent physique? sure.. is it better than mine? in some ways.. do you blow me or anybody else out of the water? hahaha... keep telling yourself you do, doesn't matter to me.

btw... I saw your little posts... but didnt' bother reading them... if I had posted the same few paragraphs, your little cheerleader Simple Simon wouldn't used his favorite term "Meltdown"... but I'm no child, so i'll let Simpleton keep his token term... along with "owned".... as I'm sure he'll have fun relying the story at his weekly Dungeons and Dragons meeting tonight (as it is Friday night).

i'll go about my days, earning income and paying my bills and worrying about REAL LIFE things... you guys can continue to seek the approval of a bunch of shmoes on the internet, via getbig and instagram.

lol @ "warning - while you were typing 14 new replies..."

fucking losers....

missing the entire point of the thread.

Esf getting knocked the fuck out, yet bounces up and throws a HUGE reply.

Props.  Battle of two fellas that go for the throat. Solid posts by both no one and esf.

No one has more cred though...
17  Getbig Main Boards / Gossip & Opinions / Re: Steroid Myths #1... all u gotta do is take more and you'll be a freak. on: April 04, 2014, 02:26:46 PM
let me take a minute to bust you up further, dildo.

700 grams of carbs a day. sorry, before i get started- what the fuck do YOU need 700 grams of carbs a day for? lol for WHAT? to fill out all that ungodly muscle your struggling to carry around with glycogen? hahahahaha.

anyway, dickhead, you take in 700grams a carb a day. gotcha. theres 2800 cals right there. a superstar like you whos using and advocating 4g a week certainly isnt taking in 250 grams of protein is he. no. a stud like you will be around 400 most certainly. especially if hes using gh. and of course you have to be. anyone using 4g of anabolics with no gh is and idiot to begin with. so, whats that work out to- 1600 in protein 2800 in carbs now your at 4500 cals. throw in a little fat and guess what chief- your at 5500-6000 cals all day long.

isnt math a wonderous thing.

let me ask you, pylon, cause im a little confused given your photos, what a guy who looks like you needs all that food and gear for? to maintain the 4g cycles you run, the 60iu of insulin you used back in the day and the gh too? i think you better find a new source for your powders stud, cause theres something really wrong with your product.

so, this begets the question- why the fuck dont you look the part. its simple really. its cause your full of shit.

as for the pics there, tinytit, i got called out for dispensing advise- as responsible as it was, much unlike yourself, and stepped up to the plate.

i proved what the fuck im talking about. thats the difference between you and i. your a bullshitter. i am not.

i dont doubt you have good advise inside that pea shaped cavity you call a head. i dont doubt you can contribute a lot to the board. you train, that is obvious. but quit your lying and exaggeration cause its irresponsible and insulting.

either that or back it the fuck up, champ.

my job here was to out a guy for being full of shit. and you are full of shit.

thanks for playing.

Wholly shit. That was BRUTAL Grin

I admit, I like reading Esf's posts. He has a certain angry tone that I enjoy.

But no one just gave esf a horrible internet beating, yet he didn't take any cheap shots, he broke it down with ferocious sincerity and facts.

18  Getbig Main Boards / Gossip & Opinions / Re: Is Jay aiming for the Physique division? on: April 03, 2014, 06:23:56 AM
Dude looks good.
19  Getbig Misc Discussion Boards / Religious Debates & Threads / Re: The story of the Jews on: April 01, 2014, 09:25:49 PM
Its very difficult to make the case that there actually is anything called a "Jew" anymore.

The religion is now called Christianity.

Those who practice Judaism are blind to the fact that their Messiah, the one that their scriptures foretold, has already came.

Fucking hell.

First you're an expert on training, diet and steroids (with an average build, at best) NOW you're TELLING people how they should practice there own Religion. Roll Eyes Roll Eyes Roll Eyes

Shut it.

20  Getbig Main Boards / Gossip & Opinions / Re: Who makes the best - indestructible gym equipment? on: March 31, 2014, 09:58:43 PM

The location and the economic make up of the area is paramount.

Best equipment in the world WITHOUT PAYING MEMBERS is bad news.

Is the area in NEED of a gym? Why will they come to YOUR gym?

Next you will need a sales and marketing freak who is also fit and does NOT HAVE A DRUG PROBLEM.

21  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Ideal Dose for Anavar? on: March 30, 2014, 09:12:00 AM
Isnt var just way too much of a shot in the dark if it is real or not?

That's the issue.

I know "someone" who gets it from a dude with aids. Its real, straight from American pharmacy, oh and it WORKS.
22  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Turinabol vs Anavar? on: March 28, 2014, 03:45:34 PM
Real var is awesome.  Real turinabol as well.  Problem most of the stuff you'll find is underdosed fake UG garbage.  If anyone gets mediocre results from either they have bunk shit.  This from someone who has used BTG var.  best oral I've ever used.

Describe the results you got from Anavar? Dose?
23  Getbig Main Boards / Gossip & Opinions / Re: Jeremy Renner steps out with the Hottest beard Ive ever seen on: March 28, 2014, 08:26:31 AM
honestly man, I would let you go first cuz your my bro.

I have bad habits, an ambiguous bill of health, and I refuse to wear condoms. I wouldnt wanna have sex with a girl after I have ran through it!!!

Oh man, that's just funny!
24  Getbig Main Boards / Gossip & Opinions / Re: Ariella Palumbo untold truth about female bodybuilding on: March 27, 2014, 09:24:02 AM
About women and steroids...

40 years ago in a red light street in a town nearby, doctors started prescribing 350mg of deca every 3 months to prostitutes as a abortive/contraceptive measure. There were no pills and no condoms at the time.
Within a few years the whores started dying like flyes from heart attacks.
I guess women don't have the men's tolerance when it cames to high steroids use.

Ok. Where did you get this info from? It seems...inaccurate, or perhaps since they were whores, they were smoking, drinking, drugging EVERY NIGHT, this is not excellent for heart health.
25  Getbig Main Boards / Gossip & Opinions / Re: Not bad for a tall fella... on: March 26, 2014, 02:17:35 PM
Impressive build. SOLID.

You have improved big time.
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