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26  Getbig Main Boards / Gossip & Opinions / Re: ESFitness - has anyone on: June 15, 2014, 04:57:34 PM
JESUS BOOTY, I wasn't being sarcastic. You DO look almost as good as my mom. But you have like a decade to catch up to her, so seriously, don't sweat it.

blam Grin
27  Getbig Main Boards / Gossip & Opinions / Re: Cswole message for GEtbiggers (with posing routine) on: June 13, 2014, 07:31:51 AM
I would say his other personality

 Grin Grin Greatness.
28  Getbig Main Boards / Gossip & Opinions / Re: Nabba Worlds - 3 Days out picture on: June 11, 2014, 07:33:23 AM
You stupid fuckjng kunt I'd uppercut you so hard your jaw would shatter you've no idea tough guy I've put my hands on many guys for a lot less than you, I'd fuckjng split you in half you're a tiny tit. You think you'd be able to handle a guy my size who can grapple as well you'd be murdered

Relax tough guys.

I recommend a 3 second hug.
29  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 09, 2014, 08:54:41 PM

i have had people query thru pm about this new system i said i was coming out with, to pair with with galieniko/ no one method of dieting.

so, heres a teaser. this book will be free to anyone who pms me for it that wants to better their bodies, their training, their recovery and discard preconcieved notions of what they had thought possible.

im not going to argue it, or debate it. take what i write and apply it. then come talk to me.


pg 1.


The Creation of the Ultimate Human Machine

by Rob Macdonald/ 'no one'

pg 2

What is AT4?

AT4 is an acronym for a system of training designed to take you from your present state of functioning and create in yourself the ability to be better. to be a better more resilient more highly functioning machine.

doesnt that sound appealing? of course it does. who wouldnt want to create more tissue, repair faster, become more efficient or increase ones ability to handle work loads? thats why we do this. well then, why arent we all the machines that we strive to be. the answer is simple. we dont train enough. we dont push enough. we dont break down barriers in our thinking, in our belief systems, in our own bodies ability to 'do work'.

if your reading this, chances are you have read the 'galineko/ no one method'- a system of eating designed to drop fat off you more quickly than any method of fat loss today, and have you maintain that weight loss into perpetuity using the concepts we outlined in the book. when i co wrote that book i came across so much opposition that it was almost bordering on hatred simply because that book attacked the 'norms' in dieting. in that book we advanced that you could gain tissue in a deficit. you could have unlimited energy in a severe deficit. that you could feel great in a severe deficit, all the while losing fat more quickly than any other diet out there. i spent more time defensing my position from people who had never tried it, than i did answering questions from people who wanted to try it.

so, dear reader, if you do decide to turn this page, and trust me one more time, be warned your old ways of thinking are going to be screaming 'its IMPOSSIBLE!' . and im ok with that. cause quite frankly, what i propose SOUNDS impossible. but before you get out the rope, and get ready to string me up for preaching my heresy, apply what i am telling you, and reap the benefits and create in yourself your own human machine.

pg 3.

Of Doug White, Montgomery Paisley, and Las Vegas Boulevard.

how did i come up with AT4? it was quite by accident i suppose. i think subconsciously i had been creating it for years in my head, based on two distinct memories from my past, but i think i finally consciously allowed myself to believe it was possible as i was walking down Las Vegas Boulevard this summer during the saturday morning of memorial day weekend.

i had just left the gym a shambles, and was walking back to the hotel at 9am. i felt great. my training was on point. i had become very, very efficient in the gym. i had been training with no rest between sets for over 2 years now, and now i can handle training loads without resting between sets for the entirety of my session. a small thing, but having trained my body to accomplish this kind of resiliency i take pride in it. i might not be the strongest guy in the gym, but i am the handsomest, and i doubt many could hang with the tempo of my workout.

as i walked i thought to myself, 'what am i going to train tomorrow?'. you see, i train my whole body every 48 hours, and i had just smashed my back, chest, arms and shoulders all in the same session. since i use cycling alone for my leg training that meant i wouldnt be able to train my upper body again tomorrow, because i had just smashed it today, right? of course, thats what we are programmed to think. and its this stop gap in our thinking that has been preventing us all from achieving our best. but i digress.

as i pondered this conundrum of just what the hell i was going to train tomorrow now, doug white came to mind. it was odd, having just left the gym, thinking about my workout, to have a friend from my childhood just magically pop himself into my train of thought. but like i said, the subconscious works in strange ways.

doug was a guy i had gone to highschool with. he lived on a farm, and was as handy as pockets on a shirt. he wasnt going to be a doctor or a lawyer. he was going to work with his hands and found employment as a roofer out of school, on his way to becoming a carpenter. the thing i remember most about doug when i think of him was the size of his forearms. he was such a little guy- might have been 5'8 and 160 but his forearms from roofing and swinging a hammer all day were massive. odd, right? the guy never trained with weights. never counted grams of protein. never trained for hypertrophy, but he had the biggest forearms i had ever seen. from using them all day. every single day.

then i thought of monte paisley. if you google monte paisley you'll see that he was a former JTF special ops kinda guy who for some reason got his wires crossed, and got himself into some trouble with the CDN military. it was in the media, he had deserted and the whole country was looking for him. he was a pretty specially trained guy. and he was in my mind the ultimate human machine. and example of what the body could do- but not me, right? no, i could never be monte, cause i didnt have the 'genetics'.

you see, monte, was to me, as a 22 year old skinny kid who had just started training, the ultimate dude. the guy looked like a california beach boy. but a jacked to fuck california beach boy. like probably the best physique i have seen to this day in real life. dense quality tissue. well proportioned. the guy just looked godly.

and he was a cardio machine. 'what did you get up to this weekend?' i said to him one monday when i saw him at the gym on the stationary bike where pools of sweat had gathered underneath the pedals he effortlessly pushed for hours on end. hes like 'well i decided to go buy a jeep. so i got on my bike and rode into pembroke to see what they had. wasnt impressed so i rode out to eganville to look but theres no jeep dealer there, so i went to renfrew, found one i like, bought it, and it wasnt going to be plated till today, so i rode home thru beachburg, and stopped for chinese food at that little restaurant, before i headed back to pet(awawa)'.

ever had a moment in your life when you catch yourself with your jaw open. this was one of those moments. monte had just told me he cycled 190 km to 'buy a jeep' and here he was on the stationary bike the next day. the guy was a fucking machine.

and so it was doug white and monte paisley came into my head as i walked down LVBD after my gym session wonder wtf am i going to train tomorrow.

and monte, if for some strange reason your reading this, get at me. id love to shake your hand and buy you a beer. and thank you for making me realise your only limit is the limit you put on yourself.

Interesting. Like your open mind and low tolerance to follow pre conceived bullshit.
30  Getbig Main Boards / Gossip & Opinions / Re: Making it happen on: June 09, 2014, 05:39:27 AM
The thing that got him was consequences, hes managed to live his life up to now without having any.
A spoilt little rich kid who had everything handed to him on a plate, the first sign of trouble and the wallets out to splash the cash and make things OK.

I told him all along I couldnt be bought, and that confused him.

Once he realised he couldnt talk or buy his way out of his predicament he had no where to go.

Would I have gone down to London to see him?
He will never know, he threw his hand in and left the table without calling my bluff.

Hes even a failure at the poker table as well.   Wink

The mind-beating you gave that fella was well earned by him.

For a few minutes, the junior show was entertaining, hell I love a dude that is wheels off, but it became annoying and pathetic. Someone needed to straighten that guy out, Thank you.
31  Getbig Main Boards / Gossip & Opinions / Re: 3 Days out Nabba Worlds pictor on: June 04, 2014, 05:45:05 PM
mass plus detail plus good lines.

Ya look great man.
32  Getbig Main Boards / Gossip & Opinions / Re: wtf is this flashing colors crap in my vision. lol on: June 03, 2014, 09:34:22 PM
trying to read some of the board but words are blurred out with fuzzy 'rainbow' lights here and there.

been going on about 10mins now.

anybody else experience this? I can't find a decent answer on google (maybe I'm not describing it properly?)

hypertension issue? gf (med student) checked my eyes last week and said 'woa.. oh wow..' (hopefully she'll refrain from saying that when she gets actual patients lol.. it's un-nerving), and said she saw effects of hypertension and early glaucoma in my left eye, but these lights seem to be in my right eye now.

I get the exact same symptoms about three or four times a year.

Typically this weirdness happens after I have been taking excessive pre workouts.

LOWER or STOP all excessive stim use. It will stop the the rainbow crap in your vision. I'm certain.
33  Getbig Main Boards / Gossip & Opinions / Re: A year and 3 months on: May 30, 2014, 08:07:38 AM
Big transformation, nice job man.
34  Getbig Main Boards / Gossip & Opinions / Re: Halo wants to come back on: May 30, 2014, 07:20:02 AM
Sharp dude.

Funny dude.

Demand that he admit publicly, and apologize for, the racially insensitive garbage and to humiliate himself in some awful way for an apology.

Bring him back. We ALL say nasty stupid shit at times, right?
35  Getbig Main Boards / Gossip & Opinions / Re: Is 5 weeks enough time to be on the Cover of mens health?? on: May 29, 2014, 05:38:03 AM
5 Weeks is enough!

Solid man!
36  Getbig Main Boards / Gossip & Opinions / Re: Rich Piana's 5% Nutrition is finally here!!! on: May 27, 2014, 08:56:13 PM
you're right.. I'd better change my contacts.

I forgot about that chin.... looks like jay leno and reese witherspoon fucked and gave birth to a miniature horse.

usually 'good cheekbones' are a goodthing... but you somehow look your mother took a bowl and mixed up semen from a horse, a beaver, a chipmunk, a dolphin, and whatever animal had a chin like a soda can, and inseminated herself with a turkey-baster.

that would explain a lot...

 Grin Grin Grin oh fuck!hahahhaaha
37  Getbig Main Boards / Gossip & Opinions / Re: True Beta guns down 7 college girls in California on: May 25, 2014, 02:01:42 AM
This psychotic/delusional twat killed people because he threw a tantrum- a LIFE TANTRUM.

His WHOLE fucking LIFE, every minute of every day he felt like a LOSER.

And what a incredible loser he was...

Obviously, he was mental, but in addition he felt ENTILTED. It never even crossed his spoiled, delusional mind that perhaps he should make SOME effort to not come off like a weird freak.

Hell, I like a bit of weirdness, this dude must have been beyond that, my guess is when that bastard wasn't knee deep in some sort of 17 straight hour video game madness, or driving around stalking happy couples beach side that when he decided to actually  open his mouth and spew over enunciated,  hateful, creepy tones, the awful reactions he must have received warped this nuts mind even further.

Fucking tragic.  

38  Getbig Main Boards / Gossip & Opinions / Re: True Beta guns down 7 college girls in California on: May 25, 2014, 01:45:37 AM
If ever there was a dude who NEEDED to be bullied, it was this dude.  He needed someone to slap him hard, multiple times and give him a dose of reality.  HE NEEDED TO BE TOLD IN NO UNCERTAIN TERMS - No you aren't fabulous. in real terms you are pathetic and have zero to offer.  This isn't a bad thing, just the norm for young guys starting out.  Go develop some skills, a personality, maybe work out a bit and find a fulfilling job or career or even study if you like.  Do something of value, gather some real world experience and then you might catch the attention of a woman.  Stop lamenting your rejections, collecting pokemon, referring to yourself as wonderful and just generally dragging your sorry arse around like everyone owes you something.  Right after telling him that he needed to have the absolute SHIT beaten out of him.  Bullying would have helped this kid tremendously.

Twisted and correct.
39  Getbig Main Boards / Gossip & Opinions / Re: Poll regarding ESFitness on: May 23, 2014, 08:28:35 AM
ESF gets blasted on this board. At times, he deserves it.

The dude gets a beating, but still fights back, I like that shit.
40  Getbig Main Boards / Gossip & Opinions / Re: Taller and wider than Heath on: May 22, 2014, 02:46:08 PM
Great progress man.

41  Getbig Main Boards / Gossip & Opinions / Re: What's best: To work out sparingly at top performance every time, or more of on: May 17, 2014, 03:59:27 PM
the body becomes as efficient as you train it to be. if you dont think you can perform at max levels, more frequently, then you will never achieve it.


I have found this to be true, just recently.

TELL your body what you want. USUALLY it will respond.
42  Getbig Main Boards / Gossip & Opinions / Re: Branch Warren wins 2014 IFBB Europa Dallas Supershow on: May 11, 2014, 06:59:47 AM
Joke, Foud 1st, Johnny 2nd, Branch 3rd thats how it should have been.


My wife, who knows nothing about bodybuilding, said "that doesn't look human" when I showed her Branch Warren's pic. Roll Eyes

Oh and his right pec appears to be torn.
43  Getbig Main Boards / Gossip & Opinions / Re: Dealing with friends who owe you money on: May 03, 2014, 03:50:07 PM
Don't be friends with broke people. People that go broke are usual stupid and dumb people. Such stupid people have very little social intelligence and to survive they have to be devious.

I'll never ever trust a poor person. Nor would I have anything to do with them, least of all be in a position for them to owe me money.


It angers me that this is reality
44  Getbig Main Boards / Gossip & Opinions / Re: I Hate Test... on: May 03, 2014, 08:22:17 AM
Test is def a mind/mood boost at low dosages (100 mgs per week)

If you're a fatty-boom-batty, test is a BAD IDEA at ANY dose. I know this because I made that mistake. 10 to 12% Is a good staring point. Diet. Diet. DIET. That's what ALL this shit should be based on if you are over 35.

Low carbs, a bit of test and some anavar, plus exercising like a wild savage has given me results.
45  Getbig Main Boards / Gossip & Opinions / Re: For those who do cardio, what is your approach? on: April 29, 2014, 09:52:09 AM
Careful you dont get arrested.

46  Getbig Main Boards / Gossip & Opinions / Re: For those who do cardio, what is your approach? on: April 28, 2014, 09:02:41 PM
Stadium steps 3 times per week.

Balls out, for about 15 min.

47  Getbig Main Boards / Gossip & Opinions / Re: The AnabolicHalo Threads and Ramblings on: April 26, 2014, 07:53:31 AM
i always do this,

sure some poeple may mock you but fuck it

no need to have some fools tying you down

cockblockers and all the round moronic drunk talk


I used to go to this place in Chicago, Irish bar, real laid back, great atmosphere.

Most times I would go alone, often read a book at the bar, sip some makers mark.

This seemed to insult fairly attractive women to the point that they would get pouty and then mouthy.

Then the fun began....

48  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: April 24, 2014, 04:29:48 PM
Everyone flex their pec muscles, now where are your hands?

Guaranteed down by your waist hands clasped.
Thats how you get full contraction on your pecs, a decline press is the closest you will get to that contraction.

anyone hold their arms out horizontally in front of them to contract the pec? (mimicking a bench press)

49  Getbig Main Boards / Gossip & Opinions / Re: Tom 2 days out on: April 23, 2014, 10:09:17 PM
realistically there are only 3 components to bodybuilding




and it's not rocket surgery either

Agreed.  Yet I keep my mind open to everything, then tailor it to how MY body responds.
50  Getbig Main Boards / Gossip & Opinions / Re: Tom 2 days out on: April 23, 2014, 10:04:26 PM
same old story

-ton of drugs

-hard diet

-photoshop tools

Probably.  I'm always open to listen to someone that has gotten results.

I assume he's a connect, but thought he might have something else to offer... and he does - NOTHING Roll Eyes
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