Hey everybody thanks for the advice and stuff, sorry to throw my life story out there... I
 just needed some advice and thought that this would be a great place to get it and it was!!! so super glad and thanks again
charity danielle

OK so I am 23 and I currently am 196 pounds, I just had my second and last baby 11m ago. I really want to get all this weight off but I am having the hardest time doing it! My husband is a total dick sometimes about it and he thinks that's motivation but it is the exact opposite! I mean i am not super fat, i am 5'9 but still look pretty bad and I am just real flabby. I am trying to start running but i smoke and I am trying to quit but that makes running even harder because i cant breath... I just really want to lose this weight asap! So if any body has some personal experience and advice or anything like that, it would be greatly appreciated! Oh ya and workout plans with alot of cardio