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326  Getbig Main Boards / Gossip & Opinions / Re: What tricep exercise do you swear by? on: May 11, 2011, 11:20:09 AM
Quote from: coltrane on May 11, 2011, 11:15:15 AM
1. Close grips.
2.  Dips.
3.  Skullcrushers.


Do skulls later on in the workout, when the tendons are warmed up sufficiently.

The three above are for mass.  For cut/shape, look to cable exercises.

I agree, these are the best for mass.
327  Getbig Main Boards / General Topics / Re: What will be the next "big" genre of music? on: May 11, 2011, 11:10:51 AM
Quote from: DroppingPlates on May 11, 2011, 11:04:30 AM
Never heard of that style. Though not my taste it's innovative stuff which is good. I don't think a new progressive era will arise, just like the punk scene once was.

The next new shit will probably be some new style gaga gay generic bullshit music.
328  Getbig Main Boards / General Topics / Re: What will be the next "big" genre of music? on: May 11, 2011, 10:49:42 AM
Quote from: DroppingPlates on May 11, 2011, 10:42:42 AM
That's not dubstep. I hate to label things but this is rather progressive DnB or whatever you want to call it.

I know this is not dubstep, it is breakcore.
<a href="http://www.youtube.com/watch?v=15QAkU200Ks" target="_blank">http://www.youtube.com/watch?v=15QAkU200Ks</a>
<a href="http://www.youtube.com/watch?v=zugio6IGEVg" target="_blank">http://www.youtube.com/watch?v=zugio6IGEVg</a>
The only good "music" that exists.





I meant what i said, god fuck dubstep and the wobble dildos.
329  Getbig Main Boards / General Topics / Re: What will be the next "big" genre of music? on: May 11, 2011, 10:34:41 AM
God, fuck dubstep...

<a href="http://www.youtube.com/watch?v=qI54QzbhGqQ" target="_blank">http://www.youtube.com/watch?v=qI54QzbhGqQ</a>
330  Getbig Main Boards / Gossip & Opinions / Re: got damn flu, lost 5 lbs, but still mopping the floor with gimmick user "no one" on: May 10, 2011, 10:27:11 AM
Quote from: Runningmom on May 10, 2011, 10:23:49 AM
why do people not make their beds or clean their bathroom before posting a picture.

Their probably wasn't a woman around at the time.
331  Getbig Main Boards / Gossip & Opinions / Re: This guy is actually shorter than LEE LEE??? on: May 10, 2011, 10:19:53 AM
A challenger appears.





A 5 feet sack of shit.
332  Getbig Main Boards / General Topics / Re: Dedicated to the distinguished Dutchmen of Getbig! on: May 10, 2011, 07:56:54 AM
Quote from: DroppingPlates on May 10, 2011, 07:53:40 AM
Wel een kinky wijf he, die Wilma, met haar hoge laklaarzen

Echt geil wijf inderdaad, maar ze zei tegen mij dat ik de enige was.  Angry
333  Getbig Main Boards / General Topics / Re: Dedicated to the distinguished Dutchmen of Getbig! on: May 10, 2011, 07:49:15 AM
Quote from: DroppingPlates on May 10, 2011, 07:23:19 AM
Maar ik bats wel met je moedah

Hahaha, vet toevallig, ik bats zijn moeder ook.  Smiley
334  Getbig Main Boards / General Topics / Re: Dedicated to the distinguished Dutchmen of Getbig! on: May 10, 2011, 05:48:59 AM
<a href="http://www.youtube.com/watch?v=44gVXDaTI1w" target="_blank">http://www.youtube.com/watch?v=44gVXDaTI1w</a>

<a href="http://www.youtube.com/watch?v=98EC3vMLovY" target="_blank">http://www.youtube.com/watch?v=98EC3vMLovY</a>
335  Getbig Main Boards / General Topics / Re: Best Interior of a car? on: May 08, 2011, 08:16:27 AM
336  Getbig Main Boards / Gossip & Opinions / Re: The new Fat People thread... Al Bundy approved. on: May 07, 2011, 10:26:50 AM
337  Getbig Main Boards / Gossip & Opinions / Re: Would you buy this "supplement" if you saw this ad? on: May 07, 2011, 10:15:23 AM
338  Getbig Main Boards / Gossip & Opinions / Re: Would you buy this "supplement" if you saw this ad? on: May 07, 2011, 05:25:49 AM
339  Getbig Main Boards / Gossip & Opinions / Re: Would you buy this "supplement" if you saw this ad? on: May 07, 2011, 05:13:57 AM
No, but i would buy this.
340  Getbig Main Boards / Gossip & Opinions / Re: The new Fat People thread...Al Bundy approved. on: May 07, 2011, 04:56:02 AM
Quote from: TrueGrit on May 07, 2011, 04:49:49 AM
In America they would be asked how they keep so slim.

I remembered this picture because it had a special story to it.

http://www.telegraph.co.uk/news/newstopics/howaboutthat/5004431/Family-who-are-too-fat-to-work-say-22000-worth-of-benefits-is-not-enough.html

I'm not British but i am appalled that this can happen in an educated western country. Probably happens here in Holland too.

Just put them on a treadmill with a snack just out of reach or something, or reinstate work camps. Better yet, if they are unwilling too change set them against the wall and put them out of their(our) misery.
341  Getbig Main Boards / Gossip & Opinions / Re: The new Fat People thread...Al Bundy approved. on: May 07, 2011, 04:46:43 AM
342  Getbig Main Boards / Gossip & Opinions / Re: Real mans width is not being appreciated anymore? on: May 07, 2011, 02:40:13 AM
Quote from: Boost on May 06, 2011, 09:09:23 AM
Heath's so narrow that he uses a single dumbell (Grabbed with two hands) rather than conventional barbell for Bench Press.

 Grin
343  Getbig Main Boards / Gossip & Opinions / Re: The new Fat People thread...Al Bundy approved. on: May 07, 2011, 02:39:19 AM
Quote from: dutchguy on May 07, 2011, 02:18:39 AM
This morning I went shopping. Before me were 2 female whales, shopping cart full of crisps, junkfood, cola, sweets. One was complaining to the other that her welfare money was a few days late.
Looking at my skimmed milk, vegetables and broccoli, I knew exactly were my tax money (a lot in Holland) went too.
Fat people should not be allowed to complain until they lose weight.

God i know, i feel the same, last time i saw a morbidly obese women her thighs where bigger then my body, walking with little children, and her whole shopping cart was full of snack, sweets, shit white bread, everything bad and high sugar trans fats.

She knew everybody was looking at her and judging her but she couldn't care less. All i could think about was here soon to be morbidly obese children for whom had to continue paying my taxes for after their mother died an early but well welcomed dead.

Klootzakken...
344  Getbig Main Boards / Gossip & Opinions / Re: What sorts of foods produce the cleanest dumps in terms of ass wiping? on: May 05, 2011, 05:23:45 AM
Burrito
345  Getbig Main Boards / Gossip & Opinions / Re: Hit in which order? on: May 05, 2011, 05:22:49 AM
Ill hit them regardless.

1- Black
2- Blue
3- Red
4- Purple/redish
5- Tiger
346  Getbig Main Boards / Gossip & Opinions / Re: For GH15, your pupil Stavios before going on the full blown protocol on: May 05, 2011, 05:21:15 AM
Good luck.
347  Getbig Main Boards / Gossip & Opinions / Re: Guess the bloodpressure! (new RUHL pics) on: May 04, 2011, 09:33:13 AM
Quote from: musclecenter on May 04, 2011, 08:52:44 AM
.

Holy shit his head is about to explode.
348  Getbig Main Boards / Gossip & Opinions / Re: Worst way to die? on: May 04, 2011, 09:32:01 AM


349  Getbig Main Boards / Gossip & Opinions / Re: MD's "Mayor of Bodybuilding". on: May 04, 2011, 04:51:47 AM
That guy is like the uberschmoe, if he could i bet he would wash himself with the jizz of evan centanopi every morning.





 Lips sealed
350  Getbig Main Boards / Gossip & Opinions / Re: Guess the bloodpressure! (new RUHL pics) on: May 03, 2011, 11:32:08 AM
180/110
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