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1  Getbig Main Boards / Gossip & Opinions / Re: look what i can do... on: Today at 02:16:52 PM
He might be strong but he is a fat fuck so I am not impressed.
2  Getbig Main Boards / Gossip & Opinions / Re: Does Hedgehog post under a different name? on: Today at 02:15:54 PM
He seems to be very busy.

3  Getbig Main Boards / Gossip & Opinions / Re: Sex on the beach - Getbiiger bodybuilder in action! on: Today at 02:14:15 PM
fucking prudes, your kids can stand there and look while two men beat the shit out of each other but people have sex which is a natural human thing they are making a big deal.
4  Getbig Main Boards / Gossip & Opinions / Re: Suffering - Being shredded is for those that want to be miserable on: Today at 02:08:21 PM
.

Why would somebody need steroids to look like this. Huh
5  Getbig Main Boards / Gossip & Opinions / Re: Goodrum showing the strain of missing Vissy publicly on: Today at 01:59:26 PM
This could help vince go thru the lonely nights.

6  Getbig Main Boards / Gossip & Opinions / Re: Best deals on meat? on: Today at 01:55:38 PM
I have been spending between $30-$50 (depending on how much beef I buy) every 10 days or so for years now. And that is usually 2x8oz cooked weight chicken meals a day and an 8oz beef meal per day.

It is just now starting to hit me that maybe I'm missing out on some secret little tricks.

After trying the Wal-Mart frozen 3lb bag breasts I can't help but feel like they are still somehow fucking with me, even at like 1.60 a lb...whether it's "broth" or whatever fucking tricks they are pulling, something just doesn't seem right about them...And it got me thinking.

Housewives and soccer mom types seem to have all these little coupon tricks and shit because they have time to sit at home all day while their husbands work and study these secrets, they learn how to do this shit over the generations.

I do not have access to any of these types of women so I turn to the older and much wiser members of Getbig to enlighten me on the secrets of finding the best possible deals on chicken breast and ground beef / steak.



How can you call yourself a bodybuilder and be cheap with food, food is your bodybuilding life source, you should only buy high quality organic meat and grains or you can buy cheap shit and spend thousands of dollars at the doctor later on its your choice.
7  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 01:45:31 PM
At the end of the day its an individual thing I also have clients with bad knees and back who still squat they just warm up properly use proper form and less weight.  I am a personal trainer not a chiropractor so I experiment to find out what works best for each individual.
8  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 12:55:27 PM
huh?

Have you heard of lumbar flexion?

If you are prone to back issues then the repeated effort of high rep sets won't offset the risk by not going "heavy".  Leg presses are not bad per se, although a guy like Stuart McGill would disagree, but any PT client outside of pure bodybuilding would usually be best advised to do unilateral non machine based work.

I do hope you are not really a trainer and just helping a friend.

His back would freeze up when he did squats and lunges and since doing legs press and hack squats with his back straight on the pad he has not had any problems with his back, maybe you dont know as much as you think you do.
9  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 12:42:21 PM
Coach is right: I have a bad back and cannot legpress
That is because you dont know how to do it properly, first use an heating  ointment to relax the back muscles and dont go heavy do 30 reps, I have a client with a bad back and he leg presses every leg day.
10  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 12:15:41 PM
If you have a bad back, why would you do leg press?

Keeping your back straight on the leg press pad and your back is protected, use only your legs to move the weight.
11  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 12:02:30 PM
exactly how these are built


Well this picture proves that you need to squat.
12  Getbig Main Boards / Gossip & Opinions / Re: How many GetBiggers on G&O actually lift? on: Today at 11:59:48 AM
So many offended gimmicks in this thread I guess AJ is right most of these fucktards dont lift.
13  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 10:43:18 AM
Some people like to use the squat machine.

<a href="http://www.youtube.com/watch?v=7gbdXMzBfeA" target="_blank">http://www.youtube.com/watch?v=7gbdXMzBfeA</a>
14  Getbig Main Boards / Gossip & Opinions / Re: Is Chocolate Milk Perfect Post-Workout Shake? on: Today at 09:47:29 AM
She uses chocolate for the anabolic properties.
15  Getbig Main Boards / Gossip & Opinions / Senator looking for a getbigger on: Today at 09:07:43 AM
This australian senator only dates men with lots of money and a huge cock.




http://news.yahoo.com/australian-senators-ideal-man-rich-well-hung-064016969.html
16  Getbig Main Boards / Gossip & Opinions / Re: Goodrum showing the strain of missing Vissy publicly on: Today at 08:50:25 AM
What the fuck have vince being doing all these years with his life, the guy has nothing absolutely nothing to show for all his time on this planet, what a fucking loser.
17  Getbig Main Boards / Gossip & Opinions / Re: Mr Olympia 2014 Predictions on: Today at 08:30:03 AM
1. phil heath
2 kai green
3 dennis wolf
4 big ramy
5 dexter jackson
6 shawn rhoden
7 roelly winklaar
18  Getbig Main Boards / Gossip & Opinions / Re: Building massive quads without squats on: Today at 08:28:34 AM
Or be a real man and ignore knee and back pain, scream like a maniac and get those squats done. The only people with a real excuse not to squat are those who are paralysed or have no legs.

I like how you think bro that is how I do it, but the average gymrat is not hardcore like us so that is why I made that routine.
19  Getbig Main Boards / Gossip & Opinions / Building massive quads without squats on: Today at 08:08:03 AM
There is no excuse not to squat but if you have a bad back or knees you get a pass, follow the trainer principles to blow up your quads.

On the leg press go all the way down and back up without locking out until you feel the burn then pause for 2 sec without locking out and crunch out an extra two reps. 20-25 reps dont go below 15 reps.

On the hack squats go all the way down and back up to slightly above parallel no lockout and feel the burn 15 to 20 reps.

Your quads should be fried like chicken.
20  Getbig Main Boards / Gossip & Opinions / Re: Is Chocolate Milk Perfect Post-Workout Shake? on: Today at 07:50:55 AM
Even better get yourself raw chocolate powder and organic whole milk, warm the milk and mix it with some scoops of the chocolate powder drink it down and watch your muscles grow.
21  Getbig Main Boards / Gossip & Opinions / Re: 2014 Olympia - Dexter Jackson Top Five! on: Today at 07:46:26 AM
Talking to Dexter Jackson at the NPC Los Angeles championships this past Saturday, and he tells me he is 15 pounds heavier than he was during the same time last year, and that don't think he won't place in the top five this year at the 2014 Olympia.  It just may be.

After the NPC USA's are over, sometime in early August, it will be time to make our yearly Olympia predictions!


Dexter is here with Chris Cormier, who probably, if many of you don't know, one of the very first bodybuilders I met 20+ years ago.



Dexter looking swole here is the order of the o this year.
1.phil heath
2.kai green
3. dennis wolf
4. big ramy
5. dexter jackson
6. shawn roden
22  Getbig Main Boards / Gossip & Opinions / Re: 2014 LA - Cali Muscle - Overall BB Champion on: Today at 07:40:00 AM
Typical prison built physique....all upper body never legs....he'll enjoy competing here and there and make a few bucks from social media popularity but that's it. I think it's too late to bring up those legs at this stage.

You are wrong he can still bring up his legs if starts doing some hardcore squats and lunges.
23  Getbig Main Boards / Gossip & Opinions / Re: WYHI - You are allowed 6 beers first on: Today at 07:33:45 AM
The she beast or the beautiful tranny getbig make your choice.



24  Getbig Misc Too Board / Getbig Comments Suggestions Complaints Board / Re: Shizzo on: July 21, 2014, 07:11:30 PM
Both wolfox and shitzo suck as bad as the gayner.  Dickriders.

The only reason you are not in timeout is cause i am a merciful muscle god, but even a god can run out of patience.
25  Getbig Main Boards / Gossip & Opinions / Re: My new bodybuilding routine, comments welcome on: July 21, 2014, 03:23:05 PM
Im on the fence here... working my whole body one a week spread out over 2 days would be good, but getting to work my whole body twice a week spread over 2 days would be even better... the downside here is that wouldnt allow me to work out two days in a row rather spread it out over the week and I like to get it over with, still for the extra gains this might lead to it might be worth it.

Ive yet to decide.

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