I just wonder if other people get discouraged dieting more moderately...I guess it just requires more patience.
What was your experience with paleo?
I dropped 15 pounds relatively quickly. Blood sugars dropped a good bit almost to normal range without meds. Slept better, didn't have any tummy issues like in the past. Some of my allergies went away. I will be starting back. I felt much much better. my hair grew back, women found me attractive..oh wait ok the last part was a lie.