Maybe because they are processed foods?  In reality vegetables are quite filling as they contain fibre. 

I think Sarah left....haven't seen her post.

I celebrate everyday. 

I am sure I will be okay too Donny.  If I have a cold/virus then I am going to ride it out. 

No I don't.  I am just drinking a lot of water and flushing my body.  My throat doesn't feel the best and behind my eyes either but other than that I am okay.  I will see how I feel in the morning. 

There's no videos of me

Sounds amazing but I will leave out the bacon since I don't eat it.

Sureeeeee you did Chaos. 

I am really tired of peeing constantly.  I am going through two rolls of toilet paper per day.    I can't go more than ten minutes without having to go.  I trained chest and delts today.  Spent a third of the time peeing and washing my hands.

Chest,delts

db chest presses x 5 sets
pec deck machine x4 sets
db shoulder presses (seated) x 4 sets
db lateral raises x 3 sets

I am doing cardio in just over an hour.  It's outdoors so I am going to have to hold my bladder like I did yesterday.  I will aim for an hour again.

Edit*  Cancelled my brisk walk as my throat feels sore and I feel like I have some sinus thing happening.  The flu is going around here...one of my girlfriends just got over it.  I will go for my walk in the morning if I am up to it.

Haha     That doesn't always work Donny.  She might think he's a dickhead....I know I would.     It's best if Mr Nobody just talks to her normally...have a conversation and is himself.  Women like this.

It's hard to train/give lesser than 100% of yourself when you are so used to always doing no less than that.  Have a good train krank and if you feel that you need a couple more days off walk out and take them. 

It is Donny   

I gave up tea months ago.  I only drank a couple of cups at night but I was peeing too much in the night.  I felt better for giving it up.  We don't have a starbucks where I live.     But maybe thats a good thing otherwise I would be too tempted to drink their yummy drinks.  I always drink starbucks when I go to the USA.  Last time I had one was when I was passing through du bai at the international airport.  It was soooo good since I was so tired/jetlagged.

I think my posting hurt Calvins feelings because I noticed my post about you bringing Steve a goodie bag filled with nz sweeties and chocky has been deleted. 

I've increased my water intake and decreased my coffees in the morning back to only one.  I am feeling more hydrated already.  I wasn't drinking as much water as the weather has cooled leading up to winter.  I am going to cut my one coffee per day out altogether.

Yes yes that's the one.   

I drink an italian brand, I can't remember the name.  I just switched to it as its smooth and medium strength. 

It is because I love my coffees in the morning.  Anyway no headache today, yay. 

Well you know that Steve is reliable.

I have a fair idea. Ask PIP about jonny34 calling him a fat Mexican and you will have your answer.

X 2

I don't have a headache today, yet.  I only dropped two cups per day.  But I am serious about cutting that last cup out.  I have already thought ahead and decided that when I see my girlfriends for lunch/coffee I will order a hot chocolate on soy instead.  I usually get a soy mocha.

I just think that coffee is very dehydrating.  Since it's not as hot I have noticed that I am not drinking as much water.  So I have decreased my coffee and increased my water intake.  I might even cut the one coffee out in the morning completely.

Glad you enjoyed it Jay.   

Krank has a really impressive chest/pecs.