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4651  Getbig Main Boards / Gossip & Opinions / Re: 2012 Masters Olympia - Pictures from the Press Conference on: December 07, 2012, 05:34:27 AM
WTF ?


This pic made me laugh.   Grin
4652  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 07, 2012, 04:56:10 AM
Great workout Booty.. i find after Chest even training Triceps hard but shoulders too? ...respect. I will get back on track next week just working out 3 days a week because training 5 days i find hard. Therefor today i will train Shoulders and Arms. I need a days break between sessions. You know if i lived near a beach in the US or Australia i would love to go for morning runs and evening walks on the beach. A friend of mine finished his time in our Army and joined the Australian Army. seems to like it over there.
Thanks Donny.   I always train delts with chest, but the last coulple of years have split my delts up so that I am doing rears with back.  I am still just easing back into my training after a layoff due to recovering from my surgery plus the inconsistancy from the sinus/throat/chest infections.
I love walking on the beach too in the evenings.  I think I will go for a dip in the ocean this weekened, to help with the DOMS. 


Legs.

Walking lunges x 3 sets (10 reps each leg so in total 20 reps per set)
Thigh extensions x 4 sets
SLD's x 3 sets
Seated hamstring curls x 4 sets
Thigh adductor x 4 sets
Standing calf raises x 3 sets

Nose is swelling and my friend noticed it as well.  I am learning to live with it, although it's not really good when my friend tells me that she can see my nose is swelling and thats from accross the room. 

Finished with a soak in the bath with salts.  Just kept the temp to luke warm though.
4653  Getbig Main Boards / Gossip & Opinions / Re: What's the worst experience you ever had training ?? on: December 06, 2012, 05:31:46 PM
My worst experience would have to be when I took NO explode (green flavour) and for some reason it made me vomit during my training in the gym.  I had used it for a while and had no issues with it, so didn't think I would ever get sick on it.  Mind you it was the orange flavour that I usually used.  This time I had the green one and my stomach always felt a bit niggly on it.  So this day was legs and I was training with a friend.  I began to feel sick on it but because I was training with someone I didn't ease up...I kept pushing it.  I told her I felt sick and she encouraged me to drink more water which might have made it worse.  I was doing SLD's when I felt it come up and so I ran to the bathroom which was close by and began throwing up in the sink.  All this green stuff was coming up.  I cleaned myself up and went back to SLD's.  Half way through the next set I felt dizzy and my legs were weak, I couldn't move and I wanted to throw up.  I grabbed my towel and began vomiting into in front of everybody.  Guys were asking my friend what was wrong with me and she told them it was a supplement I had taken.  I couldn't do anything after that.  I sat down on a bench until I had the strength to throw my vomit ridden towel away in the industrial bins outside. 
4654  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 06, 2012, 05:14:53 PM
Last night I trained chest, side delts, tris.  I have such bad DOMS in my back that it's hard to lift my arms above my head.  Putting on deodrant is a challenge even.   Embarrassed  My body will adapt quickly though to training again so not too worried...the DOMS will lessen after a few workouts.


Incline db presses x 6 sets
db shoulder presses x4 sets
lateral raises x 4 sets
tricep pressdowns with V bar x 4 sets

Finished off with crunches x 4 sets totally 100 reps.

Got up this morning at 5am and did 60 mins of brisk walking.  Tonight is legs so I wanted to do my cardio earlier on in the day as I know that I won't be able to do cardio straight after leg training.  I plan to add more volume in to my leg workout.
4655  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: December 06, 2012, 04:35:54 PM
hope you are ok Krank..

X 2
4656  Getbig Main Boards / Gossip & Opinions / Re: hefner's bitch on: December 05, 2012, 09:46:29 PM
speaking of
being dumped
on
Keep dreaming. 
4657  Getbig Main Boards / Gossip & Opinions / Re: hefner's bitch on: December 05, 2012, 09:24:41 PM
So it's back on with this girl?  I thought she dumped him at the alter a couple of years ago?
4658  Getbig Main Boards / Gossip & Opinions / Re: 2012 Masters Olympia - Legends to Appear Dec 7-8th on: December 05, 2012, 09:17:48 PM
Should be good!
4659  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 05, 2012, 08:32:20 PM
well i made my run... was not all that bad, just had to watch because the streets are a bit slidey.
We are experiencing a heatwave in Australia.  It's so horrible.  Thank god I can now wear my sunnies as the glare was killing me.  I am now able to do my cardio outdoors, so will be increasing the duration.  I was doing cardio at the gym as there is no way I am doing it outside in this glare without my sunnies. 
4660  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 05, 2012, 08:26:45 PM
It's common PM for people to drop off with their training at this time of the year.  People are busy preparing for christmas, travelling to see family and parties.  Here in Australia people get into the festive season probably a month out and eat out on a regular basis and drink a fair bit.  The gyms get very quiet.  Only the dedicated ones keep up with their training.  Enjoy the time with your daughter and the festive season. 
4661  Getbig Main Boards / Gossip & Opinions / Re: SUPERMUTANT Rich Piana's Cars Tatts and Pitts on: December 05, 2012, 07:59:28 PM

He looks morphed.
4662  Getbig Main Boards / Gossip & Opinions / Re: SUPERMUTANT Rich Piana's Cars Tatts and Pitts on: December 05, 2012, 08:53:53 AM
would you date Rich booty knowing now, that he hates anal sex with a passion???
I don't know Rich but I thought it was good of him to not say anything bad about Amy.  He seemed like an okay guy.   
4663  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 08:48:41 AM
yeah because everyone locks their jaw up like a pitbull when they pass out




Well I wouldn't know.  I was only guessing that if she passed out hard, she might lock down on it.   Grin
4664  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 05, 2012, 07:45:01 AM
yes i will be ok as i am not lifting massive weight. Itīs more running later i am botherd about because i will feel it in my legs.
I just can't train back and legs in a row.  I find it hard to to brisk walking for the first 20 mins if I have DOMS in the legs, but then after that I am fine.  I will go harder next leg work out...add in more sets too.  I didn't experience any DOMS from my last leg workout except for the inner thighs.  My legs seem to be able to take alot of volume. 
4665  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 07:38:01 AM
No, that happens afterwards---after she throws up.
Oh that sounds so gross.  I could be a good thing that galeinko didn't get any sex.   She might have passed out while giving him a bj and bit it off. 
4666  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 07:14:53 AM
Fixed.
That sounds like pass out sex. 
4667  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 05, 2012, 07:12:16 AM
so today i will do legs..

Squats 4x10
leg ext 4x12-15
leg curls4x12-15
DB lunges 3x 10
calf raises 5x15+ (3 weigthed with DB and then 2 sets free hand higher reps)

later afterwards a run. No stiff Deads today as i did Standard deads yesterday and feel it.
You'll be okay to do squats after deadlifts yesterday Donny?  Squats is a whole body exercise...it really uses the back too especially lower back. 
4668  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 07:08:08 AM
I've seen the thread Lulu, you don't need to post the link again.
4669  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 07:06:17 AM
well yes.. from my experience some women want to see how a man reacts.
Like a test?  I think games belong in the bedroom only.
4670  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 06:50:01 AM
Galeniko... i am proud of you. you did the right thing as she was pissing you around..nothing worse than being rampant and just before she says no..and not even a blowjob.. Sad but if you still like her just play it calm..she will now expect you to say bad things about her. Maybe she will appear at your door one night and it will end up good sex. you know what i mean.
Passionate make up sex?
4671  Getbig Main Boards / Gossip & Opinions / Re: just broke up with gf on: December 05, 2012, 06:42:55 AM
maybe booty does Cheesy


I think you should try Lobstah, for a shoulder to cry on.

On body alone? Pssh, would. Repeatedly.
4672  Getbig Bodybuilding Boards / Training Logs and Info / Re: Kranks Log on: December 05, 2012, 04:51:33 AM
Great news that your knees are slightly better.   
4673  Getbig Main Boards / Gossip & Opinions / Re: Watching Ace Ventura pet detective right now. on: December 04, 2012, 05:09:46 PM
Dumb & Dumber poops all over Ace Ventura.

One of my fav comedies.
4674  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 04, 2012, 05:39:19 AM
I trained back instead of chest. 

One arm dumbell rowes (each side) x 4 sets
Lat pulldowns to the front x 4 sets
seated rowes x 4 sets

Finished off with 4 sets of rear delt flyes on machine and 4 sets of db bicep curls. 
Nose felt great, very little swelling occurred from training which was awesome. 
4675  Getbig Main Boards / Gossip & Opinions / Re: so depressed on: December 03, 2012, 10:31:17 PM
youre kind of mean for a former hippie.
I am sweet towards people whom I share affection for, but I can be mean towards people I dislike.  Grin 
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