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4651  Getbig Main Boards / Gossip & Opinions / Re: Four firefighters shot in NY on: December 25, 2012, 05:22:54 AM
not like anytime is a good time to die, but, christmas fucking eve, ffs. their poor families !
It's tragic.  Poor families and loved ones. 
4652  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 24, 2012, 03:27:19 PM
It's Christmas here now.  So Merry Christmas everyone and enjoy the time with your family!
4653  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 23, 2012, 05:13:45 AM
I've never heard of lunges upstairs. That would be a killer!   Great leg workout Njflex.
4654  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 23, 2012, 01:59:48 AM
Chest, delts

db incline chest press x 6 sets
db incline flyes x 4 sets
db lateral raises x 4 sets
db shoulder presses x 4 sets
4655  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 07:33:29 AM
My ultimate favs are sweet hala bread, french bread of any kind and linseed with 7 seeds.  But for any kind of toast with soups I like white bread and lots of butter and thats how I eat vegemite on toast too...it must be white and buttered well. 
4656  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 07:30:22 AM
NUTELLA ON WHOLE GRAIN BREAD,,,,
You're so healthy.   Grin

 Tongue
4657  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 06:54:24 AM
yes white toast bread with butter and i must admit i have no table manners...my mouth area was all red.. Grin
That's exactly how I eat mine...I like white toast with alot of butter and I do have manners but I still manage to get butter running down my chin.   Grin
4658  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 06:35:03 AM
so no weights today just a brisk walk for fresh air...but at the moment i am full of Tomato soup... Tongue
Did you eat it with toast and lots of butter?   Tongue
4659  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 06:34:18 AM
you would just need to go for a short walk here and your nose would be cold...LOL
I would love it.   Grin  I love fresh crisp air too...it's so enjoyable to walk in. 
4660  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 22, 2012, 05:35:13 AM
Look after your nose.. Wink Itīs snowing again here... Sad  still going to run later...HARDCORE Grin
My nose has been throbbing a little today.  I was going to train chest today but due to the throbbing I decided against it.  Been googling about swelling and how to reduce it and I might go back to sleeping up against a couple of pillows.  Also I can try to reduce my salt intake, not that I have alot to begin with.  But with the hot climate there is not alot I can do. 
I wish you could send me some snow Donny.  Like I said I would put my face down in it.   Grin  It would just be nice to be in a cooler climate at this time post op. 
4661  Getbig Main Boards / Gossip & Opinions / Re: Best Getbig photoshops of 2012 on: December 22, 2012, 05:23:24 AM
 Grin
4662  Getbig Main Boards / Gossip & Opinions / Re: who is the greatest American rock band from the 70s? on: December 22, 2012, 12:36:16 AM
KISS is coming to Australia next year and they are playing in my town and yes I am going. 
4663  Getbig Main Boards / Gossip & Opinions / Re: I hate Christmas shopping on: December 22, 2012, 12:34:19 AM
You take your car to the park?  Do you let him of the leash?   Huh
We call it a car park here in Australia.  Different ways of saying things, for different countries. 
4664  Getbig Main Boards / Gossip & Opinions / Re: I hate Christmas shopping on: December 21, 2012, 08:11:29 PM
The worst part about shopping at this time of the year, is trying to find a car park. 
4665  Getbig Main Boards / Gossip & Opinions / Re: Caption This Pic on: December 21, 2012, 08:10:10 PM
This pic never gets old. 
4666  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 21, 2012, 04:05:02 AM
Very very average back workout today.  I wasn't really in the right frame mind and therefore felt as though I just went through the motions.  Plus it doesn't help that my nose swells the most when I train back and I felt as though my nose was getting a bit of mucus developing for some odd reason.  It when was I was bent over in db rowes.

One armed db rowes x 6 sets
Lat pulldowns to the front x 4 sets
Diversional lat pulldown machine x 4 sets
Bent over db lateral raises x 4 sets
4667  Getbig Main Boards / Gossip & Opinions / Re: What Animal legitimately scares you? on: December 20, 2012, 07:13:23 AM
Not much scares me but I have to say I am terrified of great white sharks and where I live, there are a lot.
4668  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 19, 2012, 06:27:43 AM
How's your shoulder Donny? 
4669  Getbig Main Boards / Gossip & Opinions / Re: i used to think tbombz was the guy in his avatar (jay cutler) on: December 19, 2012, 05:52:05 AM
Same here when I found out that Booty was actually a woman! All those wasted carrots and sugar cubes sent by airmail  Cry
Shocked
4670  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 19, 2012, 05:27:51 AM
Crappy leg workout because I didn't eat enough during the day to carry me through my workout.  It's very hot here and my appetite is down, but I need to force myself to eat more on days where I will be training larger muscle groups such as legs.  Just didn't have the energy...

Thigh extensions x 6 sets
Split squats x 3 sets (10 each leg)
Laying leg curls x 3 sets
Seated Leg curls x 3 sets
Leg adductor machine x 3 sets
Standing calf raises x 3 sets  (Everytime I do this exercise I get a strange headache behind my nose and eyes/head.  It must be the weight on my shoulders putting pressure on my nose). 
4671  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: December 18, 2012, 10:09:59 PM
.
Debbie Bramwell is a real sweetheart too.
4672  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: December 18, 2012, 01:44:16 AM
1 hour of brisk walking outdoors.  Heat just about killed me and it's so humid as it's trying to rain here.  Hello big nose....
4673  Getbig Main Boards / Gossip & Opinions / Re: Big & Thick - Watches on: December 18, 2012, 12:12:41 AM
I saw Big and Thick...wrong thread.   Grin
4674  Getbig Main Boards / Gossip & Opinions / Re: gh15 was wrong about losing gains. im looking better than ever on: December 17, 2012, 11:36:29 PM
Tbombz could replace the doona in winter if you were without. 
4675  Getbig Main Boards / Gossip & Opinions / Re: gh15 was wrong about losing gains. im looking better than ever on: December 17, 2012, 11:30:55 PM
An American Werewolf In Manteca..........



.
HAHAHA   Grin
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