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1  Getbig Main Boards / Gossip & Opinions / Re: how many times have you benched 225? on: April 28, 2012, 12:27:30 PM
Never tried, probably 15.
2  Getbig Main Boards / Gossip & Opinions / Re: Deadlifting video with ben white maxing also derek poundstone on: April 19, 2012, 03:14:27 PM
I hate straps, they don't do shit for me. I don't use a belt or straps, only chalk.
3  Getbig Main Boards / Gossip & Opinions / Re: Deadlifting video with ben white maxing also derek poundstone on: April 19, 2012, 02:59:42 PM
8 plates is 765 lbs, right? Very very strong. I'm still working on 6 plates myself. 5.5 so far. Grin
4  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: What health problems have you had from gear? on: April 17, 2012, 08:50:48 AM
Holy fuck hahahah

you shot a whole fucking bottle of EQ? Shocked Shocked Shocked
5  Getbig Main Boards / Gossip & Opinions / Re: Are you smarter than an atheist? A religious quiz on: April 16, 2012, 04:52:02 PM
LOL, that story by Coach is utter shit.
6  Getbig Main Boards / General Topics / Re: Is there anyone that nobody seems to hate? on: April 16, 2012, 09:04:35 AM
Tom Hanks.
7  Getbig Main Boards / Gossip & Opinions / Re: Barbell Rows...Am I the only one with this problem? on: April 15, 2012, 11:48:00 AM
Do tell!
8  Getbig Main Boards / Gossip & Opinions / Re: Barbell Rows...Am I the only one with this problem? on: April 15, 2012, 11:30:31 AM
I'm with Meso and Wes.....body parallel to the floor. Or slightly...SLIGHTLY...hi gher....the way Sharief is doing them in that video is a joke...just do a shrug 

Also agree with that other post....BB rows are a bull Move with big weight, not a finesse move.

I have also developed a secret exercise that isolates lats and gives me good width

Is it called "injecting"?
9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: anybody ever try ultra-lo cals while "on"? on: April 15, 2012, 09:11:06 AM
For me, I generally try to burn 500 - 600 calories on the crosstrainer after my workout. Usually 500 calories takes me 40 minutes or so.
10  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: gh15 bible text file on: April 15, 2012, 07:46:59 AM
Saved, thanks. Cheesy
11  Getbig Main Boards / Gossip & Opinions / Re: Jay Cutler talks about a new bread (2012-04-13) on: April 15, 2012, 03:38:17 AM
I thought the title had a typo, was expecting him to talk about a new broad.
12  Getbig Main Boards / Gossip & Opinions / Re: Steve Kuclo 6.5 weeks out - LEGS on: April 14, 2012, 04:25:36 PM
cough* i squatted 495 @ 19 y.o for 12 after a workout.., no way  near the amount of stuff he takes * cough

Damn, I thought I was good with my 405x8. Raped. Sad
13  Getbig Main Boards / Gossip & Opinions / Re: Lazar Angelov on: April 14, 2012, 03:49:37 PM
Diuretics.
14  Getbig Main Boards / Gossip & Opinions / Re: Teenager taking GH? on: April 14, 2012, 03:48:56 PM
I thought you were still 18, kid.....

Turned 19 last month, I'm old now. Tongue
15  Getbig Main Boards / Gossip & Opinions / Re: Teenager taking GH? on: April 14, 2012, 01:00:41 PM
they wouldn't need to and wouldn't be able to afford it anyway

I was 18 when I used 5 iu/day. Shit blew my traps up and I made great gains off it. Good stuff, but I won't use it again until I can afford to run it consistently for a long, long time.
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Getting fat on gh on: April 14, 2012, 06:40:36 AM
You do have to diet, I think you guys are confusing 5% dry for 6 - 7% wet. When GH15 says you'll be 6% wet on GH and tren, that doesn't mean you'll look shredded. You'll get a body low in fat covered in water. There is an immense difference between 6-7% wet and 5% dry. Those little one or two body fat percentages and all that water make night and day differences in your physique.

Now, say you started at 10%, went on GH and tren combo for 3 - 4 months and ate a "normal diet". Drop the GH, have a "clean diet" for 4 to 6 weeks and come back and tell me you were fat to begin with. You weren't. It was all water. Trust me, I've been there.

GH15's take on clean diet is this:

Quote
what is a "clean" diet?


i repedely said it,, from 6 to 4% especialy from 6-7% wet... to 4-5% dry ...there is specific rules need to be followd,, you just wont walk around 4% unless for few weeks...you follow

fish and rich

fish and rice

fish and rice

fish and rice

eggwhites or fish and rice

eggwhites or fish and rice

little icecream and some pine apple to get your head straight from time to time becuase the body needs some fat and i chose to give it from natural sugar like pineapple which replace fruit ...easy to drink and icecream which is best fat for brian ,,as simple as that now if truly natural the icecream thing will have to be minimal!

the meals are not in order can be also sirloin steak and brown rice,, chiken and brown rice...but! i prefer fish like tilapia in mega doses and brown rice to get from 6 to 4% rememnber! you want thin! skin! it wont come naturaly unless you work this way and even ! on hormones! you will have to do it for few weeks ,,

you just buy the damn tilapias ,,get some chiachi hot red souce,, some garlic... grill it in pan ...very thin fish easy to do ,, add to brown rice ready to make packets... and eat many meals a day ,, thats thekey to lose the bodytfat and remain with all muscle on or most..ofcourse you need to have muscle for that...and def not do it all year long,, im talking here weeks 6-7 weeks ...really the clean aspect should be 4-6 weeks if you didnt get after  weeks to dry 5% ....then you were not ready 6% dry for natual 5% dry for hormonized ...4% after application of diuretics

very simple to follow,, it just got to be therre when you go from wet 6% that look like 8...to dry 5% that can look like 4!

gh15 approved

There you have it.
17  Getbig Alternative Boards / Y Board - The Player's Club / GH15 THREATENS PEOPLE! on: April 13, 2012, 05:05:09 PM
Lol, it's got <50 approved members so far and no gh15, but fellas are already posting away there. Once gh15 joins and once more are approved, the floodgates will open. We even have the lovely avesher. Grin
18  Getbig Alternative Boards / Y Board - The Player's Club / GH15 THREATENS PEOPLE! on: April 13, 2012, 04:51:03 PM
First off, the G&O's audience is huge, while the hardcore board's audience isn't. GH15 wants to helps as many people as possible. The more people he reaches, the better.

Secondly, what's the big deal if he posts hormone related things on the G&O? I love his threads, so do many others. If you don't, just don't click on the thread. Nobody forces you to read his threads. What's the big problem?
19  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: the man who shall remain nameless (pp) has disappeared... on: April 13, 2012, 04:26:25 PM
Good I'm glad. I hope Ur fucked forever!

Lol, what?
20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: the man who shall remain nameless (pp) has disappeared... on: April 13, 2012, 02:31:52 PM
Yeah, not responding to my e-mails either. If he goes on a break now, I'm FUCKED.
21  Getbig Main Boards / Gossip & Opinions / Re: Steve Kuclo 6.5 weeks out - LEGS on: April 13, 2012, 11:49:25 AM
Hey its what works for you not what works for me. I am surprized at you and Flints though. I figured a couple young kids would be trying to stack the plates on. That's how it was me and my buddies when we started lifting, always trying to outdo the next guy. Constant heavy weights has given me density. A good routine for chest I found is doing a press first, then a flye movement, then press again, then flyes. Think I actually got that from a Nasser chest article. Works well, chest is my best bodypart

I go all out heavy once a month on deadlifts, bench and squat. (I make sure it's the busiest day of the month with lots of chicks around. Grin) That's purely ego and to see how strong I really am. The rest of the time it's emphasis on time under tension, contraction and pump!
22  Getbig Main Boards / General Topics / Re: Did you know that... on: April 13, 2012, 03:45:20 AM
Do you study languages?

Nope, mathematics. Have you ever thought of a witty comeback when it's too late to deliver it? In French, that's called "L’esprit de l’escalier".
23  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Adding NPP to a test p/tren a/hgh blast on: April 13, 2012, 02:51:42 AM
Loved that post. Thanks for the detail. Grin
24  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Addressing and amending certain "truths" from the steroid section on: April 13, 2012, 02:50:21 AM
How long can you run masteron before your prostate needs a break, and how long should the break be? I've been on masteron for like 3 - 4 months now, and I wanted to blast the fuck out of it for another 15 weeks... Should I take a break from masteron before I blast it?
25  Getbig Main Boards / Gossip & Opinions / Re: Steve Kuclo 6.5 weeks out - LEGS on: April 13, 2012, 02:30:34 AM
I get that it's not the all determining factor in getting bigger Flint but do you enjoy just going and pumping up chest with cables and flyes? Boring! I have always strived to be the guy moving the most weight and as a result I am usually one of the biggest guys in the gym. Could I have gotten the same results with a diff routine? Maybe but I will never know. It's not in me to half ass it.

I actually prefer doing those kinda exercises because of the immense pumps they give me. Cables, flyes, incline hammer strength must add like 20" to my chest during a workout, because my chest becomes really thick. Love it. Cool
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