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1  Getbig Main Boards / Gossip & Opinions / Re: Jason Blaha on aesthetics on: April 19, 2014, 09:02:41 AM
He gives solid advice but damn, he does look awful.
2  Getbig Main Boards / Gossip & Opinions / Re: Hossein Rezazadeh VS Weak Bodybuilders on: April 12, 2014, 02:00:05 AM
Invalid Youtube Link Huh

3  Getbig Main Boards / Gossip & Opinions / Hossein Rezazadeh VS Weak Bodybuilders on: April 12, 2014, 01:37:33 AM

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4  Getbig Main Boards / Gossip & Opinions / Re: Who fasts here? on: April 09, 2014, 01:27:15 PM
the women bro. i was talking about the women. you might find a few who are ripped but the majority are fat.

AND those guys are enhanced out the ass.

Ok, my bad. I didn't understand what you meant.

By the way, Klokov is good example to pull if someone says that he cannot "train hard" on empty stomach. It's a matter of getting adjusted to it. If somoene thinks he is "hardcore" and "trains for strength so he cannot train fasted" he should go to mother Russia and try to keep up with mr Klokov. Well, good luck XD
5  Getbig Main Boards / Gossip & Opinions / Re: Who fasts here? on: April 09, 2014, 12:50:42 PM
look at olympian athletes- they should be ripped to the fucking bone all sinew and tissue fuck most girls look fucking chubby ffs. think they are all congregating at the local walmart Mcdonalds to stuff their faces? no they have diets, coaches and nutritionists. but they are all FAT. so much for the 'science of eating'.

Well, yes and no.


I know plenty of people who eat 5 meals a day and are shredded. Naturals as well.

On the other hand, Klokov trains on empty stomach. Eating patterns are a matter of convenience. You could find anecdotal evidence that pretty much anything works as long as you are in caloric deficit.
6  Getbig Main Boards / Gossip & Opinions / Re: Bostin Lloyd gives advice to first time user on: April 02, 2014, 10:12:56 AM
"6 clean meals"

Jees, what a fucking moron. Like number of meals ever did matter, just as "quality" of food.

His bud seems to be a gigantic ass and self-centered douche.

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His buddies waring winter hats indoors, what a fucking joke.
7  Getbig Main Boards / Gossip & Opinions / Re: The squat proof on: March 25, 2014, 06:42:11 AM
There's no proof that transient peaks and valleys in GH or test increase muscle growth.

There's causation between chronically increased test/GH, and muscle growth.

But now we're to believe that transient increases lead to a strong enough, chronic enough signal to truly affect muscle growth to any meaninful degree?

Pardon me if I don't buy that logic. Sounds nice. Sounds correlative. Doesn't sound causative to me.


And benefits from squats go far beyond hormonal response. It's about athleticism, functional strength, mobility and so on. Being a better, stronger human being whereas machines give you useless muscle and that's it. Oh and they are far less safe than squats.
8  Getbig Main Boards / Gossip & Opinions / Re: "Hummer Strength" ~ lol on: March 23, 2014, 03:35:06 AM
Who trains on a machine except from disabled people?
9  Getbig Main Boards / Gossip & Opinions / I missed carb loading on: March 22, 2014, 03:51:52 AM

(me on the left)
A little bit depleted, still, I am confident I will be second. It's gonna be a tough fight, keep your fingers crossed getbig!
10  Getbig Main Boards / Gossip & Opinions / Re: CT Fletcher introduces 'Da Hulk' - a walking legend on: March 12, 2014, 04:00:52 AM
Bitch please.

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This is fucking strength.
11  Getbig Main Boards / Gossip & Opinions / Re: IFBB Mike Morris: Full Interview on: March 06, 2014, 03:54:12 PM
It would be much better if you put links to different parts of the interview in the video description, like you see to each song in videos where you have full album. I would like to watch the whole thing but I have arleady seen some parts of it and it's kinda boring watching it all over again.
12  Getbig Main Boards / Gossip & Opinions / Re: The Leg DON Exclusive Club : accepting applications for membership on: February 26, 2014, 03:44:46 AM

13  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 26, 2014, 03:26:42 PM
Buying via PM can also be a bit sketchy too. Open sourced boards that are private are safer and hold those sources much more accountable.

Does anyone remember Vadim? He was on a ton of forums and I think he died not long ago. But he pulled "the big dirty" a while back, solicited via PM and ripped off tons of people. I think he ripped off euroman in the neighbourhood of a few dozen grand. He was claiming to sell a lot of stuff including a lot of legal supplements only available in places like Poland. I "bought" a shitload of injectable glutathione and other exotic health products, only to find out shortly after that it was all part of a big scam. He ripped off tons of people. He was otherwise suuuuper credible and I don't think a single person ever suspected a damn thing. Always gotta be careful.

I knew Vadim via PMs on one of most popular polish boards about bodybuilding/powerlifting. He used to have a column concerning PEDs in Polish Muscular Development and was very well known in bodybuilding circles. He was friends with, amongst many others, Robert Piotrkowicz (Polish Ifbb Pro), Ted Zarebski (owner of polish MD, Fitness Authority supplement line which sponsors Sami Al Haddad). I knew him as honest, modest, very intelligent guy who studied farmacology at Kings College (dropped out) that never, ever tried to sell me shit.

Do you have any evidence supporting these claims? I think his account might have been hacked and someone could have stolen his identity. From what I know and I can't know this for sure Vadim was quite far from poor. He was huge authority for me and to be honest, he could have easily ripped me off back then selling me bunk shit but he didn't. Did he feel anonymous because no one from our community was reading american boards at the time except from him (and me)? I would think he was smarter than that.
14  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 18, 2014, 10:24:18 AM
Everything that OMR says makes perfect sense Alex. In "Nasserations" Nasser supported gh15 which huge smirk on his face. Nasser was weird but I somehow cannot believe he would openly support random internet lunatic if he was complete stranger to him. That brings you to the conclusion that Nasser must have known gh15 in real life. I don't know you Alex but you have long history of fake accounts, creating internet personas and forming internet groups, conspiracies etc. I think gh15 was you together with group of people all along. This explains everything.
15  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 18, 2014, 06:32:42 AM
I don't know why you guys take such a serious tone in this discussion when relating to gh15 drama. You, especially the guys deeply involved should know better than me that it was nothing more than couple of kids (or people with kid mentality) playing big, tough, drug dealers. He used whatever fame he gained on Getbig writing, truth to be told, quality and interesting posts that made many, including me, think for a short moment that he indeed was a ifbb pro and shit. Soon the movement you created became bigger than you, too big to control and because of the illegal factor everyone got fucking paranoid. Gh15 eventually banned most of his original staff and followers, even his top crew like applly or b-boy. This is an effect of poor planning, raging paranoia and fear of getting busted. This resembles 100% of what happens when smart kids do something stupid in school - they rat each other out because they fear being expelled.
16  Getbig Main Boards / Gossip & Opinions / Re: Taller is better shut up bitches. on: January 15, 2014, 03:37:07 PM
Medvedev at 5'5'' is among most powerful people in the fucking world.
17  Getbig Main Boards / Gossip & Opinions / Re: The most profitable restaurant in Romania on: January 08, 2014, 02:33:23 AM
Yeah....the mcd's in the ghetto.

In the wealthy suburbs, it's wealthy white people who eat at McDonald's.'

From what I know from my friends from NY McDonalds in the heart of Manhattan looks like shit also. Every McDonalds I've seen in Seattle area looked beyond horrible.

I would take Starbucks and give you our "clean McDonalds" anyday. At least they serve good coffee in many variations and whatever food they give you leaves you full for couple of hours. McDonalds gives you this effect only in outrageous amounts and it is i-am-at-the-edge-of-vomiting kind of fullness.
18  Getbig Main Boards / Gossip & Opinions / Topic of the year 2013? on: January 08, 2014, 02:27:06 AM
Inspired by the other board I "contribute" to I would like to ask you if you think that "topic of the year" even would fit getbig atmosphere. I think it would be a great chance to recall good, old topics and find out what we have missed in previous year. We could write our nominations here and then vote in the other topic in some organized manner so my script could just download the entire topic, parse it and count the votes automatically.
19  Getbig Main Boards / Gossip & Opinions / Re: The most profitable restaurant in Romania on: January 06, 2014, 06:24:22 AM
McDonalds in USA is a place where only poor blacks and mexicos eat. It's dirty and disgusting. In Europe McDonalds is a place that can be called a "restaurant" - clean, good service, burgers taste much better.
20  Getbig Main Boards / Gossip & Opinions / Re: Anyone else not do shit last night? on: January 01, 2014, 10:22:21 AM
Same here, except wife banging and kids part, I spent last night completely alone, playing starcraft with my buddy and then talking with friend on skype. I have never done any of what you have mentioned, different social circles I guess. Banging whores and drugging is unheard of among my friends, most of them are either alone or in long time relationships.
21  Getbig Main Boards / Gossip & Opinions / Re: New Years Resolutions??? on: January 01, 2014, 04:38:09 AM
Get strong or die trying.
22  Getbig Main Boards / Gossip & Opinions / Re: bitches don't care about legs on: December 31, 2013, 06:59:50 AM
Great legs.

Chiro I am just as pale, there's nothing u can do about it.
23  Getbig Main Boards / Gossip & Opinions / Re: as a man, whats most important to you ina a woman? on: December 28, 2013, 07:04:37 AM
24  Getbig Main Boards / Gossip & Opinions / Re: galeniko etc theory on squats, can someone explain biomechanics behind it? on: December 26, 2013, 03:42:35 AM
that's not accurate.

if that were true, champion, world record squatters would use a high-bar,narrow stance for squats to "turn off" the hips/glutes/hams..

but, they don't... they use a wide stance and initate the movement (with a low bar) to DE-EMPHASIZE the quads and focus on the hips and glutes.

hips/glutes/hamps are FAR SUPRIOR strength-wise than quads.

quads are the weak link.

Well, you're wrong and right. Wide stance works for some, mostly for equipped lifters.

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This is world record squat in IPF. 400kg, stance is wide but not ultra wide. This is best raw squat in the history (of IPF)

The reason why olympic lifters do not have best squat in the world is that they don't (can't) use as much PEDs as everyone else. They just use dianabol and test because they are tested extensively.

In gold soviet era when everyone abused PEDs:

B.C. What strength exercises do you favor?
Taranenko: The back squat is the most important strength exercise. I usually squat every day, sometimes more than once-a-day. My best back squat is 380 kg (837 lbs). But this is with a two-second pause at the bottom.

The author witnessed the Soviet superheavyweight Aslanbek Yenaldiev pinned with a 240 kg clean at the 1979 Spartakiade. He tried bouncing 6 - 8 times but was physically unable to recover form the squat. He was the "champion squatter" among the soviet lifters with a 455 kg back squat (23).

Many soviets could squat well over 400kg with narrow-medium stance and high bar.

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300kg atg squat @ 82.5kg... No powerlifters can beat that.

The reasons why powerlifters use low bar are:

 - low bar uses just a little bit less quads and more hams and lower back. hams are fast-twitch dominant, quads are 50-50, glutes are slow twitch dominant.
 - best powerlifters are naturally strong in deadlift, low bar has greater carry-over from deads than high bar
25  Getbig Main Boards / Gossip & Opinions / Re: galeniko etc theory on squats, can someone explain biomechanics behind it? on: December 25, 2013, 04:20:40 AM
if this is true then the "mind muscle connection" is BS?

Yes, it is. Your mind sends neural signals to the muscle all the same regardless of what your desire is. Your feelings may be an indicator of something but if your form remains the same then well, it doesn't matter what you feel.

When it comes to form your #1 priority should be joint safety.

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 - hip back, then knees
 - torso straight
 - deep but no bouncing at the bottom

Perfect squats.
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