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Getbig Main Boards / Gossip & Opinions / Re: Muscle hypertrophy
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on: May 09, 2013, 09:58:38 AM
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Anabolichalo we do agree more than we disagree, you just misunderstood. Obviously no one is gonna look good training bulgarian way but if you add basic movements that work on different muscles than just legs and back then you're gonna look good regardless.
Say, if you're a powerlifter you can limit yourself to deadlifts, squats, bench, cg bench, dips, rows and pullups and you're gonna look great if you have low BF. Polish strongman use a LOT of isolation in their training but that's mistake on their part - Poundstone trains differently and he took it to whole another level.
Bulgarian philosophy is great and everyone trains like that except from Russians but pure Bulgarian way (only snatches, c&j and front squats) fails, that's exactly why america is nothing in weightlifting. 30% of total volume has to be spent on weak points, weak muscles. Every muscle is important on that level of competition and they have to be JACKED for optimal results.
But yeah, average weightlifting kid who isn't advanced enough in the big two to perform anything more than those three lifts has 70cm fat legs and arms like his peers from school, lol.
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Getbig Main Boards / Gossip & Opinions / Re: Muscle hypertrophy
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on: May 09, 2013, 04:00:31 AM
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LOL, not? http://www.youtube.com/watch?v=UJhx3yY63lwAgain, Stoitsov. Every weightlifter, powerlifter and strongman uses more reps in the off season. Some look like beasts, some look like shit. It's up to their genetics. I know just as many guys who train like "bodybuilders", take drugs and look like nothing. There's no fucking mystery. If you're 110kg lean like Klokov then you're gonna look awesome no matter what. It's not like there's some voodoo-magic about pumping muscle. They care about their weight. They care about their BF (weightclasses and high level of competition enforces that). They have ton of muscle because more muscle = more strength. That's why Stoitsov, Klokov, that Chinese ripped guy etc. look so fucking awesome. BTW what I find most funny is that when Pudz started doing so much cardio/endurance work his bodyfat % went UP compared to his strongman times. Why? Less drugs  He never cared about diet, trust me, every SM in Poland eats McDonalds every day. Hours in gym lifting heavy shit with good form + some cardio for health reasons + tons of food that's right for your body (some get bloated on carbs no matter what) + inject tren and gh like there's no tommorow = GREAT PHYSIQUE. Pump, srump, high volume, low volume, GVT, SVT, RBVT, just please, fucking please, gimme a break. |
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Getbig Main Boards / Gossip & Opinions / Re: Muscle hypertrophy
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on: May 08, 2013, 05:12:18 PM
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Just do whatever, if you're not getting huge on any kind of weight training it's not gonna happen anyway.  Klokov. Do you think he cares about hypertrophy? Looks pretty jacked here.  Lifetime of science and training for hypertrophy.  Powerlifting training.  Strongman.  Powerlifter again. |
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Getbig Misc Too Board / Getbig Questions Suggestions Comments Board / Re: Board is getting ruined by gimmicks
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on: May 08, 2013, 04:53:58 PM
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No I am not. I like you Deceiver. You proved many of us wrong when you posted your face pics. Sorry about the tank shrapnel to the face  I don't believe anyone should be banned on shit post alone. It has to be really bad. All of the guys you mentioned are fine. Remember, you don't have to read it  Your problem is that you just write too much sometimes/create too many threads. That's fine, they can get deleted. But Marine and Jeff... They're pain in the ass. Same as uberman, except from the fact that uberman is entertaining in his own way. We just need more TA/Groink/OTH/Galeniko/whatever, less Marine. Proportions are way off :/ |
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Getbig Main Boards / Gossip & Opinions / Re: how did sergey nubret train, he seemed like an interesting figure
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on: May 07, 2013, 02:08:27 PM
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I was at my biggest doing higher reps. Legs 20 or more upper round 12 to 15.
High reps, yeah. I use them sometimes. But always with relatively heavy weight and not many sets, 1-2. I periodise my rep ranges in order to increase my strength and muscle size, like every powerlifter. After going down to like 3 reps each set increasing the weight each training I follow with routine when I start with say, 10 reps for given amount of weight and add 2 reps each workout. Same philosophy really. But 10x10 and things like that never really worked for me. |
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Getbig Main Boards / Gossip & Opinions / Re: how did sergey nubret train, he seemed like an interesting figure
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on: May 07, 2013, 02:03:48 PM
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I tried high volume light weight training once.
I got small like fuck.
I don't give a damn what anyone else thinks. I am powerlifter so I always do every rep with good ROM and technique. When I get stronger I get bigger at the same time. No matter the diet, gear, light weights never did anything to me. I don't have to train my triceps to make it grow. When my bench increases triceps and chest grows accordingly.
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Getbig Main Boards / Gossip & Opinions / Re: Calling out getbiggers
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on: May 07, 2013, 04:11:44 AM
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so do you have any clue what would be a decent shirt-free bench in the 67.5 kg weight class and also in the 75 kg class?
For 67.5 150kg. For 75 over 170kg. That's for bench press only. You can take 30kg from that if you're a powerlifter. |
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Getbig Main Boards / Gossip & Opinions / Re: Calling out getbiggers
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on: May 07, 2013, 02:28:42 AM
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btw, are there many bp meets here in poland?
TONS. Hardly any PL meets at the same time. Only IPF. There is Złotoryja with great prizes (TV sets, trips to Egypt and shit), BP raw under non-IPF sanctioned rules (bouncing the bar off the chest is allowed, generally they're not that strict). Every village has BP meet now and then because it's popular and easy to run. I wonder what would be cswol's bench under IPF rules. BP for reps should be like this: - no bouncing off the chest. pause not needed, bar has to touch the chest and that's it. - no full lockout needed but close enough - ass on the bench - head on the bench - legs on the floor |
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Getbig Main Boards / Gossip & Opinions / Re: for the european guys
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on: May 03, 2013, 08:05:20 AM
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Croatia.
- beautiful sea
- diving!
- hottest girls in the world (and I mean it - my friends from croatia friendslist on fb is fucking impressive even to me and I'm Polish - every second girl is 9/10 and from photos it is clear they long for cock)
- cheap as fuck
Italy/France is for boring, old fat fucks who want to brag about there they've been this summer. Sightseeing and "enjoying culture" is plain BS, I don't give a flying fuck about fucking buildings or whatever. Croatia and Egypt are perfect places for physically active people to spend summer.
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Getbig Main Boards / Gossip & Opinions / Re: this is why powerlifting is pointless
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on: May 01, 2013, 01:08:37 PM
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THE WHOLE POINT WAS PEOPLE WHOULD BE HAPPIER DOING SOMETHING ELSE OTHER THAN DEDICATING THEIR LIFE TO LIFT WEIGHTS FOR FAKE GLORY......
Oh shut the fuck up arleady you self important prick. You have no right to say what people should or shouldn't do. You're worst gimmick on the getbig right now. |
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Getbig Main Boards / Gossip & Opinions / Re: The lefts total lack of morality is disscusting.....
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on: May 01, 2013, 01:00:12 PM
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My son is 15 and ever since he has been able to understand, the one thing me and his mother (step) have instilled that best way to stay out of trouble is to teach abstinence. Except for this year, he has always gone to a Christian school where abstinence is taught. Does this insure it won't happen? Of course not, but odds are it will not. Now that he's in a public school with 3000 students as opposed to 660, the odds of temptation are greater, of course. But as long as it was INSTILLED at a younger age, he knows what the life consequences are if he does get a girl pregnant and he also knows and agrees that abortion is NOT an option.
Unfortunately, most public schools do not teach this but rather teach the alternative which is to protect yourself. If you're going to teach one you should teach the other. Period. IMO, this is giving up on the kid by thinking that the biological outcome is inevitable and sex is automatically going to happen no matter what, nothing could be further from the truth despite what some of the psychological studies suggest.
No one asking a kid to live like a monk, all we're asking them to be responsible and keep in their pants. Most of the kids I know, including my son, are bogged down with too much other bullshit anyway. Example, my kids schedule goes like this, School, out of school by 1:30, 1:40-5:00 is baseball practice and games twice during the week, 6-8:00pm is training and rehab, 8:30-10:30 homework. Weekends, training, hitting, catching practice, time with friends, Sundays, hang out with friends.
I'm sorry, but how is that a life? That is fucking brutal regimen, why do you put him through all of this? For what purpose? I had plenty of time when I was young. When I was 15 I was going through usual "tough" period - alcohol, disobedience etc. I never had problems with my parents though, they never made me do anything that didn't make any sense at all and always told me to question EVERYTHING. That's why I nearly got kicked out of a school (despite having best average grades in school) I have friends like this. Do you know what happens 10 years later? I drink once in a month, I easily control myself when I'm drunk and know when to stop. I've been there, done that years before everyone else. What happened to good kids whose parents ensured they have every second of their life occupied? Drugs, alcohol abuse, 1 week long relationships, total fucking chaos and dropping out of a school. Of course that's not a rule, merely a tendency I observed. It's quite logical when you think about it. I was taught how to live as a free man who makes his own decisions. Your kids are slaves. You fed them with religious dogmas they will sooner or later find out to be absolute bullshit. |
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Getbig Main Boards / Gossip & Opinions / Re: The lefts total lack of morality is disscusting.....
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on: May 01, 2013, 07:35:39 AM
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Disagree, but you're right, you just can't "tell" them, it has to be instilled in them at a young are. When I hear parents say "well, they're going to do it anyway, might as well at least give them protection"...that falls on the parents.
If you have a daughter, get her on the pills if she wants to have sex with her boyfriend. If your kid trusts you he/she will tell. I did. Most of my friends did. I had best sexual education in the world because my dad is a fucking professional and I knew everything about protection, its pros and cons long before I had sex. If you have a son it's even simplier. Make sure he tells you about his personal life as much as it's comfortable for him to say and he will know that he has to get his GF on the pills or use condoms. It's really fucking simple. The sooner your kid starts his sexual life, the better. More practice, less frustration, more satisfaction from life. It's XXI century, you don't have to live like a monk. Day after pills are dangerous and should be last resort. Abortion is BS. If it's gonna kill mother od child is sick and gonna live a miserable life then go for it. Other than that you have to pay the price. Why? I don't have any rational arguments. It just sickens me to the stomach. |
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