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1  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 20, 2014, 03:40:59 PM
var and drol will give you the fullness you want up until the 3 week out mark.

Out of pure curiosity, what about good ol' dianabol? Does it have its place?
2  Getbig Main Boards / Gossip & Opinions / Re: John Meadows on: April 20, 2014, 03:36:00 PM
what im getting at is that most people dont listen to their bodies. they forgo that, or even dont bother to learn how, in favour of studies and what your 'supposed' to do. the plug blindly along following what they have been told to do by those who 'know, and never achieve their best possible physique.

how the fuck can you explain the MILLIONS of guys who train in north america and only a VERY small percentage have great physiques, esp given all the KNOWLEDGE we have? dont throw genetics at this. thats the easy way out. gyms are FULL of guys who do what they are supposed to and look like shit. they train they way they are supposed to, eat the way they are supposed to, use anabolics- how many look amazing? a handful if that in every gym. even the juciers look unimpressive. chubby with a bit of tissue under it all. think this is just coincidence? no its genetics right? gimme a break. every guy who has a sub par physique cries 'i guess i just dont have the genetics'. i have SHIT genetics- thats why i stopped competing, apart from realising its a pretty gay endeavour. i have SHIT response. i started to change my entire body when i stopped doing what i was supposed to and just listened to my body. i eat once a day. train everything at a rate and pace that supposed to be 'catabolic'. i take in far less protein than i used to and use a quarter of the drugs and look better than i ever have.

everyone is being sold a lot of fucking bullshit, and dont question it tho, cuase the 'studies' say thats what we are supposed to do.

look at the physiques of the 70's. they didnt have the knowledge we have now. they trained instinctively. ate instinctively. and built the best physiques we have ever seen.

people need to forget abt the 'science', and learn what works for them.

Oddly enough, from what you say you do everything right according to the research and knowledge we have.

1. There is a shitton of research on fasting and how one could benefit from it. We can thank muslims for that Cheesy
2. Research indicates that eating shittons of protein does NOTHING to the physique.
3. Overtraining is a bull and anyone knows that anyway, there is zero, zit, no evidence supporting that enhanced athlete could be "overtrained".

Science does work man, you've been mislead by bunch of liars and their gimmicks. I have seen numerous times a bodybuilding article citing "resarch" that if you read it had NOTHING to do with what was said in the article. Some people think that if they throw in bunch of random citations they can get away with any bullshit.
3  Getbig Main Boards / Gossip & Opinions / Re: P Molnar in 2014 guesting it up on: April 20, 2014, 03:29:00 PM
He is a true bodybuilder, no one sane gives a single fuck about roided to their minds veiny schmoes. And yes, I do know he is pretty far from natural, but it is OK for me as long as you don't look like you could fall apart any second.
4  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey's update pics & videos on: April 20, 2014, 10:39:44 AM
She is SO fucking gross.
5  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 20, 2014, 06:20:24 AM
100 of what I consider REAL military press (from chest to full lockout) for 10 is awesome. Fuck, even 100kg x 1 is very good.
6  Getbig Main Boards / Gossip & Opinions / Re: Getting my best friends in shape on: April 20, 2014, 06:11:45 AM
No one in that picture does heavy squats. Chicken legs and glutes.
7  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 20, 2014, 06:04:59 AM
100kg of real standing MP like this

<a href="" target="_blank"></a> (4:00 minute onwards)

for 20 reps is top elite level of strength. I would like to see video of that.
8  Getbig Main Boards / Gossip & Opinions / Re: John Meadows on: April 20, 2014, 05:59:38 AM
John Meadows. Cheesy

This is the same guy that dropped bodyfat, gained muscle (11lbs of stage weight), gained strength, got into contest shape with an off season diet and could "probably squat 1000lbs".
All this by simply using a Bio-Test supplement. Shocked

 Roll Eyes 

No bull! 100% hardcore truth.
9  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 20, 2014, 05:41:08 AM
Halo looks WAY better, couple divisions better at least. BTW, is that really flinstones? I thought he looked better than that.
10  Getbig Main Boards / Gossip & Opinions / Re: John Meadows on: April 20, 2014, 05:35:07 AM
I don't care how much muscle he carries or how conditioned he is, he looks like shit. I would rather look like shizzo than like him. His face is always purplish-red, he looks like he was about to collapse but he still mumbles about "healthy" food and shit like that. Yeah, like "grass fed" shit is gonna help you when you are on 5 grams of gear, moron.
11  Getbig Main Boards / Gossip & Opinions / Re: Jason Blaha on aesthetics on: April 19, 2014, 09:02:41 AM
He gives solid advice but damn, he does look awful.
12  Getbig Main Boards / Gossip & Opinions / Re: Hossein Rezazadeh VS Weak Bodybuilders on: April 12, 2014, 02:00:05 AM
Invalid Youtube Link Huh

13  Getbig Main Boards / Gossip & Opinions / Hossein Rezazadeh VS Weak Bodybuilders on: April 12, 2014, 01:37:33 AM

<a href="" target="_blank"></a>
14  Getbig Main Boards / Gossip & Opinions / Re: Who fasts here? on: April 09, 2014, 01:27:15 PM
the women bro. i was talking about the women. you might find a few who are ripped but the majority are fat.

AND those guys are enhanced out the ass.

Ok, my bad. I didn't understand what you meant.

By the way, Klokov is good example to pull if someone says that he cannot "train hard" on empty stomach. It's a matter of getting adjusted to it. If somoene thinks he is "hardcore" and "trains for strength so he cannot train fasted" he should go to mother Russia and try to keep up with mr Klokov. Well, good luck XD
15  Getbig Main Boards / Gossip & Opinions / Re: Who fasts here? on: April 09, 2014, 12:50:42 PM
look at olympian athletes- they should be ripped to the fucking bone all sinew and tissue fuck most girls look fucking chubby ffs. think they are all congregating at the local walmart Mcdonalds to stuff their faces? no they have diets, coaches and nutritionists. but they are all FAT. so much for the 'science of eating'.

Well, yes and no.


I know plenty of people who eat 5 meals a day and are shredded. Naturals as well.

On the other hand, Klokov trains on empty stomach. Eating patterns are a matter of convenience. You could find anecdotal evidence that pretty much anything works as long as you are in caloric deficit.
16  Getbig Main Boards / Gossip & Opinions / Re: Bostin Lloyd gives advice to first time user on: April 02, 2014, 10:12:56 AM
"6 clean meals"

Jees, what a fucking moron. Like number of meals ever did matter, just as "quality" of food.

His bud seems to be a gigantic ass and self-centered douche.

#Invalid YouTube Link#

His buddies waring winter hats indoors, what a fucking joke.
17  Getbig Main Boards / Gossip & Opinions / Re: The squat proof on: March 25, 2014, 06:42:11 AM
There's no proof that transient peaks and valleys in GH or test increase muscle growth.

There's causation between chronically increased test/GH, and muscle growth.

But now we're to believe that transient increases lead to a strong enough, chronic enough signal to truly affect muscle growth to any meaninful degree?

Pardon me if I don't buy that logic. Sounds nice. Sounds correlative. Doesn't sound causative to me.


And benefits from squats go far beyond hormonal response. It's about athleticism, functional strength, mobility and so on. Being a better, stronger human being whereas machines give you useless muscle and that's it. Oh and they are far less safe than squats.
18  Getbig Main Boards / Gossip & Opinions / Re: "Hummer Strength" ~ lol on: March 23, 2014, 03:35:06 AM
Who trains on a machine except from disabled people?
19  Getbig Main Boards / Gossip & Opinions / I missed carb loading on: March 22, 2014, 03:51:52 AM

(me on the left)
A little bit depleted, still, I am confident I will be second. It's gonna be a tough fight, keep your fingers crossed getbig!
20  Getbig Main Boards / Gossip & Opinions / Re: CT Fletcher introduces 'Da Hulk' - a walking legend on: March 12, 2014, 04:00:52 AM
Bitch please.

#Invalid YouTube Link#
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This is fucking strength.
21  Getbig Main Boards / Gossip & Opinions / Re: IFBB Mike Morris: Full Interview on: March 06, 2014, 03:54:12 PM
It would be much better if you put links to different parts of the interview in the video description, like you see to each song in videos where you have full album. I would like to watch the whole thing but I have arleady seen some parts of it and it's kinda boring watching it all over again.
22  Getbig Main Boards / Gossip & Opinions / Re: The Leg DON Exclusive Club : accepting applications for membership on: February 26, 2014, 03:44:46 AM

23  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 26, 2014, 03:26:42 PM
Buying via PM can also be a bit sketchy too. Open sourced boards that are private are safer and hold those sources much more accountable.

Does anyone remember Vadim? He was on a ton of forums and I think he died not long ago. But he pulled "the big dirty" a while back, solicited via PM and ripped off tons of people. I think he ripped off euroman in the neighbourhood of a few dozen grand. He was claiming to sell a lot of stuff including a lot of legal supplements only available in places like Poland. I "bought" a shitload of injectable glutathione and other exotic health products, only to find out shortly after that it was all part of a big scam. He ripped off tons of people. He was otherwise suuuuper credible and I don't think a single person ever suspected a damn thing. Always gotta be careful.

I knew Vadim via PMs on one of most popular polish boards about bodybuilding/powerlifting. He used to have a column concerning PEDs in Polish Muscular Development and was very well known in bodybuilding circles. He was friends with, amongst many others, Robert Piotrkowicz (Polish Ifbb Pro), Ted Zarebski (owner of polish MD, Fitness Authority supplement line which sponsors Sami Al Haddad). I knew him as honest, modest, very intelligent guy who studied farmacology at Kings College (dropped out) that never, ever tried to sell me shit.

Do you have any evidence supporting these claims? I think his account might have been hacked and someone could have stolen his identity. From what I know and I can't know this for sure Vadim was quite far from poor. He was huge authority for me and to be honest, he could have easily ripped me off back then selling me bunk shit but he didn't. Did he feel anonymous because no one from our community was reading american boards at the time except from him (and me)? I would think he was smarter than that.
24  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 18, 2014, 10:24:18 AM
Everything that OMR says makes perfect sense Alex. In "Nasserations" Nasser supported gh15 which huge smirk on his face. Nasser was weird but I somehow cannot believe he would openly support random internet lunatic if he was complete stranger to him. That brings you to the conclusion that Nasser must have known gh15 in real life. I don't know you Alex but you have long history of fake accounts, creating internet personas and forming internet groups, conspiracies etc. I think gh15 was you together with group of people all along. This explains everything.
25  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 18, 2014, 06:32:42 AM
I don't know why you guys take such a serious tone in this discussion when relating to gh15 drama. You, especially the guys deeply involved should know better than me that it was nothing more than couple of kids (or people with kid mentality) playing big, tough, drug dealers. He used whatever fame he gained on Getbig writing, truth to be told, quality and interesting posts that made many, including me, think for a short moment that he indeed was a ifbb pro and shit. Soon the movement you created became bigger than you, too big to control and because of the illegal factor everyone got fucking paranoid. Gh15 eventually banned most of his original staff and followers, even his top crew like applly or b-boy. This is an effect of poor planning, raging paranoia and fear of getting busted. This resembles 100% of what happens when smart kids do something stupid in school - they rat each other out because they fear being expelled.
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