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1  Getbig Main Boards / Gossip & Opinions / Re: Not bad. on: June 28, 2014, 01:44:38 PM
I didn't start this thread for an ego boost and compliments although they are humbling.

Its to try and motivate others to do what I did, dont settle for looking anything less than your best.

you look great man

could you share some thoughts on your training and diet?

thanks!
2  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Ideal Dose for Anavar? on: March 12, 2014, 10:36:31 AM
I have a love relationship with anavar, it's an AMAZING coumpound IF you can get human grade and understand what it can do for you.
3  Getbig Main Boards / Gossip & Opinions / Re: i'm considering accutane to fix my back/delt acne on: January 28, 2014, 05:29:57 AM
hey anabolichalo,

I was in the same situation, horrible bacne all my life and steroids made it worse. I said fuck it, and started taking accutane 20mg EOD for 2 months, and then upped the dose to 20mg/day.

All acne is GONE in less than 3 months, it's great and the skin is much less oily. It's kinda strange because it does not get immediately better, it gets "worse" before it gets better. The thing is, accutante is seriously powerful, you probably don't need retarded high dosages (60~80mg/day) that will just cause more side effects, and there is actually reasearch supporting low dose accutane use. Only side effects I can tell are dry lips and nose.

Smiley
4  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Who is he? Is he a pro? Why believe him? on: January 10, 2014, 01:01:20 PM
Only with a warrant... No law enforcement agency can seize any member's IP on this forum without a warrant.

"1"

NSA could.  Grin
5  Getbig Main Boards / Gossip & Opinions / Re: Reviews of Galeniko & No One's book (Include yours here) on: August 27, 2013, 06:12:53 PM
I bought the book a few weeks ago, and I've read it a few times now.

I think it's a great read, I think gal and no one explain their points of view very well, gal's writing is hilarious (sandra bulldog LOL). It's full of broscience, but that's not bad at all, because it's their real lives experiences, years of it put together. And it just makes sense.

OF COURSE a traditional diet will get you lean, and even contest ripped if you stick at it and give it enough time. But just because something is effective (reaching a certain goal) does not mean it's the most efficient way to get there (how fast you reach your goal). In this case, the goal is fat loss, plain and simple. Get in, get out, get it done as fast as you can. Why the fuck would someone diet for 12-16-20 weeks if you could get to the desired result in a fraction of the time?

Right now life is getting in the way, but in the next couple of weeks I intend to start this crash diet and get shit done. I am far from fat right now, I actually PM'd no one for advice and showed him my pics, I estimated myself at 10~12% no one said I am actually no more than 8%, and his comments really motivated me.  Smiley
6  Getbig Main Boards / Gossip & Opinions / Re: the book is finished and available, the galeniko-noone method on: July 12, 2013, 03:38:23 PM
I bought the book.  Grin

jesus, 20 dollars is like...nothing

I am just waiting galeniko/no one to send it to me to start reading it

will post my review here
7  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 20, 2013, 07:59:10 AM
any problem if I get most/all my protein from egg whites? They're 0 fat and highly digestable Cheesy
8  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 17, 2013, 05:17:43 PM
LOL  Grin
9  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 10, 2013, 03:52:53 PM
this thread is awesome  Grin

galeniko, what kind of training do you do on this diet? frequence of workout, etc?

high volume, short rest?

ps. thanks btw for the tips you gave me by PM  Grin
10  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 07, 2013, 03:25:02 PM
natural, all natural Grin

wont talk gear,but disgusted has summed that up in 1 sentence.


lol

may I assume that sentence is on page 25 of this thread?   Grin
11  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 07, 2013, 02:43:23 PM
galeniko, looking great there mate.

what are you on right now? only 250mg of test/week?
12  Getbig Main Boards / Gossip & Opinions / Re: Galeniko please grace us with your nutritional strategy on: June 06, 2013, 02:54:02 PM
ok, what about using anadrol with this galeniko diet

to keep some fullness and strenght during workouts...and for a lot of people it helps lowering apetite.

50~100mg/day, what's your thoughts?
13  Getbig Main Boards / Gossip & Opinions / Re: Wes vs Shizzo on: June 02, 2013, 05:12:42 PM
I think I am gonna give this a try soon. I don't want to be cutting for like 16 weeks, lol FAST RESULTS!

so this means I could start this diet at 13% BF and eat any of these meals below 3~4x daily and be fucking shreded in 30~40 days?

544,70 kcal


414,45 kcal


349,15 kcal
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: ECA kills everything else on: November 13, 2012, 04:23:36 PM
Onetimehard,

can you share what kind of gear/dosages were you running on that 7 week transformation pics?

any gh/slin?

impressive results! thank you for sharing  Cheesy
15  Getbig Main Boards / Gossip & Opinions / Re: how much gh does a body naturaly produce and at what age on: October 09, 2012, 03:29:41 AM
Young adolescents secrete HGH at the rate of about 700 μg/day, while healthy adults secrete HGH at the rate of about 400 μg/day.

1mg = 3iu
700ug = .7mg
.7mg = 2.1iu This is how much HGH an adolescent secretes in a day
.4mg = 1.2iu This is how much HGH an adult secretes in a day

(Gardner, David G., Shoback, Dolores (2007). Greenspan's Basic and Clinical Endocrinology (8th ed.). New York: McGraw-Hill Medical. pp. 193–201. ISBN 0-07-144011-9.)
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: bridge advice on: August 02, 2012, 03:50:28 PM
holy shit galeniko,

you have a nice build there, very aesthetic.

can you mantein that physique with only trt dosages? 200~250mg test a week?

I am going for a similar look

I think I might just add some tren e to my cruise, like 100~200mg/week...maybe some anavar here and there (I can get human grade...good stuff  Grin)
17  Getbig Main Boards / Gossip & Opinions / Re: 2013 Ferrari F12 Berlinetta on: February 29, 2012, 06:00:27 PM
damn, that FF was fucking vicious.....I love ferrari in that every new product is so different than the last one........the ferrari 599 seems to have a slight resemblance to this F12 Berlinetta, but when I look closely they're very different.......I'm sure the F12 will go for a good $275,000-$300,000

$300.000,00 what a dream... Cool I will probably have to move to US if I ever decide to buy a ferrari, lol

around here this same car will cost at least $1.500.000,00...plus around $50.000,00 every year in taxes
18  Getbig Alternative Boards / Y Board - The Player's Club / Re: GH15 - Questions and Answers on: February 29, 2012, 11:01:18 AM


one of pupils in south americana Smiley
and this is just 1 month on trenbolona .. he just bought more .. non stop ^^

very nice aesthetic build...the kind that gets pussy like there is no tomorrow, lol

which tren is it? (GC, FM, USPlabs, rwr, underfarma, biopharmacy, etc)
19  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: compounds for cruising between big cycles? on: February 28, 2012, 07:41:49 PM
I stayed on primo most of last year. I used doses between 4-800mg. I consider myself 'off'
when running primo at 400mg, because I don't feel I am on anything at all when running just
primo (other than the positive effects). All other AAS make me feel different mentally, but primo
does not. It is my favorite AAS for that reason alone, I don't like the way any other AAS make me
feel, even test.
I think using any other AAS at doses of 400mg or more is a hell of a lot more than HRT or a light
cruise though. Legit HRT is 100-150mg of test per week. 400mg of test is a serious cruise, that is
first cycle doses for some people. I am sure bloodwork would show some pretty high hematocrit
and hemoglobin after many months of use (especially if there is a blast here and there), and lipids
would be pretty jacked depending on the person.

To me, legit cruising/HRT would be any of the following (weekly doses):

100mg test w/100mg deca
2-400mg primo
1-200mg masteron
150-200mg test
200mg deca (if you don't get libido loss from deca, some get a boost but will never know because
they are brainwashed into assuming deca is a libido killer without getting to know if their individual
genetics will tolerate it when ran solo. I fell for that dogma before trying it myself as a standalone.
I was pleasantly surprised to find that I did not need test to maintain libido while using deca).

If your lipids don't get smashed by orals as bad as most people, you can cruise on D-bol at 10-20mg
per day. For most that doesn't work though, too hard on the body.

I think most people can hold gains when cruising at these doses for 4-8 weeks. I think the blasts
will be far more effective when the doses are dropped this low as opposed to cruising at 4-500mg
total AAS.


good post

I think a good cruise protocol would be

1000mg nebido every 10 weeks (similar levels to test C 100mg/week, although much more stable levels, and much less pinning)
400~600mg primo, very mild AAS, no conversion to estradiol nor dht.

4iu daily of pharma grade hgh would be a very nice addition.
20  Getbig Main Boards / Gossip & Opinions / Re: Is Brazil a wonderful country? (not for Vitor Belfort's sister) on: February 28, 2012, 03:49:33 PM
<a href="http://www.youtube.com/watch?v=Jx0kCrD7QRA" target="_blank">http://www.youtube.com/watch?v=Jx0kCrD7QRA</a>

this is how summer is like in Florianópolis, southern Brazil, where I live now.
21  Getbig Main Boards / Gossip & Opinions / Re: Is Brazil a wonderful country? (not for Vitor Belfort's sister) on: February 28, 2012, 03:47:43 PM
sure....
southern brasil.... well and the rest?? brasil is big you know... fool..
and btw having spanish ancestry does not mean there are spanish influences to be found... not the same thing...
The Portuguese colonized brasil... and have made their mark on brasil....not the Spanish.... Brasil is very different then other countries in South America....
since portugal is close to spain... sure genetic it can be that a lot of bloodlines are related..... Same thing for Netherlands and Germany/Belgium etc etc... yet culturally totally different....
epic selfownage on your part....



southern brasil is where 90% of the hot girls are, parana, santa catarina and rio grande do sul.

southern brasil was mostly populated by european immigrants, mostly german and italian, but lots of other nationalities, spanish, polish, portuguese obviously, etc. Southern brasil is where you will find the best quality of life here. I would not live in cities like São Paulo or Rio de Janeiro. EVER.

this is the city where I grew up, Blumenau, founded by german people. Brasil is a huge country with HUGE discrepancies between poor and rich people, we are not only made of favelas like movies want you to believe, you would be very surprised to see a few locations in Brasil, you would almost think you are at beverly hills, lol.

If you are rich, Brasil is probably one of the best countries in the world to live. Believe me.















22  Getbig Main Boards / Gossip & Opinions / Re: do getbiggers drink coffee before a work out or take any stimulants? on: February 28, 2012, 03:07:54 PM
I like to take a 200mg pill 1 hour before my workout
23  Getbig Main Boards / Gossip & Opinions / Re: Yes, I'm still working out on: February 28, 2012, 02:58:14 PM
200- 300 mgs are  TRT  doses..what mostS doct give their patients..bloodwork will dictate how healthy you are on it..but it's pretty safe.it's been proven ..if should keep your test levels around a 1000 which is high but within normal ranges ...it wont spike up too much  estrogen neither,, so no reason to add an AI but keep an eye on it.....Test is king..afer all is the the hormone we produce...leave all progestins and chemical shit out..you will not only live  forever but one day  you'll 60 and fucking like a 20 .y.o

good post slin  Smiley

if I may add something, if you are getting human grade testosterone, 100~150mg a week is probably more than enough to put you in the high range, but still within phisyological range. 200mg is certainly slightly above normal range, but I agree with you that testosterone is very safe if you are not going crazy with dosages for extremely long periods.

From my studies I've come to realize that a very good form of hrt would be injections of nebido (testosterone undecanoate) 1000mg every 10~12 weeks. In studies, this way has proven MUCH more stable concentrations than testosterone enanthate and MUCH less need for injections (4~5 per year) which sound great if you like to travel a lot and can not take gear with you, or if you are not particularly a fan of pinning. You may not mind of injections now, but imagine yourselves when you get to 70+ years old, when retired and all you want is to take a nice trip to bahamas (or any place you may want to go) and enjoy yourself.

if you guys are interested take a look at the links below for more information about nebido and its use for trt:

http://www.agingmale2006.com/transcripts/transcript_sag_long-acting_vs_standard_testosterone.asp

http://www.agingmale2006.com/abstracts/abs_sag_nebido_hypogonadal_men.asp

interesting to say that testosterone, estradiol, dht, psa, lipid profile, etc everything is mainteined very well within normal ranges. No need for AI.

My point is, keep testosterone around 200mg maximum, and if you want a little more kick from anabolics, add primo, 400~600mg would do you good with much less side effects than testosterone since it does not convert to estradiol or dht, which cause most of the problems related with testosterone use.

hgh 4~5iu daily would be a BIG bonus, no need to tell its benefits, we all know it by now.

but of course, if money is an issue, than a little more testosterone will give a very good bang for the buck.
24  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: compounds for cruising between big cycles? on: February 28, 2012, 04:34:59 AM
why not primo?

very mild AAS, but good anabolic if real. I've heard of people staying on primo year round.
25  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: My girlfriend's 18 year old brother is about to run a very, very stupid cycle. on: February 05, 2012, 02:27:24 PM
smoof, you did the right thing, told him not do do it this way.

now it's time to let him crash and burn. If he has any brains at all he will learn.

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