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26  Getbig Main Boards / General Topics / Re: President Putin mocks US sanctions, vows not to retaliate on: March 21, 2014, 10:37:35 PM
The last great leader of Russia  Grin ...

27  Getbig Main Boards / Gossip & Opinions / Re: Larry Scott Tribute on: March 21, 2014, 10:26:57 PM
Met Larry at the Arnold in Columbus OH a few years back.  Sorry to hear of his passing.  He was a very nice man and would take time to speak with you (unlike lots of the pro's that were there at the time).  Amazing bodybuilder and good guy.  He will be missed.
28  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: fastest way to put on mass? on: March 04, 2014, 12:57:37 PM
Maybe someone more experienced can offer advice, but .... I'd say try keeping everything the same and bump your calories up a little.  Maybe another 500 or so and have most of that be carbs.  Looks like you have plenty of protein at 170's.  See what the effect is and then adjust up or down accordingly. 

It will all depend on your metabolism.  For me 2500-3000 = 245lbs with maybe 10-15lbs being extra lard unless I do lots of cardio.  (e.g. I have a slow metabolism)  Training partner can eat like 5k (of junk too) and is a bean pole!  LOL

But if your only 6 weeks out from a competition you may not want to try and experiment now.  Maybe in off-season?

Take care,
JAM

29  Getbig Bodybuilding Boards / Training Q&A / Re: Working Out when Sleep Deprived on: March 03, 2014, 03:25:01 PM
Lately I feel like a zombie all the time.  Little baby just hates sleep.  LOL  Tongue
30  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: fastest way to put on mass? on: March 03, 2014, 03:22:24 PM
You probably gotta give folks here a bit more stats to get some help.  Like age, height, current weight, what is your training like, etc.

Sounds to me like your wanting to go up to 185 and mentioned 20lbs so your now 165?  Can't really gauge without knowing all the other stuff.  But keep it simple.  ... to increase weight = more food.  Take what you currently eat and add more.  A little at a time to see how you react.  Don't want to increase calories too much and just get fat.   Wink
31  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: 45 yrs old pics,,, on: March 03, 2014, 03:12:40 PM
Man I haven't posted on here in like a million years.  But looks like your trying to out-picture musclcenter  Grin  Good work boss!
32  Getbig Main Boards / Gossip & Opinions / Re: All Buff No Fluff on: September 18, 2013, 06:51:43 PM
Are they natural?   Grin 
33  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: May 14, 2013, 09:23:35 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  Grin
34  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Hrt dose test, need ancillaries? on: April 05, 2013, 07:43:30 AM
finasteride makes you more prone to gyno

but gyno is treatable

baldness is not




LOL - well in his case at 64 the man boobs didn't mean as much as having a prostate that needed to be shrunk.  But probably not much test to convert to estrogen side effects as a Sr. Citizen.   Shocked
35  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Hrt dose test, need ancillaries? on: March 28, 2013, 12:18:33 PM
hm, the leaner you are the less estrogen issues youll have.always keep that in mind.

that dosage, i wouldnt take anti estrogens.

but yeah, finasteride to be safe is no bad idea.





My father has to take that for prostate issues.  What are some of the side effects for it?  Is that a safe compound for long-term use?  Wanted to see what all of you thought vs. generic responses from things like webMD.   Wink
36  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: D bol caps on: January 31, 2013, 09:25:58 AM
So have you started this experiment of 20mg a day?  Let us know what your results are.  I never tried it but always read that orals alone were not real great.  Most suggest using testosterone as a base then adding in something like this. 
37  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Peptide questions on: January 31, 2013, 09:19:54 AM
So I'm just really fucking hungry?

You get hungry because of Ghrelin release.  Read up on it here:

http://en.wikipedia.org/wiki/Growth_hormone_releasing_hexapeptide

 Wink
38  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: 44 yrs old pics,,, on: January 16, 2013, 10:47:28 PM
Are you trying to beat muscle center for the number of pictures posted  Grin  Just joking.  Keep it going man!
39  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Peptide questions on: January 16, 2013, 10:46:35 PM
I just stick with Ipam and then I don't have to worry about side effect problems or becoming sensitive to it.  Plus like Ahmed said you can dose higher when need be.  For me smaller doses work good and helps with sleep and (tendonitis over the long run a bit).  Otherwise it doesn't do much.  Probably equivalent of a very lose dose HGH that a doc would prescribe for health reasons only.

I never think I get much of the empty stomach benefits sort of deal.  Carbs stay in you a long time and I eat all the time.  I have no problem "bulking"  Grin   LOL   But I try to take it empty in the AM and wait about 30-40 mins to eat after. 
40  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Is hrt needed? on: January 16, 2013, 10:41:03 PM
I did that, I know ALL about all the meds and herbs and supplements for sperm count, quality, motility and test/estro/dht level increasing/balancing/whatever.

In the end, injected test is the best... IF you have a system that does not respond.

Without the clomid, daa, ais, and other bs supps i wouldnt have survived the time off trt... i still kept getting worse and worse off out of shape, libido was meh, mood was meh, etc...

However if someone just has some messed up temporary hormonal imbalance, clomid and say aromasin should fix that up.

That is kind of what I was wondering about ...  at around 400 it isn't off the charts low.  Would some clomid and aromasin help him boost it up a little?  Would be worth a try no? 
41  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Is hrt needed? on: January 16, 2013, 03:08:42 PM
good luck.  I had those symptoms as well and I still couldn't get HRT cuz my level was 400.. Roll Eyes  Fucking doctors.

What about using some ancillaries to help boost your test?  Could you use some clomid, hcg, a-dex, etc?  I mean if it brings guys on here back to life after a cycle could that help you raise your natural levels?  It won't be the same as a cycle but it may help you feel better no?  I never heard of anyone doing this but just a thought ... maybe not a good one but a thought.  ....  Grin
42  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Peptide questions on: January 16, 2013, 03:05:19 PM
Ha... I wish I had that problem of not eating.  Heck I can eat a truckload.  Well GHRP-6 will increase appetite for sure.  But I'm sure you know it is like shooting a target with a shotgun.  (side effects possible as it hits the target everywhere - prolactin, cortisol, hypoglycemia, etc) 

But it sounds like your dosing could be the problem.  Try dropping it down to 100mcg of GHRH and 100mcg of GHRP and go 3-4 times per day.  Keep in mind you want to get some effects... not side effects  Cool

Then if that doesn't work switch out the GHRP to either GHRP-2 or best would be Ipam.  Everyone is different so you may need to adjust accordingly.  Be safe, not point in giving yourself some sort of side effect.  Keep us posted.   Wink
43  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: D bol caps on: January 16, 2013, 02:53:18 PM
Are you taking the d-balls  Grin alone?  Or is this just an extra kick thrown in with test?  Just curious ... Smiley
44  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Peptide questions on: January 16, 2013, 02:51:33 PM
What is your dosage range?  Have you tried backing it down to see if the hypoglycemic side effects stop?  And as you probably already know GHRP-6 is the worst for side effects.  If reducing the dosage doesn't help try switching to GHRP-2 or better yet Ipamorelin.   Wink
45  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Cholesterol Myths on: January 03, 2013, 11:31:41 PM
Couldn't agree more!  And I think that is true for many things but doc's seem to be hung up on making numbers right only and I think sometimes as a result miss the bigger picture.  I understand though .... they probably don't want to get sued. 
46  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Cholesterol Myths on: January 03, 2013, 01:30:17 PM
Good info!  Wink  All those sides to fix a number range of cholesterol.  Potential 7 things to fix one.  LOL   ...  WOW! 
47  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Cholesterol Myths on: January 03, 2013, 09:09:00 AM
Was a good read.  Interesting they said that statin drugs are not really proven effective but yet they are highly prescribed.   Shocked  Do I smell a way for pharma to get rich?  Things that make you go hmmmm....

48  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Tell me about overtraining as a natural on: January 02, 2013, 02:30:59 PM
Usually those signs like sleeplessness is a signal you are over doing it.  You just have to make sure you eat enough and rest enough.  Otherwise he body won't tell you to do more.... it will only complain when it is too much.   Wink
49  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: Thoughts on volume for this... on: January 02, 2013, 02:28:33 PM
Try it out and see how it works for you.  I used to do a 3 day split because I lifted very heavy.  Then I went more moderate to a 4 day.  Now I do a 6 day routine and love it.  Gotta experiment and see what works for you.  Same for rep range, sets, etc.   Cool
50  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: 44 yrs old pics,,, on: January 02, 2013, 02:19:47 PM
21 yrs later training and doing it drugfree ,,not making excuses or lying .

Oh no I see massive AAS abuse with the 23+ arms  Grin  Haters gonna hate.   Cool
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