Best Coffee ever 

<a href="http://www.youtube.com/watch?v=gVQBeRMBOAE" target="_blank">http://www.youtube.com/watch?v=gVQBeRMBOAE</a>

Makes espresso taste weak.   

Very cool!  Good to see someone doing this long term.     Inspiring to say the least. 

Sad  but true!

Run Forrest Run!   



Should never take "mystery" pills, supplements, food, or anything you don't know what it is.   

Gettin' some veinage going on there.     Keep it rolling 

See this is why I can gain weight easy.  I can eat 6-8 times with no problem and then some.    Never had a problem eating. 

I would assume synthetic HGH would suppress your natural production to a degree.  By that I mean it would have to do with the half-life.  Right? 

Example:
1.  If external HGH is in your system for say 1 hour and your body normally makes little spikes throughout the day and night.  It maybe is shutdown for the time frame you took artificial HGH?  (or a least a short period of time after until it is out of your system.)

2.  Likewise if the half-life is a week then it may shut you down longer.  Right? 

Either way when you get older it probably drops radically so a reasonable dose shouldn't do anything odd.  But this is all just my theory (no real experience with it first hand) 

I have a buddy who takes 2iu's a day 365 days a year at 40 years old.  No health problems from that dose.  Gets it from his doc so it is legit stuff.  He only reports that it seems to help him heal a little faster, it wards off tendonitis, better sleep, and things like that.  So it wasn't magic, but it did give some overall health benefits.

LOL - well I'm 6'1 and always had the errrr strongman-ish build.  So about a 36 waist, flat stomach, but no abs.  I got down to 200lbs once and a 34 waist ... but it was hell and I could start to see abs a little.  It required LOTS of cardio and not much eating. 

I didn't like the look and I was not as strong.  I think dieting down for me I loose some muscle with it.  I'd rather be able to eat a little more / less strict and be stronger.  While not cut I'm also not fat with a big old gut.  But that is just me.  Some folks want to see all the cuts and abs.

As for the drug stuff... well you gotta train drugged or not drugged based on what you want.  Not for attracting women, or some other reason.  It always has to be for you and what you want.  It is the only way you will be happy in the end.   

But back in the day that green paint and fake bear was simply amazing    heh heh

I always wondered about this, but since it is a hormone wouldn't it be possible?  Heck anti-biotic shut off your immune system right?  So wouldn't synthetic HGH make the old pituitary stop producing? 

Lou also fights with nature 

Ha ha ha ha ...  I know lucky dog!  Us slower metabolism guys have to live on like twigs, berries, tree bark, and run 42 miles a day to stay a trim 220lbs.  LOL   

Cool, I never tried the fat burners.  I just do cardio.   

Yeah I use pump sets.  Usually like one at the end of a range of sets.  That often works good. 

Tried creatine, and I honestly don't notice much.  Maybe I hold a little more water.  So that might help the joins when lifting heavy.   

Lots of carbs seem to give a decent pump for me.     Nothing else "supplement wise" seems to do much of anything.  But maybe I am supplement immune.  LOL

I never got much of anything out of L-Arginine.  Even if it was mixed with other stuff.  But since there are no real standards for supplement companies ... who knows.  It could all be rice powder and sugar pills for all we know.   

Sometimes seasoning is just salt and pepper, but more often than not it is a blend of Turkish spices and dried tomatoes.   

I knew there was a reason I like to dunk bread in Olive Oil.    

I agree, it should be legal or at least de-criminalized at the minimum.  Much more harmful things out there like trans fats that instantly plug your arteries, loaded sugary soda that lead to diabetes, smoking that causes lung cancer, alcohol that is hard on your liver, and all scientifically proven to be bad for your health.  Yet those are all ok. 

Consider also ... Person A gets testosterone from their doc via prescription and that is totally legal.  Person B is a responsible adult and choose to do the same health enhancement with the same exact chemical compound only without a prescription.  Now person B is a potential convict equal to that of narcotics like cocaine.  How does this even make sense?  Totally retarded!

What kind of gun is that  ?  (no not arm ... rifle)  ha ha ha 

Still looking solid man!  Keep it rolling.   

LOL - it is probably best I don't "make" anything.  I can managed to screw up like pop tarts.  ha ha ha ha 

I watched this and wondered the same thing.  What sort of oral rat turd infested junk did he take to basically ruin his liver in kidneys in one cycle.  And he didn't seem to keep up with his training or diet.  He lost everything?  really ... EVERYTHING?  I declare shenanigans.  LOL   

This one made my day.