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401  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Primobolan... discuss on: September 29, 2011, 01:16:13 PM
Crap!  My wife is possibly going to get transfer with her job to Istanbul.  But at that price who knows...  I might be poor like Kenny after moving.  ha ha ha



402  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Primobolan... discuss on: September 29, 2011, 01:08:51 PM
That was my curiosity with Primo.  Something safe-ish (nothing is ever 100% safe) that can be used long term.  How much was in an amp?  100? 200? 
403  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Primobolan... discuss on: September 29, 2011, 12:56:48 PM
One of my first cycles was 600mg Primo EW and 50mg Anavar ED for like 16 weeks.

It was probably the smoothest cycle i can remember and there were zero sides. I felt fantastic every day and made impressive strength gains the entire cycle.

The caveat was it cost me over 2k and this was 100% human grade gear.


Cool


And that is why I was curious about how the potency of Primobolan.  I wanted to get an idea for dosage range.  Did you use any Testosterone in that mix?  Or just Primo and Var? 

Can the human grade still be purchased legally in Turkey?   Huh
404  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Grain Meat. - Field Roast Grain Meat Co. Review - FYI. on: September 29, 2011, 12:05:33 PM
For anyone here who doesn't like meat, is vegetarian, or even vegan, I found this brand at my local whole foods. 

It is really good!  I think it taste better than soy based products and in some cases better than regular pork sausage.  And all you have to do is grill it or brown it in a non-stick pan.  So far, I tried the Chipotle, Apple Sage, and Italian flavors.  All 3 were really tasty!

Check them out at:  http://www.fieldroast.com

405  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Primobolan... discuss on: September 29, 2011, 09:21:28 AM
I have never used Primobolan.  But from what I have read on paper it looks great and seems to have very little side effects.  But the one common complaint is that the substance is very weak.  Does anyone know on that level how this stacks up against testosterone?  100mg of test = rough how much primobolan?   Huh
406  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: September 29, 2011, 08:33:45 AM
Here in USA the meat is too greasy and it makes the calories very high because of the high amount of fat.   I never really eat fast food because it is not made well here (too much chemicals also). 

That seems about right for a calorie range.  Unfortunately I have to count my calories because me trying to "guess" never turns out right and I can over eat easy.  For me around 2700 +/- seems to be about right.  More calorie than that no matter what the source and I just gain fat from it.  Unless I do lots more exercise and physical activity.

Good pictures!  Keep it up! 

 Cool
407  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: September 28, 2011, 04:47:03 PM
take a mm pic after training & eating



Does that Burger King taste like the ones in USA?  It looks different in a good way.  Meat looks better than the ones here.  Do they use local supply maybe?  Huh

The beef here is so greasy it is borderline gross.  I don't eat it.   Wink  What range of calories do you eat per day?
408  Getbig Misc Discussion Boards / Mixed Martial Arts (MMA/UFC) / Re: MMA is a joke. Traditional Kempo Karate is much better. on: September 28, 2011, 12:13:01 PM
I'm a bit partial to martial arts that use weapons.   Grin

<a href="http://www.youtube.com/watch?v=Q4SHWXQBVL4" target="_blank">http://www.youtube.com/watch?v=Q4SHWXQBVL4</a>

 Cool
409  Getbig Main Boards / Gossip & Opinions / Re: Lee Priest Eating Out (fast food) on: September 28, 2011, 09:58:55 AM
The diet of champions!  ha ha ha  Grin
410  Getbig Main Boards / Gossip & Opinions / Re: Do any of you guys eat sushi? on: September 23, 2011, 10:42:06 PM
ha ha ha

はい、そのとおりです。 

DKII is correct.

 Grin

Egg is Tamagoyaki.  (good too)   Smiley
411  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: why do people call me a hater when i point out scooby is not natural on: September 23, 2011, 08:13:20 PM
412  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: cheapest protein source on: September 23, 2011, 06:40:22 PM
ditch all those products. drink full fat milk and eat eggs

Yep!  Whole eggs is probably the cheapest.  Unless you have cholesterol problems or maybe if you are on some extra high amounts of hormones (they usually raise bad cholesterol levels)....  whole eggs are great.   Wink
413  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: what is the real cause of GH GUT? on: September 23, 2011, 06:35:23 PM
If they back down the dosage of GH and Slin, will the gut shrink back?  Huh Or is it permanent? 
414  Getbig Main Boards / Gossip & Opinions / Re: Do any of you guys eat sushi? on: September 23, 2011, 06:29:30 PM
Depends really on where you are, all cheap Sushi places i have been to in Europe were absolutely horrible, some use frozen fish, it tastes like shit.

In Japan, there are several cheap Sushi chain restaurants, they are better than most expensive places in Europe. But once in a while i also go to an expensive Sushi place here, and then it's really out of this world.



I bet!  I will probably be going to Osaka next year.  Where are you in Japan?  どこですか?
415  Getbig Main Boards / Gossip & Opinions / Re: Do any of you guys eat sushi? on: September 23, 2011, 11:59:42 AM
Yeah that is true.  I tried Yo once and that was enough.  Aside from that Yo place I always stay away from any 'fast food' sushi or sashimi.  For raw stuff, I do try to eat at more reputable places.  I figure it might be safer.  But who really knows.
416  Getbig Main Boards / Gossip & Opinions / Re: Do any of you guys eat sushi? on: September 23, 2011, 11:01:15 AM
I don't actually eat fish myself but we'll do chicken and veg options too. Do any uk guys on here know of Yo Sushi? That's it

I ate at one of those in CA, and it was terrible.   Lips sealed 
417  Getbig Main Boards / Gossip & Opinions / Re: Do any of you guys eat sushi? on: September 23, 2011, 10:00:35 AM
Lots of sushi, sashimi, and just Japanese food in General.   Grin



Sunomono is great when it is hot outside.   Cool  Now I'm getting hungry...
418  Getbig Main Boards / Gossip & Opinions / Re: Best songs to lift to? on: September 23, 2011, 07:58:13 AM
The Oz Man  Cool

<a href="http://www.youtube.com/watch?v=uSEVcIt5MVE" target="_blank">http://www.youtube.com/watch?v=uSEVcIt5MVE</a>
419  Getbig Main Boards / General Topics / Re: Annoying People At Work on: September 22, 2011, 11:04:15 AM
You're not being a team player Michael, and you arent fostering an environment conducive with teamwork or comraderie. Please step into my office.

Management
  Cheesy



This was 2 funny!  Although I actually think I recall a manager telling me something like this...   Shocked
420  Getbig Main Boards / Gossip & Opinions / Re: True Adonis, Wavelength McDonalds Vs. Home cooked? on: September 20, 2011, 09:08:59 PM
If raised properly grains should be fed to cattle only to help fatten them up.  Mixtures of grains (oats, barley, wheat, corn) are preferable.  On our farm we always called it 'chops'.  This was in addition to letting the cattle wander around and eat grass.  We never fed them ONLY grain.

Then when raised correctly, as Adonis says eating the meat doesn't make a difference.  Raised correctly being the key word here.  What Food Inc. shows is the ABUSE of the animals as they are fed ONLY corn, no exercise, and no grass.  This is because corn is cheap and it fattens better than anything else.  Of course, when you get paid by the pound you not concerned with quality.

Worse yet cows are given rbGH (cow growth hormones), steroids like finaplix, and several other chemicals.  Plus cows are not designed to eat nothing but corn.  This introduces more risk of e-coli bacteria because the natural chemicals of grass + the cow stomach acids mostly neutralize e-coli.  If fed ONLY corn/grain then the risk increases.  

Food Inc. then goes on to show how (keep in mind high risk cows for e-coli) are standing knee deep in crap.  Gee where does most bacterial like that live?  Hmmm.  The larger companies then try avoid this bacteria by washing and processing the meat with ammonia.  Yum!  So in short you are eating lots of chemicals.  

Just imagine if they raised the animals correctly.  Then there would be no need for chemicals, no roids, no GH, etc.  Sadly Food Inc. does point out that some 70% of processed beef comes from these places that raise the cows in an incorrect manner.

421  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: September 20, 2011, 11:25:25 AM
Ha ha ha sore for 40 years ... I like it!  Cheesy  That was kind of what I thought.  I was curious because I always try to leave some time between body parts for rest and recovery.  I typically used a 3 day split with good success.  I recently changed to a 4 day split for no reason other than bored with the same thing.  So far 4 day works well too.   Cool  How often do you use a 6 day routine?   
422  Getbig Bodybuilding Boards / Natural Bodybuilding / Re: ASK Mr TAIWAN? Q&A Thread on: September 20, 2011, 10:37:45 AM
Coach,

I'm curious, how do you keep your arms from being sore after chest and back for the next day?   Huh  I would think doing exercise like rows for example for back would then make the bicep worn down a bit and sore for the next day arm work out.  Doesn't it take about 48 hours for a muscle to recover fully?  Sorry if it is dumb question, but it is something I always wasn't 100% sure about.
423  Getbig Bodybuilding Boards / Training Q&A / Re: Barbell shrugs on: September 20, 2011, 08:02:24 AM
Aside from a barbell and dumbbell I like to use the smith machine and the hammer strength machine is good too.  Specifically this one:  http://www.lifefitness.com/commercial/hammerstrength/plateloaded/groundbase/squathighpull.html

 Cool
424  Getbig Main Boards / Gossip & Opinions / Re: True Adonis, Wavelength McDonalds Vs. Home cooked? on: September 20, 2011, 07:56:12 AM
Also, am I wrong in my belief that some foods are metabolized at different rates or effect the speed of metabolism? So in essence a calorie is a calorie, but different foods can effect your basal metabolic rate in different ways?


I always thought food metabolized / digested in this sort of order from quickest to slowest:

Simple Sugars
Complex Carbs.
Proteins
Fats and Oils.

Is this correct?  I'm not real sure how it effects your BMR.  There is a bunch of mathematics on wikipedia to figure that out.  Go to http://en.wikipedia.org/wiki/Basal_metabolic_rate Maybe some other folks can fill in the blanks a bit more.

 Cool

425  Getbig Bodybuilding Boards / Training Q&A / Re: What is your favorite calf exercise? on: September 19, 2011, 08:37:43 AM
Using the leg press machine.  Feet positions so the edge of the plate is on the balls of your feet.  Then you can stretch really good.   Cool
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