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1  Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss! on: January 13, 2013, 01:54:00 PM
How in heavens name would cardio improve nutrient absorption? It draws blood away from the stomach...

He probably meant nutrient distribution via blood volume or something like that.
2  Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss! on: January 12, 2013, 03:00:56 PM
Pedro Brugada is one of the cardiologists saying this should you be interested.
3  Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss! on: January 12, 2013, 03:00:13 PM
educate yourself

According to the American College of Sports Medicine, cardio, or cardiovascular exercise, is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. The root word "card," or "heart," provides a clue as to why this type of exercise is so important. By providing training that progressively challenges your most vital internal life support network, cardio can improve both the function and the performance of your heart, lungs and circulatory system.

http://www.livestrong.com/article/114986-definition-cardio-exercise/#ixzz2HnfQAPtO

Today most associate the word cardio with running on a treadmill or something, but thats flawed thinking, your heart has no clue if the cause of increase is from running, or lifting

I've heard several cardiologists say, and it makes sense, that everyone's heart has a certain number of built in beats it can take genetically. That's why athletes generally die younger than non-athletes. Sitting on your couch will lead to a longer functioning heart than doing regular cardio.
4  Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss! on: January 12, 2013, 02:58:43 PM
what's the leanest you've ever been stud?

No idea dj. (in %)

But my face then looks so terrible, I basically have to stay (a lot) fatter than I'd want body-wise. Last summer people came asking me if I was terminally ill repeatedly. I then saw pictures of my face and it did look like I was in the terminal stages of cancer or Aids. Even my eye sockets were so sunken in my eyes appeared to be bulging out.

I don't even think I was really that lean, just terrible genetics/fat distribution for epic leans  Undecided

5  Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss! on: January 12, 2013, 02:48:43 PM
There was a study concluded recently that found out what I've intuitively known all along: cardio induces a disproportionate hunger leading to ingestion of more kcals, than are burned by the cardio itself.

Even if you burned off 500 kcals, if you don't strictly stick to a set kcal intake, you'll ingest more foods worth than those 500 kcals burned.

This of course providing you eat by hunger. But no matter what, extra hunger is never a winner.

So: it is not needed (never was) and possibly seriously counterproductive. Ditch it.
6  Getbig Main Boards / Gossip & Opinions / Re: I`ve had an ephinany on depression. on: January 12, 2013, 02:45:11 PM
Depression is self defeating, illogical and above all, useless. A major issue of course, how could it not be? You're basically self sabotaging yourself 24-7.
7  Getbig Main Boards / Gossip & Opinions / Re: Dave Palumbo "Evan Centopani is a scared little bitch" on: January 12, 2013, 02:11:43 AM
Weren't they good friends? What happened  Huh
8  Getbig Main Boards / Gossip & Opinions / Re: For those who say Layne Norton isn't natural on: January 12, 2013, 02:08:18 AM
yes same here, ppl think i got very good genetics for this stuff, even 2 pros said that to me, and its not like i havent tried really hard naturally.

a decade of training under the belt and if i diet down to that level of bodyfat, what remains is a twink.

maybe hes on bit gh and fatburners and bit something like primo.

his full cheek while lean also are suspicious.

fuck i tend to have full cheek, but when going lower than say 8% naturaly, the face starts looking dead.

the gullible naturals should not be lied to anymore imo.



Their faces while being lean might be the final give-away's idd. I look like an emaciated skeletor long before I even reach 8% and it can't be like that only for myself.
9  Getbig Main Boards / Gossip & Opinions / Re: I have to vent to my friends on Getbig. on: January 11, 2013, 07:13:22 AM
Crybaby alert
10  Getbig Main Boards / Gossip & Opinions / Re: Chris Brown at it again... on: January 10, 2013, 07:35:31 AM
I've often thought about this (no homo) - just how much quality pussy, anytime, anywhere/BJ's whenever you want, sex with 3,4,5 girls at the same time because you're famous etc etc - how long before your desires become twisted and it takes something 'different' to get your interest like a big black dick in your mouth hahahaha gayer than chris browns memories

It's fucking (or better yet, sucking) Freud himself
11  Getbig Main Boards / Gossip & Opinions / Re: Chris Brown at it again... on: January 10, 2013, 03:30:06 AM
What a f a g g o t
12  Getbig Main Boards / Gossip & Opinions / Re: cee lo's ectasy victim: bikini slut Jenna Shea on: January 09, 2013, 05:21:11 AM
FAT WHALE ALERT
13  Getbig Main Boards / Gossip & Opinions / Re: dana linn bailey latest vid on: January 06, 2013, 12:36:12 PM
Let's quit talking about her, I already start smelling stench just talking about it  Undecided
14  Getbig Main Boards / Gossip & Opinions / Re: dana linn bailey latest vid on: January 06, 2013, 12:34:26 PM
She looks like she stinks too.

I would tend to agree. I'll not be fucking her any day soon.
15  Getbig Main Boards / Gossip & Opinions / Re: dana linn bailey latest vid on: January 06, 2013, 12:28:53 PM
4:00 it walks more manly than I do  Shocked
16  Getbig Main Boards / Gossip & Opinions / Re: This shouldn't cause any nightmares on: January 06, 2013, 08:00:03 AM
Why are they all assfucking each other  Huh
17  Getbig Main Boards / Gossip & Opinions / Re: LOL Kid wearing bane mask in gym on: January 05, 2013, 07:19:28 PM
Bane singlehandedly made the Dark Knight Rises into a complete farce.
18  Getbig Main Boards / Gossip & Opinions / Re: Dorian Yates 270lbs in the gym pic (1995) on: January 05, 2013, 04:16:23 PM
I know what it was claimed he was taking

I know what he has told people who were sorting his cycles out etc

and i know what he says in seminars



guess what. none of them are the same.


my guess would be


and its just a guess


offseason

3-4gm test
1-2gm deca or eq
100-500mg of assorted orals
16iu gh
100iu slin


I heard off a mate who heard off a mate etc etc etc

that he would take 36ius of hgh pre con with 2 gm of parabolan alone forgetting the test etc etc etc

lets not lie the fact that the pro's all shrink to fuck when they 'stop competing' ie drop the dose is evidence.

dillet now looks 'off gear'
dorian now doesn't

don't buy the bullshit- its a combo of genes and the ability to withstand massive dosages of gear


Some of us know  Wink
19  Getbig Main Boards / Gossip & Opinions / Re: This is how I will be filing incident reports on Getbig on: January 05, 2013, 10:36:52 AM
You would have made one fine SS'er!
20  Getbig Main Boards / Gossip & Opinions / Re: Which Legendary Bodybuilder Should I Hire? on: January 03, 2013, 02:43:09 PM
Mike van Wijk is teh shit
21  Getbig Main Boards / Gossip & Opinions / Re: Have any of my fellow getbiggers , have any experiences with stinky pussy? on: January 03, 2013, 10:25:26 AM
Good questions though: 1) Why do some pussies stink so hard? 2) Why is their star so brown?
22  Getbig Main Boards / Gossip & Opinions / Re: Johnnie "dumb as dog shit" Jackson on: January 03, 2013, 07:42:23 AM
Football bar -

.

Swiss bar -

.

The Football bar is really nice on the shoulders.


Looks like something they make Raclette on
23  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: 80 Year Old Bodybuilder Jim Arrington's Chest Workout on: January 03, 2013, 07:38:57 AM
Jesus Christ the steroids aged him  Shocked
24  Getbig Main Boards / Gossip & Opinions / Re: Victor Martinez the most recent pro to prove the "all drugs" theory? on: January 03, 2013, 05:57:23 AM
Lazy eye, lazy guy?
25  Getbig Main Boards / Gossip & Opinions / Re: Steven Seagal really is an impressive Martial Artist. Videos on: January 02, 2013, 09:51:37 AM
UFC = Ultimate F a g g o t Contest?

Something like a Mr. O. Deluxe?
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