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Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss!
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on: January 12, 2013, 03:00:13 PM
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educate yourself According to the American College of Sports Medicine, cardio, or cardiovascular exercise, is any activity that increases heart rate and respiration while using large muscle groups repetitively and rhythmically. The root word "card," or "heart," provides a clue as to why this type of exercise is so important. By providing training that progressively challenges your most vital internal life support network, cardio can improve both the function and the performance of your heart, lungs and circulatory system. http://www.livestrong.com/article/114986-definition-cardio-exercise/#ixzz2HnfQAPtOToday most associate the word cardio with running on a treadmill or something, but thats flawed thinking, your heart has no clue if the cause of increase is from running, or lifting I've heard several cardiologists say, and it makes sense, that everyone's heart has a certain number of built in beats it can take genetically. That's why athletes generally die younger than non-athletes. Sitting on your couch will lead to a longer functioning heart than doing regular cardio. |
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Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss!
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on: January 12, 2013, 02:58:43 PM
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what's the leanest you've ever been stud?
No idea dj. (in %) But my face then looks so terrible, I basically have to stay (a lot) fatter than I'd want body-wise. Last summer people came asking me if I was terminally ill repeatedly. I then saw pictures of my face and it did look like I was in the terminal stages of cancer or Aids. Even my eye sockets were so sunken in my eyes appeared to be bulging out. I don't even think I was really that lean, just terrible genetics/fat distribution for epic leans  |
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Getbig Main Boards / Gossip & Opinions / Re: Mr USA John DeFendis Claims Cardio Isn't Needed For Fat Loss!
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on: January 12, 2013, 02:48:43 PM
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There was a study concluded recently that found out what I've intuitively known all along: cardio induces a disproportionate hunger leading to ingestion of more kcals, than are burned by the cardio itself.
Even if you burned off 500 kcals, if you don't strictly stick to a set kcal intake, you'll ingest more foods worth than those 500 kcals burned.
This of course providing you eat by hunger. But no matter what, extra hunger is never a winner.
So: it is not needed (never was) and possibly seriously counterproductive. Ditch it.
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Getbig Main Boards / Gossip & Opinions / Re: For those who say Layne Norton isn't natural
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on: January 12, 2013, 02:08:18 AM
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yes same here, ppl think i got very good genetics for this stuff, even 2 pros said that to me, and its not like i havent tried really hard naturally.
a decade of training under the belt and if i diet down to that level of bodyfat, what remains is a twink.
maybe hes on bit gh and fatburners and bit something like primo.
his full cheek while lean also are suspicious.
fuck i tend to have full cheek, but when going lower than say 8% naturaly, the face starts looking dead.
the gullible naturals should not be lied to anymore imo.
Their faces while being lean might be the final give-away's idd. I look like an emaciated skeletor long before I even reach 8% and it can't be like that only for myself. |
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Getbig Main Boards / Gossip & Opinions / Re: Movies - Your top 5 or top 10 movies of all time
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on: January 11, 2013, 12:17:04 AM
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audicity? A movie doesnt have to make me cry, or win an award for me to like it. What was your top five again? I bet a couple of them are fucking stupid.
I'm a man of quality, every single movie you mentioned is s h i t. Maybe in Redneckopia are they considered quality movies but not in the rest of the world. Hope this helps. |
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Getbig Main Boards / Gossip & Opinions / Re: Movies - Your top 5 or top 10 movies of all time
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on: January 10, 2013, 10:40:43 AM
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In no particular order........ 1. 300 2. Troy 3. Fast Five 4. Braveheart 5. Bloodsport As you can see, I love war/action movies.  You have got to be kidding, those are almost all kiddo "I like as much explosions as possible" retarded Americano movies. And you had the fucking audicity to even adress me on here? Get the fuck back to your asylum you freak. |
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Getbig Main Boards / Gossip & Opinions / Re: Chris Brown at it again...
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on: January 10, 2013, 07:35:31 AM
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I've often thought about this (no homo) - just how much quality pussy, anytime, anywhere/BJ's whenever you want, sex with 3,4,5 girls at the same time because you're famous etc etc - how long before your desires become twisted and it takes something 'different' to get your interest like a big black dick in your mouth hahahaha gayer than chris browns memories
It's fucking (or better yet, sucking) Freud himself |
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Getbig Main Boards / Gossip & Opinions / Re: Dorian Yates 270lbs in the gym pic (1995)
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on: January 05, 2013, 04:16:23 PM
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I know what it was claimed he was taking
I know what he has told people who were sorting his cycles out etc
and i know what he says in seminars
guess what. none of them are the same.
my guess would be
and its just a guess
offseason
3-4gm test
1-2gm deca or eq
100-500mg of assorted orals
16iu gh
100iu slin
I heard off a mate who heard off a mate etc etc etc
that he would take 36ius of hgh pre con with 2 gm of parabolan alone forgetting the test etc etc etc
lets not lie the fact that the pro's all shrink to fuck when they 'stop competing' ie drop the dose is evidence.
dillet now looks 'off gear'
dorian now doesn't
don't buy the bullshit- its a combo of genes and the ability to withstand massive dosages of gear
Some of us know  |
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