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1  Getbig Main Boards / Gossip & Opinions / Re: Anti aging and wellness clinics? on: Today at 02:23:39 PM
What is the ballpark for getting legit TRT level self administered test script? 150mg/week etc..

200mg a week for mine. Great guy, very smart

only pisser is he's on the FDA watch list for being a leading AA doc in a hostile climate... so he insists on 6 month in person checkups

Flo-rida clinic was 200 test/200 deca 'for the joints' but not covered by insurance. Now I pay $10 for 3 months of test Smiley
2  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: Today at 02:21:32 PM
Mawse, I have a labrum tear that I have been working around for years. What else do you like to do for chest?

I'm big on close grip DBs and do a ton of cable presses

Chime in as well coach.

I feel your pain, literally, my left labrum is a bit chewed up too.

DB floor press, cables on all angles that don't hurt, incline DB press , flat DB press and that's about it. And 30 mins mobility work on thoracic/shoulders and lots of band work, stretches before I even look at a weight


3  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: Today at 02:08:01 PM
I do it with a dumbbell, one arm a time

pros - don't need a spotter, can lie on your side and roll the DB into position. Lets you set up a perfect retracted shoulder position

cons - stabilizers fatigue and the DB can come crashing down if you push too far to failure

If you have short arms and thick torso like me the range of motion is only a couple of inches less than flat - BUT those last inches are what destroys your shoulder capsule so its a fair trade off.
4  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Mawse's month of misery (inspired by SS's 40 day cut) on: Today at 12:41:47 PM
very true - if you push unilateral work too hard it can really ruin your day.. but I'm using about 50% of my max working weight on those one arm presses and taking 6+ seconds to slowly lower, pause and squeeze up each rep, its not a weight that's going to flip me off the bench or drop on my face.

For one arm DB floor presses (one of my mainstay pressing exercises) I do go a lot heavier, those I have to force myself not to go to failure otherwise indeed you can mess yourself up by dropping the DB on yourself when the stabilizers suddenly short out at the end of a set
5  Getbig Main Boards / Gossip & Opinions / Re: Anti aging and wellness clinics? on: Today at 12:35:42 PM
parabolan and Masteron aren't being made anymore, and you wont find a compounding pharmacy in the country who'll risk making Tren

sounds legit, would totally trust them with my bank account details.
6  Getbig Main Boards / Politics and Political Issues Board / Re: Obama Eyes Giving Millions of Illegals Work Status on: Today at 12:06:53 PM
I'm so so fucking glad I'm no longer in a holding pattern waiting for a US visa.. those poor bastards who did everything legally are going to have their visa petitions pushed back YEARS by this, the USCIS will prioritize the illegals paperwork over the legal applicants.

But who needs engineers or doctors when we could have more fruit pickers?
7  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: Today at 12:03:23 PM
Slight change of plan
The Mrs wants to diet with me... Roll Eyes
This morning I had my eggs with a few bacon lardons thrown in (essential fats)
Chicken at 11.30
1430 feta cheese salad (using stuff up in the fridge)
Evening meal sliced rib eye stir fried with broccoli spring onions and mushrooms with a stir fry sauce added (women   Roll Eyes)

Will have a few strawberries and a banana with some homemade yoghurt later.

Is that a bad thing? Mine is joining me on my diet... although she often insists on drinking a whey shake instead of eating a meal.

At least they're not bringing home cakes I guess.
8  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Mawse's month of misery (inspired by SS's 40 day cut) on: Today at 11:59:10 AM
Following Sev and Borat's Simple Simon's example I'm going to spend the next month stripping off some lard. I have elective hip surgery in exactly a month so I'd like to be as trim as possible to deal with the recovery and hopefully it won't have me out the gym for too long.

I look like a bag of smashed Shizzos right now so I wont be posting any before pics - weighed in at 245 last time I stepped on the scales and the abs are currently hiding under too many large pizzas Undecided I'll be logging my food and workouts like anyone gives a fuck but it should keep me accountable.

Diet

Breakfast - Rockstar lemonade (6g's carbs - the magic number for preworkout according to Lyle McD)

I had a Last Supper last night so I didn't need anything more.

In the gym at 7 with the missus , she always goes in the AM and I figure I can join her.

DB inclines, paused, slow reps not locking out. (All weights in American since I live here now)

90 x 6, 110 x 8, 90 x 13

One arm DB flat

75 x 8,8,8, 90 x 9

Decline Cable press one arm, 3 x 12

Pushdowns 6 x 20, laterals 6 x 20

Lunch will be 9oz of turkey, some feta and spinach and broccoli + garlic sauce

Dinner will be a big bowl of beef soup with veggies.
9  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The Best Bodybuilding Gym in the UK on: Today at 11:44:32 AM
 I know Muscleworks is supposed to be hardcore but it was a bunch of fat Hebrews and 9 stone Pakistani gangstaz lifting like spastics when I went.

10  Getbig Main Boards / Gossip & Opinions / Re: Nick Trigili wins SHW and a Overall at USA's on: July 27, 2014, 09:23:41 PM
Yeah, he's huge in person. He used to train with a guy I know in Venice. Nice guy but that whole blowing dudes thing is a bit of a stumbling block.

Lots of seo in those arms though, they are distractingly overstuffed looking in real life.
11  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Running , good for losing fat? on: July 27, 2014, 04:48:05 PM
brutal carbing up of peace

Quote
Once he had started the marathons, Izzard had daily heart checks but didn't monitor his weight, which may have actually increased due to the replacement of fat by muscle. But the change in his body shape is astonishing. His face is now slender and his legs muscular but he is still without the six-pack he craves: "I thought I would be totally skinny but the body holds onto fat. You need to lift logs for a six-pack."



One advantage of doing so much exercise was that Izzard, who normally watches what he eats, could consume up to 6,000 calories a day: he relied on energy bars during the day and in the evenings loaded up on carbs.
12  Getbig Main Boards / Gossip & Opinions / Re: Meanwhile, in "france" on: July 27, 2014, 04:21:29 PM
Yes I'm sure Israel really cares if a bunch of imported savages smash up the home of the people stupid enough to take them in.  Roll Eyes

Nice orderly retreat by the police, looks like they've learned a thing or two from the London Bobbies how best to piss yourself and run from 3rd world rioters.

would be nice to see an appropriate Israeli style response to these riots, stones met with rubber bullets and tanks. Those welfare sponging scum would run the way they ran away from the 3rd world shitholes they crawled out of. But that would never happen in Progressive PC Europe

13  Getbig Main Boards / Gossip & Opinions / Re: I spend $10 a day on food how much do you spend? on: July 27, 2014, 01:03:07 PM
$9.99 Indian buffet for lunch, drink water and leave no tip.

14  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: July 27, 2014, 12:39:58 PM
I don't think its the low carb, it's the stupid amount of protein people add to replace them and likely the drop in water / dehydration affecting eGFR estimates. Anyway, eGFR is worthless as a measure of kidney function if you lift weights the week before a test.

Good stuff SS , I'll think be joining you in this as I need a kick in the arse to get back to single digits.
15  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The madness of the UK on: July 27, 2014, 12:31:12 PM
move to watford skorp im all over nights out down there

The YMCA in watford town center was the first gym I ever went to. Dumb bells up to 70kg, rust everywhere. I imagine it looks a bit more David Lloyd these days.

16  Getbig Main Boards / Gossip & Opinions / Re: Getbig Athletes, Tbombz wants training advice on: July 27, 2014, 11:03:17 AM
How about honoring God by getting a fucking job for once your life, and doing something for other people? Yeah prime he's doing really great in life by having the California tax payer foot the bill for everything while he goofs off plays and golf all day. A real Christian would spend that time helping others and want to come off welfare ASAP so that money could go to old people, sick kids.

I'd happily support him coming off the meds if that saves a few thousand a year this parasite would otherwise suck off the hard working people of my state.

Sadly even if the government turned off the cash he would just be back to exploiting his poor na´ve FOB wife.
17  Getbig Main Boards / Gossip & Opinions / Re: Mawse on: July 26, 2014, 11:38:49 PM
Thanks! I can't take credit for his good looks or temperament, he's a big goofy baby with us but the best burglar deterrent you could ask for. He just had the pizza guy running down the drive after he barked at him - which is great as we live five mins away from Oakland

Rotties are just amazing dogs  Smiley

18  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Gaining muscle in a calorific deficit. on: July 26, 2014, 09:09:14 PM
Yeah... I think these kind of discussions are best left to the roid board. Nice try though simon
19  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Gaining muscle in a calorific deficit. on: July 26, 2014, 04:39:26 PM
How many weeks should you run the Krebs cycle for? Can you stack it with cell tech?

My only problem with 1500 cal diets or PSMF is that while they work amazingly well, I get too tired and run down to train very hard after a few weeks on one. My recovery drops off, my joints ache and my sleep suffers and my working weights take a major hit.

Not that I'm gaining any more muscle without upping the dose.  Undecided
20  Getbig Main Boards / Gossip & Opinions / Re: Police hunt for 2 who carjacked SUV, killed 3 kids on: July 26, 2014, 04:25:41 PM

odd how there is no description of the "perps" someone must have caught glimpses Huh

Apparently one was Hispanic and we can't have any bad PR in the media right now about the hard working family men of peace , not with all our thousands of new guests arriving at the southern border
21  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Best Uk Films on: July 26, 2014, 09:59:41 AM
The Boarderlands and Kill List are both really good UK horror films.

Good call on borderlands, the seasoning house was pretty grim too


22  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Best Uk Films on: July 26, 2014, 09:50:21 AM
Can't be arsed hunting down the you tubes but there are some under rated UK horrors (to offset the terrible low budget efforts with Danny Dyer and his mockney mates) beyond the usual 28 days later etc.

Eden Lake - chav kids mess up Michael fassbenders romantic weekend plans, Cyp already mentioned

The children - evil posh kids ruin Xmas for everyone

The descent - technically a UK film

Cherry hill lane - chavs again

23  Getbig Main Boards / Gossip & Opinions / Re: Squat form on Big Lenny... on: July 26, 2014, 09:40:58 AM
That's impressive.

You lot couldn't even rack that!

Good point, I'm pretty sure I couldn't even load all those big plates on that bar without needing a power nap and quest bar afterwards to recover.

Leonard seems to have beaten the odds and survived well into stage 7 Palumboism, making him something of an anomaly... Are there any other documented cases of such an advanced case of the disease?
24  Getbig Bodybuilding Boards / Training Q&A / Re: How's my back? on: July 26, 2014, 09:26:41 AM
25  Getbig Main Boards / Gossip & Opinions / Re: Getbig Athletes, Tbombz wants training advice on: July 25, 2014, 05:42:12 PM
So, tbombz asked about having raw anal sex with a guy and primemuscle said "go for it, gonna be fun" and he got full blown infected?

 Roll Eyes

there's a big old train wreck of a thread from last year where Taylor is bragging on his Facebook about taking it up the ass for money and Prime defending his dubious life choices as a bit of youthful hi-jinks (hoping Bumbz would post more photos in the bunny suit no doubt)
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