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1  Getbig Bodybuilding Boards / Training Q&A / Re: How many exercises per body part? on: April 22, 2007, 02:40:29 PM
well " legs"  is quads hams calves glutes ....

1-2 per workout and 4 total really
biceps and calves will only ever get 1 exercise directly and 2 overall

unless you count back exercises as biceps and leg exercises as calves...
The idea is to stimulate the muscle, it does not move and stretch in different ways each muscle is specialized



So train them, rest them, feed them, then they will grow.

2  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Moderation of Junk Food on: January 02, 2007, 11:39:13 AM
why eat it at all ?

dont eat any.
3  Getbig Bodybuilding Boards / Training Q&A / Re:Cardio discussion on: May 06, 2004, 01:05:37 PM
gijoe you still have posted no references and im worried when you say keep fats low, essential fatty acids are very important and should not be kept below 20% for extended periods of time.
4  Getbig Bodybuilding Boards / Training Q&A / Re:Cardio discussion on: April 11, 2004, 02:50:54 PM
GiJoe,
If I am correct, complex carbs would be brown rice-oatmeal-potatoes...I have cut two out of my five daily meals to being Isopure protein shakes which are 50g's each, but it does not give me the essential carbs I beleive my body needs...do you think it would be ok if I threw in a 1/2 cup uncooked oatmeal giving me 50g's carbs?
thats funny, carbs arent essential.
5  Getbig Bodybuilding Boards / Training Q&A / Re:Max-OT/Soldat's experience from it. on: April 11, 2004, 02:44:20 PM
its crap and the basic principles are stealing from all common logic of lifting !

Are you referring to HST or Max-OT?

YIP
Zack

Max-ot
6  Getbig Bodybuilding Boards / Training Q&A / Re:Cardio discussion on: April 01, 2004, 02:38:14 PM
until you post some references this thread is as useless as a thread that would promote pro-whore-moans.
7  Getbig Bodybuilding Boards / Training Q&A / Re:Max-OT/Soldat's experience from it. on: March 26, 2004, 08:14:35 PM
its crap and the basic principles are stealing from all common logic of lifting !
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