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1  Getbig Main Boards / Gossip & Opinions / Re: Shit proportions - how do you grow arms when losing waist size? on: September 10, 2012, 11:56:24 PM
Are you there God? It's me, Margaret.

Proportionally speaking, you dipshit.

Is this your idol?



aren't you like in your earliy twenties? and on drugs? and you still look like shit?
i swear for every young teenager/guy in their early twenties that makes threads like this they should get a tatoo on their face that says dont mate with me....to keep the young bitches from getting knocked up by worthless male specimens.

Sorry, I keep forgetting this forum is 99% top level pros walking around at 250+ shredded with super human genetics  Roll Eyes

Some people like myself are not that lucky, bud. I'm in my late 20's. Up till I was 16 I was naturally 103-110 lbs. I put in some serious work for 10 years and made it to 200 lean and natty before I ever touched a drug. I've only done two cycle btw. I just wanna hit 220 lean and stay there. That's my goal. If that's too tiny for this site, then I guess I'll go elsewhere.

Speaking of which, show us what a worthwhile male specimen looks like, big guy. Got some pics?
2  Getbig Main Boards / Gossip & Opinions / Re: Shit proportions on: September 08, 2012, 02:10:00 AM
Oh brother. According to that site I should have shredded 19 inch arms.  Roll Eyes

Sure sounds like the "steve reeves ideal body".

19 is bad now???
3  Getbig Main Boards / Gossip & Opinions / Re: Shit proportions on: September 08, 2012, 02:09:06 AM
I always thought my legs were too big, and I was right. I hate that. 1 inch doesn't sound like too much, but with small arms, it sucks. Fucking genetics.

I'm only cruising on 300mg test right now. So of course I can't eat like that. I'll keep dieting and maybe do cheat days on arm days.
4  Getbig Main Boards / Gossip & Opinions / Re: Shit proportions on: September 08, 2012, 01:54:19 AM
I'm fat right now for sure. Definitely not over 12%, but more like 10-11%.

But how will I target my diet to lose waist and gain on arms? Isn't it counter-intuitive? Or is it training I should adjust??
5  Getbig Main Boards / Gossip & Opinions / Shit proportions - how do you grow arms when losing waist size? on: September 08, 2012, 12:34:39 AM
http://www.bodybuilding.com/fun/drobson207.htm

Supposed "ideal" proportions. I'm actually on point everywhere except the following (in order of importance to me):

Arms 1-2 inches too small
Waist 3-4 inches too big
Thighs 1 inch too big

^^^fuck, actually pretty bad.

How the hell am I supposed to grow my arms at the same time I lose waist size? And somehow keep everything else pretty much the same??
6  Getbig Main Boards / Gossip & Opinions / Re: Is fasting and I.F. just another fad, or will it change everything? on: September 05, 2012, 02:19:40 PM
yes there is a pretty much consensus bbuilder contest diet.

when you get to 5percent or less bodyfat once in your lifetime, youll know there isnt much magic involved and no room for trying out new stuff.

youll know when you get there once, this is the best description i can give to you.

i been there repeatedly and im not telling anyone onmore how to do it, everyone has to find out for themselves.

good luck reading all the books, it will help you fuck all.



Damn you, galeniko. When will it be mine turn for 5%?!

I ran tren at 700/week for 4 months with diet and cardio and still couldn't get below 8%. I couldn't figure out what I was doing wrong. I'm just gonna blame genetics, or up the dose next time.
7  Getbig Main Boards / Gossip & Opinions / Re: Is fasting and I.F. just another fad, or will it change everything? on: September 04, 2012, 11:17:51 AM
the one bodybuilders use to get into contest shape

This was a serious question, I honestly don't know what you're referring to. There's a consensus bodybuilder contest diet? Are you talking about carb tapering??
8  Getbig Main Boards / Gossip & Opinions / Re: Is fasting and I.F. just another fad, or will it change everything? on: September 03, 2012, 01:42:14 PM

with more meals one can get in more calories, and to get shredded, the old school socalled broscience diet will still work best.by shredded i mean veins everywhere, not just visible abs.


What old school broscience diet are you referring to?
9  Getbig Main Boards / Gossip & Opinions / Re: Watching these gymnast dudes makes me wonder.. on: August 01, 2012, 11:57:39 PM
How long will it take to tell, in your opinion? 4 weeks?

Right now I train 4 days a week.

Monday: Bis, Tris
Wednesday: Chest, Shoulders
Friday: Back, Traps, Rear Delts
Saturday: Legs

I'm thinking I will add a couple of sets of bis to Friday, and Tris to Wednesday. Do this 4 weeks and see what happens.
10  Getbig Main Boards / Gossip & Opinions / Watching these gymnast dudes makes me wonder.. on: August 01, 2012, 11:51:53 PM
..about the merits of only training arms once a week with minimal sets. These dudes have humongous arms, and its because they pound them every day. Arms have always been my most lagging body part. I wonder if doing 2 or 3 days a week would help.
11  Getbig Bodybuilding Boards / Training Q&A / Re: Legs are getting too big on: June 07, 2012, 01:31:19 PM
Hows the hams?

Slightly less dominating than quads but still big. I'll give some measurements later today to give you an idea.
12  Getbig Bodybuilding Boards / Training Q&A / Legs are getting too big on: June 07, 2012, 01:09:17 PM
Anymore and I'd be way too bottom heavy. I already drastically reduced the workload but quads have always been my strong point. Should I just stop them completely for like 2-4 weeks and just do cardio? Or should I try real high reps (20-30)?
13  Getbig Main Boards / Gossip & Opinions / Re: I keep neglecting my abs on: June 03, 2012, 03:05:25 AM
You can do a good ab workout in around 5 minutes............get busy!!  Smiley

Care to elaborate? When, what, how often, etc...
14  Getbig Main Boards / Gossip & Opinions / I keep neglecting my abs on: June 03, 2012, 02:58:27 AM
I tried doing bodyweight crunches and shit every morning, or most days of the week, but I usually wake up lazy and in no mood to do sit ups. So I said fuck it I'll just do it post work out with weights, but after an hour of intense lifting I'm just too tired to be doing that shit. My abs look pretty good for never really working them out, but now that I'm getting really lean, I feel like I may benefit from working on my core.

Any bros in the same boat? What do you guys do for your abs??
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: June 01, 2012, 11:50:11 PM
Alright, let's try this then. My last meal of the day is my post workout meal.

1 cup egg whites
1/2 cup oats or 1 banana (~30g carbs)
2 tbsp peanut butter

250g tilapia
1 tbsp coconut oil
Green veggies
 
250g tilapia
1 tbsp olive oil
Green veggies

200g chicken thighs
 
250g tilapia
175g rice or 180g yams/sweet potato (~50g carbs)

Totals: 90g fat, 85g carbs, 288g protein, 2300 kcals
(Veggies are not counted)

Am I good to get shredded now??
16  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: June 01, 2012, 10:44:25 AM
Ok, so here's how the new diet looks

3/4 cup egg whites
3 whole egg
1/2 tbsp olive oil

250g tilapia
1 tbsp coconut oil
 
250g tilapia
1 tbsp olive oil

200g chicken thighs
150g sweet potato

250g tilapia
175g rice

Totals: 94 fat, 83 carbs, 294 protein, 2375 kcals.

Sunday I'll carb up around 300-400g.

(last two meals are pre/post workout meals. Meals with no carbs include a couple of servings of green veggies. I did not count those in my caloric intake).
17  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: May 23, 2012, 09:32:10 PM


wow who is this?
18  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: May 20, 2012, 01:29:53 PM
yeah, do cardio dont be no fucking stupid perma bulker who thinks its beyond his level.




I'm not a permabulker, the only reason I didn't do cardio is because of the insane shin pumps I get from tren. Before the tren I ran up to 10 miles per week.
19  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 19, 2012, 09:01:40 AM
And yet I'm smashing women like this regularly



Met this one last night, been putting it down for hours on a test/tren/Zoloft/cialis combo. I know it was the tren physique and the regrowth hair that got her attention.

Any pic requests?
20  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 18, 2012, 05:38:25 PM
better living through chemistry  Roll Eyes

That's what it's there for.
21  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 18, 2012, 05:32:35 PM
I've taken my lower back out of most workouts and my doc says its not getting worse so it's all good.
22  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: May 18, 2012, 05:30:46 PM
Dude even on Tren you can do cardio, don't be a pussy just take a stationary bike.



Yeah I've been doing the elliptical and stair stepper and I haven't gotten shin splints so I'm gonna stick with that.
23  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 18, 2012, 12:48:49 PM
Is "PE" a mental illness?

Look up Zoloft and pe.. Most effective treatment. 5mg is too low to have any "anti-depressant" effects. The lowest they prescribe for that is 25mg.
24  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 18, 2012, 12:42:39 PM
You are not supposed to take an anti-depresent like Zoloft
with Tramadol. When mixing the 2 the chances of having
a siezure goes high. Just google anywhere about Tramadol
and siezures with an SSRI?

I should mention everything, besides AAS, is pretty low dosed. Zoloft is at 5mg and the painkillers are at the lowest they prescribe.
25  Getbig Main Boards / Gossip & Opinions / Re: I think I'm taking too many drugs on: May 18, 2012, 12:08:32 PM
What's wrong with your back that you need four drugs for it?

Years of heavy deadlifts led to a small fracture in lower back. I finally got it diagnosed, so it's pain pills and pt, no surgery. I don't like painkillers but I maybe developing a habit.

Tren and sust are at 700 and 350 ew, respectively.
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