Proportionally speaking, you dipshit.

Is this your idol?




Sorry, I keep forgetting this forum is 99% top level pros walking around at 250+ shredded with super human genetics  

Some people like myself are not that lucky, bud. I'm in my late 20's. Up till I was 16 I was naturally 103-110 lbs. I put in some serious work for 10 years and made it to 200 lean and natty before I ever touched a drug. I've only done two cycle btw. I just wanna hit 220 lean and stay there. That's my goal. If that's too tiny for this site, then I guess I'll go elsewhere.

Speaking of which, show us what a worthwhile male specimen looks like, big guy. Got some pics?

19 is bad now???

I always thought my legs were too big, and I was right. I hate that. 1 inch doesn't sound like too much, but with small arms, it sucks. Fucking genetics.

I'm only cruising on 300mg test right now. So of course I can't eat like that. I'll keep dieting and maybe do cheat days on arm days.

I'm fat right now for sure. Definitely not over 12%, but more like 10-11%.

But how will I target my diet to lose waist and gain on arms? Isn't it counter-intuitive? Or is it training I should adjust??

http://www.bodybuilding.com/fun/drobson207.htm

Supposed "ideal" proportions. I'm actually on point everywhere except the following (in order of importance to me):

Arms 1-2 inches too small
Waist 3-4 inches too big
Thighs 1 inch too big

^^^fuck, actually pretty bad.

How the hell am I supposed to grow my arms at the same time I lose waist size? And somehow keep everything else pretty much the same??

Damn you, galeniko. When will it be mine turn for 5%?!

I ran tren at 700/week for 4 months with diet and cardio and still couldn't get below 8%. I couldn't figure out what I was doing wrong. I'm just gonna blame genetics, or up the dose next time.

This was a serious question, I honestly don't know what you're referring to. There's a consensus bodybuilder contest diet? Are you talking about carb tapering??

What old school broscience diet are you referring to?

How long will it take to tell, in your opinion? 4 weeks?

Right now I train 4 days a week.

Monday: Bis, Tris
Wednesday: Chest, Shoulders
Friday: Back, Traps, Rear Delts
Saturday: Legs

I'm thinking I will add a couple of sets of bis to Friday, and Tris to Wednesday. Do this 4 weeks and see what happens.

..about the merits of only training arms once a week with minimal sets. These dudes have humongous arms, and its because they pound them every day. Arms have always been my most lagging body part. I wonder if doing 2 or 3 days a week would help.

Slightly less dominating than quads but still big. I'll give some measurements later today to give you an idea.

Anymore and I'd be way too bottom heavy. I already drastically reduced the workload but quads have always been my strong point. Should I just stop them completely for like 2-4 weeks and just do cardio? Or should I try real high reps (20-30)?

Care to elaborate? When, what, how often, etc...

I tried doing bodyweight crunches and shit every morning, or most days of the week, but I usually wake up lazy and in no mood to do sit ups. So I said fuck it I'll just do it post work out with weights, but after an hour of intense lifting I'm just too tired to be doing that shit. My abs look pretty good for never really working them out, but now that I'm getting really lean, I feel like I may benefit from working on my core.

Any bros in the same boat? What do you guys do for your abs??

Alright, let's try this then. My last meal of the day is my post workout meal.

1 cup egg whites
1/2 cup oats or 1 banana (~30g carbs)
2 tbsp peanut butter

250g tilapia
1 tbsp coconut oil
Green veggies
 
250g tilapia
1 tbsp olive oil
Green veggies

200g chicken thighs
 
250g tilapia
175g rice or 180g yams/sweet potato (~50g carbs)

Totals: 90g fat, 85g carbs, 288g protein, 2300 kcals
(Veggies are not counted)

Am I good to get shredded now??

Ok, so here's how the new diet looks

3/4 cup egg whites
3 whole egg
1/2 tbsp olive oil

250g tilapia
1 tbsp coconut oil
 
250g tilapia
1 tbsp olive oil

200g chicken thighs
150g sweet potato

250g tilapia
175g rice

Totals: 94 fat, 83 carbs, 294 protein, 2375 kcals.

Sunday I'll carb up around 300-400g.

(last two meals are pre/post workout meals. Meals with no carbs include a couple of servings of green veggies. I did not count those in my caloric intake).

wow who is this?

I'm not a permabulker, the only reason I didn't do cardio is because of the insane shin pumps I get from tren. Before the tren I ran up to 10 miles per week.

And yet I'm smashing women like this regularly



Met this one last night, been putting it down for hours on a test/tren/Zoloft/cialis combo. I know it was the tren physique and the regrowth hair that got her attention.

Any pic requests?

That's what it's there for.

I've taken my lower back out of most workouts and my doc says its not getting worse so it's all good.

Yeah I've been doing the elliptical and stair stepper and I haven't gotten shin splints so I'm gonna stick with that.

Look up Zoloft and pe.. Most effective treatment. 5mg is too low to have any "anti-depressant" effects. The lowest they prescribe for that is 25mg.

I should mention everything, besides AAS, is pretty low dosed. Zoloft is at 5mg and the painkillers are at the lowest they prescribe.

Years of heavy deadlifts led to a small fracture in lower back. I finally got it diagnosed, so it's pain pills and pt, no surgery. I don't like painkillers but I maybe developing a habit.

Tren and sust are at 700 and 350 ew, respectively.