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26  Getbig Main Boards / Gossip & Opinions / I think I'm taking too many drugs on: May 18, 2012, 10:56:50 AM
Tren Ace
Sust
HCG
Aromasin
Finasteride (for hair)
Minoxidil (for hair)
Ketoconazole (for hair)
Zoloft (for PE)
Naproxen (for back)
Percocet (for back)
Tramadrol (for back)
Flexerol (for back)
Omeprazole (for ulcer)
viagra/cialis (occasionally)

These are all actually prescribed (except the 1st 4) and I take them ed or eod. I really don't like doing that to be honest.

Anyways, no point to this thread.
27  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: May 14, 2012, 11:43:37 AM
Lots of rice. Unless you are asian or indian cut some out.  Use brown rice and less of it  or sub it with a Quinoa pasta or sweet potatoes.  But you are eating about 500grams of rice a day, that's like 2000 calories in carbs.  Need to cut that way down.

475g rice = 134g of carbs so about 618 kcals

But sure, I'll sub in some sweet potatoes instead.
28  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: May 13, 2012, 04:25:24 PM
K, well starting today, this is how my diet will look like daily

1 cup egg whites
1/2 cup oatmeal (dry)
1 banana
1/2 tbsp coconut oil

200g tilapia
1 tbsp olive oil

200g chicken thighs
200g rice

200g tilapia
275g rice
 
200g tilapia
1 tbsp olive oil

This comes out to 83 fat, 167 carb, 255 protein, and 2409 kcals.

Monday is my arms day so I will cheat then. Should I just limit it to one cheat meal at the end of the day, or use this day as a high carb day?
29  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I don't think I know how to diet. Can someone help? on: May 12, 2012, 12:20:32 AM
Unless you are working out hard 90 minutes or more a day, your carbs are too high.  You won't efficiently tap into fat stores with high glycogen levels.  Replace one third of your carbohydrate calories with calories from healthy fats. (almond butter, flax oil, olive oil, etc)  
If you insist on having that amount of carbs then have them but only on workout days, and reduce them by two thirds on non workout days.  Cheat meals should be limited to once a week at most and should be the last meal of the day.  

For me personally, my body responds well to cycling calories and carbs every third day and then every fourth day, and repeating this cycle.  i.e Wednesdays and Sundays I lower my calories and carbs by about 25% to shock the metabolism and keep the body from going into a rut.  


What do u think is more effective, keeping my first the same on my 4 workout days and lowering carbs by 2/3 on non workout days, or should I just replace 1/3 carbs with fats and eat the same everyday?
30  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / I don't think I know how to diet. Can someone help? on: May 11, 2012, 11:20:49 PM
I'm running 700mg with 350mg sust. I managed to get down to 8-9% @ 205lbs (I'm 5'10") but I'm not progressing much the past two weeks. I want to get as lean as possible without necessarily adding more drugs, so it must be my diet (and I also don't so cardio due to shin pumps from tren). Right now I'm eating around 2500 kcals with 250g carbs, around that much in protein, and the rest fats. Here's a typical day:

1 cup egg whites
1/2 tbsp coconut oil
1/2 dry oatmeal
1 banana

200g tilapia
200g rice

200g chicken thighs
200g rice

(post workout)
200g tilapia
300g rice
8oz pineapple juice

200g tilapia
Some green veggies
1 tbsp olive oil

Of course I have a few cheat meals during the week like sushi, burritos, and ice cream

What do I have to do to get down to a solid 6%?!

Help is greatly appreciated guys.
31  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: May 09, 2012, 08:04:45 PM
who is this??!??!

32  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: April 30, 2012, 04:49:46 PM


This I would make mortgage payments for.

Moar of her please,
33  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Beach cycle on: April 28, 2012, 05:46:09 PM
im doing somthing similar, as ive started my on big summer cycle early, got holls in greece in 5 wks time so i started cutting

all im running is 1ml prop, 1ml tren eod, var 60mg ed and 5iu gh ed

245 with abbs n veins already, might drop down to 235/30

i dont think u need as much as your taking to be totaly honest

 Roll Eyes
34  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Where to get BA? on: April 25, 2012, 10:25:53 PM
Please pm me link. I think I got scammed by the person I ordered it from, and now I need it asap. When I google Benzyl Alcohol I only get one result, the scammer.

Thanks.
35  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 8 weeks out on: April 19, 2012, 10:42:18 AM
Add in anadrol just 50 mg preworkout and switch to all egg whites and fish for protein and yams and white rice for carbs. Cycle carbs real low for a few days and high for a day. On high days have simple carbs around training ie honey bagels Gatorade. Otherwise fish and asparagus alllllll day with just enough rice to train. Some PB for the brain as needed.

Also, drop EQ and add Tren.

Sorry to hijack, but I'm wondering what kcals should be in comparison to maintenance. When doing low-carb, how much of a deficit should one be at? 10-20%? And when high-carb, should you go over maintenance?

Thanks.
36  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Where's the next injection site? on: April 16, 2012, 11:37:54 PM
Steroids shouldn't hurt and they shouldn't cause the pain or lumps some of you are talking about....never. If you are using high quality gear, this will not happen with a few exceptions.

Exception one: you inject improperly
Exception two: you inject the quads and hit a nerve...quads are probably one of the worst spots on the body to inject
Exception three: you're using test-suspension.

Well, now I'm worried.

I'm using test prop, tren ace, and sustanon 350 all from PP. First time using tren or prop. Last time I used sust it didn't do this.

I started the first 2.5 weeks injecting 1cc prop, 1cc tren, and 0.4cc sust all in the glutes EOD.

Within the first week shit was lumping and hurting pretty bad, but it'd go away. I started rotating to delts just to spread it out.

My last two glute shots lumped so big, it looked like baseballs sticking out of my dumper.

I decided to switch to ED pinning, .5cc tren and .5cc prop, as well as .4cc sust twice per week.

The lumping is much smaller and so is the pain, but each lump is sore and last for 4-5 days minimum.

I don't believe I'm injecting incorrectly. I've watched countless youtubes, and read many guides. I'm very steady, slow, and careful. I use alcohol pads, I aspirate, and I take my time injecting.

I'm in my 4th week now and I'm pretty debilitated. Besides the trensomnia and flu-like symptoms that are making workouts pretty hard, my entire body is sore due to pip. Glutes, delts, quads, and now upper quad are all lumpy and painful. The worst is the glutes. Second comes the quads. As for the delts they're pretty sore, but not nearly as lumpy as other muscle groups.

Am I just having a bad reaction to the gear? Isn't PP's shit pretty trusted?

I'm due to drop the prop in the next couple of weeks and cruise on sust and tren. We'll see if it's the prop doing it.
37  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Where's the next injection site? on: April 16, 2012, 05:50:51 PM
chest is just so easy, it's rediculous.
if you can reach, lats are a good one
traps are super easy
as mentioned, ventro glute, if you do a search on it, is the place you can dump in a lot of gear without much pain.
triceps are easy as well.

Besides ease, I care more about pain. I've been so debilitated from pip. The worst is quads, with shoulders coming second. Glutes don't usually hurt except I got baseballs on each one right now. Chest will probably make me think I'm having a heart attack or something.
38  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Where's the next injection site? on: April 15, 2012, 08:28:25 PM
Glutes, delts, and quads are all sore and lumpy. What the next muscle group to go for?
39  Getbig Bodybuilding Boards / Training Q&A / Re: Chest and shoulders workout on: April 13, 2012, 03:28:31 PM
Grin

You, sir, deserve 1 free Internet. Well done.
40  Getbig Bodybuilding Boards / Training Q&A / Re: Chest and shoulders workout on: April 12, 2012, 10:47:24 PM
I got a great workout for a while with dumbbells and an adjustable bench like this:

1 set flat
1 set on 1 incline
1 set on 2 incline
1 set on 3 incline

etc...up to upright, did 3 sets upright (which was 8 on the bench incline settings), and worked my way down to flat again.  gets the entire delt/pec/tris region really well.

This seems like a good idea. Worth trying 1 or 2 times. I would probably do 2 sets of each on the way up, and 1 set on the way down. Thanks. 
41  Getbig Bodybuilding Boards / Training Q&A / Chest and shoulders workout on: April 12, 2012, 08:16:35 PM
I feel like switching it up. Never done those two on the same day.

Please suggest a routine for me to do. I'm tired of the same stuff all the time.
42  Getbig Main Boards / Gossip & Opinions / Re: Women of CrossFit, Fitness & Athletics on: April 11, 2012, 09:11:43 PM
I would make mortgage payments for prestin
43  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: So pretty much standard doses are a waste of time on: April 07, 2012, 03:58:22 PM
Yes I see your point. You could indeed load on GH for 3-4 months then drop it before summer if you absolutely must look your leanest. However I will say this, say you drop that GH at 8% bodyfat and I continue to run mine for the summer. Midway through summer I am now 6% and look leaner then you regardless of the water because you are still 8% or 9%, not only that but I am now experience the round delts and 3d look etc etc and look bigger then ever.

^ Priorities. Nobody is going to blame you for wanting to look good for the summer though. N other thing to think about is this, you probly cant handle tren at 700mg without Gh, you can with GH. Bumping your tren from 350mg to 700mg will make you look better then if you drop GH and lose a bit of water.

Cool. So if I stay on gh and up tren, would I be able to get rid of some water by way of diuretics? I pretty much know nothing about them. But if I get a hold of some lasix, can I just run it a couple of days before I need to be dry and be cool?
44  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: So pretty much standard doses are a waste of time on: April 07, 2012, 01:25:22 PM
All of this shit is in your head!

First off, HGH will take away or minimize sides from tren by a huge margin so you would not be experience any of what you said to a bad enough degree to notice it. Since starting HGH at a measly 4iu I am able to run tren at 700mg with less sides then when I ran it at 300mg with no hgh, only sides I have is insomnia and sweating and I dont really give a fuck cause its not that bad lol.

You have ran the GH for 2 months and your going to stop it at 3? Im sorry but you seem like you have no patience and all the advice in this thread will be wasted. Stick it out, do the time, everyone who is big has done their time why are you so above it? Again, I dont mean this to come off as mean but really who the fuck gives about 2 girls wanting to see your abbs. Hgh will make you hold water, if you cant deal with that then you dont deserve all the benefits it can give you.

I understand what you're saying here. I'm definitely gonna stick it out and keep playing with doses.

The question that remains, however, is that if gh hides lines and makes you look less lean than you really are, shouldn't I drop it at some point in order to be in best aesthetic shape for "beach season"? 4-5 more weeks will take me into mid may. That's prime shirt off season, and I really don't want to walk around bloat, hence why I'm thinking of dropping gh at that point.
45  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: So pretty much standard doses are a waste of time on: April 07, 2012, 01:04:24 PM
Another thing I'm thinking of doing is upping the gh to 10iu ed. This will give me 2 weeks at that dose. Once it's done I'll up the tren an drop the test like I planned and hit it with no gh.

I this a better idea?
46  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: So pretty much standard doses are a waste of time on: April 07, 2012, 12:57:43 PM
the more i read this the more im worried 50-100mg eod of tren ace isnt gonna give me results im expecting  Angry

Everyone's different man. I've never responded well to drugs and I have shit genetics on top of that. I do, however, feel that what ever doses you read people are getting results from, you should multiply by 2-3x.
47  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: So pretty much standard doses are a waste of time on: April 07, 2012, 12:01:50 PM
Why do you use so much test ?
and don't you get any stronger now when you use tren?


I'm using the prop as a kickstart for 4 weeks so I can cruise on sust for a while.

The funny thing is, I'm getting all the sides. Feeling kinda groggy and shitty on tren, having bad insomnia, but confidence is up. Getting the numb hands and the water from gh, and it's probably also helping my sleep. As far as results, however, they've been quite lackluster. On 2 different occasion I've had girls come up to me and ask to see my abs. Of course I don't have any right now, and so it's embarrassing. Like I said, I'm gonna give it 2 more weeks, drop the prop and do sust at 280-350, and up tren to 75-100 ed and see how that works out. Also, I only have 4-5 weeks of gh left, I may just not re-up, and see what happens without it.

Btw, I've been taking 12.5 mg aromasin eod, but that hasn't been helping the water too much. Should I up that too?
48  Getbig Bodybuilding Boards / Steroids Info & Hardcore / So pretty much standard doses are a waste of time on: April 06, 2012, 08:01:44 PM
Been on 5 iu thanktropin for 2 months
Been on 100mg prop and 100mg tren eod, and 280mg sust per week for 2 weeks now

I know 2 weeks ain't shit, but combined with the gh for 9 weeks, and everything everyone on this site says about tren and thanks, I'd expect to look a bit better than I do.

I started at 210 10%, right now I'm at 210 10%. Sure I haven't looked any worse if I cheated on my diet here and there, and I may have gotten slightly better looking, but I diet and workout pretty damn good, at least 85%, why am I not seeing the results like everyone claims??

I'm going to continue this for 2 more weeks, then I will drop the prop, up the sust to 350 per week, and the tren to 75 ed. 2 weeks of that, and if no real results, upping the tren to 100 ed. Still no results at the end of the 8 weeks, then I'm just quitting the juice and becoming an alcoholic.
49  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Lumping real bad post injection on: April 04, 2012, 11:52:35 AM
undoubtedly the prop, or someone made the tren poorly and it's crashing. pretty hard to fuck up making tren though.


It's peppy
50  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Lumping real bad post injection on: April 04, 2012, 10:32:33 AM
It happened to me too when I first started injecting tren. Goes away after a week or so, no biggie.

Would it be a bad idea to inject the same glute before its completely gone, I'm pinning eod and would really rather stick with glutes.
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