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1  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: The madness of the UK on: July 27, 2014, 08:06:14 AM
the lucky ones are the people who had multiple houses in london brought back in the days before the market skyrocketed. I'm guessing a lot of these types would have sold up to live a better lifestyle for 1/3 of the cost in another city/country
2  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Lisa Cross appreciation thread on: July 27, 2014, 08:02:19 AM
she sounds like a 1960s cockney gangster.

She still looks good though
3  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Coming Off Cycle For First Time-What to expect on: July 26, 2014, 04:23:46 PM
The creatine might not be necessary, I just add it in because it is cheap.
4  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Coming Off Cycle For First Time-What to expect on: July 26, 2014, 04:23:15 PM
Keep training and don't over eat. The off cycle crash is overblown unless you are abusing the peds.

The test will taper off so nothing normally happens. Your libido will probably reduce and you will probably lose a shitload of water. But this will make you look better especially facially.

To maintain water weight in the muscle for the pumped up look, I take creatine and glycerine. Glycerine is the best supplement I have ever taken. Keeps water weight in the muscle. Cheap as chips as well. Just mix a tablespoon of it in some ribena or something a couple of times a day.
5  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 04:35:37 PM
if you could go back to when you started training, what changes would you make to get to where you are now physique wise quicker?
6  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Shittiest part of the UK on: July 25, 2014, 11:41:09 AM
Too many Romanians are coming in now, nearly every major city is going down the shitter lol. I've got nothing against romanians but it seems like it is only the gypsies and lowlifes who are coming over. Like that Cuban immigration issue that happened in Miami.

Though there are probably normal, hard working romanians coming in but they are not noticed. Most eastern euros are good, hard working people and good additions to UK society but these gypos are fucking things up.
7  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Wanking on: July 25, 2014, 11:33:52 AM
I never beat my meat until the age of 24 lol when my mrs was pregnant with my 3 year old and I went from twice weekly sex to once every 6 weeks. Was torture so I finally gave in. So I never had to go high intensity fap mode whilst holding a littlewoods magazine like you guys, all xhamster and xvideos for me.
8  Getbig Bodybuilding Boards / Training Q&A / Re: How's my back? on: July 24, 2014, 11:14:39 AM
PM CN, you need his superior juicing and carb loading principles...

Seriously, keep things consistant and you should improve in a few months.

The important thing with back is don't lift weights for the sake of it, you have to squeeze when you are lifting it and stretch at the bottom of the movements. Back is the hardest bodypart to make a connection with but once you find your groove you will see improvements.

9  Getbig Main Boards / Gossip & Opinions / Re: I am leaving on: July 24, 2014, 11:09:21 AM
long live the king of gypsies
10  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 06:07:24 PM
perfect abs. what is your training split e.g. frequency etc?



btw would girlfriend/10 no homo  Grin
11  Getbig Main Boards / Gossip & Opinions / Re: 9 years "progress" on: July 21, 2014, 05:47:09 PM
epic bullet proof hair genetics

i remember your avatar on MD i think, on stage looking like a scarecrow lol. Props on sticking with it, you've filled your frame out.
12  Getbig Main Boards / Gossip & Opinions / Re: Affleck not in shape for batman. on: July 21, 2014, 01:02:27 PM
the guy playing magneto in x men would be perfect as bruce wayne.
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: What minimum dose for muscle retention during cutting? on: July 20, 2014, 07:25:32 PM
there is no magic number as it all depends on how aggressive your cut is and also how far you are above your natural limit. If you are not too advanced and haven't been on for a crazy length of time, you could come off and if you kept training, you could still look good.

if you are a low dose guy (500-1000 mg a week): if you are only doing 150-250 cals below maintenance every day you could get away with 250mg a week maybe. Read up noone's and galenikos posts.
14  Getbig Main Boards / Gossip & Opinions / Re: NEW 2015 GETBIG PHYSIQUE RANKINGS on: July 14, 2014, 04:20:54 PM
Just a heads up - we are adding in how far each competitor can hit a softball this time, as well as their speed running from first base to third.

might as well hand the first place award to flintstones then
15  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 05, 2014, 03:31:54 PM
Seriously, he's on benefits? Juicing on the tax payer's dime? Fuck him then..

Apparently he had some condition a few years ago that effected his equilibrium and he was bedridden because of it. But if he can lift like a retard and troll youtube all day, don't know why he doesn't just get a job.

Can't  believe people take this guy seriously regarding training/diet/juice advice. Lifting is his full time occupation but he looks like 'a piece of shit molded into the shape of a human'
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: The Verdict is in.. I do not respond to Trenbolone on: July 05, 2014, 03:14:03 PM
anyone know what happened to this guy? did he off hinself?

i think i remember someone telling him he needed NQK (november quality kigs) lol.
17  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 05, 2014, 03:11:57 PM
this blaha needs to stop sponging off of my tax money. claims disability living allowance and is a 'power lifter'  Roll Eyes
18  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 04, 2014, 02:47:45 PM
blaha is on the cleanest natural '1.5 grams a week to look like a natural' program.
19  Getbig Main Boards / Gossip & Opinions / Re: Just a Throw BACK Thursday pic..... on: July 03, 2014, 01:08:31 PM
nice... ylls hth
20  Getbig Main Boards / Gossip & Opinions / Re: i didnt realize this but shorter light people have days where they sleep all day on: July 03, 2014, 12:35:53 PM
falcons posts will be studied in universities 100 years from now.
21  Getbig Main Boards / Gossip & Opinions / Re: Another great responder on: June 29, 2014, 04:41:34 PM
Guy has a screw loose
I criticised his use off 1700 mgs, this was his response.
Orals obviously dont count.

lol. this guys denial of using too much juice reminds of 'it's only gay if the balls touch'.

guy has a nattie physique, at most looks like 30mg dbol/winnie use. God knows where the 1.7 grams is going.
22  Getbig Main Boards / Gossip & Opinions / Re: Big brother 5, a familiar face. on: June 29, 2014, 04:07:04 PM
he was on 1.5 grams a week during the whole series
23  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 22, 2014, 11:59:45 AM
how many sets and exercises you do per bodypart in a session or do you go by time e.g. 5 minutes banging out reps on an exercise.
24  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: anadrol. on: June 22, 2014, 10:46:21 AM
if you are as lean as you normally are, it shouldn't be a problem. Guys use drol in their show preps for the fullness
25  Getbig Main Boards / Gossip & Opinions / Re: Ever noticed that R kelly.. on: June 17, 2014, 11:15:02 AM
He mentioned that in one of his songs!

sometimes I feel God did me wrong mah guy
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