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1  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Best Generic GH today? on: Today at 12:24:31 PM
is humatrope easily available in pakistan like how the aas are available there?
2  Getbig Main Boards / Gossip & Opinions / Re: The Official Lobstah Q&A thread on: August 25, 2014, 08:54:15 AM
Grin


nevermind


i keep going to prostitute instead

lol.

You are the poster getbig doesn't deserve
3  Getbig Main Boards / Gossip & Opinions / Re: Petition for Noone to Finish His Book/Full Training Theories on: August 25, 2014, 07:50:46 AM
LOL

are you telling me that after you lock out at the top you actually squeeze it?

sounds crazy

when you lockout at the top of close grip bench, the tricep is fully extended so it is tensed/squeezed at the top. A lot of people even keep the range of motion half way down to the top to keep the tension on the triceps.

Do this and you will get to 18 inches no homo
4  Getbig Main Boards / Gossip & Opinions / Re: Petition for Noone to Finish His Book/Full Training Theories on: August 25, 2014, 07:02:34 AM
but nobody seems to grasp my question


by not locking out any pressing movement over the years


that means the tricep is never full pressed out in this move


and over time maybe this could lead to less than perfect tricep development and even shortening

?

?

?


how can you people sleep at night without this question being answered in depth

Your coach is wrong imo. Chest exercises shouldn't be with full lockout if you are training for muscle and not strength.

Triceps exercises are where you focus 100% on triceps. CG bench press gets a full lockout as the intention is to squeeze the triceps at the top.
5  Getbig Main Boards / Gossip & Opinions / Re: Petition for Noone to Finish His Book/Full Training Theories on: August 24, 2014, 03:09:23 PM
be sure to also to write an in depth chapter on locking out pressing movements or not and the consequences on muscle shortening over time

lol. now that you are back, getbig's training related content has shot up by 500%
6  Getbig Main Boards / Gossip & Opinions / Petition for Noone to Finish His Book/Full Training Theories on: August 24, 2014, 12:18:55 PM
Bro you left us with our dicks in our hands. Give us the full advices.

I've incorporated some of the things you said and they work. I can't be doing the miles of cardio though. I just burn my legs out on the eliptical before each work out.
7  Getbig Main Boards / Gossip & Opinions / Re: Richard Piano calls out Chris Aceto and gets whooped like an insolent toddler on: August 24, 2014, 12:13:46 PM
man that guy is smart isn't he

srs did anyone even take note of my theory here I think I made some leaps science of muscular development

Good theory but I don't think blood vessels can contribute that much to size gains. High volume and high repping with quality muscle contraction is just a better, safer stimulus than heeve hoing.
8  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Simple Simons 40 day cut. on: August 23, 2014, 04:42:19 PM
yo simon, I brought some cheapy resistance bands a week ago. I had to put 3 onto one band as they were to light but the way the resistance is applied through the complete movement is great. Also they are easy on the joints.

Thanks for the tip

update

bands are severely underrated. they give a better pump than free weights.

this exercise is great (though I do the normal version as bands are too short):

#Invalid YouTube Link#

9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Accelerated aging on: August 22, 2014, 02:19:36 PM
on steroids my hair thinned on my scalp and grew on my body. I never had hair on my upper back or upper arms/delts. now i am a sasquatch (a few notches below tbombz status)  Cry

this was all within 1-2 years of moderate/low dosages. anadrol and tren caused the quickest side effects.
10  Getbig Main Boards / Gossip & Opinions / Re: Van Dammes daughter and Arnold on: August 21, 2014, 11:18:17 AM
Biancas IceBucketChallenge (this time without Arnold)
<a href="http://www.youtube.com/watch?v=j26Zbuhsqfk" target="_blank">http://www.youtube.com/watch?v=j26Zbuhsqfk</a>

wouldn't hit, biceps too small in fdb
11  Getbig Main Boards / Gossip & Opinions / Re: Robbing a store and taunting cops is now a thing-Video of newest shooting on: August 21, 2014, 09:39:35 AM
I would counter that the hip-hop culture & crack epidemic are symptoms of the problems they face rather than the cause

I agree somewhat. The main point is that their community has to sort themselves out. They should stop blaming others for their problems and realise that the enemies are within.
12  Getbig Main Boards / Gossip & Opinions / Re: The Brazilian restaurant on: August 21, 2014, 09:06:17 AM
I went to a brazilian rodizio steakhouse last night the food is perfect for bodybuilders they just kept coming at me with different kinds of meat until I was stuff and could not take anymore, you guys should try it.

fishing for an excuse to not turn up at the olympia expo

'my ass didn't recover'
13  Getbig Main Boards / Gossip & Opinions / Re: Robbing a store and taunting cops is now a thing-Video of newest shooting on: August 21, 2014, 08:57:04 AM
So if rap & crack cocaine ceased to exist, the issues with blacks would simply disappear?

no. but it created a fucked up culture. snowballing into todays wshh generation.

the best example is black american boxers: before you had louis, patterson, liston, ali, robinson, hagler, leonard, hearns etc. None were angels, but they would generally carry themselves with respect. Now they have mayweather, broner and guys like that. Mayweather is the most evident, 40 years old but has to act like an ignorant fool to feel secure.

end of the day their biggest enemy is within them, they shouldn't blame whites. but the ignance is so deep rooted I don't see change being possible. 'ain't nobody got time for that'.

14  Getbig Main Boards / Gossip & Opinions / Re: Robbing a store and taunting cops is now a thing-Video of newest shooting on: August 21, 2014, 08:04:01 AM
Haha this is the same argument from 100 years ago, except back then it was reefer & jazz music

100 years ago wasnt like now brah. Their elders fought and gave their lives for civil rights in the 60s-70s just to have little antwon selling dope and sipping sizzurp in 2014.
15  Getbig Main Boards / Gossip & Opinions / Re: Robbing a store and taunting cops is now a thing-Video of newest shooting on: August 21, 2014, 07:57:47 AM
rap music and crack cocaine destroyed the black race in the USA.

before rap and crack, the role models were MLK, Malcolm, Black Panthers etc. Sources of empowerment and betterment. Now they have Lil Wayne, Big Meech, Nicki Minaj etc. They revel in ignorance and self destruction. Then blame whitey that they are so fucked up.
16  Getbig Main Boards / Gossip & Opinions / Re: RIP - Mike Matarazzo - Sad Day in Bodybuilding on: August 21, 2014, 07:16:08 AM
"Mike Matarazzo Being Used As A Martyr In The War Against Testosterone Online" - Jason Blaha

<a href="http://www.youtube.com/watch?v=Y0b-y57oZ80" target="_blank">http://www.youtube.com/watch?v=Y0b-y57oZ80</a>

i hate the look of this fat c#nt. it would have been better if layne norton sent a hitman over to the uk instead of a lawsuit
17  Getbig Main Boards / Gossip & Opinions / Re: Thought i should comment on the ALS hysteria nonsense on: August 21, 2014, 06:54:56 AM
out of the millions they are projected to recieve how many hundreds of dollars will go to heme-iron studies

i wouldnt give my money unless it had a voice in the "stud dies"

start a catchy youtube meme to raise awareness of heme iron mr falcone
18  Getbig Main Boards / Gossip & Opinions / Re: Get Big Band on: August 21, 2014, 06:49:38 AM
whats your exact location

i don't take kindly to disrespect
19  Getbig Main Boards / Gossip & Opinions / Re: Get Big Band on: August 21, 2014, 06:33:23 AM
mirage of the ice machine

basille and the blue stars

gods of homos
20  Getbig Main Boards / Gossip & Opinions / Re: Generation Iron (2013) 1080p Download on: August 20, 2014, 01:27:01 PM
That's my evenings sorted, for the foreseeable future.

i won't be visiting xvideos for a few days
21  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 20, 2014, 05:28:43 AM
No disrespect Sev but me and you don't look all that much different right now???  Grin
So if you are allowed to take credit for Radu, I will take credit for some of my boys, its only fair.

You can tell these guys they are "gluttons who cannot control themselves" and ask them why they get shredded and full on 3000 calories eating 200-300 carbs a day.

No disrespect Sev but my boys will shit all over anyone in your gym physique wise my good friend....just a reality check  Wink





nasser looking big in the background
22  Getbig Main Boards / Gossip & Opinions / Re: ***The Official Lobstah Q&A thread*** on: August 19, 2014, 04:15:49 PM

 There are no pictures of me at my biggest because I refused to be photographed.  This pic is twenty pounds smaller than my biggest, if that helps.

you look good in that pic.
23  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 19, 2014, 12:51:02 PM
He actually looks better physique wise weeks ago, he looks over dieted and flat now with the same amount of BF.

no way that guy has been on 1600 mgs for 5 months. i reckon the gear is bunk.

that is a 50 mg a day winstrol physique
24  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 19, 2014, 12:06:58 PM
what lab gear is he using? i honestly think his gear is underdosed.
25  Getbig Main Boards / Gossip & Opinions / Re: Brother moving to College and finds out he's living with a neckbeard on: August 19, 2014, 10:42:48 AM
either the guy is trolling or there is a high chance your brother is going to be the first victim in the next mass shooting on a usa school campus
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