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1  Getbig Bodybuilding Boards / Training Q&A / Re: How's my back? on: July 24, 2014, 11:14:39 AM
PM CN, you need his superior juicing and carb loading principles...

Seriously, keep things consistant and you should improve in a few months.

The important thing with back is don't lift weights for the sake of it, you have to squeeze when you are lifting it and stretch at the bottom of the movements. Back is the hardest bodypart to make a connection with but once you find your groove you will see improvements.

2  Getbig Main Boards / Gossip & Opinions / Re: I am leaving on: July 24, 2014, 11:09:21 AM
long live the king of gypsies
3  Getbig Main Boards / Gossip & Opinions / Re: Yo GetBig...I Did It!!! on: July 21, 2014, 06:07:24 PM
perfect abs. what is your training split e.g. frequency etc?



btw would girlfriend/10 no homo  Grin
4  Getbig Main Boards / Gossip & Opinions / Re: 9 years "progress" on: July 21, 2014, 05:47:09 PM
epic bullet proof hair genetics

i remember your avatar on MD i think, on stage looking like a scarecrow lol. Props on sticking with it, you've filled your frame out.
5  Getbig Main Boards / Gossip & Opinions / Re: Affleck not in shape for batman. on: July 21, 2014, 01:02:27 PM
the guy playing magneto in x men would be perfect as bruce wayne.
6  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: What minimum dose for muscle retention during cutting? on: July 20, 2014, 07:25:32 PM
there is no magic number as it all depends on how aggressive your cut is and also how far you are above your natural limit. If you are not too advanced and haven't been on for a crazy length of time, you could come off and if you kept training, you could still look good.

if you are a low dose guy (500-1000 mg a week): if you are only doing 150-250 cals below maintenance every day you could get away with 250mg a week maybe. Read up noone's and galenikos posts.
7  Getbig Main Boards / Gossip & Opinions / Re: NEW 2015 GETBIG PHYSIQUE RANKINGS on: July 14, 2014, 04:20:54 PM
Just a heads up - we are adding in how far each competitor can hit a softball this time, as well as their speed running from first base to third.

might as well hand the first place award to flintstones then
8  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 05, 2014, 03:31:54 PM
Seriously, he's on benefits? Juicing on the tax payer's dime? Fuck him then..

Apparently he had some condition a few years ago that effected his equilibrium and he was bedridden because of it. But if he can lift like a retard and troll youtube all day, don't know why he doesn't just get a job.

Can't  believe people take this guy seriously regarding training/diet/juice advice. Lifting is his full time occupation but he looks like 'a piece of shit molded into the shape of a human'
9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: The Verdict is in.. I do not respond to Trenbolone on: July 05, 2014, 03:14:03 PM
anyone know what happened to this guy? did he off hinself?

i think i remember someone telling him he needed NQK (november quality kigs) lol.
10  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 05, 2014, 03:11:57 PM
this blaha needs to stop sponging off of my tax money. claims disability living allowance and is a 'power lifter'  Roll Eyes
11  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey claims natty on facebook, Jason Blaha responds on: July 04, 2014, 02:47:45 PM
blaha is on the cleanest natural '1.5 grams a week to look like a natural' program.
12  Getbig Main Boards / Gossip & Opinions / Re: Just a Throw BACK Thursday pic..... on: July 03, 2014, 01:08:31 PM
nice... ylls hth
13  Getbig Main Boards / Gossip & Opinions / Re: i didnt realize this but shorter light people have days where they sleep all day on: July 03, 2014, 12:35:53 PM
falcons posts will be studied in universities 100 years from now.
14  Getbig Main Boards / Gossip & Opinions / Re: Another great responder on: June 29, 2014, 04:41:34 PM
Guy has a screw loose
I criticised his use off 1700 mgs, this was his response.
Orals obviously dont count.

lol. this guys denial of using too much juice reminds of 'it's only gay if the balls touch'.

guy has a nattie physique, at most looks like 30mg dbol/winnie use. God knows where the 1.7 grams is going.
15  Getbig Main Boards / Gossip & Opinions / Re: Big brother 5, a familiar face. on: June 29, 2014, 04:07:04 PM
he was on 1.5 grams a week during the whole series
16  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 22, 2014, 11:59:45 AM
how many sets and exercises you do per bodypart in a session or do you go by time e.g. 5 minutes banging out reps on an exercise.
17  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: anadrol. on: June 22, 2014, 10:46:21 AM
if you are as lean as you normally are, it shouldn't be a problem. Guys use drol in their show preps for the fullness
18  Getbig Main Boards / Gossip & Opinions / Re: Ever noticed that R kelly.. on: June 17, 2014, 11:15:02 AM
He mentioned that in one of his songs!

sometimes I feel God did me wrong mah guy
19  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 12, 2014, 11:42:56 AM
enough with the gypsy bashing.

do you count sets or just do an exercise for a set amount of time e.g. keep banging out reps with 10 secs rest for 10 minutes.

i think your idea is correct. the only drawback I see to high high frequency is joint pains.

20  Getbig Main Boards / Gossip & Opinions / Re: first two chapters of my training system. on: June 11, 2014, 11:30:41 AM
when you say no rest between sets, do you mean you do a single bodypart circuit e.g. one exercise to the other or do you rest 10 secs and do another set of the same exercise?

edit:

how do ou deal with joints pains from doing pushing exercises every day/other day
21  Getbig Main Boards / Gossip & Opinions / Re: The AnabolicHalo Threads and Ramblings on: June 09, 2014, 02:44:48 PM
free halo.

we need updates on baby mama and prince dianobol
22  Getbig Main Boards / Gossip & Opinions / Re: Anyone here have some crazy Mentzer stories? on: June 09, 2014, 11:49:42 AM
yea i saw them once at golds gym and they were arguing with a guy over a parking space, the brothers back off when the dude got in what they call a Karate Stance





lol
23  Getbig Main Boards / Gossip & Opinions / Re: Alan Shearer 500lb squatter on: June 09, 2014, 11:45:20 AM
him and les ferdinand looked like some strong fuckers.
24  Getbig Main Boards / Gossip & Opinions / Re: Mike Mentzer- Journey to his final days on: June 07, 2014, 12:58:36 PM
I nearly got into a brawl with Mentzer and his half wit brother over a parking space. Had it escalated any further, they, the two of them, would have learned what it is to be on the receiving end of Karate a blowjob from a man.

fixed
25  Getbig Main Boards / Gossip & Opinions / Re: 2014 New York Pro - Getbig's own Lobstah competing on: May 14, 2014, 05:01:51 AM
Would love to be that camera.

would love to be that towel hanging on the door... waiting to wipe the sweat off of this ebony queen's glistening body
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