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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I just try my first diet in my life on: November 24, 2005, 08:39:05 AM
ditch the pb......you don't need it
2  Getbig Bodybuilding Boards / Training Q&A / Re: Itchy feeling when I workout sometimes on: October 25, 2005, 05:18:23 PM
I still think it has to do with blood vessels but I just wanted to make sure...

it's not niacin, cause I rarely take a multi; it's just an early morning itch bitch! and I hate it

thanks for the input
3  Getbig Bodybuilding Boards / Training Q&A / Itchy feeling when I workout sometimes on: October 23, 2005, 05:22:25 PM
It's strange, really...and also EXTREMELY annoying.  If I workout sometimes (mostly the mornings) I get these itchy feeling in my upperbody/face/forehead.  I heard that it was blood vessels.  How can I stop this cause it drives me nuts!

thanks
4  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: alcohol ever once in a while on: October 18, 2005, 04:54:54 PM
sweet thanks brotha
5  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: alcohol ever once in a while on: October 17, 2005, 04:53:43 PM
Hey Brandino,

Congratulations!!!!! You're now legal in all states and provinces. WooHoo!!!  Cheesy

Being able to order a drink without worrying someone is going to card you can be fun, go ahead and order those first few, ...enjoy the rush, then get it out of your system.

Alcohol really is a poison tho, ...and you're really far better off without it.

If you're anything like me, the desire to drink alcohol will quickly fade, especially if you have to drive.  I always limited myself to 2 drinks, ...but I would be sooo darned paranoid that the alcohol could have an effect on my ability to focus behind the wheel. The paranoia just took the fun out of it. It got to the point, when whenever I went out, ...the only time I could really enjoy myself, was if I stuck to non-alcoholic beverages.

If you're gonna drink something, make it red wine. The anthocyanins in red wine will be beneficial to you,
...but if you can stay dry, so-to-speak, you're really better off.

Hope That Helps,


thanks for taking the time and sharing your imput...sounds like red wine might be great?  and in what way anthocyanins benefit you? is it your heart?
6  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: alcohol ever once in a while on: October 16, 2005, 02:32:33 PM
ya im thinking of I take alot of water/creatine and some vitamins before bed it won't hurt that bad.

it's the natural test level im worried about
7  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / alcohol ever once in a while on: October 16, 2005, 11:08:42 AM
hey ya'll, it's been a while since i've hit up this board.

having just turned 21, the temptation to drink is staring me right in the face.  I am typically the Designated Driver everything my friends and I go out on the town. 

I was wondering (since it is my "offseason")...would it affect my gains EXTREMELY to drink a few drinks one night...say once a month or once every two months?

I don't want to get in the habit so if Istart to pick up social drinking again it will be strictly at MOST once a month
and ocfiously no drinking when I lean out.

I need input; if I had any doubt in this effecting my gains i wouldn't even think of doing alcohol...but I know alot of people that drink like fishes and seem to be stronger then me!
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