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1  Getbig Main Boards / Gossip & Opinions / Re: Client 18 days out on: February 26, 2014, 01:39:30 AM
protein 350 = 1400cals, fat 50 = 450 cals, carbs 250 = 1000 cals..

thats 2850cals..

and he weighs 182 lbs?  so his BMR is about 1900 cals... he's consuming 950 cals more than his BMR every day..

adjusting the BMR to account for weight training, he'd have to get 3600 cals just to maintain his weight and condition.

seems to me that he'd have to reduce his energy spend or up the cals in order to retain mass over the next 18 days..as his bfat is already really low...not going to burn much more there..<edit: it did seem that way at first, but not so according to the math>

lets say he can lose another 5 lbs in fat, thats a deficit of 20000 cals...he'd be on a daily deficit of 900cals right now..so in 18 days thats 16000 cals...<edit- got the calc wrong>

conclusion..he'll lose 4lb of fat and should retain all his muscle

do you cycle his nutrient intake?..

i think u got it about right...after i fixed my calc..it looked like you got him in too much deficit at first (when i idd the calc wrong)
Factor in the drugs though
2  Getbig Main Boards / Gossip & Opinions / Re: Philip Seymour Hoffman just died on: February 03, 2014, 02:22:35 AM
He was a good actor captivating presence on screen the kind of guy who demands attention without having to open his mouth. Sucked in hunger games, I do agree acting is a somewhat dumbed down art, the talent behind it is captivating the audience with your emotion which even though sounds easy is rarely ever done. If you want to see the difference in acting ability watch a b rate sci fi movie then go watch An a list actor. You can use the same argument about there being 100s of thousands of amateur actors who just don't have the connections but that arguement holds true to anything, sports for example.
3  Getbig Main Boards / General Topics / Re: 40 and just got dumped, live by beach 6 fig net worth on: January 27, 2014, 08:28:21 PM
6 figures spent on strippers, drugs, and baby lotion inside of a year. Dead by 42.
4  Getbig Main Boards / Gossip & Opinions / Re: Article about guy who got muscular - comments from women saying prefer him fat on: January 10, 2014, 04:48:06 AM
If you're 6% ripped with some muscle on you and can hold a conversation with a female you'll get laid 3 out of 4 times. I'm 20 in a small ass town in Illinois and I'm speaking from experience. The bigger the area the higher the percentage of getting laid, being ripped bypasses the need to have good game you can be an alright talker and still pull females. If you're soft and a great talker you'll pull just as much as a ripped dude just less quality. And if you're a good talker and ripped you'll pull anything that left the house with the faintest thought of putting out tonight.
5  Getbig Main Boards / Gossip & Opinions / Re: BEST build ever on: January 10, 2014, 04:25:13 AM
I will always be curious as to what was truly the number 2. To creating a physique like this, behind genetics of course.
6  Getbig Main Boards / Gossip & Opinions / Re: Should one always wait till hungry before eating the next meal? on: January 09, 2014, 07:39:51 AM
If you only ate 30 grams of protein in the morning,and weren`t hungry until the next day,then you should have eaten whether hungry or not because 30 grams just ain`t enough.

That being said,I don`t think that you should eat by the clock anymore,like say the dogma of every 3 hours or you`ll turn into a fucking pumpkin ( I used to believe that hype though),so I say just make sure to get your required macros in per day without eating the meals too close together of course, so as not to cause digestive overload.

I do try to go by the "eat when hungry" adage these days,but if I`m not close enough to my macros,I just eat something that brings me close enough to where I need to be.
If you are 30 grams and you aren't hungry till the next day your body just doesn't require more than 30 grams, speaking from experience if I'm training hard I'm not going to go more than 3-4 hours from meal to meal without feeling hungry
7  Getbig Main Boards / Gossip & Opinions / Re: The great kigs scam - everything was a lie on: December 06, 2012, 08:28:16 AM
http://www.youtube.com/watch?v=5XweBu3tWCo
Truth.
8  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Strongest appetite suppressant??? on: May 04, 2012, 05:51:10 AM
Anadrol by far, I don't wanna eat ever when im running it
9  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: which bulking cycle? on: April 26, 2012, 09:04:27 PM
Test 500
Eq 900
Npp or deca 2-300 a week
Oral of your choice run it in a decent mg range (ex 50 dbol, 100 anadrol)
Personally id like to see tren a at 50/day in there but your choice.
10  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: which bulking cycle? on: April 26, 2012, 04:31:29 PM
Run superdrol or dbol instead and go with the second cycle, make it 600 deca if you can
11  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: My "in between" cycle on: April 24, 2012, 10:24:23 PM
How you running your slin bro?
Log with every meal I believe. That or 30 iu 3 x a day
12  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: My "in between" cycle on: April 24, 2012, 09:17:25 PM
Yeah if it were me id use the Max amount possible for the cruising or bridging period, also im excited tooo see what happens when youu throw slin in the mix!
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: My "in between" cycle on: April 24, 2012, 08:53:26 PM
Hey guys, so I'm going to be starting a new cycle soon, but have been tight on disposable income (I'm doing some work on my place and need my excess cash for a few other things)... I opened up my stash and this is all I had left to hold me over for 3-4 weeks:

29 (20 mgs) Dbol 3 tabs preworkout
80 (20 mgs) Proviron 2 tabs/day
34 (10 mgs) Superdrol 2 tabs preworkout

20 ML's (100 mg) Test Prop 1.5 CC mwf
20 ML's (125 mg) Test Phenyl Prop 1.5 CC mwf
14 ML's (350 mg) Test Enanthate .5 CC mwf
5 ML (300 mg) Deca .4 CC mwf
8 ML (100 mg) Test Base .5 CC preworkout
6 ML (50 mg) Winstrol .5 CC mwf

So here is the cycle I schemed up using the above products, let me know if you guys would have done anything differently:

Daily: 20 mgs DBol, 10 mgs Superdrol, 40 mgs Proviron

EOD: 1 cc Test Prop, 1cc Test Phenyl Prop

1/2 cc Test base shot pre workout

Mondays: 1 cc Test Enanthate, 1 cc Deca, 1 cc Winstrol

Thursdays: 1 cc Test Enanthate

15 iu HGH ED

I'll run this for 3-4 weeks before starting a new cycle and then should be adding in slin about 4 weeks into the new cycle I project

Put my reccomendatioms in the quote:)
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Toying with my next bulk cycle for fall... on: April 22, 2012, 07:34:39 AM
More thanks, 20 if you can, otherwise get fuckin huge
15  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: My first cycle total plan and stat, feedback. on: April 21, 2012, 08:48:39 AM
Hallo

After many hard years in the gym i decided to take my training to the next level.
I have about 8 years of experience (gym) , and have spent most of my time to learn all about nutrition and how my body responds on different exercises and training routines.
I  decided to start with steroids as a final touch to increase muscle mass and get more detailed.

After lots of research i decided to start a Test Propionate only cycle 100mg EOD 8weeks.

Stat. Age 24, weight 72 kg, lenght 178 cm, body fat 8%.

Nutrition: Daily calorie intake about 2700kcal
Meal:
1: cup of oats+eggwhites with spenach+flaxseed oil.
2: whey isolate+casein  drink and almonds.
3:Brown rice+ chicken breast and broccoli and olive oil.
Gym workout: bcaa+glutamine+dextro during workout.
Post workout: Whey isolate.
4:Rice+beef and broccoli.
5:White fish+sallad
6:Chicken+sallad
7:Whey isolat drink

Just a sample, i stay 100% clean with my food...

Gym routine: 5 days week, cardio 3 times week.

Supplements:
Whey isolate
Bcaa
Glutamine
Multi vits
Zma
Vit c

Cycle plan:

Test Propionate 100mg EOD 8 weeks.

Week:
1: Mon, Wen, Fri, Sun 100mg EOD
2-8: 100mg EOD, also arimidex on hand.

Pct: starts 3 days after last inject
Clomid: 50/50/25/25
Nolvadex:40/40/20/20

Very grateful for all feedback and help that i can get.






If you're starting lean id say 50 mg prop ace and npp ed, you'll blow the fuck up. Get caber/letro cause chances are some gyno will develop
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: 10iu GH post workout without slin on: April 19, 2012, 07:24:41 PM
You'll be more than fine:)
17  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: important things ive learned throughout my shorttime bodybuilding on: April 19, 2012, 06:40:01 PM
got it. beautiful post. will read to grandchildren
I wish them luck in their bodybuilding endeavours, and may their grandma not be some random slampiece
18  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: important things ive learned throughout my shorttime bodybuilding on: April 19, 2012, 04:56:10 PM
I should probably rephrase that, gear can kill you if you're completely oblivious to symptoms or absolutely ignorant. The best way for me to put it is there is a much higher margin for error with gear than there is with the afformentioned substances.
19  Getbig Bodybuilding Boards / Steroids Info & Hardcore / important things ive learned throughout my shorttime bodybuilding on: April 19, 2012, 03:37:59 PM


If you want to get big you HAVE to stay ON testosterone, no questions, no pct.

Supplements are bullshit besides multis and fish oil.

If you aren't lean you aren't a bodybuilder. Starting at a lean state yields more results than you can imagine.

Gear doesn't kill you, fat burners diuretics alcohol and narcotics do. Be careful, get blood tests, they're cheap and they're worth it.

No amount of food will make up for gear, up your dose and you WILL get larger.

When dieting, fat burners and gear are your friends, a decent dose + t3 and eca will get youu lean as fuck if you starve yourself.

Clean food has it's place, but that place is in the last few weeks of prep.

Nobody has ever done anything great with their physique as a natural, hormones make bodybuilding.

You're never too young for growth hormone.

If you want to be a pro, get used to seo and slin.

High dose test is a must in the offseason, you can still look good with high test, but you must have it to grow.

Every pro athlete and a huge majority of amateurs are hormoized, hormones make sport.

You don't need alot of food to get huge, eat when you're hungry, eat reasonably, take hormones and grow. Simple as that.

Cardio is a huge part of bodybuilding, you SHOULD be doing it. Its good for your health and its great for your appetite.

Start young or you will have a decreasing shot at being where you want to be.

Your health is the most important thing,  bodybuilding will always be there, if you destroy your health, you wont be.

20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: suspension on: April 19, 2012, 08:10:42 AM
i am sorry, but what is the benefit of test suspension for non competing bbuilders?


Strength, aggression, lack of water retention compared to other testosterones. There's alot oof things that shouldn't be used in bb but the bodybuilders manage to find a use for them so they can stack in another drug:)
21  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: ive got all the goods i need for contest now what to do next on: April 18, 2012, 10:12:36 PM
Cycle should look like this
150 tren a mast prop and eq
50 mcg t3
40 mcg clen
12 iu gh split into 3-4 shots
Igf bilaterally pwo 100 mcg
Every 3 weeks add half a tab of t3 till you're at 100-125 mcg a day
And 1 tab of Clen till you're at tthe most you can handle.
Bring prop down after 6 weeks and tren/mast up, then continue to bbring mast and tren uup according to the mirror while keeping prop at 100 a day at 3 weeks out drop prop and eq, switch to tne and add anadtol/halo.
Bring igf up every month by 50 mcg.
The whole point is to slowly pyramid to a Max dose of anabolics and fat burners, ive sseen your pphysique and you could blow up while leaning out if you do it right. Also you're 3 months out don't worry about pounding cardio and clean food just yet,  eat when you're humgry and realize you can pkay a little catch up later but at 3 months out on your compounds you ccould easily ggo from 25% to stage ready with the proper plan.
22  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: the cycle begins on: April 18, 2012, 06:59:24 PM
Haha it's all relative to health, and who cares, everything's currently in check, if that changes so does the hormone intake
23  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: the cycle begins on: April 18, 2012, 06:01:31 PM
Thanks bro. Hoping for big things to come
24  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: new cycle on: April 18, 2012, 05:44:30 PM
Run gh with it, the synergy is necessary for anything big to happen, id reccomend you have some gh in there even with that amount of test, maybe 10-12 ius of rips novos or hugest on top of that and BIIIIG things will happen
25  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: the cycle begins on: April 18, 2012, 05:42:35 PM
I hope I can feel my internal organs rotting:)

Jk my blood work was fine on half a gram less than this and no slin
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