Meal 1: coffee with milk and sugar=196 cals
           75 grams of cheddar cheese=225 cals

Meal 2: 100 grams of white rice=344 cals
           165 grams shis-kabab=460 cals

Meal 3: 10 oz chick breast=367 cals
           200 grams of veggies=80 cals

total cals=1672

Anyone ever have a conjugal whether visiting or being visited?  I think it would be hot checking out some sluts like Jodi Arias and giving them a visit.

I don't smoke, can I still supplement with the Nicotine Gum?

The key is to be out the house as much as possible.

Interesting. You have had previous sleeping issues?

I've always had problems falling asleep at night, even without AAS i struggle to sleep most nights.  I use 1 Benedryl tab about 30 minutes before i lay down for bed and this always helps me sleep well.  You can take 2 if you need it, but 1 is always enough for me.  There aren't any bad sides with Benedryl except for that it can make you sluggish when you wake up.

Lately, i have been using a supplement i found at Walgreen's that has the following ingredients:

100mg Valerian Root
75mg Hops (humulus lupulus)
75mg Skullcap
75mg Chamomile
50mg Passion Flower
50mg Inositol
50mg L-Taurine
3mg Melatonin

I take two of these caps a few minutes before i lay down and it works really well.  It kicks in pretty fast so i take it right before i go to bed.  Since i started taking this supplement i haven't needed to use Benedryl.

Good luck, i know how much it sucks to have trouble sleeping, I've dealt with it my entire adult life.

Pic of him from yesterday apparently