Bench shirts are for______________. There is no fuckin point. It's like saying I benched 20 000 lbs, with a crane. Or 2000 lbs with a tire jack. Or, 1000 lbs with a spring loaded elastic band tied to the ceiling. Stupid.

<a href="http://www.youtube.com/watch?v=Ev9iRMMmnT0" target="_blank">http://www.youtube.com/watch?v=Ev9iRMMmnT0</a>

What he looks like near contest condition as some of you seem to be missing this.

More than likely. Realistically, Kongo could hire a monkey to train him for strength with the same results at this point in his career. Not that you are a monkey Coach, but let's be honest strength training is the least of his concerns.

You're not even shredded douche bag. In that naked pic you still have fat on your glutes you fag, and lower back. Even in the bullshit lighting pictures you posted you still have fat on your lower back.  In the normal lighting picture you look to be 7 ish.

Do you know how enormous 20 lbs of muscle is? That's a few years with anabolics, as a natural forget it lol.

Good luck on your 15 year plan of gaining 5-8 Kilos of muscle as a natural.

As well as high doses and years of PED's, it's not the form that got them that way. All that does is cause injuries. There is no secret, its just lifting weights up and down, PED's, and years in the gym. Yelling , screaming, and risking injury doesn't make a god damn difference.

Lying about drug use, shitty form, using too much weight, yelling and screaming, clearly marketing toward 15 year old kids. They are the stupidest and most useless videos to hit youtube.

Why be such a useless twat? No one gives a fuck your opinion about what should have been done. Give advice or fuck off fruitloop.

Great everyday dog to walk in the park, share companionship with, and maul innocent individuals.

shut the fuck up with your stupid old guy story. You pathetic piece of shit, move on, I have fucking told many old men off in the gym who pissed me off (2 Asians). Do you think you are tough? Fuck off prick. I wish the guy who slapped a guys eye out would slap your teeth out.

I would of made you spit shine my shoes, bitch.

You're a delusional closet queer at best.

No one is lean 250 naturally unless they are 7 feet tall. A 405 bench naturally at that weight? Absolutely can be achieved lol. Big deal, fuck off. 3 Inch rom from his stomach to lockout. He is a fucking clown. Some people are just confident in being fat and ugly.

Is this pre or post workout?

Honest question,

Do you think you gained any muscle since then and would you be heavier on stage now at the same bodyfat %?

Fuck off Mcfag.

Ah you shut up idiot. I don't even read your stupid posts. Too long.

If you are going to use Layne Norton as your example, then maybe you should add he only suggests adding 1-2 lbs a month. We all know you need to gain fat and be in a caloric surplus. But what is the point in gaining 60 lbs? Furthermore, you are saying it is possible to gain 20 lbs of muscle in 6 months, that was MCKAYS areguement. Yet you even admit to gaining all that weight, yet end up 170's , you were in the 170's when you started.

You're a fuckin troll clearly.

You're an idiot who looked like a fat turd and impressed your fuckin family with your clothes on, you can hide the fat bloated mess you are to untrained people or people delusional like yourself.

Big ACH what is your fucking point? You just said you gained like 60 lbs and dieted down after a year for a total of 4 lbs? That's 4 lbs out of 60 lol. This guy claimed 20 lbs of muscle in 6 months. Every highschool kid does this, maybe entering university. Eat big, pull 450-500 lbs, hit a 300 lb bench and think the 50 lbs they gained is all muscle. Then they diet from 220 and lean down to 170 and reality hits. Or they stay like mcway, permanently delusional.

He didn't gain 1 lb of muscle. He is a delusional perma bulker. Just like all those other idiots who will argue the 20-30 lbs they gained in 6 months was all muscle, "man". Idiots.

I gained in two years, 200 lbs on my deadlift, from 400 to 600 lbs. Do you know how much weight I gained. 20 lbs, actual muscle? 3 pounds in IDEAL situation over 2 fucking years. Fucking clown.

I enjoy watching amateur porn.

Why anyone would risk injury to be strong when you can get better results without it. Worst thing I ever did was lift heavy for years. Give me a weight I can hit for 10-15 reps, high volume, and I don't give a fuck if I am lifting the lightest weights in the gym. The whole hardcore mentality is for kids. If you enjoy it so be it. But training not to get injured, or at least minimize it is the smartest thing you can do. It's about longevity, and looking good, not I lifted this much weight to impress some dumb fuck I don't even care about. He gets injured his whole lively hood is gone.

The reality is you don't have to deadlift or squat, or barbell bench either.

Exactly. 5'8 and a blocky waist natural at 220. No, that's called fat and delusional as fuck. That's the problem until you have been lean, you don't realize how fat you fucking are.

I trained naturally for 11 years, bested 3x bodyweight deadlifts at over 600 lbs, benched well into the mid 350's, weighed low 200 lbs at 6 foot. No matter how strong I got, how slow i bulked, ate, w/e I never got close to 200 lbs at single digits. All of us who lifted seriously naturally pretty much peaked after 3 years, just a bit more dense as we got older. And I was still leaner than 90% of the gym population. Any time I got fucking lean, I was low 180's at best. Stage lean I would of been 170's.