Getbig Bodybuilding, Figure and Fitness Forums
July 30, 2014, 04:40:31 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
  Home Help Calendar Login Register  
  Show Posts
Pages: [1]
1  Getbig Bodybuilding Boards / Training Q&A / Re: Rest times between sets on: December 30, 2011, 10:05:45 AM
What i have found is best:
2 minutes rest on compound movements.
30 seconds rest on Isolation movements.
2  Getbig Bodybuilding Boards / Training Q&A / Re: Dorian Yates - chest, back, delts, arms, and legs. on: December 30, 2011, 09:57:17 AM
I agree with SamsonD about the Declines. All the guys i knew back in the seventies that had great Chest development did Declines first every workout.
Pages: [1]
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!