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1  Getbig Bodybuilding Boards / Training Q&A / Re: Rest times between sets on: December 30, 2011, 10:05:45 AM
What i have found is best:
2 minutes rest on compound movements.
30 seconds rest on Isolation movements.
2  Getbig Bodybuilding Boards / Training Q&A / Re: Dorian Yates - chest, back, delts, arms, and legs. on: December 30, 2011, 09:57:17 AM
I agree with SamsonD about the Declines. All the guys i knew back in the seventies that had great Chest development did Declines first every workout.
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