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1  Getbig Main Boards / Gossip & Opinions / Re: seriously? on: April 20, 2014, 06:39:59 PM
God i want to hate this guy, but hes right. I got to agree
2  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 20, 2014, 04:57:08 PM
Anadrol made me granitelike during a couple of preps I did.

D-Bol,never used it to prep......lots of horror stories about holding water to which I say.......Pffffttt....if diet is spot-on and carbs are low,with fluid intake high,no fucking problem.

Same with Test,lots of guys take it out at 2-3 weeks out...not me,though I have at times because it was drilled into my head.

Being insanely old school Spartan and strict on diet will get yopu cut on any compound if you give yourself enough time to get into condition.

Lots of guys here bitch about dry chicken breasts,or plain canned tuna (though most have never even done it for a week,nevermind 20-30 weeks),but that`s the kind of monklike stuff you have to eat to step on stage at your best....IN MY OPINION of course.  Wink

We`re talking about a contest stage here,not a trip to the mall wearing a tank top.

You`ll be scrutinized by schmoes looking for any minute weaknesses.  Cheesy

Was just talking about this very subject to guys at the gym. I really feel it depends on the person. From the pics you can see I'm a water buffalo and anadrol makes me hold quite a bit of water while i have a buddy who just kinda swells up with no noticeable sub q water retention.

As for as the schmoe thing I litterly had a older guy come up to me in the locker room while I was doing my posing and was all over me, wanted me to be his trainer, was sticking his face way to close to me to ready a side tat the whole experience made me feel super uncomfortable and that takes a lot trust me I'm in the navy..

Just remember it's not gay under way
3  Getbig Main Boards / Gossip & Opinions / Re: Bitches, 5 min unedited WonderCon Godzilla footage! on: April 20, 2014, 08:51:07 AM

He's not protecting the city.  It's a territory battle.

Ah ok that more sense! Thank you
4  Getbig Main Boards / Gossip & Opinions / Re: Bitches, 5 min unedited WonderCon Godzilla footage! on: April 20, 2014, 07:53:32 AM
He will hit some mandatory poses and a most muscular and then return to the sea. An aggressive side triceps will ensure his opponents wont rise again. 

He looks thick and very conditioned, I don't see anyone beating him in the mandatories
5  Getbig Main Boards / Gossip & Opinions / Re: Bitches, 5 min unedited WonderCon Godzilla footage! on: April 20, 2014, 07:35:56 AM
So does Godzilla protect the city from the other monster it does he wreck the city to? I was a kid when I watch the originals can't remember
6  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 20, 2014, 07:12:50 AM
Being flat is a part of prep.......not a big deal unless you are flat on stage.

Stop worrying about what you weigh bro!  Cheesy

Yes sir!! Wieght doesn't matter just being nasty shredded!!
7  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 20, 2014, 06:55:24 AM
If you had a piece of dark chocolate your vascularity would come back

I was told to eat half a sinkers bar in the pump up room 20 to 30 mins before stage time
8  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 20, 2014, 06:41:48 AM
2 days into it and I'm already hurting... Wieghts down a lbs I'm guessing that's do to water from lack of carbs.
Also pretty flat and smooth vasculirty isn't like it use to be. But that will come back when I load correct?
9  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 19, 2014, 10:05:00 AM
So here's what I changed up.. I'll calculated how many cals where being dropped from the carbs and then replaced that with fat so it breaks down like this

5x .7oz almonds 60g of fat
3x 1/4cup oats 57g of carbs

Cardio in the an went from 40 to 30mins and ill bike 20 more after workout
10  Getbig Main Boards / Gossip & Opinions / Re: Dana Linn Bailey & Kai Greene in Denmark on: April 19, 2014, 07:45:45 AM
God she's fucking annoying.... You can see she's trying way to hard.. The problem is she's had so many fans because they act just like her... Those are the same frat boy douches I hate
11  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 09:12:34 PM
That sounds fine Mike,but it will depend on how you look IMO.

When I prep and get closer to the contest,I eat according to how I`m looking,and how I plan to look.

That being said,once this show`s over,re-assess your physique,and eat accordingly.

I`m confused..........I hope you get the point of what I`m trying to say here.

Sorry.  Smiley

No sir I got what your saying!
12  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 08:52:03 PM
Eat whatever you want to in moderation for one day,then get back on the diet.

You`re lean enough to get away with it......if you weren`t,I`d say just stay the course.

Roger Sunday will be a good feed day. Then go back to say 140g of carbs and lower them as I get closer to the next show?
13  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 08:45:54 PM
Well I talked to west and we have a game plan... 50g of carbs for 10 days till carb up... And going to see what happens no one was right.

My only question is how do I keep the diet going to the show 3 weeks later? Should I worry about a carb rebound?
14  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 07:53:52 PM
respectable is great for the pool or the beach, not for the stage. if your going to compete you had bette be a lot better than 'respectable'.

i get the feeling your not open or receptive to advise. people in here giving you good advise and your 'ya but' ing.

do your thing bro.

good luck.

No don't take it as I'm not listen I'm am and I'm taking it... May 23 I will be fucking nasty shredded mark my words guys
15  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 07:36:33 PM
So my plan is to take carbs out the last meal... Making it 130 a day and upping cardio for 10 days! Let's see what happens
16  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 06:42:02 PM

dude you need to listen to wes. i think, and i have said it before , i think you think your a lot further along in your conditioning than you actually are.

your legs and ass are holding a ton of fat. your going to notice, as i have alluded to, your upper body fat loss slow somewhat while your body shifts its priorities to getting the fat off your legs and ass. because you are holding a great deal more there than your upper body this will take time- everyone has their spots those are yours- before it cant get back stripping whats left off your upper body particularly your scap and rest of your back.

i wouldnt do this first show. i would stay focus on the next 5 weeks. you are going to lose 2 weeks by doing this show, plus have to deal w the rebound, plus force your body to go thru the depletions again, and since you are very new to this, your body is not going to like it. pros have a heard enough time coming in on back to back shows, even w the chemicals at their disposal.

you keep calling this upcoming show a 'warm up' this is not a warm up- your going to throw a body that is not yet lean enough into a world of stress, and then attempt to keep losing fat and do it all again 3 weeks later.


I understand what your getting at i do.. But this is all a learning process... and the goal is to just beat my look last time... The carbs are coming down and the cardio is going up. This show coming up is just for fun... Ill push my self as hard as i can, and once its over I only have 3 more weeks left to push hard again. Ive been dieting for fuck almost 5 months now? im going to knock out as many of these as i can. Just have alittle faith in me and watch what i can do in to weeks... it may not be 3% shredded but it will be respectable
17  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 03:36:17 PM
I think it was a Pumping Iron joke. His dad got it and laughed.

Best wishes for your pop, Mike.

hahah yes on the phone i said pops if you die before May 24th i cant come... lol he got a good laugh out of it
18  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 03:28:06 PM
Nice side track, but I ultimately agree. I expressed my opinion on the matter, and Mike remained silent.

The case is closed.

I don't know if your trolling or being sincere but there are several reasons why I don't fly out there... Work being one. 700 dollar tickets and the fact is that my sister is there with him and my dad isn't the type of guy that wants people to drop what ever there doing for him.  God forbid he past I don't think I would fly for the wake.. I don't need a depressing event like that to come to peace with things. He loves me and I love him that's all that needs to be said.. I would just dedicate my show to him. As he would want me to do. Everyone had a way of dealing with tragedy. This is life and you have to deal with the ups and downs and understabd you have no control of the situation if I was there or back here in Cali  
19  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 03:21:32 PM
Here was me this morning vs this after noon.  I think I was just ultra flat and dehydrated man this shot can get very tricky the leaner you get
20  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 02:40:01 PM
Fantastic transformation, Mike. Good luck with your show.

Thank you for the kind words!!
21  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 02:39:31 PM
Cool Mike,looking good.

you look lean,but full,which is good and you`re vascular too........all good.

I`d still lower carbs a bit,but that`s up to you.

Work hard bud! 

That's the plan lower them a bit and up cardio a bit... On a good note just heard my dads out if surgery and everything went very well... So i feel much more at ease
22  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 02:33:16 PM
I will say this though Mike,if you are 2 weeks out (not sure),lower carbs down below 100 om most days.

Mon.-100
Tues.-75
Wed.- 30
Thurs.-ZERO
Fri.-ZERO
Sat.-150
Sun.-75

Repeat

Thanks Wes. Look like I just freaked out a little... I added a half gallon of water and added sodium the opposite of what you think you would do when your smooth but here is what I look like 5 mins ago  
23  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 02:06:40 PM
Do it if you`re holding water bro.

As far as carb ups go before the show,it depends on how flat you are,and how lean you got,and if you`re holding water.

IMO,people eat way too many and blow their entire prep.

In order to advise you,I`d have to see pics at a few days out.

I'll post picks one week out and we can go from there.... I'll keep the carbs low and do what I need to do
24  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 01:53:13 PM
Mike, read back that paragraph you just wrote.

There is a clear choice to be made. You can still participate in the contest that you were aiming for in  5 weeks.

Nothing should ever come between family Mike. Nothing.

I'm waiting to hear back today if shit goes south I'll be looking to fly out there
25  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: April 18, 2014, 01:52:34 PM
Throw in 2 days of zero to 50 carbs,and drink more water................tha nk me later.

When should I do this Wes... The min and Tuesday before the carb up on Wednesday befir the show?
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