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1  Getbig Bodybuilding Boards / Injury and Rehabilitation / Re: Myofascial Therapy Equipment: on: August 21, 2012, 06:36:37 AM
I bought the short orange foam roller they sell at dick's sporting goods for like $20 and punched out the foam core (it is shit and will lose shape and not roll right and is not hard enough).  Then went to home depot and bought a short precut piece of pvc pipe and inserted it into the hole and made it the core of the roller.  Works great and the whole thing cost $30 or so and a little elbow grease to get the pvc in the center. 
2  Getbig Main Boards / Politics and Political Issues Board / Do you pledge to obama? on: August 08, 2012, 07:13:45 PM
<a href="http://www.youtube.com/watch?v=GDvq7cvKogQ" target="_blank">http://www.youtube.com/watch?v=GDvq7cvKogQ</a>


One day the international socialist will be a hated group.  Remembered as enemies of freedom.
3  Getbig Main Boards / Gossip & Opinions / Gore vidal- p.i.p. on: August 01, 2012, 05:49:00 AM
Great writer.  Didnt agree with his politics, but he was a great writer.  The chronicles of empire series on the history of america is unbelievable.  It starts with the novel Burr and i believe it ends with the golden age.  He was a great writer.  His historica fiction novels were great.  burr and lincoln really are great books. 
4  Getbig Main Boards / Gossip & Opinions / Firefighters in Colorado wildfire - appreciation thread on: July 04, 2012, 11:19:25 AM
Those guys are heroes.  I think a lot of them are volunteers!  That is the definition of courage and helping your community and putting your life on the line.  Those guys are unbeleivable heroes.  I hope someone starts a charity for their welfare and retirement and health services.  They deserve commodation and i would donate to a charity set up for their benefit.
5  Getbig Main Boards / Gossip & Opinions / New York large soda ban - hot dog eating contests on: July 04, 2012, 06:41:57 AM
Mayor bloomberg wants a ban on large sodas.  At the same time new york city is hosting the nathans hot dog eating contest.  

Is this attack on large sodas sold merely an attack on the very powerful soft drink companys? A limit on freedom?  Or does it have peoples health in mind?

6  Getbig Main Boards / Gossip & Opinions / Weightlifting fails - World's worst bench pressing routine on: June 29, 2012, 04:31:02 PM
<a href="http://www.youtube.com/watch?v=6v-iIXmEqMg" target="_blank">http://www.youtube.com/watch?v=6v-iIXmEqMg</a>
7  Getbig Main Boards / Gossip & Opinions / Hardcore weightlifter or unfit parent? on: June 21, 2012, 05:49:32 AM


Moron. 

8  Getbig Main Boards / Gossip & Opinions / Shitting your pants on the first date and other stories... on: June 06, 2012, 06:58:30 PM
Anybody?  Any funny stories?

My buddy had to shit as soon as he and his girl left the restaurant on their first date.  He held it in for like a 40 minute car ride.  Got to her house and walked her to the door where he said he rushed through a quick makeout session, made up an excuse, and waddled back to his car.  As soon as he bent at the waist to sit down in his drivers seat, he shit himself, as he was sitting down.  He looks up, casually, to see if she is looking.  And she is satnding there waving and watching him.  So, he doesnt let on that anything happened.  Sits in his shit, and drives away.  He said he pulled behind the first gas station convenience store and took off his shitty pants and underwear and tossed them in the dumpster.  The only thing he had in his car to replace his pants was a hefty bag black trash bag.  So, he pokes two leg holes in the bag and drives home, wearing a trash bag diaper.  The worst part is we were like 23 or so and the guy lived with his parents still.  He was horrified when he got home and his parents were still up and playing cards with the neighbors and having drinks.  He had to get his dads attention through the window and have him bring him pants outside and a towel.  He hosed off the shit that was caked on, put on his pants and tried to sleep off his shame.  We still call him shitbag to this day.
9  Getbig Main Boards / Gossip & Opinions / Bukowski poems for bodybuildin motivation on: May 21, 2012, 06:22:40 PM

Roll the dice
<a href="http://www.youtube.com/watch?v=v0e9qqF5Yhs" target="_blank">http://www.youtube.com/watch?v=v0e9qqF5Yhs</a>

The laughing heart
<a href="http://www.youtube.com/watch?v=pnNblizjuEk" target="_blank">http://www.youtube.com/watch?v=pnNblizjuEk</a>



10  Getbig Main Boards / Gossip & Opinions / All natural mma bodybuliding hybrid ultra athlete on: May 07, 2012, 08:31:54 PM
<a href="http://www.youtube.com/watch?v=Quqc77Tm34s" target="_blank">http://www.youtube.com/watch?v=Quqc77Tm34s</a>

None of you have a prayer against this guy.  Seemless blending of mma and bodybuilding.  Superior skills on display.  Especially at the 1:12 mark. 
11  Getbig Main Boards / Gossip & Opinions / Which getbigger is this? Adam King - Drug Free Bodybuilder on: May 07, 2012, 12:11:00 PM
<a href="http://www.youtube.com/watch?v=kBCabQHekNs" target="_blank">http://www.youtube.com/watch?v=kBCabQHekNs</a>
12  Getbig Misc Too Board / Getbig Comments Suggestions Complaints Board / Is there a way to delete one's getbig account on: April 19, 2012, 10:07:52 PM
Can anybody help me out.  How do you delete your account?  Thanks
13  Getbig Main Boards / Gossip & Opinions / The pilot that freaked out the other day on: March 28, 2012, 11:11:13 AM
Was he using amphetamines?  I read that there is an unspoken drug scene in the pilot world.  Sort of like bodybuilding.  It isnt openly discussed.  But i read that the us air force is one of the only major air forces that allows its pilots to take this stuff. You could imagine cases o abuse or when it gets mixed wit other compoinds that the perso might have a psycoti episode.  I dont think that exhaustion could do that to a person. 

Heres a link to the story
http://www.wjla.com/articles/2012/03/jetblue-pilot-freaks-out-in-mid-air-74288.html

Heres  links involving pilots onn drugs
http://www.csmonitor.com/2002/0809/p01s04-usmi.html

http://www.nytimes.com/2012/02/10/business/global/indonesia-confronts-drug-use-among-pilots.html

http://www.health20-20.org/article/18/for-your-information/alcohol-drug-abuse/alcohol-drug-use-and-air-accidents
14  Getbig Alternative Boards / V Board - General Random Threads / Name droppers on: March 13, 2012, 06:24:17 PM
Name dropping is a very annoying habit done by people who want/need to feel important.  It is the practice casually mentioning (dropping, so to speak) the names of famous people one allegedly knows or claims to know during a conversation to seem more important and impress others.

Name dropping is to be done casually, you can’t be too obvious or forceful about it.  The whole idea is to make it appear as if talking to/meeting up with the famous person is something that happens quite frequently to you and so you mention it in passing but it is really no big deal.

So a name dropper wouldn’t say: ” Oh my God, I met the governor the other day, can you imaging that?  I actually talked to him about the proposed tax increases and he was really nice.”

It would sound more like: “We were recently talking about the proposed tax increase and the governor said to me ….”

This way you would make clear you talked to the governor while simultaneously implying that it happens quite a lot.

As mentioned, it is a quite annoying habit and bad style and most people look right through it and find it pretentious.



A name dropper is typically someone with a vague connection to the industry.  He gives the impression of knowing virtually everyone in the bodybuilding business...revealing a deep seated insecurity that is sharply at odds with his breezy demeanor. 


FORTRESS  Roll Eyes 
15  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / NSAIDs on: March 11, 2012, 03:18:13 PM
Will they have any negative effect if I take them pre workout.  Like inhibit getting a pump or some shit like that?
16  Getbig Main Boards / Gossip & Opinions / Tommy no! on: March 11, 2012, 12:29:09 PM
<a href="http://www.youtube.com/watch?v=g5MXqqGWhBA" target="_blank">http://www.youtube.com/watch?v=g5MXqqGWhBA</a>

Classic
17  Getbig Main Boards / Gossip & Opinions / Turn off your tv on: March 09, 2012, 07:44:12 PM
It is poisoning your mind with propaganda.  Groupthink has gotten to be out of control
18  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Getting gear tested on: March 06, 2012, 09:22:43 PM
Do you guys know of any way a person could get gear tested?  Like what type of business would you be able to go to?  Would you get arrested?  How much would it cost?  Any other ways of telling if your gear is legit?  Any info would be appreciated?
19  Getbig Main Boards / Gossip & Opinions / Branch wins best poser? on: March 05, 2012, 08:27:01 PM
What about this guy?
<a href="http://www.youtube.com/watch?v=T2ZO4fu1c4Q" target="_blank">http://www.youtube.com/watch?v=T2ZO4fu1c4Q</a>
20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Test prop eod on: March 02, 2012, 05:12:43 PM
Is it worth it by itself?

What is ideal to stack with it after long layoff from hormones?

Is $340 a ripoff for 4 bottles(10cc)?

Heeeeeeeeeeeeelp a noob out will you guys?

What size needles work best?

21  Getbig Bodybuilding Boards / Training Q&A / Hardest exercise to train a beginner to perform properly on: February 24, 2012, 11:15:31 AM
Stiff legged deadlifts.

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