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Getbig Main Boards / Gossip & Opinions / Re: Casey V's workout routine with training poundages included
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on: June 15, 2013, 10:32:14 PM
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damn! impressive  i'm curious, when you trained for it did you do singles? not max singles, but heavy singles i'm getting back into benching and i'm trying to decide if it's better to focus on heavy singles or do triples each time i bench i do competition style bench with a full 2 second pause at the chest for each rep Yes as it got closer to the meet I would do reps of 5, then the next week triples and the week before doubles as heavy as I could. This weight would be my opening lift for the meet. The most I ever bench not RAW and on juice in 1989 was 405# in the gym no pause at 182#.
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Getbig Main Boards / Gossip & Opinions / Re: Casey V's workout routine with training poundages included
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on: June 15, 2013, 10:03:15 PM
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i had some phone consultations with Mentzer back in 2000 and i asked him about this and he said "well, Casey was known to stretch the truth a bit"
btw, what was your best bench and at what bodyweight?
also was it a shirt-free bench?
340# RAW at 148 pounds. I can still bench 340# but I am 170 now some 25 years later. I usually don't go under 10 reps of anything anymore, no need to at this point.
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