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901  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: I just bought some ZMA - have I wasted my money? on: March 20, 2012, 04:34:35 PM
considering how insanley cheap it is to use nowadays, (I pay $5 a month to use it) why not take it? Magnesium levels tend to be low in people who train, so there is a real need for this one. It's good for you cns and sleep as well.

As mentioned, just don't fall into the bullshit hype of the product...
902  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: pre workouts on: March 20, 2012, 04:11:11 PM
Here's what I would do. With the caffeine and ephedrine, add 25-50mg of geranium, 5-10mg of yohimbe, about 45 minutes before your workout 3 grams of l-tyrosine. L-tyrosine is an amino acid that increases dopamine levels in the brain and makes the other stims stronger. 2.5mg of vinpocetine with your pre workout meal can work nicely as well.

I've added the above with a serving of no shotgun and 50mcg of clen. (only when I was near the end of a cutting cycle)
903  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Buying whey in toronto on: March 20, 2012, 03:57:48 PM
you really should try canadianprotein.com. Their blend of 50% iso 50% concentrate goes for about $45 for 5lbs, mixes and tastes real good.
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