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1  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Do AI'S hinder gains on: Today at 03:29:44 PM
I have been getting good training and some development off a moderate amount of test these past couple months and no AI, is estrogen important for muscle growth? I think I feel better without arimidex and as my diet is clean there is not much water retention.

2  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Ro's Road to Wabba Universe on: Today at 01:38:09 PM
how much is your food bill a week?

i just spent 40 on chicken and beef today

to top up my mrs shopping

she never gets me enough protein

I dont keep track on how much I spend on food each week, maybe 120 euro or more.
3  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Dorian is a great person irl! on: Today at 01:24:37 PM
typical old english gentlemen vs savages mindset
4  Getbig Main Boards / Gossip & Opinions / Re: How do people just tolerate being average. on: Today at 01:09:46 PM
That's the mindset of the people cutting others' heads off though. I agree with you on the satisfaction of doing something that satisfies you.



lol its also the mind state of non violent buddhas
5  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Dorian is a great person irl! on: Today at 12:40:38 PM
Do you have to go to south America

I'm on board in principle

havent sussed out any places good in Europe that do it, usually south america yeah, san pedro cactus in peru too is good I hear,did peyote a couple times at all night native american tipi circles, something else.

6  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Dorian is a great person irl! on: Today at 11:39:23 AM
He is in to psychedelics these days

Probably permanently off his Tits

perhaps not always off his tits, perhaps they have helped in a more real way. Ayahuasca is amazing you should try it.
7  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Ro's Road to Wabba Universe on: Today at 11:28:07 AM
Food;

6 soft boiled whole eggs
1 cup oatmeal, 1 banana, coconut milk

2 chicken breasts spiced and grilled
3 medium sweet potatoes
4 rice cakes with 2tsp tahini

400gms organic steak pieces spiced and fried in 1tsp coconut oil
1 boil in the bag long grain white rice
4 rice cakes with 1 cup of cottage cheese

2 chicken breasts grilled
lettuce 1tbsp olive oil
8  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Ro's Road to Wabba Universe on: Today at 11:24:05 AM
Trained chest today, focused on slow negatives all the way through so the weight used was lighter. Anywhere from a 4-6 second count on the negative and usually a forceful push on positive but on some reps I made that slower too with a pause mid motion to make for better stimulation of the pectorals.

5 sets flat bench press last set drop set
3 sets incline bench press last set drop set
3 sets bodyweight dips (6 count negative)
3 sets seated machine press with pause mid rep on positive
3 sets flat flyes last with drop on last set


9  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Dorian is a great person irl! on: Today at 11:19:15 AM
did he say Hi back?

I shook his hand in 2001 at an autograph signing, seemed totally bored and dull. Seems happier these days.
10  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: My 'Ice Bucket' Challenge on: Today at 11:16:55 AM
only if you want it to be  Cheesy
11  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: My 'Ice Bucket' Challenge on: Today at 10:36:08 AM
if you think thats gay you must have got turned on fatmc
12  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / My 'Ice Bucket' Challenge on: Today at 10:21:11 AM
http://www.youtube.com/watch?v=sUeRecDaiXM&feature=youtu.be
13  Getbig Main Boards / Gossip & Opinions / Re: ASL Ice Bucket - Mark Wahlberg ice bucket challenge takes off shirt on: Today at 09:59:38 AM
mmm shes delectable
14  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Uncle Juniors Insane Asylum Thread on: August 20, 2014, 04:22:55 PM
how you feeling now being off test for over a month?

Dubai is all the rage now with PT's going there to make the bucks at the big gyms.
15  Getbig Main Boards / Gossip & Opinions / Re: Ice Bucket Challenge - Donate to ASL - Heath, Lewis, Kai and others on: August 20, 2014, 03:33:23 PM
I thought people were donating AND doing the bucket challenge, is that not the original "rules" of this game?

16  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Junior - When do I get my $1,000? on: August 20, 2014, 03:19:36 PM
To be totally fair to BigRo we had a couple of Skype conversation about this and I did say I would transfer the money yesterday latest and I know how important his prep is to him for the up coming competitions in Ireland and Helsinki and that it needed to be done quickly.
So when I was a little bit late coupled with the fact that many people here like to play head games it created seed of doubt in his mind probably.
As he said himself he has been promised stuff and burned before, and he doesn't know me that well, so if it was me I would probably have felt the same if I am being honest and its totally understandable.

Sometimes if I can't do things in exactly the time frame required its not because I am not gonna do it but rather because I get tied up with so many different things that come up, it is impossible to always keep to schedule accordingly and keep track and shouldn't be taken as sign of bad faith.

For the record next installment will be 20th September BigRo.



Well said.

Reputation lol oh lord do you think if I was paranoid about reputation I could have experienced and grown so much in life thus far.

I seen pussy pic from the Latino. All female.
17  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 20, 2014, 01:17:23 PM
poor sev getting anally pillaged in this thread no homo
18  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Ro's Road to Wabba Universe on: August 20, 2014, 01:11:19 PM
no weights today, 8 mile biking, 3 walks

meal 1) 6 soft boiled whole eggs
           1 cup oatmeal 1 banana coconut milk 2tbsp yoghurt

meal 2) 2 grilled chicken fillets
           2 sweet potatoes
           broccoli

meal 3) 1/2 cup long grain white rice
            1 chicken fillet fried in 1tsp coconut oil, onion and spices
            1 can tuna in sunflower oil drained

meal 4) 300gms turkey mince fried 1tsp coconut oil
            lettuce
19  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Ro's Road to Wabba Universe on: August 20, 2014, 01:00:24 PM
Multivitamin/Mineral
Vitamin C
Glutamine
Whey
Glycofuse
thermogenic cap pre workout
Kelp tablets
hawthorn berrys
dandelion leaves
lemon juice
20  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Junior - When do I get my $1,000? on: August 20, 2014, 09:52:07 AM
Thank you Junior much appreciated  Wink
21  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 20, 2014, 05:36:41 AM
 Huh
22  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Junior - When do I get my $1,000? on: August 20, 2014, 03:22:54 AM
I could send her cock pics would that do?
23  Getbig Main Boards / Gossip & Opinions / Re: Sneak preview of Radu 3 weeks out on: August 20, 2014, 03:16:07 AM
5 hrs a day is excessive unless its 2hrs weights 1 1/2 hrs cardio and 1 1/2 hours sex
24  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Junior - When do I get my $1,000? on: August 20, 2014, 01:51:48 AM
ah ok, hes such a fucking troll  Grin
25  Getbig Main Boards / The Getbiggers Board - The Circus or the Zoo / Re: Junior - When do I get my $1,000? on: August 20, 2014, 01:48:13 AM
I see Joon is back in time out for some reason, convenient.
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