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51  Getbig Main Boards / Gossip & Opinions / Re: Any vegan or vegetarian lifters here? on: July 25, 2014, 04:25:57 PM
I was a veggie besides a bit of fish occasionally for 8 years.
52  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 04:21:55 PM
I love meat no homo
53  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Is this a schmoe advert by Ulysses on: July 25, 2014, 04:19:42 PM
jefferson squats Kai's favorite, never got the knack of them myself
54  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Uncle J J - British Milf Request on: July 25, 2014, 04:17:34 PM
 Cheesy
55  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 04:13:55 PM
Northern as in the most northerly peninsula in Ireland yes, 20 miles from Derry. County Donegal is part of Ulster but not British territory.
56  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 03:37:33 PM
400gms bodyweight 265 approx off season contest 245 approx
57  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: tren ace ED or EOD? on: July 25, 2014, 09:51:28 AM
It doesn't make a whole lot of difference to the actual results, a bit though. More to do with stable mood and overall weekly mgs being higher.
58  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 06:53:11 AM
I don't mind your sincere questions or thoughts Junior, lets just keep to the point and not use this space as a thinking pad for your dilemmas, you have your own asylum for that Smiley
59  Getbig Main Boards / General Topics / Re: I have an honest question about the new UK subforum. on: July 25, 2014, 06:48:49 AM
I am the UK boards chief marketing and public relations director appointed by it's CEO Bigmc. If you have a complaint take it up with him.

1) I choose not to be a moderator, it takes up too much of my time, if I wanted to be I could.

2) "I am not even a GB'r yet"....well that is just a preposterous claim. Not only am I a GB'r I am a hall of fame resident GB'r and most definitely top 3 greatest GB'r of all time   with many claiming I am the greatest already. Notable achievements to date:

1) Injected himself live on video with steroids on first cycle-Get Big Video of the year award nominee 2014
2) Ate the pussy of whores getting head live on video several times sending shout outs to GB'rs - Adult work Award Winner of the year 2014
3) Is the only one to date and will probably marry female GB'r he is in love which no one else could get- Hello Magazine are in contact for exclusive pictures.
4) Offered to buy another GB'r dog for 10K and was dead serious- Canada Act of kindness Award Winner 2014
5) Paid 1k to a random GB'rs charity in another continent - Canada Act of kindness Award Winner 2014
6) Sent Shitsoul several hundred dollars (probably around 2K) for the hell of it - Dumbest act by GB's award Winner 2014  
7) Made Shizzo film and post himself doing 25 pushups for $250- Biggest Loser of the year award nominee 2014
Cool Filmed and posted himself snorting cocaine and drinking whiskey while dancing around giving shout out- Rock & Roll Magazine Award Winner 2014
9) Filmed and posted himself driving 160K car around town when people called him a fraud and broke- Biggest Owning of the Year Award Winner 2014
10) Actually met up UK Getbigger to throw hands but decided to have a pint with him instead - Billy Big Bollocks Award Nominee 2014
11) Receives and speaks to Gal on Phone - Connected Award Winner 2014
12) Speak to Bigmc regularly on phone - Big Boss Award Winner 2014
13) Received phone call from booty in different continent - Big Boobs Award nominee 2014
14) Rolls with Skorp10 in real life - Big Boss Award Winner 2014
15) Has access to over 500 cock pics from the Bikinislut account and never exposed any- Nice Bloke of the Year Award 2014
16) Offered shitsoul 5K to lose weight live on video flashing 5k in cash around- Dumass Award Winner 2014
17) Single handedly helped mentor and reform one of the craziest GB'rs on this site - Canada Big Love Bro Awards 2014
 
.....and those are just of the top of my heard, need I go on? I think you get the point.


Suits me just fine. If you were to set up an Australia Board and told me not to post in it I would be totally cool with that. Unlike Shizzo I have some self respect and don't like being somewhere I am not wanted.

No this board was Bigmc idea and was designed so we could escape Shizzo's bollox on G&O ask Ron


Regards
Joon



LOL FULL OF IT MUCH?
60  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 06:10:43 AM
Hey BigRo

Your physique is very proportionate with no weak body parts or atleast nothing obvious....was this via planning and smart training or just a natural occurance/genetic thing.

As for me if I trained everything similar, my chest and lats over power everything, third comes quads arms and calves are last to grow, I am mindful of this hence put more effoprt into my weaker area, have managed to get some balance but still not where it should be

Do you think some people just don't have it or is this sometjign fixable.

1) Having an 'artistic and concentrated mind 2) balanced training from a young age when I started training at thirteen 3)genetics.

I have had to train everything very hard none the less.
61  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 25, 2014, 03:03:27 AM



Cool we train similar in sense that I look to do lots of exercises and high volume and train long, but my results never seem to get any better.

Typical workout for me for chest:

3-4 Sets Incline Barbell Press, 1 x 15  60 kilos, 1 x 10-12 80 kilos, 1 x 6-8 100 kilos, 1 x 3-4 120 kilos (last set drop down and rep out as many as possible)
3-4 Sets Decline Barbell Press 1 x 12-15 60 kilos, 1 x 8-10 80 kilos, 1 x 6-8 100 kilos (drop down set and rep out)
3-4 Sets Weighted Dips 1 x 12-15 reps bodyweight, 1 x 8-10 with 20 kilos, 1 x 6-8 40 kilos, 1 x 3-4 60 kilos (drop down again last set)
3-4 Sets Incline Flyes 1 x 10-12 20 kilo dumbell, 1 x 10 24 kilo dumbell, 1 x 8-10 26 kilo dumbell, sometimes I go up to 32's and drop down again.
3-4 Sets Cable Cross Overs 12-15 reps fast and light for burn
3-4 Set Machine Fly machine, light and just for burn.

Takes me about hour and half usually.

No improvements in results for me for long time.




How is your technique and form? what is your mind muscle connection like with your chest? Your pushing alot of weight and seem strong but if your not growing somethings not right. You need to get 4-5 proper meals in every day, sleep at least 7-8hrs and cut out the partying.
62  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Any notice a big difference with test prop? on: July 25, 2014, 02:50:28 AM

Sounds about right mate, I paid I think around 40 for 1000mg it was Euro Pharmacy not sure if I am allowed to post pic or mention names or brands, just concerned it might be bunk.

The test enthantate I get from the pharmacy costs 76 just for 3 ampoules of 250mg each ampule.  Shocked

I have the pharma enanthante here so going back to that next shot unless I can find a reputable underground source. You can't get pharma prop in UK at the moment from Pharmacy, only enanthate or Sustanon 250.

Shame cos I just wanted to see what the difference between prop and enanthate was and if the prop would make me hold less water but looks like this stuff is total shit.




your pharmacy and your underground source are both fleecing you! You shouldn't have to pay more than 20-25pound for a bottle of test. Go with Isis, Infiniti, Alpha Pharma. EP injects are weak from what I hear, there orals are good though. There GH is not great either, tried a kit once.
63  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 24, 2014, 04:00:22 PM

Great idea and chance to learn from the big man himself how he does things?

Can you please kindly give us your training schedule including splits used/typical number of exercises/sets/rep ranges and weight moved for workouts etc.

Then a bit about off season as well as contest dieting including marcro's.

Oh and by the way the videos you do are awesome....just saying.  Wink

Big love to BigRo






Ok well as a stand alone example I will log my chest training today, it doesn't mean this is how I train all the time.

3 x 10 decline bench 135kg
3 x 10 flat bench 135kg
3 x 10 incline bench 100kg
3 x max machine chest press slow and controlled
3 x 10 flat flyes with wide stretch 25kg
3 x 10 incline flye 17.5 kg x 12
3 x 10 bodyweight dips
3 x 10 pushups

took about 1hr 15mins, reduced rest between sets after barbell pressing was done.
64  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 24, 2014, 03:47:06 PM
It does vary, I am not sure what I say will highlight me as elite from gym rats. I don't count calories, I don't log my workouts. I eat a wholesome diet year round and reduce my carbs and fats pre contest. I dont eat alot of junk. No scheduled cheat days. Most of my obsession with taste is post contest for about a month or so, it does some damage but its needed. I do CV year around but more pre contest. My training is intense year around with maybe 6 weeks total where it is not full throttle. I take maybe 1-2 weeks off lifting a year. I always train consistently at a higher intensity and frequency when I can see a show coming up within 4 months.
65  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Any notice a big difference with test prop? on: July 24, 2014, 02:43:30 PM
sounds like underdosed crap Junior
66  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: BIG Ro Training and Diet thread on: July 24, 2014, 02:28:32 PM
I don't get a big kick from talking endlessly about myself but will gladly take ideas of how to make this thread first class Smiley

67  Getbig Main Boards / Gossip & Opinions / Re: Calling "out" BigRO on: July 24, 2014, 02:17:53 PM
Ro, I am interested in your story of why you became so spiritual at one point in your life.

Did you bodybuild before that period?

Are you still as spiritual as before?

The same presence is with me now but I am not consistent with spiritual practices, I will close my eyes and meditate spontaneously or gaze at nature to still my mind. Some day I will take it seriously again.

I am aware bodybuilding poses a challenge to seeing oneself as one with the universe when you have to think about oneself as the body and being judged and compared to other bodies.

I grew up with meditation at a young age. Yes I was a competitive bodybuilder 16-20.

 
68  Getbig Main Boards / Gossip & Opinions / Re: Calling "out" BigRO on: July 24, 2014, 02:09:43 PM
Ro are you natural here?

Yes I am this is september 2011 after training for couple months (before hand I did not have a gym routine at all) shortly after this pic I got on the mighty dianabol, didnt touch injects until may 2012
69  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Under rated UK bodybuilders on: July 24, 2014, 01:57:27 PM
I can only tell you what he told me and if you choose to think he was shitting me then so be it.  He put a guy I know, who is 6ft, 105kg, 4%BF (basically stage ready) on 20mg var and 4ius GH a few months ago so he isn't high dose.

Two of the guys pictured in this thread got their gear from one man whom I know extremely well. JD was always supposed to be within normal realms of what we used in the 1990s - which might top out at a max of 2gms.

I have had a current top guy, 141kg lean and dry 6 weeks out on my scales, stay at my house less than two months prior to a big pro show. Because of plans and travel he obviously couldn't bring things with him and he needed helping out. No insulin, no GH, not mega quantities of gear.

On the flip side I know some of the GB amateurs who are literally killing themselves with 6gms a week of test alone.

Not really interested in arguing but I highly doubt this.
70  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Under rated UK bodybuilders on: July 24, 2014, 01:20:20 PM
doubt he only ran a gram of test, if there overall weekly totals are around 6gms or more that would be overkill on the 'anabolics'
71  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: One Million Strong Gaza March Planned For Saturday in London on: July 24, 2014, 01:03:01 PM
there are grounds for comparison in our history
72  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Under rated UK bodybuilders on: July 24, 2014, 12:58:00 PM
I would say Dorian blasted the test in the off season though to build his muscles.
73  Getbig Main Boards / Gossip & Opinions / Re: Bloated Test Messes everywhere on: July 24, 2014, 12:48:32 PM
It depends on when and what year you go...2011 was epic, had soo much fun on a 5 day bender in Marbs, and Ocean Club and Buddha really delivered., went the following two years and it was a little bit flat.

Ibiza is three weeks away and I'll be in Ocean Club there for the first time, from IG pics/vids, it looks pretty cool

lucky you, wish I could go.
74  Getbig Main Boards / General Topics / Re: I have an honest question about the new UK subforum. on: July 24, 2014, 12:45:01 PM
should be the uk and irish forum really. the euros can have a thread to themselves

 Cool
75  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Great Opportunity on: July 24, 2014, 12:37:36 PM
Eh, then it's back to Shizzo-land for me. I might take a break from this place for a while. See about this thing called "life"...

your welcome here, and maybe getbig has a legitimate place in your life.
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