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1  Getbig Main Boards / Gossip & Opinions / Re: Eating like a "normal" person on: August 06, 2012, 01:19:29 PM
Retarded.

He does seemingly have a touch of Down's or something.

There are definitely some chromosomes fighting for a spot.
2  Getbig Main Boards / Gossip & Opinions / Re: Eating like a "normal" person on: August 04, 2012, 01:35:36 PM
so zach khan is no bodybuilder? Grin

He has competed, so yes.  Just like any other profession, if he has stopped the profession he would be considered retired. Retired bodybuilder.
3  Getbig Main Boards / Gossip & Opinions / Re: Eating like a "normal" person on: August 04, 2012, 12:41:23 PM
ah, really.

overrated.

maybe you overrated the intensity and focus of your training.
maybe you overrated your metabolism.

how can you say protein is overrated for bodybuilding?do you think this applies for people on steroids and gh too?

yes a natural dont need any protein beyond normal eating, but a natural isnt a bodybuilder.hes a recreational fitness lifter.
Not trying to start another argument...

A bodybuilder is one who COMPETES and PARTICIPATES in bodybuilding competitions.

Anything else is whatever you want to call it.

How "serious"  someone is about building muscle or their physique doesn't determine a bodybuilder, technically.

Am I clear?
4  Getbig Main Boards / Gossip & Opinions / Re: Eating like a "normal" person on: August 04, 2012, 11:19:49 AM
Eating what is considered normal is subjective.  Pointless to argue.

Knowing the macros of most foods allows you the feeling of being more normal.

No scales, measuring etc.  After you have been doing it so long, you know what you can eat and what your body can tolerate.

Best advice is to prepare all your own food.  Nothing pre packaged.

Amazing how much better you will eat, and it can be tasty too.

Simple.

5  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 03, 2012, 06:22:26 PM
very good weight

Funny thing is,  several years ago I used to train much heavier and was most likely stronger than I am now and was meticulous with diet.

Now,  I train smarter, lighter weight, less time in the gym, and nowhere near as strict with the diet, and my physique is 100 times better.

I feel strength means almost nothing with building muscle.

Everyone is different though.
6  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 03, 2012, 02:44:46 PM
thx for posting that, so is that what you call balance of life, lol you train more often than i do.

those lifts are stronger than i could do natural, i have no problem admiting that.

what your average yearround bodyfat?

should be lean by despcription of that diet.

When I say balance,  I mean I keep my bodyfat at about 10%, but I make sure I eat well,  but do not weigh or measure food or results.  I do occasionally drop some bodyfat,  and only then do I measure food/macros.

I train hard for about a hour each session,  and get on with my life.  I don't concern myself with a little fat gain or strength gains, etc.

My physique and health is very important important to me,  but hardly worth ever stressing about.

This is a little hobby and lifestyle mixed into one.

Consistent hard training and decent diet is all that concerns me.

7  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 02:42:52 PM
That`s all good, so how much weight do you use

Squatting I rarely go past 315 and usually pre-exhaust before to keep it safer.

I never flat bench,  only dumbells.  I use 100-125's.

I work with 225-275 on incline bench,  but that is not often.

I know way too many people who have injured themselves benching. Not worth it to me to bench heavy.

I have been training over 10 years and know what works best for my body.

I never count reps and am an instinctive trainer.

This keeps training interesting and exciting for me.

I train 5-6 days a week and eat very well, although not perfect.

I make training and my physique a top priority,  but it is more a lifestyle for me and never gets in the way of what I want to do in life.

I hold myself accountable and never leave the gym feeling like I didn't give 100%
8  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 02:16:16 PM
reclifter, what are your lifts?

donny atleast has had the courage to tell hes just keeping fit and has average build, i respect that.we had little harsh pm exchange, so what.

but you dance around every question, im asking/speaking for all who are interested and thats alot of people.

tell your stats and some lifts, comeon.

heres mine, today, i benched 400 for 6.at my low bodyfat thats remarkable.

almost natural Roll Eyes

I'm sure no matter what I say, it will not be good enough.

I will be honest,  I can't remember the last time I tried to "max out"  on a lift.

I train to build muscle, look good,  and it's a great, fun, stress reliever.
Trying for a maximum lift is pointless and just asking for injury, all in an attempt to satisfy an ego.

I use almost every method available to train.



9  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 12:42:18 PM
What's that supposed to mean? Care to throw fists? You name the dojo!

For our original argument, a knowledgeable plastic sugeons office might be best :-)
10  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 11:00:40 AM
yes cyp rectalprolapse is grand tsar of the house of cock

More cock talk from you.

Sure, there isn't something you want to tell the boards?

11  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 10:57:32 AM
Yes bigmc, rectumlifer is chief cardinal of the ministry of Penis

Lots of cock and ball talk from you.

Is there a reason?
12  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 10:55:54 AM
"gakeniko physique looks almost natural"

 Roll Eyes

yeah right.go take a natty and put him on any amount of steroids and gh for half a year and see if he gets to galeniko level.

rectumlifter refuses to post pics, refuses to say since when he trains, so in the interest of all participating and reading, reclifter, what are your stats?

weight, height, and esp bodyfat percentage.

got some remarkable lifts that youre roud of?

let us know.



You previously stated that you would not speak directly to me.

Backpedaling again I see.

Can't you keep your word?
13  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 06:34:21 AM

 I'll pass. you see i don't waste my time getting into dead-end debates with morons who are just trolling anyway.

Your opinion, just like your life....is meaningless to me. If i found out that you got hit by a car and died suffering, I would laugh.




So meaningless that you decided to take the time to tell me....

Back up your claims.  Simple.  Right?
14  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 01:30:04 AM
why are you indulging this fucking retard ?

You could post hard data showing there is a zero percent chance and this moron would still argue.

Post it then chump? It's that easy. Apparently.

Or it could be as difficult as growing legs while on drugs. 

Your move.

I'll be waiting.

Am I clear?

15  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 02, 2012, 01:26:53 AM
reclifter=gimmick=troll=retard

Really?

Post some proof.

Am I clear?
16  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 05:06:26 PM
No it doesn't happen like you say, you are pulling that out of your ass and anyone watching you here knows you are making an utter fool of yourself.should have would have could have bla bla bla. I know 100's that have gotton the surgery done and no one has had their gyno return, never, and that's the bottom line so you lose, it's that simple.

You credibility is shot here...

Using my friends cousins,  uncle's sister is law's husbands type excuses makes you look desperate.

Sadly it had to end like this for you.
17  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 04:11:11 PM
Your a funny dude, if you want to win an argument over improper wording, that's find by me, or if you want to win by knit-picking that is also fine.

For the last time,....There is the Glands, then there is the Gland tissue, most people confuse them as 1 and the same,... are you still with me? Good.

Now in the past the surgeons used to clean up all the tissue and would not touch the actual glands. Are you still with me? good...

they realized by not taking the glands out the tissue would grow back. Are you still with me? Good.

 So now they take out the glands and now there is no chance of gyno coming back. Wow, like talking to a child, wooooooooooooosh

Keep backtracking... I have not twisted anything.

A surgeon can remove the gland and still make several mistakes causing reoccurance. I bet you have no idea what they are?  They are very specific, although common mistakes.

That is what happens most commonly.

Again,  I will clarify, I WAS NEVER REFERRING TO OLD METHODS you are referring to.
I got you buddy.  Call it what you want.  Google Broscience, etc.

Am I clear?

 
18  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 03:19:37 PM
Of course Gyno can come back, but not if the Glands are removed, even if only 80-90% of the Glands are removed, it can't come back. Why is this so hard for you to understand, I have been involved in Bodybuilding for 12 years and I know lots of people that have had gynecomastia surgery and not 1 has had it come back.

I knew I would get you to backtrack just like Galeniko.

Improper techniques are largely the reason.

I don't know why you want to argue with me, and then backtrack and admit I was not wrong in my statement that it is possible for it to come back.

I have been saying this from the start.

Glad I was clear.  I will accept your apology, again.
19  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 02:48:28 PM
Let me make this clear cause you still don't know what you are talking about.

If the Glands are not 100% removed, they are damaged and hindered from the surgery to the point where the glands have absolutely no active function at all what so ever, so stop googling shit and pretending you know something, geeez, BTW where is the pic?


Am I clear?

You are entirely wrong.

Maybe you would fare better if you used Google instead of Broscience.

That is he biggest Broscience claim I have heard in a while.

Are you really claiming its impossible for the gyno to come back?
20  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 10:56:18 AM
What have you heard though man? Is it rare? Common?  What %? This side of things is new to me

It's rare, if the gland is removed correctly.

But this number is increased greatly due to incorrect surgery and leaving too much of the gland,  which is apparently very easy to do.

There is a very fine line.




21  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 10:37:17 AM
you are incredibly ignorant, i wont reply to you anymore directly after this.

its literaly like talking to a kid with down syndrome, have you made sure youre not suffering from that?

i have good natural genetics and good responder to low doses, not so good to higher ones, so much i can claim.

i know how a shredded true lifetime natural will look, its nothing remotely close to me.

i said the body is now on very little drugs, but doesnt look like your typical 250mg test weekly body.

ok, thats it from me to you, go choke on semen, we will talk again when you post up a pic.

so how long you been training, im curious about this, and this only.you are a claimed lifetime natural, so its easy to imagine your development,lol, but tell us how long you been training for.
and whatfor. Grin

now go fuck yourself,im done with you.

Is that a promise?

Or are you going to backtrack... You seem to have a penchant for that.

Am I clear?
22  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 10:34:45 AM
Serious question: what are the odds of said gyno returning? I've never heard of that happening if most of the glandular tissue is removed

No matter what I post,  these "post- op experts"  will discredit me.

But I will tell you if you inquire with a plastic surgeon who does many of these operations per year, and you will get a correct answer.  Some will even answer your questions via email.  Some have discussed this on their websites, videos, etc.

I'm shocked that these bosom buddies have not been made aware of this.
But then again,  while gyno is common,  many surgeons do not do a lot of these surgeries or are not especially skilled at it.

Sadly, most people see a general surgeon for gyno removal, which is a mistake.

Contact any plastic surgeon that specializes in gyno,  and you will see I am correct.
23  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 10:08:01 AM
hey RECTUMLIFTER, i got a serious question for you.

today, i went to the beach, it was hot and sunny and packed with people,as its national something day where everyones off work.

it was the usual dropping chins from all the women, same old, but my point is:

now if you think my gyno was so bad that my body isnt worth going there, what do you have to say to the following:

there was like 50+% of men over 40 who had fat tits, many of them clearly bitch tits, you could see the glands shining though(as in,it wasnt just fatty chests), and none of them bodybuilders.they all looked like utter garbabe, you know the beer drinker type, fat gut, saggy tits, brutal michelin man waist , the work.
how are their bitch tits worth the bodies they have?they must have lived what you call a balanced life.

so, whats your verdict on this, asshole?

ever been to a beach and observed this, surely you did.

do you look like that too?


You have talked circles around yourself.  You claim nearly natural,  then you claim you are nothing like a natural.  

You must have really shitty genetics or just plain out don't know much about nutrition and training to think you can't have a nice physique, shredded at that, naturally.

I'm not against drugs,  but I think people like you make drug users appear lazy.

Do you go up to these fat asses and tell them that once upon a time you had a pair of tits just like them?

24  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 09:07:38 AM
Bro you are trying but the problem here is you don't have experience in this case, you fucken googled some info and think you know what the fuck your talking about,... BRAVO.

I got the surgery 4 years ago and I have been on everything under the sun sense, NOTHING, it ain't coming back. 10 years from now, still nothing, so what are you arguing about exactly?....that there is a microscopic chance? If you say so  Smiley

You may have had yours done differently (which of course you will now deny)

Galeniko has a small amount of glad remaining.

To say he doesnt have a decent chance of it returning is foolish.

Much in the way the same foolish behavior made you both become
bosom buddies to begin with.
25  Getbig Main Boards / Gossip & Opinions / Re: Gyno? Here is how bitch tits looks like. Pics of mine inside on: August 01, 2012, 09:01:41 AM
dont worry the doc told me very precisely what caused it.it was a mix of more than just 1 cause according to him.

look, given genetics for gyno, you wont get around it after year long usage.its no big deal anyway, compared to other sides steroids might give.

ppl tend to be a bit irresponsible/reckless when young and wild and overly motivated.

you always speak of balance, you know, my attitude to this training thing has balanced out alot, when younger, i would be upset if i wasnt stronger every consecutive workout and up the dosage and calories etc, more was better the sky the limit.
 
these days, i cruise on hrt, dont give the slighteast fuck about gaining any more size, when i go off i dont have a mental meltdown like when young, i dont care if some size is lost and gain some fat when off, i know i can be back to this easy-for me-maintainable physique within weeks.

in my opinion, being lifetime natty is pointless, the reward is just not there, id pick another fun hobby instead of being lifetime natty and eat whatever i like any given time and do some sport instead.
a very small amount of gear will grant you so much better results than natty, its incredible, and it allows you to get away with missing workouts and meals and have cheat meals once in a while, and first and foremost you will keep muscle during diet, unlike naturals.
the training intensity is no comparison, the pump is no comparison, the results is no comparison,as your pics would clearly prove.

and dont give me that bs of i dont know how it is to train natural, i do know, i did years of training before going dark side route.you just cant compare the 2.besides, i do train after cxoming off gear, unlike many others, and thats where the hormone levels are worse than any naturals, you can believe me that counts for something.

and all this with hrt and no sideeffects whatsoever, dont worry i do bloodtests very frequently and know what happens when.

but yeah if you want to make a case against steroids, yes, being a permabulker on high doses and eating shit food, yes, thats not gonna look good and that will eventualy cause health problems, no question.

if youre so worried about guys on hrt,lol, then i dont wanna know what you think of the current youth who are binge drinking out of boredom, who do every rec drug in the world whenever they can afford and the 99% of population who eat a fucking shit diet turning them obese by age 30.

all i want is to look good well into my 50s, lean and muscular, my drive is the sight of people who dumped their lives bc of lazyness and look like shit by age 30-35 with no option to return bc they never did any sports.if you did steroids when young and had good physique, despite it not being the most smart thing in the world, you get the benefit of returning to similiar state in no time, thats a huge lifelong advantage which im happy to have,frankly.

if life means working, eating like shit, going home and being to lazy("tired") to do sports and then proceed to eat shit while observing how your wife turns into a hippy slowly, then that to me is a wrecked life, its over and done.

this is my pov and thats far from how the common roid head sees things.

i hope im clear.

ps wheres your pics Grin

You are trying way to hard trying to protect your reputation on here.

I asked what did YOU do to combat prolactin?

Your failure to answer this clearly backs up my claim that drugs protocols were not correct.

You need to realize, I am not against steroids.  I just originally stated that was a nice pair of titties for a nearly natural looking physique. (which you have NOW admitted yourself.)

Little by little it is becoming clear that my original statement
at the beginning of this thread was correct.

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