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1  Getbig Main Boards / Gossip & Opinions / Re: The top three books on lifting on: April 19, 2014, 05:29:57 PM
Yup. By Stuart...Can't recall the last name, sorry.

McRobert
2  Getbig Main Boards / Gossip & Opinions / Re: The top three books on lifting on: April 19, 2014, 04:32:24 PM
Cool

I have always appreciated your literary references

The Sea of Fertility is my favorite read ( all four books)
3  Getbig Main Boards / Gossip & Opinions / Re: The top three books on lifting on: April 19, 2014, 04:30:08 PM
Does anybody remember Brawn?
4  Getbig Main Boards / Gossip & Opinions / Re: WYHI? (Almost 60 years old) on: April 19, 2014, 03:43:34 PM
I'd still fuck her but I am only 57.
5  Getbig Main Boards / Gossip & Opinions / Re: Lady Gaga without makeup on: April 17, 2014, 08:18:51 PM
Johnny Winter!!

Shit that's what I was thinking...Too much Seconal
6  Getbig Main Boards / Gossip & Opinions / Re: Midlife crisis on: April 14, 2014, 05:06:34 AM
k'bordner is that you? Cheesy

Why yes it is! Butterbean changed my screenname due to my awesome Mad max Mohawk.
7  Getbig Main Boards / Gossip & Opinions / Re: Midlife crisis on: April 13, 2014, 07:41:47 PM
Damn bro I had no idea all that was going on.

Props on putting that all together though! Sounds like you're living the dream. Steadily hitting the iron, staying in shape and keeping a nice little something something that you love at the house...can't beat that!

Thanks just wish I would have figured it out sooner....better late than never I suppose.
8  Getbig Main Boards / Gossip & Opinions / Re: Midlife crisis on: April 13, 2014, 07:32:26 PM
Instead of a crisis I had a mid-life epiphany at 52. I divorced my wife. Found my high school sweetheart from 36 years before...starting dating here and got married. Now at 57 I am the happiest I have ever been and in the best shape ever to boot. Fuck that shit.
9  Getbig Main Boards / Gossip & Opinions / Re: What is the worst tasting supplement you've had? on: April 09, 2014, 07:04:13 AM
Mutant Mayhem Green apple.....undrinkable.
10  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 07, 2014, 07:05:40 AM
good to have u back big man,hope all is well...good to hear from u here again...

Thanks Steve....still been hitting the gym just didn't feel like logging workouts yet.
11  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: April 06, 2014, 05:39:43 PM
quick question for you guys......


I have been training 20 years now......I am currently 40......but I feel training has gotten better as I have aged......better pumps.....better mind/muscle connection.


some people say that as they get older they don't feel the same way they used to in the gym.....they think their workouts were better at a younger age......I say the workouts get better with age.


let's discuss this.

Sorry I have been MIA but just buried both in-laws......at 57 my workouts have never been better. I am able to focus more and don't worry about ego like when I was in My 20s and 30s. I don't worry about weight anymore just the pump and slow steady reps with a squeeze.
12  Getbig Main Boards / Gossip & Opinions / Re: Has anyone ever done Quaaloods? on: April 03, 2014, 02:13:11 PM
We used to do them all the time in high school in the early 70's. They were made by Roher. Quualudes ( that's how they are spelled were insane. They had 714 stamped on one side. They would mellow you out like nothing else. Used to by them 100 at a time.
13  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 28, 2014, 10:35:55 AM
Thanks guys....appreciate it.
14  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 28, 2014, 08:17:52 AM
nothing crazy on this one...i did something like this last workout or so,no drops oe supersets...i did a good superset last shoulder day last wk..

In the middle of both in laws dying 5 days apart. Very tough time for my Wife and I. Doing what I can.
15  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 28, 2014, 07:27:45 AM
Thursday Delts/Traps

25mg D-bol/50mg Var

Reverse Pec Deck 5X20
DB side Laterals 5X20
DB presses 4x15
DB Shrugs 4X10
16  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 25, 2014, 12:25:18 PM
Back and Triceps

25mg D-bol/50mg Var

Barbell Rows 4 sets
Seated Pulley Rows 4 sets
Reverse Grip pull downs 4 sets
Incline bench V-grip pull downs 4 sets

DB incline extensions with a twist 5 sets
kneeling cable overhead extensions 5 sets
17  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 25, 2014, 12:22:19 PM
so the cable curls are to failure?

Yes Donny
18  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 23, 2014, 02:26:59 PM
Chest and Biceps

25mg D-bol/ 50mg Var

Hammer Incline w/mini bands 4 sets  quadruple drop on last set
Hammer Wide iso laterals 5/4/3/2/1 4 sets
Life Fitness Chest Press iso-laterals 5/4/3/2/1 ss with cable crossovers 3 sets

Barbell Curls 5 sets 20 reps each
Incline cable curls to top of head 5 sets
19  Getbig Main Boards / Gossip & Opinions / Re: Any big bodybuilders like to go supplement shopping on: March 23, 2014, 01:17:08 PM
GNC has no goodies.
20  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 20, 2014, 01:36:49 PM
Delts/Traps

25mg D-bol/50mg Var

Life Fitness laterals iso tension 5/4/3/2/1 3 sets
One arm DB side laterals 3 sets
Reverse pec dek rear delts 3 sets
Rear cable crossovers 3 sets
Hammer shoulder press iso tension 5/4/3/2/1 3 sets 3 sets heavy
Hammer shrug machine 4 sets
21  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 20, 2014, 01:34:01 PM
Back Wednesday
200mg Primo

25mg D-bol/50mg Var pre-workout

Wide grip palms facing pull downs 4 sets
Hammer Rows 3 sets iso tension 5/4/3/2/1 2 sets heavy
Superman Rows 3 sets
Life Fitness row machine 3 sets
Straight arm sweeps 3 sets
22  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 18, 2014, 09:20:29 AM
Triceps

25mg d-bol/50mg Var pre-workout
yesterday 250mg Galenika Test/200mg Primo

Tri set
Rope pushdowns/ incline DB extensions/kneeling overhead extensions 3 cycles

5X20=100reps
Rope pushdowns hands out/Rope pushdowns hands hammer/reverse ez bar pushdowns/ez bar pushdowns/extensions

Cybex dip machine 3 sets

V-bar pushdowns 2 drop sets

Seated calf raises 5 sets super slow
23  Getbig Main Boards / Gossip & Opinions / Re: Vikings on Lovefilm on: March 18, 2014, 09:14:21 AM
Yea I saw all three...fucking great....
24  Getbig Main Boards / Gossip & Opinions / Re: Banshee: Lucas Hood vs Damien Sanchez on: March 16, 2014, 07:28:26 PM
I just caught up on this show.

Unrealistic but extremely entertaining!

I watched the season 2 finale last night......quite awesome.

Told ya girl!
25  Getbig Bodybuilding Boards / Training Q&A / Re: The Mature thread on: March 16, 2014, 11:36:56 AM
Biceps/forearms

25mg D-bol/50mg Var pre-workout

Cybex One arm preacher curls 5 sets
Standing DB curls 3 sets
Seated concentration curls 3 sets
Reverse forearm curls 3 sets
High pulley one arm forearm curls 3 sets
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