Getbig Bodybuilding, Figure and Fitness Forums
August 20, 2014, 07:43:08 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
  Home Help Calendar Login Register  
  Show Posts
Pages: [1] 2 3 ... 603
1  Getbig Bodybuilding Boards / Training Q&A / Re: for all you "20-30 rep squats" people, how much weight do you actually use? on: May 19, 2014, 04:36:30 AM
hack squats seem promising if you dont go crazy on the weights (that seems to be a patella tear off king of exercises)


hack squats for 20 reps?


2  Getbig Bodybuilding Boards / Training Q&A / Re: for all you "20-30 rep squats" people, how much weight do you actually use? on: May 18, 2014, 03:56:37 PM
Most I ever did was 160kg for 20 reps, did it in a 8/6/4/2/1 type way as you fear you will collapse near end. Also did 227.5kg for 8 reps (with knee wraps) at 21.

Haven't squatted for 2 years cos of knee and lower back issues, quads have more than kept size and cuts by doing high rep lunges but I miss the do or die feel of a high rep set of squats. I'd get so nervous leg day, I loved the fear and anticipation.
why would you not use less weight so that you can do it without rest

this sounds like an ego game and dangerous
3  Getbig Bodybuilding Boards / Training Q&A / Re: for all you "20-30 rep squats" people, how much weight do you actually use? on: May 18, 2014, 03:45:58 PM
225lbs 20-30 rep range, maybe 4-5 sets, this is after 3 sets of extensions to complete failure. 315+ hurts knees , genetic junk.
i never do extensions, retarded looking exercise


how is 225 for 20-30 better than 315 for 10-20 tho when it comes to muscles


obviously better for the spine but just theoretically
4  Getbig Bodybuilding Boards / Training Q&A / for all you "20-30 rep squats" people, how much weight do you actually use? on: May 18, 2014, 03:27:31 PM
provided you dont lock out legs at the top and dont rest at the top, bar high on the traps, all the way down


i could only manage with 80kg, tried last week, then second set i had to rest/lockout for last 5 reps


also

how many sets?
5  Getbig Main Boards / General Topics / Re: West Coast on: May 18, 2014, 12:31:18 PM
<a href="http://www.youtube.com/watch?v=CxgLqf15-pY" target="_blank">http://www.youtube.com/watch?v=CxgLqf15-pY</a>
6  Getbig Main Boards / Gossip & Opinions / Re: Lifting at Venice Beach today, in the pit on: May 18, 2014, 09:12:51 AM
ylls, hth
7  Getbig Main Boards / Gossip & Opinions / Re: 120 pounds dumbbel inclines for 15 reps on: May 18, 2014, 09:00:07 AM
I'm 225  pounds now Jeff...bigger and stronger than you ever were, ever could get. You've been using anabolics longer than I have been alive. you realize this?

 Tongue


I don't want anyone quoting this pic by the way I only want it up for a few minutes. even though I'm sure some troll will  quote it anyways just to be obnoxious.  Roll Eyes
you have made good progress but you are not near jeff's best yet
8  Getbig Main Boards / Gossip & Opinions / Re: Another bb.com permabulking fail on: May 18, 2014, 06:53:12 AM
wtf happened to your face op , is this 4 year or 44 year transformation ?

lmao^^^^^^^^^^
9  Getbig Main Boards / Gossip & Opinions / Re: Halo, shouldn't you be embracing your baldness like these guys on: May 18, 2014, 05:51:06 AM
I just got feedback from my hairloss guru on whether I should come off or not for my hair sake

For hair there is no benefit.

For cholesterol purposes only if high only then off can help. 3 months is two long for bodybuilding. 2 months at most. Arimidex is better 1mg ED hcg 2500 ius E3D for a total of 25000 ius to bring testicles back to normal size and proviron 50mg a day.

Basically is not off since you are on something but that is BB.

Add an oral like dbol when on.
10  Getbig Main Boards / Gossip & Opinions / Re: Halo, shouldn't you be embracing your baldness like these guys on: May 18, 2014, 05:46:05 AM
i've seen that website and it's fucking pathetic


not only retarded doctrine against finasteride



also looking like shit and pretending to look cool
11  Getbig Main Boards / Gossip & Opinions / Re: 2014 New York Pro - Getbig's own Lobstah competing on: May 18, 2014, 04:53:19 AM
they both have those vic richards shapen quads, where the top of the quads go outward abrubtly in an angle.

if you think this is common think again, and look at pictures of other bodybuilders
12  Getbig Main Boards / Gossip & Opinions / Re: 2014 New York Pro - Getbig's own Lobstah competing on: May 18, 2014, 04:46:13 AM

She looked better than the competition
i think the chocolate lady next to her looked better but she looked good regardles
13  Getbig Main Boards / Gossip & Opinions / Re: Tim Sharky still ballin in Pattaya on: May 18, 2014, 03:26:48 AM
It's all about the GFE...

...and being a "white knight", "saving" a bargirl and sending back half your salary to her & her sick parents till you find out she was married to Somchai the motocy taxi driver all the time...
like a boss
14  Getbig Main Boards / Gossip & Opinions / Re: Tim Sharky still ballin in Pattaya on: May 18, 2014, 02:38:14 AM
i can never understand people travel all the way to thailand just to fuck a few whores
15  Getbig Main Boards / Gossip & Opinions / Re: Beauty Queens - hit in order... on: May 18, 2014, 02:35:22 AM
the one on the left looks like shit
16  Getbig Main Boards / General Topics / Re: pictors of "non existant" prince dianabol birthday #1 on: May 17, 2014, 05:21:47 AM
But will legs ever appear?
women only care about arms
17  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: May 17, 2014, 05:19:11 AM
My sick forearm. Note size and vascularity in comparison to this old sock


they said a woman's wrist girth is the same as her ideal mate's penis girth
18  Getbig Main Boards / Gossip & Opinions / Re: 3 weeks into my diet on: May 17, 2014, 05:18:09 AM
in all fairness, who really gives a fuck about calves (besides judges).

Could you teach mike how to get completely shredded for a show, I hear your liver possesses top notch striations.
i do
19  Getbig Main Boards / General Topics / Re: pictors of "non existant" prince dianabol birthday #1 on: May 17, 2014, 05:14:13 AM
a new gimmick appears, Roll Eyes
20  Getbig Main Boards / Gossip & Opinions / Re: 2014 New York Pro - Getbig's own Lobstah competing on: May 17, 2014, 04:39:27 AM
Maybe I should I try clubbing 'Galeniko style'...
yolo Roll Eyes Cheesy
21  Getbig Main Boards / General Topics / Re: pictors of "non existant" prince dianabol birthday #1 on: May 17, 2014, 04:30:24 AM
this morning after clubbing i went to the hospital at 6 am

baby mama was there


i groped her arms, back, neck, face for a while (as in petting affectionately) as she was laying in sofa bed next to dianabol (she was awake)


she didnt resist (maybe she still like being feeled up little bit)


but no sex tho
22  Getbig Main Boards / Gossip & Opinions / Re: 2014 New York Pro - Getbig's own Lobstah competing on: May 16, 2014, 09:41:16 AM


which one is lobstah?
i googled all of them

she not there
23  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: going off testosterone with nolvadex, how much, how long, and how soon? on: May 16, 2014, 09:20:25 AM
I've been on for over a year, I want to go off after summer is over for a couple months and have my pct planned out as such:

50/25/25/12.5 (each dose is per day for the week)
250iu mon/thurs of hcg (bump up to 500iu if balls aren't coming back quickly enough, but the tripto should swell them enough that hcg may not even be needed until the tripto wears off)
100mcg of triptorelin (first time ever using tripto, don't know what to expect aside from what I've read).

I'm considering running other peptides like hexarelin and cjc and if I can get a hold of ostarine I'd be willing to dabble in that since, from what I've read, it does not affect test production.

Feel free to scrutinize and/or provide better solutions, especially if you've used tripto, I'm very curious to hear first hand experience from anyone here.
this is very complicated Lips sealed
24  Getbig Main Boards / Gossip & Opinions / Re: jay cutler: I'm the greatest bodybuilder ever, there is no question on: May 16, 2014, 06:18:08 AM
<a href="http://www.youtube.com/watch?v=T0zhBcQ6ubo" target="_blank">http://www.youtube.com/watch?v=T0zhBcQ6ubo</a>
25  Getbig Main Boards / Gossip & Opinions / Re: What's the best dog all round, ever bred? on: May 16, 2014, 05:05:42 AM
it's not allowed on getbig to lambaste females Undecided
Pages: [1] 2 3 ... 603
Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!