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976
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 18, 2013, 09:12:13 AM
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here's the homo RIppetoe don't do his squat unless you want to be spanked real hard,,,,,,,,,,,,,,,,,,,,,, that's liar norton style....,,,, HOPE GH15 approves from heaven or hell ...- don't know where he went after all he was a drug dealer..... lmao takes him a full minute to get 10 reps with 315 what a tool my old fart coach could do a few reps of 315 at 62years it's not hard at all |
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977
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 18, 2013, 09:10:08 AM
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listen to me;;;;;;
ANY SQUAT WILL MAKE YOUT GLUTEUS MAXIMUS BIGGER ANY!!!!!!!!!!!!!!!
HOWEVER THE WORST YOU should avoid is the LOW BAR BACK SQUAT,,,,,,,,,,
THIS WILL MAKE YOUT BUTT LIKE biggger than the ghettooooooooooooooooo
u know what im' saying......
bahahaha solid points |
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978
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 18, 2013, 09:07:13 AM
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They are worth every penny. I can tell a huge difference in my form when i use my weightlifting shoes. My knees and hips never hurt now that i have been using them consistantly for a few years. I only use them for squats and power cleans. You can get a much better drive out of the hole with these shoes. In just a few weeks my front squat numbers went up and the movement felt more natural.  yeah they're pretty awesome never lifted without them |
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979
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 18, 2013, 09:06:15 AM
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protip dont take -edit- 'questionable' training advice on getbig
I've FS'd 495 atg and the key to upper back stability is scapular work, and lots of it before you start FSing.... and stretch the heck out of the pecs and shoulders and warm up the RC's. Then you will be able to keep your elbows up and not risk losing the lift. If you lose that thoracic stability then you are fucked
but yeah, never do a 'grinder' or to failure rep on FS
very useful tips here, thanks i've done a lot of grinders in the past and felt my upper back rounding, i was lucky to escape without injuries |
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990
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Getbig Main Boards / Gossip & Opinions / Re: gonna start 9th week of roids now, considering going off at 12 weeks
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on: April 17, 2013, 02:30:47 PM
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Just saw this video was posted on page 3 or something Whoever thinks this is 8%+bf is fucking retarded Just saying  these fools will just not learn they think because they are close to coleman's bodyweight they are doing it right lol they have this dante/trevorsmith/markrippetoe ideology on fatness and somehow relate to RC because of their bw  |
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995
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 17, 2013, 02:18:49 PM
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Front squats are great. Hits the quads much more and much less stressful on the back. That being said they are a very uncomfortable for most to do. Hence they are not done nearly as much as regular squats.
i find that they require less flexibility in my case than a perfect full back squat to me the reason is obvious becayse you have the barbell in front, your torso i more upright, that means your hips dont have to rotate as much forward to maintain a perfect flat back on the bottom there for it requires less flexibility than a backsquat common sense really |
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997
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Getbig Main Boards / Gossip & Opinions / Re: is it a fact front squats hit the glutes less than back squats?
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on: April 17, 2013, 02:00:58 PM
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Do you you do of them off a rack or clean the barbell from the floor? Reason I ask is if you do a couple of warmups cleaning them off off the floor you may find this will not effect because cleaning them warms up upper back.
interesting, i havent done cleans in at least 2 years when i did a lot of olympic style lifts i didnt have this injury prone thing for front squats maybe the upper back was just stronger basically |
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998
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Getbig Main Boards / Gossip & Opinions / Re: Why does every fool on this site who barely lifts accuse everyone of PED?
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on: April 17, 2013, 01:58:15 PM
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How about you just go put on Slayer , combat boots, and go wild for an hour and go home like people who get results do?
this is the bodybuilder on steroid approach, it works, provided you are on roids when natural, pretty much nothing works, but the go crazy approach would work even less than the correct way steroids give more room for error thats why no need for intricate periodization and volume dosing etc for powerlifting purposes tho it is advisable to use a sound plan even when on peds, or so they tell me |
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