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April 24, 2014, 11:21:51 AM *
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1  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 10:30:49 AM
Donīt worry fat Boy stick to your Y- Board Roll Eyes

Fat? Hahahaah.

2  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:56:48 AM
Yeah,you definiately have to leave the ego at the door on these Donny.

I'll let this slide this one time.
3  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:55:58 AM
<a href="http://www.youtube.com/watch?v=nrtdjsL_WtQ" target="_blank">http://www.youtube.com/watch?v=nrtdjsL_WtQ</a>

A correctly performed bench to place maximum tension on the belly.

That made my stomach tense....ugh....and brutal wrist wraps for bench.
4  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:44:30 AM
For sure......it puts a ton of stress on the shoulders........just can`t be done using big weight unless your joints are made out of Adamantium.

I use a Smith Machine,wide grip,slow rep cadence, and a good mind/muscle connection.

I did it back in my dumb days, and it's one of the reasons I hate the Smith.  Had 225 on the smith (195 in reality?) was an inch below neck and "adjusted" my body mid rep to move up the bar, since it's stationary.  Heard the crack.  So dumb of me.

If I would have warmed up properly, slowed down and lowered the weight, wouldn't have happened is my guess.
5  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:36:10 AM
Decline to neck/throat are = far far superior to regular declines bounced off the lower ribcage.

Less weight will have to be used,but more pec involvement by far.

Flat bench to the neck was how I separated my shoulder.  You are correct in that the weight needs to be very light.
6  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:35:00 AM

 I'm really beginning to question the whole inclines for upper chest reasoning from a kinesiology stand point. It certainly engages more delt but upper chest I would say no. The pectoralis is really one muscle. The pectoralis minor isn't really the upper chest but a slim muscle that goes diagonal across the chest. So there isn't a upper chest muscle and a lower chest muscle. It's one muscle. Out of the three presses incline, flat and decline I would say the decline has the most chest involvement.
 

Agreed - I've questioned this about most exercises, let alone chest.  Can see how the body would react any different to curls vs concentration, inclines, declines, etc....
7  Getbig Main Boards / Gossip & Opinions / Re: decline bench??? on: Today at 09:30:27 AM
Declines like someone mentioned before is so much easier on the shoulder joint. Many guys that can't bench anymore find they can decline. You just need a spot every time you use it.

This guy disagrees:

Good for ruining your shoulders. HTH

As retarded as upright row.

Can you two please settle this, for the good of the forum and those seeking knowledge?
8  Getbig Main Boards / Gossip & Opinions / Re: I CANT FUCKING STAND on: Today at 07:14:41 AM
i walked up to gay did a 360 and walked away.

Math of peace
9  Getbig Main Boards / Gossip & Opinions / Re: Breakfast and food to go on: Today at 07:11:19 AM
I love salty/greasy/high-cal shit for breakfast.

<a href="http://www.youtube.com/watch?v=3LAnmnS0-9g" target="_blank">http://www.youtube.com/watch?v=3LAnmnS0-9g</a>
10  Getbig Main Boards / Gossip & Opinions / Re: Whats your grocery list look like - My diet stinks. on: Today at 06:39:29 AM
Meal # 1:
1 small can of latex paint (16. oz)
1 bushel basket of kale
1/2 cup olive oil

Meal # 2:
1 dozen bananas
1 cup of nuts
1 cup olive oil

Meal # 3:
1 box Argo starch
1 apple
1 40 oz. bottle of Olde English
1 cup of olive oil

Meal # 4:
2 gallons of grape juice
1 protein bar
1 bag of frozen poop
1 box cookies

Meal # 5:
1 cup mixed veggies
1 gallon of olive oil
2 jars of peanut butter

Meal # 6:
1 gallon of turpentine mixed with olive oil


Potien bars are shit.  I'd replace those.
11  Getbig Main Boards / Gossip & Opinions / Re: How much do you bench? on: April 23, 2014, 01:55:47 PM
yes but they get upset when i answer this

dumb fucks

You're expecting greater knowledge of kinesiology from 18 year old female Cuban clubgoers?
12  Getbig Main Boards / Gossip & Opinions / Re: I CANT FUCKING STAND on: April 23, 2014, 01:23:08 PM
Read the thread title and thought he had a knee injury.
13  Getbig Main Boards / Gossip & Opinions / Re: View of your goal with the gym? on: April 23, 2014, 12:27:41 PM
Get up off your ass and get to the gym boy, dont be a pussy lightweighttttt.

I will heed this advice.
14  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 23, 2014, 07:48:54 AM
This dude`s hilarious.  Cheesy

He was so spot on about the in between diet.
15  Getbig Main Boards / Gossip & Opinions / Re: View of your goal with the gym? on: April 23, 2014, 07:13:48 AM
Striving to just get to the gym these day for anything.
16  Getbig Main Boards / Gossip & Opinions / Re: Just A Total Mess--Uncle Junior News and Views on: April 23, 2014, 06:41:27 AM
Lol @ wes modifying "girls and sons" to UJ font.......
17  Getbig Main Boards / Gossip & Opinions / Re: Jeremy Piven on tiptoes, ashamed of being a Manlet on: April 22, 2014, 07:25:49 PM
Great in Sideways.

18  Getbig Main Boards / Gossip & Opinions / Re: Just A Total Mess--Uncle Junior News and Views on: April 22, 2014, 03:43:14 PM
I`m with Simon

outed
19  Getbig Main Boards / Gossip & Opinions / Re: December 2013- April 2014 on: April 22, 2014, 01:40:06 PM
He has a fullness across the chest and shoulders where naturals appear more stringy at that level of condition, IMO....

I'm sure certain individuals can accomplish, but I don't think its the norm.
20  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 22, 2014, 01:12:30 PM
I also felt some guilt as if I were beating up a special ed kid  Undecided

Agreed.  I just felt the special ed kid wan't hitting the other special ed kid back for some reason.

Fortunately, both were recognized for their respective special......ness.
21  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 22, 2014, 01:03:12 PM
Agreed. This was a classic getbig throwdown. Good stuff. A needed antidote from the estrogen filled, beta shit of the last few months.

I dunno, I felt the same guilt I would if I watched bumfights or midget wrestling.....
22  Getbig Main Boards / Gossip & Opinions / Re: Just A Total Mess--Uncle Junior News and Views on: April 22, 2014, 11:58:52 AM
im posting - this is josh - do u  want proof?
name the proof

Expect a PM from shizzo requesting 100 proof
23  Getbig Main Boards / Gossip & Opinions / Re: Getbig, is flinstones destroying me in these pics? Cast your votes on: April 22, 2014, 10:44:08 AM
I agree I think  halo should think about completing in the future.

Completing what?
24  Getbig Main Boards / Gossip & Opinions / Re: I don't ever ask workout questions here... but I'm going to... Wes, Hazbin... on: April 22, 2014, 10:06:23 AM
I'm not wes or hazbin but I've always done volume  / marathon sessions....

At subway  Grin
25  Getbig Main Boards / Gossip & Opinions / Re: What do you consider yourself as far as working out is concerned? on: April 22, 2014, 10:03:36 AM
Athletic


x2, although I look absolutely NOTHING like Skorp, as he looks like a bodybuilder.

I think I need to add in some more work for aesthetics at this point though.
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