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1  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: July 29, 2014, 06:30:57 PM
RC Circuit

DB Bench 4 x 8
Pull ups 3 x 8 slow

3 circuit, no rest between exercises 1 min each

Squat to floor and jump
Plank, various angles, leg lifts....
DB step ups
Some lateral movement flip thing
2  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: SLIM GIRLS THREAD following G&O resignation on: July 29, 2014, 03:21:19 PM






3  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: SLIM GIRLS THREAD following G&O resignation on: July 29, 2014, 03:20:14 PM
Your bro did well.
4  Getbig Main Boards / Gossip & Opinions / Re: I fucking hate shaving on: July 29, 2014, 12:44:47 PM
I've been in perma-scruff mode for about 4 months.

But, I would use dollar shave club if I was shaving....or go the sharpener route posted above.
5  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: i swear kate middleton is fit as fuck on: July 29, 2014, 12:08:45 PM
both are pretty cute
6  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: SLIM GIRLS THREAD following G&O resignation on: July 29, 2014, 06:52:26 AM
7  Getbig Main Boards / Gossip & Opinions / Re: Holy shit, Kai is going full blown and looking EPIC. on: July 28, 2014, 07:30:42 PM
But still, my progress is slow. It's yearly progress if I keep this with intense training. So a little cycle would give me monthly progress if I'm lucky.

You've won the physique game.  Unless you're going to compete in gaydybuilding, you're an idiot if you do a cycle, especially if you don't have the means like you said.

Concentrate on making money or trying to hit a softball for distance.  If not distance, learn to shoot the lines and use your speed to get doubles.
8  Getbig Alternative Boards / Y Board - The Player's Club / Re: The Y board lifting thread. on: July 28, 2014, 07:22:54 PM
Fuckin' day got away so I did this at 9:30 tonight:

Treadmill

1 mile jog @ 8 mph 10 sprints at 10 mph 20 sec / 20 sec rest.  Incine 1 / 12 / 10 / 8 / 6 / 4 / 4 / 4 / 4 / 4

8 min walk on 8-10 degree incline.

1 min free hang - no idea how crossfaggers do this for 4-5 min
9  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 05:48:56 PM
Just don't hit a max. Keep it around 75-90%. Unless you're break a record each week it's not necessary. I don't even hit a max anymore. The older I get the harder it is for me to recover. I literally hurt for days. I play in a softball league and I was for shit yesterday I was in so much pain.

I hear that - I've taken that attitude on box squatting....just work at 75-80%, then deload every 5 weeks or so.
10  Getbig Alternative Boards / Y Board - The Player's Club / Re: Cardio on: July 28, 2014, 05:18:41 PM
Easy trail run Saturday-1 1/2 miles.

Nice.  Getting in 40 min of cardio is pretty good so soon after an injury.
11  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 05:15:39 PM
Shhhh, don't tell simplton simon. He's having trouble finding a way to work around his labia.

lol.

Truth though, I haven't quite figured out how do to them solo after a certain weight.   Trying to think of a way to put them on wood blocks, then have my kids pull the blocks away.  Actually, that may be the solution now that I type it.
12  Getbig Main Boards / Gossip & Opinions / Re: Floor Press on: July 28, 2014, 04:41:45 PM
I have an arthritic right shoulder where bone hits bone that needs fixing this fall.

Floor press is one of the few movements I can do pain free.
13  Getbig Main Boards / Gossip & Opinions / Re: Cheating... on: July 28, 2014, 09:30:03 AM
Dunkin donuts are shitty, real bodybuilders eat Krispy Kreme.

Yes, once they stopped making the donuts on site, the quality dropped.
14  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 07:47:04 AM
Take a blind guess. Sev does not even look like he lifted barbell in his life, it could be some vegetarian seminar or scientologic bullshit but I would never figure out it has anything to do with physique development. And these clouds in the background, what the fuck with these clouds.

I think following others FB pages on a daily basis and posting it here is much creepier.
15  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 07:30:15 AM
This poster is creepy as fuck.
Sev's poster or the OP?
16  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: UK Getbig Fantasy Football Thread on: July 28, 2014, 07:14:09 AM
its not American football my friend

its soccer you know david beckham etc

Oh I know....cyp stole my idea and applied the UK slant to it.
17  Getbig Main Boards / Gossip & Opinions / Re: Sev's new Facebook profile photo. on: July 28, 2014, 07:11:34 AM
Joon,I thought you and Shizz were buddies....Huh

gayer than thinking about joon and shizzo
18  Getbig Main Boards / Gossip & Opinions / Re: If getbig wasnt named getbig what would it be named? on: July 28, 2014, 05:48:24 AM
ronbodybuilding.com
ronmusclesite.com

The data suggests this is the worst post on the forum for the month of July.
19  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: UK Getbig Fantasy Football Thread on: July 28, 2014, 05:05:48 AM
brilliant idea

thanks bro

Now that you mention it, if we can get 10-12 here for an FFL league, that would be pretty cool.
20  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Juniors insane asylum on: July 27, 2014, 07:46:03 PM
Don't worry Grape I'll be on it trust me, when I say I am gonna do something I do it.

I am starting to get angry again which is always a good sign for change.

Good, because you have the means and the time, so get better and get on it.
21  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Juniors insane asylum on: July 27, 2014, 07:44:42 PM
Shoulda` thrown in some Adductor and Abductor machine work to have it qualify as a mans workout.
Grin

I'm working up to that.

Baby steps, my friend, baby steps.
22  Getbig Main Boards / General Topics / Re: Bodybuilding art thread. on: July 27, 2014, 07:30:09 PM


Why the fuck would anyone take the time to make this?
23  Getbig Main Boards / Gossip & Opinions / Re: The Walking Dead vs. Getbig on: July 27, 2014, 07:26:09 PM
Shane wouldn't have joined up with the Governor.  He would have popped a round of buckshot in his face and took over Woodbury, built it up and it would have become the modern day version of Eden as they would have thrived.

Then the series would be over.
24  Getbig Bodybuilding Boards / UK Getbig Bodybuilding and More / Re: Juniors insane asylum on: July 27, 2014, 05:37:05 PM
Did you start your training today?
25  Getbig Main Boards / Gossip & Opinions / Re: I wish you could nod... on: July 27, 2014, 05:18:58 PM
...when you know someone's on the sauce. They know that you know.

Extra capped delts.... NOD
Extra veiny pump.....NOD!
Dialysis machine...NOD!
Suspiciously long time in the sauna...NOD!

Sometimes I just want to tell someone, "Hey, you look grainy." To acknowledge their hard work, in a scientific kind of way. But I don't, because that would seem like a come-on. Or weird.

No woman thinks like this.
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