Dont scare me by saying cosmetic surgery  I didn't used to be like this the first year of training i had a flat stomach. I find it hard to believe a plank could make such a difference tho. Could it be that im just fat there? it so strange its like constant bloat surely if its fat i would not be able to see my abs?  Help lol

Right this has been anoying me for the past year,  iv searched for an answer and found nothing. I am fairly lean i can see vains on my arms and iv been told i look lean. This is the problem! when i suck my stomach in i can see my abs but when i release it i can look pregnant! is this water retention or just bloat fom the amount i eat is this normal? it never goes away it dose get bigger after big meals and at night please help  . this is my second post there are pics of me on my first one. im holding my stomache in on them.

Sorry what do you mean by maximum 250mg test all 14 days or so before?

I had last jab on sunday. ill have 8 weeks of from now to rest and get my bf down, start up again end of march. Then i will do exacaly what whitwidow has said. I just have too questions. will having this 8 weeks of the juce give me a better chance of growing because of the rest, rather than staying on? also i have some clen is it worth taking it whilst im off or will this affect my rest?

Thanks again

Thaks for the good feed back. I needed to know where i stood. Yes i agree but im worried about keeping the muscle i have whist geting down to that 6%. I am getting some gh so will be good to go soon. my diet is relativly clean but i eat a very lot and do throw in a few cheat meals a week. What is the best way about doing this? I was thinking come of this test for 8 week to rest eat clean and try get as low bf as i can. then fire up that course with the gh included. or should i get on the gh streight away? Im scared of loosing muscle thats why im crusing on 300mg of test at the min.

Thanks a lot for the good advice!

me now

I no i should really be of now. im scared ill loose strength and size this is why i just strarted crusing on 300mg of test a week. I may of said my body fat was a little higher than what it is i can just see abs but im defo not in single digets. I have checked with calipers dont no how accurate the reading was tho. I no you are right i need to rest and jump back on. last time i rested i seemed to start loosing a lot so i jumped back on sooner than i should and put what i had gained back on and then stoped growing again! is there anything wrong with staying on a low dose of test whilst of or do i really need to be of properly? would you pct? because iv read you shouldnt be of long enough to need one.

Thanks for the adivice

Iv gone from 112lbs to 196lbs over a 2 and a half year period it has been a gradual increase. i know it is a lot.

i gained a bout 2 stone from just eating alone and trainig natrual over a 6 month period then started the gear. theses are the cycles i have done to get me there.

I started with d boll alone a 6 week cycle gained about 14 pounds. waited a couple of month and did this again and gained a bit more.

I then did a test only cycle for 10 weeks running it at 400 and gained another 14 pounds. I then did a pct and 8 weeks of and went back on a test only cycle again for about 12 weeks gaining maybe another 14 pounds.

At this point i started learning a lot more and after another pct and 8 weeks of i went on to another cycle and did test e at 800 and tren at 400 for 12 weeks i was very strong at this point i was also running the hgh at 5iu a day for 3 month this is what got me to where i am today.

I did another cycle after 12 week of and didnt gain much at all altho got very strong i was running the tren at 600 and started the test at 800 but took it up to 1200 this course lasted 14 week and i havent come of im just taking 300 of test cyp a week at the moment.

My goal is to get leaner now but i dont want to loose what i have gained i want to start loosing some body fat whilst gaining some good muscle. i like to think i could stand on stage at some point. i have tryed to wright this to the best of my memory. i can post some pics if this will help?

Iv been training now for about 2 and half years and have gained quite well. my problem is i have stoped gaining in the last 6 month and cannot break through no matter what i seem to do these are my stats. 5.6 height when i started training i was around 112 pounds so like a stick im now around 196 pounds with max 15% bf. iv done a good few courses. first coupple were just d boll. then i did a couple with test e on its own. the last couple i did have been test e and tren keeping the tren aroung 600 but taking the test as high as 1200 and still not gaining. im now crusing on 300 on test cyp. my diet is usally quite clean. altho when on tren i was eating anything and everything cos i just stayed lean on it. Im going to go back on in march and i would really appreashate any advice on what i should be doing i no iv gained a lot it that time and you canot constanly grow i just want to take it to the next step. i should also mention the first course of tern and test i did i also took HGH and i did grow over a 3 month period i was running it a 5iu a day. its just expensive and id like to leave it out unill i really need it. thanks.