Those girls look like they couldn't add 5+9...stupid bitches are great fucks, but worthless in every other arena

I've always found that (and i'm natural) the heavier i lift, the bigger i get.  What's hard is staying away from injury, as it does take a toll on your joints.  For me, its shoulders and elbows that get cranky, so I change things up after 8 weeks, and go lighter for a bit.  I personally feel lucky, as I don't have any issues with my back or knees, and those are the ones that can keep you from training altogether.

Processed food fucks my stomach up hardcore.  I stay the fuck away from that stuff.  chicken breasts, yams/potatoes/sweet potatoes/squash, veggies, ground turkey, salmon, lean beef, fruits...  if it comes in a box, bag, or container, i am not eating it....

I do occasionally, when it can't be avoided, but the next day will be a shit fest for me.

The one that helped me up my strength was 5 sets of a weight that i could do 3 reps, clean, and adding 5 lbs every week.

Tues Chest, 5x3 press variation a, 5x3 press variation b

wed  rest

thurs Back, Weighted pull ups 5x3 variation a, 5x3 pull up variation b (say wide grip, then neutral grip)

fri: legs,  5x3 squats, 5x3 body weight leg curls,

sat: rest

sun: shoulders. seated overhead press 5x3, clean and press, pyramid up to heavy weight, heavy upright rows to solar plexus 5x3


edit: do for 8 weeks...throw in some heavhy curls and extensions in there as well, when they make sense with workout.

I don't understand my shoulder problem...  I can't do dips anymore, and i can't do flat barbell bench press...but i can dumbbell press more than i've ever done in my life.  Either way, i stay away from barbell bench press.

This is actually the 2nd consecutive year I have been the first and only guy to post about klaus.  getbig ain't what it used to be.

Sounds about right...

No, this was not during klausmas.  The klaus obsession had been going on for a year or more at that point. 

The one time I ever complained to ron about anything here was when every other thread was about klaus...but now I miss the klaus posts.  I wonder how many people here currently even remember the great klaus?

No one else does this anymore... 

I fucked up my shoulder a while ago doing flat barbell bench, and that fixed plane hurts it still, but i am fine on db flat bench.

THIS is the best before and after I've ever seen:

before


after

I thought she just won the female junior world championship in the 100m hurdles? Sounds legit to me.

this statement is indicative of the wrong type of person being attracted to a pit.  Why a "90% chance??"  Why would anyone get a dog if they didn't plan on keeping it? Sounds like dark skin thinking to me.

all while not acknowledging that dogs are a product of their environment. there's a reason that over 90% of dog attacks happen in impoverished areas.

The rare big girl with an incredible body. She is lights out.

No, the retard statement is pretty accurate. I work with the group that rescued all the vick dogs.  Pits are amazing animals, and when raised by normal people, are normal dogs. 

before the 80's, they were never involved in attacks.  Since the explosion of rap culture, influx of immigration, and glamorization of thug life, the dogs have been abused, exploited, and their PR has been ruined.  but this is a cyclical process, and it has happened before with numerous other breeds, like the blood hound, the german shep, dobermans, rotts...whatever the fad dog is that retards have, they turn into monsters.

here comes "e-kul" to call me a "pidiot," and talk about what horrific creatures they are.

No, I'm a 49er fan. 

Patriots first home loss in december since 2001. 

I work is news media. I don't understand how, and or why, people think there is some great agenda/conspiracy going on (except for fox news, they're a laughing stock).  Yesterday, a shooting happened.  As it came in, we reported upon it. No liberal slant, no conservative slant.  There's only one way to report that a 20 year old man went on a shooting rampage and killed 27 people, and that is to say that a 20 year old man went on a shooting rampage and killed 27 people.  We interviewed psychologists, we interviewed gun control experts, and we interviewed gun proponents.  We also interviewed former law enforcement officials who had worked at a shooting/school shooting/lockdown type event(s).

no agenda. Just news, and interviews with those pertinent to the story.  If you get your news from a "personality," be it rachel maddow, bill oreilly, or some other big name, that's not news. that's entertainment. they are "show business," and even then, the only agenda is ratings.

well, minorities kill each other by the dozens every week in major cities, its just gang related.

Eh, i just think most men just want to have a big dick.  Men equate size with performance.  And this is a bodybuilding forum, afterall. What would you expect?

well, its not like they said they liked a guy with a tiny dick, but all three of the actresses said that an emotional attachment got them off a lot more than just some guy with a big dick...but they did say wallet size was very important, because women like security.

I'm married, bro, it really doesn't matter if i have a huge dick or if i'm hung like a light switch, we have better sex lives than the general population.

only one race thinks about consequence