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28501  Getbig Main Boards / Gossip & Opinions / Re: my diet for get big III on: August 03, 2008, 04:57:04 PM
well those reasons alone are better than w/o safe growing practices.
Exactly!

Sustainable is even better.  In fact Waddy, I can give you a recipe to make your own cereal if you like.
28502  Getbig Main Boards / Gossip & Opinions / Re: my diet for get big III on: August 03, 2008, 04:46:33 PM
no i dont think this goes for all organic cereals being fortified though some are

i buy the more expensive kind and un fortified but they still have things like vitamin c
They are.

Defining the term "organic" is not synonymous with all natural and freely occurring in nature.  All organic means is whatever natural ingredients included are grown without certain pesticides. Also, different soil practices and crop rotation are used for better land preservation which lessens ecological and negative environmental impact.

Organic does not mean freely occurring and non-artificial.
28503  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 04:40:53 PM
Old Pic.
28504  Getbig Main Boards / Gossip & Opinions / Re: my diet for get big III on: August 03, 2008, 04:39:03 PM
i dont eat it unless its an organic cereal

non organic is crap imo, but they have those versions of cereal in organic. they have some sort of frosted flakes that are brown ric whit ric quinoa its freakin bangin way better than frosted corn flaKES

cereal with skim really quench the hunger just right and doesnt leave you deprived

drinking a half thing of skim milk after some hard games of b-bball or mowing grass taste so perfect
Organic cereal is a bit of a misnomer since all cereals are fortified with minerals and vitamins. 
28505  Getbig Main Boards / Gossip & Opinions / Re: my diet for get big III on: August 03, 2008, 04:37:52 PM
all organic cereals and whole grains even ones with evaporated cane sugar

and skim milk on everything

maybe bread or beans something like that when im working or on the go

all cereals have no more than 1 gram of fat per serving

ive come to the conclusion that i was basically running in place with the olive oil or any amount of fat in my diet plus i got sleepier the more fat i had instead of a smarter carb choice substitute. instead

so im actually getting plenty of protien with the skim milk

i do notice a big difference on my max strength like my body never has that full 100 percent power but i do have more awake energy and dont need as much sleep plus my bodyweight is down and another plus is my skin complexion seems bettter and less irritated with higher fats

are you guys jealous of me that im 6 feet6 and eat cereal?
I eat cereal everyday.
28506  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 03:36:23 PM
yea ill try to find it, i read it a day or two ago.
I don`t buy that Brian tested positive.  He isn`t the type at all to use.
28507  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 03:29:23 PM
I read on MD whitacare tested positive for steroids.

Do u know if this is true or not adonis?
REALLY?HuhHuh

Can you link me?
28508  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 03:28:32 PM
Anyone have word on Alexxx, the People`s Champ?

We need a Getbig 1 reunion.
28509  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 03:26:33 PM
If whateva dont participate, Its yours.
Whateva is certainly one of the most gifted lifetime naturals.  He has a muscle maturity that I hope to inherit in time. 
28510  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 03:22:40 PM
Adonis is going to win Mr Getbig III
Hopefully I will shock a few people my friend I could care less about winning but that could be quite a welcoming  by-product.  You still have set the bar and that bar is sky high.  Any competitions this year?  I think you can take Whitacre.
28511  Getbig Main Boards / Gossip & Opinions / Re: Taking cell phone pictures in public restrooms... on: August 03, 2008, 03:19:42 PM
Rob, You certainly have made continual improvement.  Very good pic.
28512  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:50:45 PM
in other words "im on steroids"  Cheesy
No.

Last time i had to lose 70 lbs.

This year I don`t have to. 
28513  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:42:36 PM
come on now TA
Dead serious.
28514  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:41:19 PM
TA, what type of condition are u in at the moment?? And will u be bringing more size to this years mr.gb than u did 2 years ago??


About 15 more lbs and 4 percent lower bodyfat.
28515  Getbig Main Boards / Gossip & Opinions / Re: GREATEST Bodybuilding Routines in HISTORY! on: August 03, 2008, 02:39:00 PM
Another from the same show.

<a href="http://www.youtube.com/watch?v=ihKCjACiVD8" target="_blank">http://www.youtube.com/watch?v=ihKCjACiVD8</a>
28516  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:36:36 PM
And sorry. I tell always the truth. So no bashing at all.
Its too late to gain mass.
You cant be hard and gaining mass at the same time unless using good strong gear in this short time.
You are in good shape. But also you dont have paper thin skin genetic eighter.
So if you eat for gaining mass, you will sacrifice your condition for sure.
Then you will end up with smooth and so so size condition.
There is no way to beat TA in this short time.
Indeed.
28517  Getbig Main Boards / Gossip & Opinions / Re: GREATEST Bodybuilding Routines in HISTORY! on: August 03, 2008, 02:35:49 PM
<a href="http://www.youtube.com/watch?v=KXsY2r1_9C0" target="_blank">http://www.youtube.com/watch?v=KXsY2r1_9C0</a>
28518  Getbig Main Boards / Gossip & Opinions / GREATEST Bodybuilding Routines in HISTORY! on: August 03, 2008, 02:31:48 PM
<a href="http://www.youtube.com/watch?v=XJJJrsT36rE" target="_blank">http://www.youtube.com/watch?v=XJJJrsT36rE</a>
28519  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:25:10 PM
Why? I never been serious before, in all those pics I'm partying at bars, If I train hard and don't drink and take this stuff for real I think I'll be fine..
The level of competition is too great and will prove to be insurmountable for you here at the Mr. Getbig.  You perhaps should start with something a little more attuned for the greenhorn, such as a "sexy chest" contest at the all male revue bar.
28520  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:15:22 PM
No chance at all.


28521  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 02:14:36 PM
I personally think he has ZERO chance.



28522  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 12:36:41 PM
Lol..there Diesel jeans, there the only jeans that I can find that make 28 waist..
I know how that is. Try some Lucky Jeans. Diesel makes some great jeans.
28523  Getbig Main Boards / Gossip & Opinions / Re: Possible Dark Horse Mr. GetBig?? on: August 03, 2008, 12:11:15 PM
Not lean enough. Second place is a perfect fit for you though.
28524  Getbig Main Boards / Gossip & Opinions / Re: tadaaaa! on: August 03, 2008, 08:40:22 AM
Typical unassuming gym body.
28525  Getbig Main Boards / Gossip & Opinions / Re: I just finished a 5 day fast on: August 01, 2008, 10:48:57 PM
The evidence that dietary fat correlates with heart disease “does not stand up to critical examination,” the American Heart Association concluded in 1957. But three years later the association changed position — not because of new data, Mr. Taubes writes, but because Dr. Keys and an ally were on the committee issuing the new report. It asserted that “the best scientific evidence of the time” warranted a lower-fat diet for people at high risk of heart disease.


The association’s report was big news and put Dr. Keys, who died in 2004, on the cover of Time magazine. The magazine devoted four pages to the topic — and just one paragraph noting that Dr. Keys’s diet advice was “still questioned by some researchers.” That set the tone for decades of news media coverage. Journalists and their audiences were looking for clear guidance, not scientific ambiguity.

After the fat-is-bad theory became popular wisdom, the cascade accelerated in the 1970s when a committee led by Senator George McGovern issued a report advising Americans to lower their risk of heart disease by eating less fat. “McGovern’s staff were virtually unaware of the existence of any scientific controversy,” Mr. Taubes writes, and the committee’s report was written by a nonscientist “relying almost exclusively on a single Harvard nutritionist, Mark Hegsted.”

That report impressed another nonscientist, Carol Tucker Foreman, an assistant agriculture secretary, who hired Dr. Hegsted to draw up a set of national dietary guidelines. The Department of Agriculture’s advice against eating too much fat was issued in 1980 and would later be incorporated in its “food pyramid.”

Meanwhile, there still wasn’t good evidence to warrant recommending a low-fat diet for all Americans, as the National Academy of Sciences noted in a report shortly after the U.S.D.A. guidelines were issued. But the report’s authors were promptly excoriated on Capitol Hill and in the news media for denying a danger that had already been proclaimed by the American Heart Association, the McGovern committee and the U.S.D.A.

The scientists, despite their impressive credentials, were accused of bias because some of them had done research financed by the food industry. And so the informational cascade morphed into what the economist Timur Kuran calls a reputational cascade, in which it becomes a career risk for dissidents to question the popular wisdom.

With skeptical scientists ostracized, the public debate and research agenda became dominated by the fat-is-bad school. Later the National Institutes of Health would hold a “consensus conference” that concluded there was “no doubt” that low-fat diets “will afford significant protection against coronary heart disease” for every American over the age of 2. The American Cancer Society and the surgeon general recommended a low-fat diet to prevent cancer.

But when the theories were tested in clinical trials, the evidence kept turning up negative. As Mr. Taubes notes, the most rigorous meta-analysis of the clinical trials of low-fat diets, published in 2001 by the Cochrane Collaboration, concluded that they had no significant effect on mortality.

Mr. Taubes argues that the low-fat recommendations, besides being unjustified, may well have harmed Americans by encouraging them to switch to carbohydrates, which he believes cause obesity and disease. He acknowledges that that hypothesis is unproved, and that the low-carb diet fad could turn out to be another mistaken cascade. The problem, he says, is that the low-carb hypothesis hasn’t been seriously studied because it couldn’t be reconciled with the low-fat dogma.

Mr. Taubes told me he especially admired the iconoclasm of Dr. Edward H. Ahrens Jr., a lipids researcher who spoke out against the McGovern committee’s report. Mr. McGovern subsequently asked him at a hearing to reconcile his skepticism with a survey showing that the low-fat recommendations were endorsed by 92 percent of “the world’s leading doctors.”

“Senator McGovern, I recognize the disadvantage of being in the minority,” Dr. Ahrens replied. Then he pointed out that most of the doctors in the survey were relying on secondhand knowledge because they didn’t work in this field themselves.

“This is a matter,” he continued, “of such enormous social, economic and medical importance that it must be evaluated with our eyes completely open. Thus I would hate to see this issue settled by anything that smacks of a Gallup poll.” Or a cascade.
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