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28576  Getbig Main Boards / Gossip & Opinions / Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los on: July 25, 2008, 03:45:14 AM
Its not uncommon for vested interests to fund peer-reviewed research. For the most part, it has no bearings on the results and conclusions of a study.
Exactly.
28577  Getbig Main Boards / Gossip & Opinions / Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los on: July 25, 2008, 03:42:46 AM
Class has started!!!

Link: http://www.medicalnewstoday.com/articles/79235.php
Proper science should be independent, as is often the case, it is not. No credibility to this study.

Class dismissed!
Why did you fail to highlight the Canadian Institute of Health?
28578  Getbig Main Boards / Gossip & Opinions / Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los on: July 25, 2008, 03:40:22 AM
Class has started!!!

Link: http://www.medicalnewstoday.com/articles/79235.php
Proper science should be independent, as is often the case, it is not. No credibility to this study.

Class dismissed!
That in no way dismisses their findings and research.  Had the conclusion gone the other way it would have been duly reported.

Of course the dairy council would give a grant for such a study. Certainly that does not make the research invalid.  If the American Cancer Society gave a grant to study a Cancer fighting agent, would it then cease to be valid because the American Cancer Society helped fund a public project?

Raw Milk is the most superior.
28579  Getbig Main Boards / Gossip & Opinions / Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los on: July 25, 2008, 02:48:12 AM
so pretty much a glass of milk as post workout is sufficient..
Indeed. I like Whole Milk.
28580  Getbig Main Boards / Gossip & Opinions / POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better on: July 25, 2008, 02:32:47 AM
Drinking Milk After Exercise Encourages Muscle Gain And Fat Loss, Study Finds



Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.

The study by researchers at McMaster University and published in the American Journal of Clinical Nutrition, was conducted by the Department of Kinesiology's Exercise Metabolism Research Group, lead by Stuart Phillips.

The researchers took three groups of young men 18 to 30 years of age -- 56 in total -- and put them through a rigorous, five-day-per-week weightlifting program over a 12-week period. Following their workouts, study participants drank either two cups of skim milk, a soy beverage with equivalent amounts of protein and energy, or a carbohydrate beverage with an equivalent amount of energy, which was roughly the same as drinking 600 to 700 milliliters of a typical sports drink.

Upon the study's conclusion, researchers found that the milk drinking group had lost nearly twice as much fat - two pounds - while the carbohydrate beverage group lost one pound of fat. Those drinking soy lost no fat. At the same time, the gain in muscle was much greater among the milk drinkers than either the soy or carbohydrate beverage study participants.

"The loss of fat mass, while expected, was much larger than we thought it would be," says Phillips, associate professor of kinesiology at McMaster. "I think the practical implications of these results are obvious: if you want to gain muscle and lose fat as a result of working out, drink milk."

As reported in the first phase of the study, the milk drinking group came out on top in terms of muscle gain with an estimated 40 per cent or 2.5 pounds more muscle mass than the soy beverage drinkers. In addition, this group gained 63 per cent or 3.3 pounds, more muscle mass than the carbohydrate beverage drinkers.

"I think the evidence is beginning to mount," says Phillips. "Milk may be best known for its calcium content in supporting bone health, but our research, and that of others, continually supports milk's ability to aid in muscle growth and also promote body fat loss. To my mind -- with milk being a source of nine essential nutrients -- it's a no brainer: milk is the ideal post-workout drink for recreational exercisers and athletes alike."
28581  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 24, 2008, 04:33:16 AM
Abeles is a liar and a juicer i can't believe that he is allowed to post his lies on here....it's good to see this assmonkey around though ...been waiting to beat up on this loser again!!!

Adam you still work at NASA in High point NC?Huh Didn't you get fired from your job as an "insurance adjustor" for surfing the internet at work??


Roid boy!! Those that speak the loudest against steroids are the biggest juicers!!!

you fat bloated fk.
Your unfounded uttering expressions or opinions derogatory to my honour are entirely built on pillars of salt and sand. Your false characterization is in no way material to me, as the calumny at hand is meaningless.  You are proving yourself to be nothing more than but a deranged, deaf and speechless parrot squawking listlessly to yourself as nobody takes any note of a queer bird who sings false notes in order to serenade appeasement in hopes of rectifying its own handicaps and shortcomings.

Continue to pull your feathers out. It is what you do best.
28582  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 24, 2008, 04:15:29 AM
that certainly is a tongue-twister if i ever saw one..

ND.com is such an awesome website.. i love it. Atm im maintaining a diet of 2100-2600 calories with its help, it's great.

by the way can you tell us why you've decided to lean away from the simple 'In' vs 'Out' theory with eating 'whatever' ?

I will hopefully aid in the service of a one Mister Magoo to sharpen the point of a dull knife as that is his specialty.  As for myself, I am eating exactly as I wish.   Ostrich and fruit, especially fruit is what strikes my fancy not only in taste, but in the most important side effect, (dare I characterize it as such?) of optimum nutrition and health.

Fruit, Fiber, Farm Fresh Food is the wonderful mantra that should be subscribed to.  If I can bother Mister Magoo to clarify your earlier sentiment you will be satisfied with his succinct summarization of what is commonly referred to and adhered as "The Adonis Principles".
28583  Getbig Main Boards / Gossip & Opinions / Re: Croatch vs. Adonis vs. Arvilla on: July 24, 2008, 04:04:05 AM
I wholeheartedly accept the honor and distinction of the thrice accolades being bestowed ever so woo fully.  Flattered I am and gracious in accepting what the majority have put forth as an entirely unfeigned characterization of my personal commendation.

I will make all of you proud and know that any gift I have to give shall be given genial and urbanely.


Again, I am flattered with your graciousness and respect.  Know also that it is equally reciprocated.
28584  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 24, 2008, 12:38:18 AM
Looking great Adonis Smiley
One day I`d like to be on your level champ.

Are you going to best Whitacre this year?  Such a close showdown of Natural Titans.
28585  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 23, 2008, 03:57:32 AM
True. Protein synthesis tends to slow down or stop if blood amino acid levels are kept constant. Protein synthesis is turned on during increases in amino acid concentrations. The implications are that meals need to be spaced further apart to allow for fluctuating blood levels of protein building blocks to trigger increased rates of protein synthesis.
PERFECTLY said Sir!

Hopefully others will begin to take note.  Most are still eating 2-3 hours all to no avail and no benefit.
28586  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 23, 2008, 03:52:42 AM
Ha! General Sedgwick went out with a bigger bang!  Wink
William Sprague IV, the boy Governor of Rhode Island is my personal favorite Union "General".  He is downright hillarious!  Amazing how Kate Chase took to him even if it was political.  Salmon sure was finished via his "cabal" against Old Abe and never got to take advantage of the bottomless cotton fortune of his son-in-law.


28587  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 23, 2008, 03:45:09 AM
  i would personally argue that you should eat as much protein as you like  Grin

but according to the studies optimal intake is about 2.2 grams per KILOGRAM of body weight. not pound.

but then again, i notice higher protein intake than that results in better gains, at least for me.
You would "personally" find yourself argued into a world of unsecure and diminished results with such an unsound confounded approach.  Your abashment is awash with abasement.

Never forget that my brain alone burns more calories than if you Mr Candizzle, yourself had run a marathon after a consecutive night of coke binging on an empty stomach.
28588  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 23, 2008, 03:31:46 AM
Looking good Adam !!
Thank you my friend.  Your pics, as always, are one of my greatest inspirations.  Jezebelle and I hold you in high esteem and just the other day we were marveled by your constant and precisioned conditioning.

28589  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 23, 2008, 02:05:59 AM
anybody got a link that explains the protein assimilation and the reasoning behind 4-6 hr wait?  just curious..
http://www.slideshare.net/biolayne/optimal-protein-intake-and-meal-frequency-to-support-maximal-protein-synthesis-and-muscle-mass
28590  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:43:01 PM



General Hooker was probably more fun to hang out with Wink
ROFLMAO. A man who knows his history!

28591  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:37:22 PM
Sideburns loooking good, but not good enough. Bring them forward a bit and keep them extra close.
Like the great Union General Ambrose Burnside. Well not so great considering he was rather inept and indolent. Sideburns are named after him nonetheless and it is easy to see why.

28592  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:32:04 PM
For optimum protein synthesis your meals also need to be spaced far. 4-6 hours apart. No less.

Nutrient timing is a myth.
28593  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:26:00 PM
I thought you were against eating that much protein. You used to make fun of those whote over 50 grams or something.
1 gram per lb of bodyweight is all that is required and optimal. Excess is not necessary.
28594  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:24:42 PM
All fortune into fruitful fruition fortuitously when fruit is a mainstay.

28595  Getbig Main Boards / Gossip & Opinions / Re: TRUE ADONIS PREVIEW ***MR GETBIG PEOPLES CHAMP*** NEW PIC on: July 22, 2008, 08:20:07 PM
Time to excise the the albatross of fat.

Here is what I ate yesterday.

http://www.nutritiondata.com/services/referral?messageKey=78090e199ee7d3538f34c66d96fe8950

All from local farms. 53 grams of fiber plus a day.
Easily to 4 percent in no time.
28596  Getbig Main Boards / Gossip & Opinions / VIDEO of RONNIE COLEMAN`S FIRST PRO SHOW: Tiny :) on: July 22, 2008, 04:57:35 PM
<a href="http://www.youtube.com/watch?v=K7sw8UEeLYQ" target="_blank">http://www.youtube.com/watch?v=K7sw8UEeLYQ</a>
28597  Getbig Main Boards / Gossip & Opinions / Re: The True Adonis GUESTPOSING at the Mr. Getbig 3? on: July 15, 2008, 11:55:06 PM
Is the true adonis the froggy-looking dude who lost to the asian dude in mr. getbig 1?
No. That is someone else.
28598  Getbig Main Boards / Gossip & Opinions / Re: The True Adonis GUESTPOSING at the Mr. Getbig 3? on: July 15, 2008, 11:28:21 PM
Or this one

<a href="http://www.youtube.com/watch?v=3LdwGUXoXyA" target="_blank">http://www.youtube.com/watch?v=3LdwGUXoXyA</a>
28599  Getbig Main Boards / Gossip & Opinions / Re: The True Adonis GUESTPOSING at the Mr. Getbig 3? on: July 15, 2008, 11:18:36 PM
Will you be wearing the roller skates, swimmers caps, and goggles as discussed?
I was thinking of the C O O N (why is this considered derrogatory Mr. Avidan?) Skin cap Burlap sack and flip flops. Now that you mention it, that ensemble seems bespoke enough considering the plethora of embarassment thus seen in natural posing routines.
28600  Getbig Main Boards / Gossip & Opinions / Re: The True Adonis GUESTPOSING at the Mr. Getbig 3? on: July 15, 2008, 11:15:42 PM
Let's hope.

Why not enter it Adam?
It may come to fruition as the summer weightlifting sessions have proven rather fruitful.  My diet is perfect.
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