You have gotten significantly leaner.  Good work.

Dieting without cardio is no revolution.  I did it when I competed as a teen. 

You were nowhere NEAR 30%+ body fat in your first pics.

Daddy Waddy smokes both you and Alexxx from the pics I have seen (as much as it pains me to say so).

no I ate whatever i could.  didn't matter how much protien.  We "tried" to keep our life as normal as possible, that's what they advise you to do in this situation.  I followed no diet for the most part.  That was part of the problem.  If I didn't go to the gym and work I'd be crazy right now.

first I post from work.  Not when I'm at home for the most part.  Second I think I did a good job dispite what happened in my life.  I'm 5'7" and weigh 205lbs, I'm about 12-14% BF.  I choose not to post pics because I'm no where near where I was before this happened.  I work out 3 times a week but for the last 2 years my training was comprimised, my diet was comprimised and my mental state was comprimised.  Who knows maybe i'll post pics in the future but right now I'm dealing with a father that had a  major stroke about 2 weeks ago and can't walk, talk or use the right side of his body.  My mom lives 3 hours away and has a heart condition so someone has to help her and it's me or my brother.  I've been going to Saginaw michigan where my dad was up until last thursday 2-3 times a week, that's 4 hours round trip.  Again, my training is not first thing on my mind.

if you are what you say you are then your a moron.  having a child dying before your eyes effects every aspect of your life.  Wether you want ot believe it or not.  You try waking up 6 times a night because your child is having siezures and is screaming out in pain.  You try going to the gym with that on your mind.  Now deal with that for over a year.  Before that we had to deal with the fact that we were going to have to go through a birth that our son was not supposed to survive.  deal with that stess.  Deal with a doctor telling you your son was gonna be a doorknob.  Deal with having to increase his medicine almost every week so he won't cry out in pain.  Trust me slick, how I looked was not the first thing on my mind.  I would go for weeks not working out.  I'm 5'7" and I weigh a whopping 205lbs, I think I did pretty well over the last couple of years considering half the people I know who have gone through the same thing are heavily medicated.  I hope you never have to go through that, I hope no one does but don't trivialize it, you didn't do it and you don't have the right.  It's not like I wanted this to happen...it's not like I bitched about it because I couldn't work out..I did what I had to do to keep my son comfortable and if I'm a little smaller or a little fatter because of it then so be it.

I'm a married professional with my own home.  That is neither here nor there though.  This is the point, you're personal life should not effect your physique.  Eating is not a healthy way to manage your emotions.  If you just stop eating so damn much you will look great.  Don't worry if you miss meals or a few days in the gym, YOU WILL NOT LOSE MUSCLE.  Just try it and you will see.  One thing though, you may get smaller because of all of the lard you will shed.  I don't know why you are so affraid to try it.  Adonis can be obnoxious but he is just trying to get people to see how much easier and more effective it is to eat like a normal person.  Most people here have been misled for a long time by supplement companies and people with vested interests in the sale of supplements (Dante is a prime example).  If you stop being a sheep for a little bit and try something new you will see the light.

you really don't need an excuse to finish last.  Your such a fucking tool.  I've never ripped on you once and you post something like this...don't use this as an excuse your "I carbed up wrong" from your last show worked well for you, just use that again. 

no moster reality...things get in the way when you don't live in your parents basement anymore, you'll find that out one day.

Good conditioning,u can tell lower back developed from those deads ,could be thicker across top,not bad t.a.,let's see how rear leg's flow from their though.bast and whateva may not be as conditioned but they have shaped muscle,could push you.

Is that an 'owning' ? , sure looks like it.

Post a picture, otherwise why would I believe this?

hahahaha, you're so bitter because no matter how hard you train on the DC bullshit and even with eating 400 grams of protein you still look mediocre with no cuts in sight.

I didn't mean to start an epidemic about your baldness but in everyone elses defense, you can tell what scalp looks like and hair bro.  By the way, the front has a monster comb-over.  Nice physique though.  SHIT, you guys are rubbing off, now I am saying monster.  I will be back in spirit, I am going to go eat a bullet now.

What is "DC training"? If it is good I want to try it!

Ummm no, the properties don't change the date of when the picture was taken dear.  Your back double bi was taken December 1, 2005 and the other two were taken March 15, 2006.  You must have just had it in the wrong folder is all.

These are you, in March.  March 15th to be exact.

It clearly states the date/time the picture was taken.

monster balding

what happened to your hair ?
It looks likes you lost quite a bit since your first pic.

It clearly states the date/time the picture was taken.

NO WAY IN HELL, you were forty percent body fat.

And there isnt 30 percent of body fat difference between the two pics.

Is it just an estimate, or did you caliper or use some other method to get that number.

Gotta give ya props Adam on your progress...You do look as though your balding though...

According to your camera (Canon PowerShot A60) that picture was taken December 1, 2005 not March 27, 2006.      That's a 4 month difference Adam.

Pretty good for 40 %

There is no way you were 30% bodyfat fat, Adonis.  Not in that picture.  You wouldn't see a single detail anywhere in your back at that level and your waist would be so fat you'd have NO taper whatsoever.  

Nice job but I don't believe the diet and cardio portion of your post.  Anyways, it really doesn't matter though, my point is if you are that bald already just shave that shit off.  Steroid side effect, you choose.