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1  Getbig Main Boards / Gossip & Opinions / Re: RIP Joe Weider on: March 23, 2013, 10:53:38 AM
What do you want to bet he'll still be writing editorials in his magazines, even from the grave?  

RIP Joe "Trainer of Champions" Weider.  In your honor, today i will workout using your Weider principle of Muscle confusion to build 20 inch biceps.
2  Getbig Main Boards / General Topics / Re: Investments on: February 05, 2013, 09:42:57 PM
what a joke

sayings are intrinsically stupid as by definition they represent a huge loss of information

each of those sayings could be blown to pieces with little effort

there is a good one though, which is if you look for free advice you are going to get crap advice, and that of course includes any list of guru sayings like buffets

Buffet keeps the advice short for slow readers like you.
3  Getbig Main Boards / Gossip & Opinions / MONSTER SETS: My #1 Muscle Building Trick - everyone has a gimmick on: January 29, 2013, 09:02:25 PM
Every hawker of fitness and bodybuilding gimmicks can thank Uncle Joe "The Master Blaster" Weider.  It is capitalism at its finest.   Cheesy

<a href="http://www.youtube.com/watch?v=jTBVEkU-Ouc" target="_blank">http://www.youtube.com/watch?v=jTBVEkU-Ouc</a>
4  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: January 29, 2013, 08:43:59 PM
wow...perfection.  Name?

Jaime Koeppe
5  Getbig Main Boards / Gossip & Opinions / Re: Anyone else seen Seven Pychopaths? on: January 29, 2013, 08:27:33 PM
It is a great movie.  Very funny.

If you get a chance, check out In Bruges by the same director.  That's an excellent movie and well worth your time.
6  Getbig Main Boards / Gossip & Opinions / Re: Share your favorite fitness or bodybuilding joke on: January 29, 2013, 08:23:02 PM
<a href="http://www.youtube.com/watch?v=X0tv6mid3GU" target="_blank">http://www.youtube.com/watch?v=X0tv6mid3GU</a>
Guy Girl Gym Swap
7  Getbig Main Boards / Gossip & Opinions / Abbou as muscle MAC on: January 13, 2013, 09:37:58 PM
MAC Cosmetics made Jelena Abbou their new spokesmodel.  (See http://www.examiner.com/article/mac-s-muscle-strength-has-a-new-face-with-jelena-abbou-ifbb-pro-figure.)  Think it will sell much product?  Jelena is a very beautiful woman, though the picture they use of her in the ad isn't going to appeal to many of the non-BB crowd.  I much prefer her in the old Farenheit video below. 



<a href="http://www.youtube.com/watch?v=KlFMNQJqE6k" target="_blank">http://www.youtube.com/watch?v=KlFMNQJqE6k</a>
8  Getbig Bodybuilding Boards / History - Stories - and Memories / Great article on Mike Katz on: January 13, 2013, 09:27:37 PM
The New Haven Post-Chronicle did a great recent article on Katz at http://www.ctpostchronicle.com/articles/2013/01/10/sports/doc50cb47132a1b7508110497.txt.  They do have an inaccuracy.  They indicate that Katz took 2nd to Ken Waller at the 1977 Mr. Olympia.  Didn't Zane take 1st that year?  (Or did Katz take 2nd in the heavy-weight division to Waller and Waller lost the overall to Zane?)
9  Getbig Main Boards / Gossip & Opinions / Re: AP News - Man With World's Largest Upper Arms on: November 28, 2012, 07:28:13 PM
Anyone believe this story from MSN that says Guinness book of records considering addiing him to there book as largest arms?  Quote from story, "he claims they are real.". Yeeeeeaaaaahhhhhhh.  Riiiiiiggggghhhhht.  Totally natural.  Roll Eyes. He must have oil on the brain, from his leaky arms.

http://news.msn.com/pop-culture/egyptian-popeye-defends-his-31-inch-upper-arms
10  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: RIP - 3x Mr. Olympia Sergio Olivia has passed away on: November 13, 2012, 08:03:11 PM
PIP,  He will be mythed.

<a href="http://www.youtube.com/watch?v=9Vl_-mSMqwM" target="_blank">http://www.youtube.com/watch?v=9Vl_-mSMqwM</a>
11  Getbig Main Boards / Politics and Political Issues Board / Re: Starting to look like Romney's gonna take this thing on: November 07, 2012, 09:59:31 PM
Not a fucking chance.  I'll take a bet with anyone.  If Romney wins, I and a few of my "alts" will leave this board permanently. I'd even put my mortgage up on an Obama victory.

JBGRAY when you gonna leave the boards?  Did you lose your mortgage?   Grin
12  Getbig Main Boards / Politics and Political Issues Board / Re: Starting to look like Romney's gonna take this thing on: November 04, 2012, 05:21:16 PM
I remember when Jimmy Carter was up for re-election against Ronald Reagan. All the polls showed Jimmy Carter well ahead of Reagan yet on election day Reagan won by a landslide. I wish the same for this election if only to show real hope in America by an overwhelming rejection of the socialists.

Romney certainly isn't Reagan and he doesn't have anything like the Iranian hostage crisis to help him get the votes for a landslide.  It is going to be a squeaker.
13  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Lou Degni (aka Mark Forest) - great back on: November 04, 2012, 07:43:35 AM
Here is Scott showing how to do them.  Doing back today so will try them again.

<a href="http://www.youtube.com/watch?v=hcxL5upaIcg" target="_blank">http://www.youtube.com/watch?v=hcxL5upaIcg</a>
14  Getbig Bodybuilding Boards / History - Stories - and Memories / Re: Lou Degni (aka Mark Forest) - great back on: November 04, 2012, 07:37:10 AM
Supposedly, Lou got his massive back spread by doing scapular rotations, an exercise he passed on to Larry Scott.  I've tried to figure them out, but have never gotten the exercise right.  Anyone used them with success?

http://www.ironguru.com/how-to-perform-scapula-rotations
15  Getbig Main Boards / Gossip & Opinions / Re: Ass but BB related - glute training on: October 29, 2012, 06:54:24 PM
Brad,

Maybe you can recruit some Miss Bumbum pageant members to share their pictures for this thread.  Some good candidates.  http://www.nydailynews.com/entertainment/meet-bumbum-brazil-gears-annual-best-booty-contest-article-1.1171185
16  Getbig Main Boards / Gossip & Opinions / Re: Sexy mucle eye candy. on: October 29, 2012, 06:38:35 PM
Enjoy !


Don't worry...Hurricane Sandy will wash it back out to sea.
17  Getbig Main Boards / Gossip & Opinions / Re: 2012 Arnold Classic Europe - Hde Yamagishi 10 & 6 days out on: October 13, 2012, 06:31:59 AM
Go to bodybuilding.com and do the comparisons.  Hide was much better than Branch.

http://contest.bodybuilding.com/results/23102
18  Getbig Main Boards / Gossip & Opinions / Re: 2012 Arnold Classic Europe - Hde Yamagishi 10 days out on: October 08, 2012, 06:54:21 PM
I heard so little about Hide at the Olympia but I  thought he looked really good from the photos I saw. Was he really that far behind the field that he deserved 15th?

Hide was screwed.  Deserved much better placing than he got.  Branch should have never been placed higher than Hide at this year's Olympia.
19  Getbig Main Boards / Gossip & Opinions / Re: 2012 Olympia - Zack Khan at the O expo on: October 06, 2012, 06:40:09 AM
Zack's an idiot.  Anyone ever try to read his column in Flex magazine?  He's a joke and will never make it as an IFBB pro on tage.
20  Getbig Main Boards / Gossip & Opinions / Re: When you workout, just keep thinking... on: October 06, 2012, 06:19:15 AM
The last thing I want to think about is Arnold cumming. I don't swing that way. But if you dream about Arnold's cum in you that's cool.

<a href="http://www.youtube.com/watch?v=8sHvWYAzIRo" target="_blank">http://www.youtube.com/watch?v=8sHvWYAzIRo</a>
21  Getbig Main Boards / Gossip & Opinions / When you workout, just keep thinking... on: October 03, 2012, 07:15:15 PM
...i'm coming.

22  Getbig Main Boards / Gossip & Opinions / Aaargh!!!... on: October 03, 2012, 07:10:30 PM
...first the workout, then the ravaging of the women!

23  Getbig Main Boards / Gossip & Opinions / Don't know what all the fuss is about Flex Wheeler... on: October 03, 2012, 06:53:39 PM
...He's big, but i don't see the balance and symmetry that everyone talks about.  I'm sure he must have used synthol in his arms.  He looks like "valvoline's" brother.

24  Getbig Main Boards / Gossip & Opinions / I am back! Arnold and The Last Stand trailer on: October 03, 2012, 06:43:15 PM
Looks like it could be a good movie.

<a href="http://www.youtube.com/watch?v=UIersyq-Gt8" target="_blank">http://www.youtube.com/watch?v=UIersyq-Gt8</a>
25  Getbig Main Boards / Gossip & Opinions / 2012 Olympia - Wolf in Vegas Sun article - ‘bodybuilding is an art form’ on: October 03, 2012, 06:15:16 PM
Wolf living the dream?

http://www.lasvegassun.com/news/2012/sep/29/mr-olympia-contestants-bodybuilding-art-form/



The 23 competitors of the Mr. Olympia competition shift and tug at their clothes. Suit seams and jacket zippers strain against their heaving torsos, ready to burst as if the afternoon were a casting call for the next “Hulk” movie rather than a news conference for an athletic competition. Unlike their rage-fueled comic book counterpart, however, these men are all business.

“If you ain’t winning, there’s something wrong with your body,” one top competitor said. “So stop complaining and go back to the gym.”

That was the scene Thursday afternoon onstage at the Orleans Arena, where the international Mr. Olympia — considered the “Super Bowl of Bodybuilding” — is under way.

The assertions of greatness and commitment uttered by the competitors were more than just posturing and show for the crowd; they were part of the Spartan mentality necessary to win the competition.

“They take the sport so seriously. It’s been incredible to see how much of a lifestyle it is as opposed to just being a sport,” filmmaker Vlad Yudin said.

That lifestyle is just one part of the world Yudin is trying to capture in “Generation Iron,” a docudrama following the lives of four professional bodybuilders in the months leading to the 2012 Mr. Olympia competition.

The film, which began shooting in July and wraps at this weekend’s competition, is an update of “Pumping Iron,” the 1977 documentary starring Arnold Schwarzenegger and Lou Ferrigno that introduced the world of competitive bodybuilding to the mainstream. Scheduled for national release in summer 2013, “Generation Iron” profiles newcomers, middlemen and top-tier champions to give an in-depth look at the sport’s challenges and misconceptions and how it has evolved since the 1970s.

“The biggest misunderstanding is that they’re just a bunch of really rough meatheads who just lift weights all day long, but really, bodybuilding is an art form,” Yudin said. “Like Arnold said back in the day, it’s like being a sculptor. But you’re not doing it with clay; you’re doing it with muscles.”

Dennis Wolf, a Las Vegas-based professional bodybuilder featured in the film, drops more than 30 pounds from his natural body weight each training season to achieve the leanest frame possible for the competition. He wears a large gold crucifix that dangles not so much on but into his chest, which bulges out into his shoulders and arms with the knotted, undulating texture of sycamore branches. Even his face is taught and striated, due in part to his ascetic training diet.

In the weeks leading to the competition, he’s cut out virtually all food that isn’t a lean protein or carbohydrate — think plain chicken breasts and boiled pasta — eating on a strict time schedule throughout the day. In the 24 hours before this weekend’s competition, he planned to completely abstain from liquids to get what he calls “that dried, cut look,” coveted for maximum muscle display.

“People don’t even know what it’s all about. It’s not just a sport, it’s a 24/7 job. My whole family is involved,” he said, noting that his wife cooks his meals in addition to assisting with other aspects of training. “We’re normal people with real lives. It’s a lot of sacrifice.”

Wolf and Yudin describe Las Vegas as today’s mecca of bodybuilding thanks to its culture of spectacle, the burgeoning mixed martial arts and extreme sports scene and its 24/7 lifestyle that’s ideally suited for Wolf’s kind of training.

“Bodybuilding always attracts attention, so it fits in with the whole culture of Vegas,” Yudin says. “We’re shooting a scene with Dennis just walking down the Strip, and all the tourists were gathering around like, ‘Who is that? Who is that?’ — looking at him like he’s an attraction.”

Wolf enjoys the attention and comfortable lifestyle that being a top bodybuilder affords him, but that also means the pressure to constantly improve. Asked about placing second for the second year in a row at this year’s Arnold Classic — another elite international bodybuilding competition — Wolf said he was upset that he didn’t win.

The pressure at Mr. Olympia has peaked this year as four-time champion and last year’s runner-up Las Vegan Jay Cutler is out due to an injury, while Phil Heath is back to defend his title and, win or lose, host an after-party at XS in the Encore tonight post-Mr. Olympia.

Wolf placed fifth at last year’s Mr. Olympia (his highest ranking was fourth in 2008), and there’s little doubt that with his top ranking and local status, many eyes will be on him. Yudin will be by his side capturing it all on film, but if Wolf is nervous, he doesn’t show it.

“There’s always talk before the show, guys saying, ‘I’ll be the best,’" Wolf said. "But in the end, we’ll see that (today).”
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