I'm currently doing volume training myself but using the 10 sets 10 reps plan 3 days a week.
Day 1: Quads, hams & calves Day 2: rest Day 3: Chest, delts & tris Day 4: rest Day 5: Back, bis & abs Day 6: rest Day 7: rest
One movement per body part, and of course compound movements are best and they get the 10x10 treatment usually around 60% of your max with only a second rest. Biceps, triceps and abs 3x10 (biceps I still shoot for 10x10) My entire leg region was killing me until today and chest, delts n tris are feeling the pain today with round three up tonight. I like it cause I can still train for size without beating up my joints going heavy all the time, but also learning to break through the pain as the set get harder n harder. I'll be doing this for 4-6 weeks then I'll go back to my full body training.