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26  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: April 03, 2014, 03:39:25 PM
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27  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: April 03, 2014, 03:37:52 PM
Supergirl
28  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: April 03, 2014, 02:40:50 PM
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29  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: April 01, 2014, 10:54:27 AM
Drwarf bikini competitor Amanda Loy/Kate 4" 72lbs
30  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: April 01, 2014, 10:47:07 AM
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31  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: April 01, 2014, 10:46:17 AM
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32  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 31, 2014, 10:46:37 AM
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33  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 31, 2014, 10:43:56 AM
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34  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 31, 2014, 07:42:29 AM
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35  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Hot women who work out! on: March 31, 2014, 07:39:51 AM
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36  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Cathy LeFrançois on: March 29, 2014, 07:43:54 AM
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Hey, there's Rene Toney in background.
37  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 29, 2014, 07:41:07 AM
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38  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 29, 2014, 07:40:33 AM
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39  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 29, 2014, 07:37:10 AM
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40  Getbig Main Boards / Gossip & Opinions / Re: Random pics on: March 27, 2014, 10:45:24 AM
Roll Eyes


seeing that crew, liquor would be a blessing, just sayin.
41  Getbig Main Boards / Gossip & Opinions / Re: High Volume vs HIT on: March 27, 2014, 10:41:31 AM
I'm currently doing volume training myself but using the 10 sets 10 reps plan 3 days a week.

Day 1: Quads, hams & calves
Day 2: rest
Day 3: Chest, delts & tris
Day 4: rest
Day 5: Back, bis & abs
Day 6: rest
Day 7: rest

One movement per body part, and of course compound movements are best and they get the 10x10 treatment usually around 60% of your max with only a second rest. Biceps, triceps and abs 3x10 (biceps I still shoot for 10x10)
My entire leg region was killing me until today and chest, delts n tris are feeling the pain today with round three up tonight.
I like it cause I can still train for size without beating up my joints going heavy all the time, but also learning to break through the pain as the set get harder n harder. I'll be doing this for 4-6 weeks then I'll go back to my full body training.
42  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 27, 2014, 10:17:06 AM
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43  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 27, 2014, 10:09:04 AM
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44  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 26, 2014, 10:49:59 AM
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Who is this with the juicy thighs?
45  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 26, 2014, 10:48:51 AM
Lisa, Amber & Denise, she's big for other reasons!!! Wink
46  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 25, 2014, 12:42:20 PM
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47  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 25, 2014, 07:44:43 AM
So nice I had to post her twice
48  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 25, 2014, 07:41:32 AM
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49  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Chocolate City - Three Female Bodybuilders on: March 25, 2014, 07:40:35 AM
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50  Getbig Womens Area / Womens Training / Womens Physique / Bodybuilding / Re: Female Bodybuilders - Big and Beautiful Pics on: March 18, 2014, 10:15:26 AM
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