haha yes maybe we should all post our tax returns for the last five years and copies of our passports that would be quite the owning 

stacks of cash and you run your own business?  hnm,,,,,post a doc detailing your monthly cost and net yearly profit or monthly profit. you can always blank out the sensitive info but I want to see some god damn invoice

What that guy said, is total bullshit. Problem with this matter is that you guys doesn't understand it is all about time. If you use drugs, you can literally wait muscle growth day by day. If you don't it takes much longer time. What you can get with drugs in ten years, takes more than 20 years to make without drugs. That is all. I have been training 15 years, never used anything but protein powders and stuff like that, vitamins etc, and muscles grow. When I start, my weight was skinny 56 kilos/123lb with 5'10" height and 6% bodyfat. My current weight is 95kg/209lb with 12% bodyfat. 15 years and 68lb more muscle mass. That is only double what Marko Savolainen has been growing in one year with only one kidney. Natural builder can't wait fast results, because there isn't going to be none. That's why you guys are so disappointed. So was I, first 10 years. It was mostly wasted time, I didn't eat right, I try to do too much and I try to lift too heavy. Then there was pause of few years, and I start all over again. Now I put my ego aside, and been training my body. Big difference. When I start training again, I decide to use as good form as it is possible with my limitations, and same with the range of motion. I have been able to crush all my previous records by doing that, gain more muscle by doing that, and I am in better health by doing that. 0 defects by training. What comes to that weight, ­�2/3 of it is result from last five years. Good diet with lot of protein etc., heavy weights and smart training do the trick. But it still take years. What I recommend based my own experience is this:

1. At least 3 training days per week, I prefer to combine bodyparts like back/ shoulders & traps, chest and arms, and last I work out legs. Cardio and warm up, then abs and lower back before each training with lots of reps.
2. When you have done warm up, go for the muscle group with long warm-up set, stretch, and 2 to 3 sets with hard loads, but maintaining form and ROM.
3. Stretch. Before and after training, and between the sets.
4. Every fourth week should be "light week" with moderate weights and without any pushing the limits.
5. Use variations, super sets, giant sets, negatives, rest-pause, spotter, BUT NO CHEATS. Learn to do sets up to the real and complete failure.
6. Eat, sleep, take it easy while not training. I prefer to use Monday, Wednesday and Friday for training, everything else is for recovery.
7. Optimize use of time. If you stay at the gym more than 1.5 hours from arrive to exit, you are doing something wrong. Too much pause between sets, try harder.
8. It is really this simple. Everyone who has really try this, has realize that it really works.

So, what's the catch? YOU HAVE TO LEARN TO PUT YOUR EGO ASIDE, AND RIGHT WAY TO DO THE EXCERCISES.  That is too much for most of you.

pellius lives alone he owns no car, house or any other sign of success

his claim to work in aerospace this is a slight exageration he cleans out the shitters in his local church for a share of the donation money

he then spends this on what ever shit gh 1 5 is promoting that month

he has a history of violence against women and is currently on parole for drugs offences

on the upside he is a jedi elf on a shitty little scam forum

team lizard tits approved 

LOL....on PAROLE at 50something years old, for getting caught with steroids because you refuse to grow up and be an adult.

seriously..ALL bullshit aside.......what a fucking loser, for real.

OK now back up what you said about me! throw up the euroman link and prove it! also apoliogize because I never put the lock on any thread! I can only do that in the roid section. You don't have any cash! otherwise you would of put up for those 25 kits like nothing!

You almost costed me alot of money! You said those kigs you got were good! I said I would buy some in bulk if you vouched for them since I did not take GH15's word about them. Gh15 talked to much about them and praised them a little too much,saying they were double dosed and better then humatrope! I know nothing is better then legit Eli Lilly Humatrope! He sounded more like a salesman and you sounded like just a user.

But you couldn't even tell they were bunk? The rumors had already hit by the time you got your kits so no matter what I wasn't going to buy them at all! But you did say they were good and you were going to buy more!

 Wich leads me to believe you do not know much about HGH wich you finaly admitted as you said you had to send them to bigher someone who was more familiar with HGH. YOu could of costed me alot of money you prick! Gh15 ruined alot of people with his constant kigtropin hype! Gh15 never payed for a kit of kigtropin he was told to get the word out they were the best ever and he would get a cutt of the action. why else would he of gaven kami all those 2nd and 3rd chances ? the answer is Gh15 was getting a cutt off every kig kit sold. He might even be kamikaze.

Oh boy, how much time you got?  I can do this for a living.

I'll say this cause I'm about go get some poontang (no pay).  
The unregulated derivatives market is what will cause the dollar to crash.  It's all orchestrated though.  The fed is just pumping money into it to artificially hold it up (See QE1, QE2, and now QE3...Quantitative Easing)  All this does is flood the market with more of our dollars and causes the value of it to decrease.  This can only go on so long, but since it's planned to bring in a world currency and New World Order ran by Corporations around the world by the elites, this is not a problem in their mind.

When they are ready, they'll pull the plug and there will be economic collapse on a global scale. They've bought up most of the Gold and Silver and this the new currency will be backed by this.  All this is planned, we can't say we werent warned.  Elitist Elder Bush warned us when he was president....Youtube it.

As far December 21st goes, it's getting closer and things are getting worse.  I have no doubt they know the significance of this date and have made plans around it.  We'll be at our solar peak and if things get as bad as they are alleged to get, it could fuck alot things up....This date will not pass without it affecting everyone on this planet...  How's that for a teaser?...........BTW it can't be reversed at this point....

Milton G. Wiggins III
OLYMPIAN of the First Order
New World Order

my arms have more fat on them, meaning they require more muscle mass to create the same effect. if they were lean, the peak and hang would be much more pronounced. but even with the fat on them, still pretty close  between the two of us. 

G Thing...Oh sorry for my "Urban foible" G Thaaang, but I can see the "Pro Muscle" rub down boys ran outta oil and came here to throw jizz and swallow like no one else.

Sorry, but your feeble attempts to infuriate me has gone into the sewer like the many black cocks that have gone into your mom's gaping vagina.

That is all.

She got that tat purposely for attention. Right smack in the middle of her chest. Just so it could be a talking piece of "how different" she is...she has eyes of someone who'd run you off the road, then call the police to say that she was raped.

Snoman is legit and one of the best posters on this board.


Dan Schneider is a very well known pedophile. Dream job for a pedo, positioned at the head of an endless supply of young talent that are sculpted from childhood to do anything to attain success.

I do get a kick out of how he uses the word "admitted" to turn a perfectly innocent statement into a revelation as in;

"The US Government admitted they have soldiers in Iraq"

 or

"The police admit they arrested _____ for possession of a controlled substance"

Actually Alex, no, they didn't "admit" anything, they simply said what happened... but "Admitted" sounds so much more sinister..

What's keeping you alive?

The sooner you people realize that The United States Government is nothing more than a bunch of scared  beaurocrats afraid of their own shadow and just looking to make it to 4pm everyday so they can go home, the better. Enough with the conspiracy theory nonsense.

i dont blame you im more into trailertrash whores with big asses and hairy pussys, i bet she shaves

yet you would admit you wouldnt hesistate to send your absudird amount of mushroom tip length up inside this woman?

They are called passive friends they give you some information but then go on back to there own lives not pressuring you or even trying to convince you of anything

why would they risk there "friendship" with you by trying to have a battle of wits to make you change knowing that it would just create conflict

most "average" people dont like conflict

like i said youre realising your friends wish not to petition you for there will be conflict

ill say just go on about this day like it didnt happen, when you realise you cant even have a good argument with your friends yet still remain friends what are they really worth then? just stuffed animals to you?

We all know you have your head in the sand and refuse to take it out.  You don't need to keep telling us how it looks under there.

He's in love, before that it was an ex-stripper, that he bragged that Whiz has his ex. And when 50 said something about Kim still being married to Humphries, Kanye says, "one man's trash is another man's treasure", the man is sad, and wants to be in love.

this, and you must take into account other factors such as joint size, limb and torso length, and one's general frame/structure