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1  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Drinking egg whites, whole eggs on: January 10, 2010, 08:22:03 PM
Is it safe to blend up 12 eggs (10white/2whole) and drink it? I know a lot of guys do, but i wanted more of an opinion?  If so whats the best way to do it?
2  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Nolva Side Effects on: February 14, 2009, 09:30:33 AM
I know this may be already posted but i havent had time to look.
Do u guys know what the side effects of nolva are?

I have had a migraine type headache that started the morning after i started taking it. It may be something totally different but this is a mean headache. Not really relieved by advil?
3  Getbig Main Boards / Gossip & Opinions / Re: Mariusz wins MET RX WORLDS STRONGMAN on: September 14, 2008, 08:42:01 PM
the atmosphere was great, it was only about 10 minutes away from my house. It was very loud and intense. 
4  Getbig Main Boards / Gossip & Opinions / Mariusz wins MET RX WORLDS STRONGMAN on: September 14, 2008, 07:11:18 PM
He won his fifth overall tonight after barely beating Derek Poundstone in the atlas stones. Poundstone had a one point lead going into the stones and actually got the fifth stone up faster but it hit the side and fell.

When it comes out in December on ESPN should be great TV.
5  Getbig Main Boards / Gossip & Opinions / MET RX WORLD STRONGMAN UPDATE on: September 12, 2008, 03:15:43 PM
I just got done watching the fingal fingers. Dave Ostlund was tied for the lead coming in to the event with another Amercan (but i cant remeber his name, he is relatively new. it might be poundstone or bergman). Pfister was in 3rd and Mariuz was in 4th.

After the fingers the standings should be ostlund first and pfister 2nd (very close).  Mariuz is still around the 4th or 5th spot.  I think pfister won the fingers with ostlund finishing second. i didnt hear ostlunds time thats why i dont know.

tomorrow is the car deadlift and overhead press. sunday will be the plane pull and atlas stones.
6  Getbig Misc Discussion Boards / Powerlifting / Strongman / WHO IS WORLDS STRONGEST MAN?? on: September 08, 2008, 09:09:34 PM
i live in charleston wv where they are having this years strongman competition. I dont know much about this stuff but is Mariuz(sp??) the worlds strongest man. it seems like he always dominates this competition but he is truly the strongest man in the world?HuhHuh??


by the way watching the competition is really cool and the guys are way bigger in person.
7  Getbig Main Boards / Gossip & Opinions / Re: MR. GETBIG 2008. What shall I do? on: August 12, 2008, 02:19:28 PM
i will tell you this Adonis is one ugly human..........
8  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: tren/test/deca?? on: June 09, 2008, 08:07:36 PM
the cycle sounds pretty solid. i know a guy that people call BIG DADDY and he runs something like that. He played for notre dame and has some sweet tats. He said the cycle helps him to get an elite level.
9  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: ON AVERAGE..... on: March 06, 2008, 11:18:08 PM
so is 5 scoops too much.... the question of how much protein per day always seems to come up.. i weight 220 and i try to get 250 per day. 5 scoops is around 110 leaving me with 130 from food, which to me seems to be a good balance, but i always wonder how my kidney's handle that much protein from shakes per day?Huh
10  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: ON AVERAGE..... on: March 06, 2008, 11:18:35 AM
i usually get 2 scoops in the morning. One and a half before workout and two after my workout. I know that seems like a lot but everything i read says take in the morning,pre and post workout. I just wonder what is too much...
11  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / ON AVERAGE..... on: March 06, 2008, 09:50:54 AM
HOW MANY SCOOPS OF PROTEIN PER DAY DO YOU TAKE IN...? ASSUMING EACH SCOOP IS AROUND 22GRAMS??
12  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Protein Question on: January 31, 2008, 01:02:14 PM
Do you really think there is a difference in the effectiveness of certain proteins?  On Dps you can buy EAS 5 pound for 24 dollars and when you get it, it clearly doesnt mix up as well as Optimum's protein?   Is there a big enough difference that you should buy the more expensive one or does it not matter?HuhHuhHuh
13  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: Lion nutrition tamox on: January 28, 2008, 02:25:33 PM
it is 20mg/ml. i was trying to say how much is one spray?
14  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Lion nutrition tamox on: January 28, 2008, 12:13:22 PM
first time i have seen it in some sort of a squirt bottle. anyone know how many mg's per squirt or ml's?HuhHuhHuhHuh
15  Getbig Main Boards / Gossip & Opinions / Re: I had a friend who benched 225 for 62 on: December 09, 2007, 09:52:36 PM
if this topic is stemming off Tebow, i dont see why no one can believe it. I can bench prob somewhere around 400, and thats no lie. I have no reason to lie about it. I am a average athlete who weighed 165 in high school and now up to about 220, and like i said i can almost do that. to say that Tebow who is 6'4, 230? and who is clearly a superior athlete compared to ANYONE on this board, cant bench that is crazy? I average gym rats all the time putting up 365. Tebow is clearly nobody average. I watched Brady Quinn do 27 reps on 225 on the NFL network for clean reps. Tebow dwarfs him.

Granted some of those numbers that college teams throw out are crazy, but i don't think tebow's is a lie. These players that make it that far are just bigger, stronger than the regular person. simple!!!!!!!!!!!!!!!
16  Getbig Bodybuilding Boards / Steroids Info & Hardcore / FAKE OR REAL? on: October 25, 2007, 08:42:55 PM
Just ordered some axio(spelling?) labs prop. It looks like just like water to me. You can tell by feeling it that it does have some oil in it but the consistency is just like water. Its just as clear as water also?Huh Any ideas???
17  Getbig Main Boards / Gossip & Opinions / Re: BEST GYM STORY EVER on: October 01, 2007, 03:31:51 AM
I MEANT BEHIND THE BACK.................... ......................
18  Getbig Main Boards / Gossip & Opinions / BEST GYM STORY EVER on: September 30, 2007, 07:27:08 PM
I was in the gym the other day when i saw a skinny guy loading up over 215 pounds on the easy curl bar. It caught my eye so i continued to watch to see what was he would do next. He proceeded to do behind the back wrist curls. He had positioned himself in a tight space in between a mirror and the preacher curl. He then looses his balance and pins his face against the mirror. The best part was the way he had positioned himself, he could not drop the weight because it would fall on his legs. SO i watched for at least 30 seconds from across the gym untill someone unpinned his face from the mirror.

This is even better than the occasional front double bi being thrown out by the 27% body fat mass monster in my gym...............This is why i love going to the gym.............good shit....

THere is no way anyone has a better story than someone getting their face pinned on a mirror after a brutal set of 235 pound behind the neck wrist curls Grin Grin Grin Grin
19  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / cholesterol and whey protein on: June 25, 2007, 07:07:27 PM
i take in about 6 scoops of protein a day and there is 35mg of cholesterol in each scoop.... thats 210 just from scoops.... is this bad?Huh?? whats normal and what does everyone else get??
20  Getbig Bodybuilding Boards / Steroids Info & Hardcore / ANABOLICS 2007 author.... on: March 04, 2007, 08:26:08 PM
I met him this weekend at the arnold. I am guessing that people on this board and in general respect him pretty well. I told him that i was running 500mgTEST E/400mg of Eq per week. He told me that i would be able to get gains of of 200mg of each, total per week. So 400 mg combined, one shot. and that 900mg total is very heavy. I am postive that i told him the right dosage i was taking and as a matter of fact, he told me about the 200 of test and 200 of eq/ wk before and after i mentioned how much i was taking. does this make sense to anyone?....................

I thought that the dosage i was runnnig was actually not very much.
21  Getbig Main Boards / Gossip & Opinions / Re: R.I.P Bob Sager - 29 years old - bodybuilder & fitness model on: February 28, 2007, 09:33:20 AM
this is a strange story......Heart failure at 29,  does anybody know anything more specific??  Somethings not right?
22  Getbig Main Boards / Gossip & Opinions / Re: Adonis - have you hit 4% yet? Post current pics. on: February 13, 2007, 09:23:20 AM
adonis is the ugliest human i have ever seen.
23  Getbig Main Boards / Gossip & Opinions / Re: Milos Sarcev's Herulean Brutal Monster training session on BFTO '06!!!!!!!!! on: February 09, 2007, 01:55:05 PM
I have a story about Milos.... last year at the Arnold i went up to him while he was standing alone and asked him something about training and he didn't respond just handed me a business card and implied that he could not tell me anything without me paying him. I have respect for him and all but anyone who thinks their knowledge is worth that much has some ego problems. His new name is Dr.Milos, my doctor is the only person i pay for their knowledge so now its DR MILOS.
24  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Carb Question on: February 08, 2007, 04:52:04 AM
I weigh 210 pounds and i need to know how many carbs a day i should be eating. I would like to find out a range, the low end being where your carbs should be if you are cutting and the high end being where they should be when bulking. Any help would be good............
25  Getbig Main Boards / Gossip & Opinions / Re: FRANCO COLUMBU: 120 GRAMS OF PROTEIN: High Protein is a lie. Other diet Myt on: January 31, 2007, 08:42:14 AM
Adonis, listen you don't have principles."the adonis principles" wtf is that??? Who are you to claim you have principles? They mean shit to nobody. I should make the lionPrinciples and start telling everyone I invented them. You have zero credibility with anybody. The fact that you keep on this low protein vs ice cream and pizza even further proves why no one should listen to you. You have to have some credibility to make statements like this and all your doing is making yourself look even worse by claiming this unheard of shit. Listen to chick, he has proven himself as a bodybuilder so therefore he has credibility. You have nothing. ATTENTION all get biggers........My lionprinciples state that if you eat high protein and workout and get good sleep you will make gains. Also eat chips and cake to even further your muscularity...I just invented both of those...I am a genius....I am just like adonis....who is with me?Huh?
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