Yes i have tried the one press with a slight push with the legs.

Much more fun than the seated db press

hello, just a preface to this request. Im looking for a suitable push exercise that can be performed in the lower rep range. My workouts are currently a combination of heavy multi compound exercises and body weight exercises - ive forgone using bodybuilding rep range protocols and now just perform more functional exercises.

During my push workouts i perform flat bench (5 x 5) and push press (5 reps also) and then follow up with handstand pressups, ring dips, hindu pressups, dips etc but i would like a 3rd free weight exercise also.

Do you guys have any suggestions?

Thank you in advance.

Thank you for your suggestions. I remember reading about PHA when i was much younger, i will read up on it again.

I ve found high rep giant sets very taxing, such as barbell rows - deadlifts - barbell shrugs all for 20 reps each in continuous fashion, mentally taxing and that what i would like to do more of. My current routine is a 3 day split push, pull and lower workouts that follow a set format of the first 2 exercises being CNS, functional compounds (high sets, low reps), 2 bodyweight exercises afterwards (chins, dips, handstand pressups) and then lastly 2 bodybuilding type exercises that focus on structural hypertrophy (6 - 8 reps). Its a good routine that develops balanced growth but i'd like to really up the ante once a month when i break off from my standard routine.

Adam

Can anyone give me some suggestions for some very intense workouts to try. Every 4 weeks or so I break from my normal routine and try to shock my body. Id like the idea of a workout perhaps that placed great cardiovascular demand on my body as well as total body fatigue so one incorporating compund exercises perhaps. Giant sets are good I ve found and I have tried Tabata training also.

Any suggestions would be appreciated.

Ad

read it twice

its brilliant

esp. bit with the rat

incredible arms

nonsense and completely unfounded

wheres your evidence?

and how you explain superior arm development exhibited by competitors long before dorians reign

both sets are abysmal by pro standards but kamalis are far worse than dorians

considering the position dorian occupied during his bodybuilding career, his arms should have been much better, not just his biceps but also his undersized triceps replete with genetically poor shape.

kamali is dogshit full stop and was never a contender

theres not a single good rep there

theryre not even half reps


add the fact he's boucing the weight and theres no way he can claim 72 reps

namat has a great physique when he's on, probably best on this board

but you really have to question his decision to step on stage looking like that

still hilarious, still probably the most popular bb'er on the planet and possibly the greatest if all time lol

levrone

jp fux

ronnie had pretty good delts too

most popular pro still?

perhaps not the best but a great shot anyway

[img]

dreher

bad shots but even from the front both backs appear huge

[img]

raty

[img]

yates
coleman
haney
bannout
columbo
lance dreher
jorma raty
roy callender
aaron baker
joel stubbs

watching football can be unbearably boring

ardent fans will say the close goals and the excitement and oooo and ahhh of the odd goal makes up for it but in reality it doesn't.

90mins where the ball for the large majority of time is literally passed backwards and forwards is not my idea of entertainment

and another problem with football is the fans. Over here in england teh majority of them are what we call - scum.

Football - gentlemen's game played by thugs

Rugby - thugs game played by gentlemen

its shocking

a recent study is purporting that its down to use of the pill thats casuing women to find younger more boysih men attractive. Apparently during ovulatin they are attracted to masculine men but use of the pill precludes any ovulation hence they no longer are attracted to this type

but to be fair jusup wilkosz could never be considered a sex symbol

whats the other dudes name?

wrong year for yates

you're thread said 91'

thank you very much for your help

Does anyone have a link to a calculator that lists the calories and macro nutrient profiles of foods as most of the ones i seem to find online arent actually free and cost.

any help woud be great

lol drama queen

always taking things to heart nd hence your impassioned response

ronnie anti-ronnie? bwahahahaha thats a new one nd

nope i'm afraid in the world of ronnie bashing you stand alone, no one comes close

and who ever said bodyparts make poses? i simply made an observation and as usual you didnt read  it properly.

the purpose is to allow the usual anti ronnie posters try and spread their insiduous opinion

interesting someone should mention comparing dorian and jay on a bodypart basis, dorian would take back naturally and abs and calves but jay has him on chest, shoulders, arms and quads and hams.

cue the pro-dorian faction (you know who you are) to run to his defense.

brewer looks much improved in the arm department

i'd written him off a while back too i hope i can be proved wrong

is hungarian an ethnicity? i thought it was nationality