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51  Getbig Main Boards / Gossip & Opinions / Re: Best quads in IFBB history ? on: September 20, 2009, 11:34:37 AM
correcting you is getting to be a habit

torn bicep or bicep makes no difference

his arms were average at best

by all means post the few pics you have that shine a positive light upon his arms but for every one you have there are many, many others that suggest otherwise
52  Getbig Main Boards / Gossip & Opinions / Re: Best quads in IFBB history ? on: September 20, 2009, 10:30:19 AM
Hmmm, that left quad is torn.  You can't have a Mr. Olympia with a muscle tear, it just reaks of politics.  Grin

unfortunately for you, ronnies quads were leagues ahead of his competitors to compensate for such an injury

dorians arms are the other hand, well......
53  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 20, 2009, 10:21:15 AM
noticing a trend here.

Can't put

together

full sentences

lol

nd's knight in shining armour appears

54  Getbig Alternative Boards / V Board - General Random Threads / Re: She says she can outlift ND... on: September 20, 2009, 07:34:28 AM
if that is truly pumpster and that truly ND then...

you are pathetic in equal measure
55  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 20, 2009, 07:32:40 AM
coming from the fan-boy with the backed fired thread that Dorian's gut may have started earlier than we think HAhahahahahah rubbish you say? I never once said I don't get Ronnie that's your claim in fact I said he could beat Dorian him and Flex are the only ones that stood a legitimate chance

YOU on the other hand only post defamatory statements which is fine by me but don't accuse others of doing the same

noticing a trend here.

all your posts are about "who said what" and "i said this" non stop

you are like a little child you has been in trouble

no one needs to "say" you dont get ronnie including yourself

i think its clear from your posts thats the case lol
56  Getbig Main Boards / Gossip & Opinions / Re: Chris Cormier showing Ronnie how to so a side chest on: September 20, 2009, 12:12:26 AM
All those photographers, yet not one has ever snapped a shot of Big Ron throwing a proper side chest.   

not performing how YOU want it done

the majority of bbers today do it in a different style to your heroes of yesteryear

just deal with it
57  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 19, 2009, 02:24:03 PM
Please show me where I never said " I don't get Ronnie " I'll be waiting too

I said Ronnie could beat Dorian , I said NONE of Ronnie's contest placings were fixed , I never said Ronnie was ' overrated ' or ' stinking judging ' big difference

what in god's name are you talking about

you said this, you said that, so and so said this, shawn ray said this, peter mcgough said that, kevin horton took these.... need i really go on

do you ever, ever stop posting rubbish.
58  Getbig Main Boards / Gossip & Opinions / Re: Chris Cormier showing Ronnie how to so a side chest on: September 19, 2009, 02:21:04 PM
unbelievable side chest whether he hitting it "properly" or not

just another pathetic attempt from ND to denigrate coleman

gee ND did you see that shot and think "hey i 'll post this pic on getbig so i can point out to everyone who doesn't "get it" that ronnie isnt hitting his pose right"
59  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 19, 2009, 12:55:42 PM
stinking judging i.e. politics i.e. the fix is in

stop pussy footing with the semantics game .

you're just another ignorant guy who ' just doesn't get it when it comes to Dorian ' and because you can't get it there must be something wrong with the ' judging ' and not you



yes i'm sure the majority of us have got it all wrong about dorian and just dont get it

perhaps your silly argument can be applied to yourself how you dont "get" ronnie
60  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 19, 2009, 12:47:04 PM
Nasser in 1997 did beat Dorian in the front relaxed , front double biceps and maybe the ab-thigh other than that he failed from the side and the back

and the old ' politics ' plea , Dorian didn't really dominate the Weider's handpicked him to win because he was white lol

the ' organisation ' is an embarrassment when you disagree with the winner but A-okay when you do  Roll Eyes

no mention of politics from me - you brought up that, clearly its something on your mind

just stinking judging


61  Getbig Main Boards / Gossip & Opinions / Re: Pictures of Dorian CRUSHING Nasser. on: September 19, 2009, 12:38:10 PM
sad thing is:

for every one of dorian dominating nasser there's one of nasser dominating dorian

clearly the word "dominant" had a different meaning within the ifbb during those years than it had in the real world

god the organisation is an embarrassment
62  Getbig Main Boards / Gossip & Opinions / Re: Chris Cormier showing Ronnie how to so a side chest on: September 19, 2009, 08:47:53 AM
It's the side chest Ronnie not the side delt pose

yet ronnie still looks better despite him not performing the side chest as you so wish to see

63  Getbig Main Boards / Gossip & Opinions / Re: sick arms on: September 16, 2009, 02:04:23 PM
as freaky and mesomorphic as they come

fullness of levrone, size to match ruhl, coleman, dillet all at their largest

and a back to boot
64  Getbig Main Boards / Gossip & Opinions / Re: Phil Heath Interview - On paper I'm multi-MrO on: September 16, 2009, 02:00:55 PM
check the rear lat spread pic of kai vs phil.  phil's is pathetic

its actually very good

but yes he does look inflated and noticebly so infact. The difference the quality of jackson and heath is staggering. Phil may have him beat on structure, size and perhaps shape but he looks so soft that no degree of conditioning can hide the true nature of his muscles

Not what the sport needs (tho he is very articulate which is a plus).

 He really a paragon for the "all drugs" label
65  Getbig Main Boards / General Topics / Re: Worst country in the World to live in? on: September 15, 2009, 08:18:40 AM
england just because the population and the incompetant suit wearing thieves that run the country are so unbearable.

Oh and:

we import the most wine

eat the most junk food per person

have the most closed circuit cameras in the world - its like 1984 over here

and lead the world in arms manufacture so wherever blood is spilt through conflict i'm sure a UK company has profitted in some way.

Fat and drunk. Highest incidence of teenage pregancy in europe

No innovation just regulation and red tape.

Proud to be british


66  Getbig Main Boards / Gossip & Opinions / Re: Mariusz Pudzianowski Is Fighting MMA on: September 13, 2009, 01:35:09 PM
sucky?

where are you?
67  Getbig Main Boards / Gossip & Opinions / Re: How did this man never become Mr Olympia? on: September 13, 2009, 10:12:34 AM
most of those shots are from 93.

we are not talking about 93.

94 and onwards was post tear and dorian never looked the same as he did pretear.

thats where shawn overtook him:

your posting 97' shots of yates and comparing them to 94' shots of ray

hardly fair
68  Getbig Main Boards / Gossip & Opinions / Re: Mariusz Pudzianowski Is Fighting MMA on: September 13, 2009, 01:33:47 AM
sucky's claims over the years have been so far fetched and numerous that its hard to keep up

the man has done everything,, been everything!

treat him like the majority of the board do - a joker.
69  Getbig Main Boards / Gossip & Opinions / Re: Mariusz Pudzianowski Is Fighting MMA on: September 12, 2009, 03:14:28 PM
  He's getting KO'd. Punching is as much about technique as it is about power, and Mariusz has zero of the former. Furthermore, on the ground, his strength will be actually lower than his rivals, because they gain so much from leverage. He will be KO'd if the fight ends standing. Or he will tap out if the fight ends on the ground.

SUCKMYMUSCLE


bwahahaha

  Right. so because he did some amateur boxing for a few months or even years make his technique at punching equivalent to that of a professional boxer or MMA fighter, who actually does this for a living training 10 hours a day just for this? Guess what? I am a BJJ black belt and yet I have no illusions that I could tap out Fedor.

SUCKMYMUSCLE

your list of talents knows no ends
70  Getbig Bodybuilding Boards / Training Q&A / Re: Opinions on this back routine on: September 12, 2009, 05:08:11 AM
You should re-structure. Also dorian liked to do the pullpullovers early in the routine to pre-exhaust his lats as he had torn his bicep doing reverse-grip rows. The BEST routine would be one which isolates the lats first and then allows you to work inward recruiting your traps while still stimulating your lats.

Dumbell pullovers
Barbell rows- either overhand or reverse- or reverse on ez-bar
reverse grip pulldowns
high rep seated pulley rows
behind the neck pulldowns
deadlifts

Always use a dumbell for pullovers- dorian use the machine because most of his gym was full of nautilus and when you are 315 lbs it's a bit tough to lie on the bench and swing a huge dumbell around.

Always deadlift heavy. It's pointless otherwise.

BB rows kill DB rows for effectiveness. There is little comparison.


I disagree about using a dumbell for pullovers - at least when attcking back. I feels its actually a different exercise to the machine, the dumbell seems to hit chest more and the machine is great when isolating the lats

As it happens does anyone agree that the straighter your arms are during the movement the more the lats are recruited and conversely when they are bent the chest is worked more

I 've performed a few workouts now according to routine i posted and its working well. Chins to begin with when freshest followed by ultra strict deads in which i use a double pronated grip and a relatively light weight in comparsion to using a staggered grip. Next up three sets of machine pullovers to failure with the heaviest weight at the first set with descreasing weight in subsequent sets and a double drop set on the last set - another advantage of the machine i feel over dumbells. The stack is getting lighter already but the pin head is small enough to fit in the inner circle of a plate so i may have to add one to the stack in the future. Lastly three sets of light high rep barbell row with torso parallel to floor. I'm sick of performing the yates version when teh torso is held upright - yes i can use more weight but the range of motion is less and it i'm sick of ego lifting. The old school version is far more exhausting i ve found and i'm far more out of breath at the end of each set - not neccessarily a good thing but mentally i feel i've worked harder.
71  Getbig Main Boards / Gossip & Opinions / Re: Dorians gut on: September 10, 2009, 10:17:54 AM
Dude, it's more than 10 years later and Doz has long since retired.  Why are you still fantasizing about his gut?  Are you gayer than me?  Huh

no one is gayer than you

and no its not fantasizing - we are not all like yourself.

I merely stumbled across an older photo of yates and observed his large looking midsection and posed a question

72  Getbig Main Boards / Gossip & Opinions / Re: Who is considered the greater all time BB, Nasser or Kevin ? on: September 09, 2009, 02:20:03 PM
Horrendous

[img]
73  Getbig Main Boards / Gossip & Opinions / Dorians gut on: September 09, 2009, 02:18:10 PM
Did it begin earlier than we suspected?

Not sure what year this photo is from but judging by the hair it looks pre 93'

His waist looks huge

[img]
74  Getbig Main Boards / Gossip & Opinions / Re: Why Nasser could never come close.. on: September 07, 2009, 03:01:17 PM
gyno crushes synthol:

that photo of dorian is so bad its laughable


my god, the shame of the man


and the judges for that matter
75  Getbig Bodybuilding Boards / Training Q&A / Re: Opinions on this back routine on: September 07, 2009, 09:50:13 AM
There is no perfect routine.... what matters is the intensity and form of your workouts, are you getting a real pump /blood into the muslces or are you simply heaving massive poundages for all to notice.

That said here is a sample of my own routine:

* stretch before routine and in between all sets

1. Barbell Rows(underhand grip) on Smith Machine: This takes the lower back out of the equation. Also I utilize hooks instead of wraps to assist my grip and when it gives out on all back exercises.  I start at 135 for 15-20 warm-up, then do 185 for 10, then do 225 for 10, then do my first working set of 245 to max, immediately drop to 185 for max then to 135 for a max, thats 1 set. I do this type of "set" 2 more times and move on to machine pull-downs.

2. Machine Pull-downs(I use wide, overhand grip): Same formula, 1st set is at 100 lbs for 15, next 160 for 10, then the whole stack for 10(stack weighs about 225) then drop to 160 to failure then 100 to failure and thats 1 set, repeat 2 more times. By now I have a massive pump in the lats and the constant strectching only allows for greater blood flow. Next I will hit lying dumbell pullovers.

3. Lying dumbell pullovers : I start with a 40 lb dumbell for 15 reps, then 60 for 10 then 75 for for 10-15(75 is the heaviest they have in the gym), then I do 3 more sets with the 75 lb dumbell, I really love this exercise better than all the rest since it gives me the best stretch and pump and totally eliminates the biceps from the equation.

4. Last will be Barbell shrugs on smith machine - my traps are really developed so I do 135 for 10, 225 for 10, then 315 for 10, then immediately drop to 225 to failure then 135 for 15-20 and that's it for back.

Notes: You noticed no d-lifts, I have a back problem(bulging disc) so I stay away from weighted d-lifts, but if you have no injuries stopping you from doing them then by all means add them in last to your routine.

Thats what I do, and I have had amazing results form the amount of weights/volume I do in a given workout. I rest very little between sets since I value a pump more than trying to heave massive amounts of weight.

Good luck



impressive

are you performing essentially a drop set 3 times for bb row and pulldowns?
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