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1  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: September 20, 2013, 10:35:03 AM
Thanks njflex,

next 4 weeks I will be totally focused on training and nutrtion.
2  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: September 19, 2013, 01:19:32 AM
Ok friends,
had some problems in my relationship and had to take a little time off.
But here is my new video now, a shoulder workout plus a short posing.

http://www.youtube.com/watch?v=juzg-f1AgW4

It's in German again.

Hope You like it anyway.
3  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 30, 2013, 02:54:16 PM
Hi friends,
it's day 18 of 60 and I have another video update. It's German, so beware ; )

http://www.youtube.com/watch?v=ovL_ylwrnao
4  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 26, 2013, 11:32:09 PM
Day 16 of 60
Right after waking up, totally depleted...

Facebook: https://www.facebook.com/AndrejFit
5  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 25, 2013, 11:28:23 AM
UPDATE 25.08.2013
Tag13 von 60

Here's the link of todays video. I demonstrate my back routine and do a short posing.
Language is german. I hope You like it anyway.

http://www.youtube.com/watch?v=AFdXbJbiF1I
6  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 22, 2013, 05:39:46 PM
I think I can add about 5-7lbs of muscle, especially on my legs and arms , till I reach my natural limit.
7  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 22, 2013, 09:11:44 AM
I think it's 178lbs.
8  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 22, 2013, 05:41:48 AM
njfelx, I am 1,71m, I think about 5ft7 and about 81kg.
9  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 21, 2013, 11:11:43 PM
Thanks njflex. You're absolutely right, lower pecs have always been a weakness. I will try to bring them up a little in the next 7 weeks.
10  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 21, 2013, 05:54:07 PM
UPDATE: 21.08.2013

OK friends, a new update video is online. It's day 10 of 60 on my way to 6% bodyfat.
I show You around in my gym, do some abs workout and do a little posing in the end.

http://www.youtube.com/watch?v=Vs98L4KNzxA

Hope You like it.
Please feel free to like, comment, share...

Thanks a lot,

drejster
11  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 19, 2013, 03:18:18 AM
UPDATE 19.08.2013
Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a
short posing in my kitchen.
German again, but what is ther to understand ?  Wink

http://www.youtube.com/my_videos?o=U
Have fun!
12  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 15, 2013, 03:23:40 PM
That's what I am aiming for Soulcrusher. I don't want to compete.
Thanks.
13  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 15, 2013, 09:03:09 AM
Ok friends,
here is a little update video from yesterday Aug 14th.
I am showing the groceries for my low carb diet and do a very short posing.

Language is German again.

http://www.youtube.com/watch?v=VxW_N-RumgA

Hope You will watch it anyway.

drejster

14  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 13, 2013, 03:06:33 PM
@ Mensa Bob  Thanks friend, I appreciate it.
15  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 13, 2013, 03:05:52 PM
@Psychopath I think I take in a littele to many carbs to get into full ketosis. However my insulin level is very low throughout the day.
16  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 13, 2013, 07:03:00 AM
jpm101,
You are right. I started with less carbs but lost weight way too fast. I think
my frequent intense workouts helped me to keep my metabolism real high.

I started having cheatmeals after 6 weeks and cheated once per week.
Now I will start cheating in week 2, but will eventually stop in week 6.
I really want to look chiseled after day 60.
17  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 12, 2013, 04:05:43 PM
Soulcrusher,
can You post that picture a little bit bigger? One can hardly recognize anything.
I don't know how You look now, but since You are a competitior, I think You must look very good.
18  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 12, 2013, 04:03:59 PM
Jpm101, my total daily carb intake was about 80-120grams of carb per day.
Thanks alot for Your kind words.
19  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 11, 2013, 01:08:11 PM
Thanks alot my friend.
You said it all perfectly right.
20  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 11, 2013, 08:45:18 AM
Ok friends,
my new video is online now.
It's day 1 of 8 weeks. My goal is to get to 7% bodyfat and get totally ripped.
Sorry, language is german.



Here's the link.
http://www.youtube.com/watch?v=uQOChlKXRDE

21  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 07, 2013, 03:31:40 PM
UPDATE: 07.08.2013
OK friends, after 2 weeks of just keeping the current shape, I decided to start another transformation.
My goal till mid of october is to get to 7-8% bodyfat.
I am already back to low carb since monday and this time I am going to make a weekly update video.
First video will be filmed on saturday and will be online sunday aftenoon.

So if You're interested in seeing me succeed or fail miserably, view my videos, subscribe, comment, criticize...

Thanks,

drejster
22  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: August 06, 2013, 08:54:53 AM
Thanks a lot.
I'd rather not discuss the gear, cause there are people reading this who know me.
I did not use any fat burners. I always worked out pretty late at night and using fat burners always
fucks up my sleep.
The real radical changes where really made in the nutrirtion.
23  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / Re: My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: July 29, 2013, 11:04:06 AM
Thanks.
I did not change anything about the gear. I did not take any fatburners.

I changed my nutrition radically. Very Low Carb, high protein and I worked out almost
every day. Very short intense workouts to boost metabolism.
24  Getbig Bodybuilding Boards / Positive Bodybuilding Discussion & Talk / My 11 week Low Carb Transformation - From Fatass to (almost) ripped on: July 29, 2013, 08:23:26 AM
Hi,

here's a video, slideshow, of my 11 weeks of low carb diet to get into shape for summertime.
I am 5ft 8' and 40 years old.

I don't want to compete, just look good for the beach and the ladies ; )

It's my very first video, so quality might suck a little Wink


http://www.youtube.com/watch?v=M43U6dbGoos

UPDATE: 07.08.2013
OK friends, after 2 weeks of just keeping the current shape, I decided to start another transformation.
My goal till mid of october is to get to 7-8% bodyfat.
I am already back to low carb since monday and this time I am going to make a weekly update video.
First video will be filmed on saturday and will be online sunday aftenoon.

UPDATE 14.08.2013
Ok friends,
here is a little update video from yesterday Aug 14th.
I am showing the groceries for my low carb diet and do a very short posing.

Language is German again.

http://www.youtube.com/watch?v=VxW_N-RumgA

UPDATE 19.08.2013
Allright fellow getbiggers. A new update video is online. a short cooking session with chef drejster and a
short posing in my kitchen.
German again, but what is ther to understand ?  Wink

http://www.youtube.com/my_videos?o=U
Have fun!


So if You're interested in seeing me succeed or fail miserably, view my videos, subscribe, comment, criticize...

Thanks,

drejster
25  Getbig Main Boards / Gossip & Opinions / Re: I've benzo clean for 4 days. on: January 11, 2012, 06:59:16 AM
Hi, well done.

I was addicted to Zoplicon for about 5 Years. I took up tu 8 times of the prescribed doses and spent quiet alot of money for that shit.
Without them I had no chance of falling asleep in the night and trembled like a leaf in the wind. I had all the side effects like amnesia.
I sometimes woke up and wondered what went on the previous night, cause I had forgotten everything from the point when I took the pills.

I spent 3 shitty month coming of the pills and literally went through hell and barely ever slept an hour at a time. Now I am clean since about 3 Years and I will never ever touch any sleeping pill ever again, cause I still am afraid to get addicted again.

If I ruin my body, then only with nice performance enhancing muscle building drugs  Wink
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