You guys really believe that 10 sets all together for chest/back training will allow new muscle gains? I actually had to bump the number of sets up to where it is now to start adding size and srength.

Thanx alot i will make sure to try the bench bb rows my next chest/back day. But why are decline bb presses a waste of time? I actually find that it gives my inner pecs one hell of a pump.

Yeah i was just going to put in there i have a lower back problem that pretty much prevents any bent rows. and i cant do any dips i dont have that type of equipment. Anything else you guys could add would be appreciated.

I work 2nd shift and in order to spend more time with my wife i have shortend my workout time on certain days i now supset chest/back once a week every week.

Heres my routine,

Incle press/lat pulldown 15/12/10/8/6
bench press/reverse grip pulldown 12/10/8/6/6
decline bb press/close grip pulldowns 12/10/8/6/6
db flyes/seated rows 10/10/10/10

Anything else you guys could add to help on this training day would be greatly appreciated, Also keep in mind that i workout at home with very limited equipment. Thank you