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401  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Tribex tribulis on: May 19, 2008, 04:55:03 PM
Ok........... just wondering if this could be a side effect or what
402  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Tribex tribulis on: May 17, 2008, 03:56:59 PM
Was just wondering if anyone has had good experiences with tribex?, I started taking it about a week ago and my temper seems to really flare up alot, Wondering if anyone has any advice to offer about tribex? Also i had a weird rush yesterday after taking it then drinking some of my ( sugar free ) energy drink.

ANY advice would help.
403  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 15, 2008, 07:42:51 AM
Yeah thats why i put legs after shoulders on the last day, legs fuckin kill me
404  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 14, 2008, 10:02:35 PM
Could a split like this work effectively enough?

Monday chest/back/abs

wednesday tris/bis

friday shoulders/legs/abs
405  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 13, 2008, 09:26:10 PM
Ok thanx alot triple
406  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 13, 2008, 07:47:44 AM
I think you mean sergio olivia right?

THE MYTH
407  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 12, 2008, 10:13:56 PM
Well if i were to train each bodypart twice per week, to bring everything up alot better, What would be a good split for that type of training ??
408  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 12, 2008, 10:11:49 PM
Is that you in that pic pumpster?
409  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 09, 2008, 10:23:27 PM
Well as of right now my tri routine goes like this.


Close grip benches,10-8-6
skullkrushers,10-10-8
pressdowns,10-8-8

Let me know what you guys think.
410  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 09, 2008, 07:53:25 PM
Well in your guys opinion whats the best way to get the triceps to actually become shapely and bigger??
411  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 08, 2008, 10:22:39 PM
Yeah man i was just wondering if i was actually useing to much tri's in my bench by asking that quistion, But i do appreciate the advice, I got one quistion though do i want to actually hit my chest with the bar on close grips or not??
412  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 08, 2008, 08:17:16 AM
Ok then should this be good, 4 exercises at 2-3 sets apiece?
413  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 07, 2008, 09:31:33 PM
Ok triple you seem full of advice would you also say that 20 sets is to much for chest and the back ( Both seperate ) or is that not enough?
414  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 07, 2008, 09:24:19 PM
Ok i tried this routine today for shoulders,

Db presses

1 warmup- 15
6 sets, 12-10-10-8-8-8

side laterals
3 sets, 10-10-10

rear laterals
3 sets, 10-10-10

does that sound good? Because it sure felt good today, I see what you guys mean now i dont feel so burnt out tonight as i did last week with my old routine.

Thanx
415  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 07, 2008, 09:30:56 AM
Ok and would it be ok if i let the sets on the presses go like 10-10-8-8-6-6??

I just dont think my shoulders can handle that low of reps for overhead presses
416  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 07, 2008, 08:15:39 AM
so if i start with a routine like

bb presses 6x6
side laterals 3x10
rear laterals 3x10

would i do this twice or more a week??
417  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 06, 2008, 09:22:22 PM
So bench you do NO rear delt work then??
418  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 06, 2008, 10:01:28 AM
Lol yeah guys im still natural, I want both strength and shape, But i probably should stop what ive been doing and listen.

So..... i should do less for shoulders and i could get more??
419  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 05, 2008, 08:35:28 PM
Thanx alot laurion that does actually help a little i will have to try and see how it affects my delts.

And benchmstr, How am i doing to much for delts? Mine is a pretty simple routine seen in alot of magazines. I did think two presses in one session would be to much after it made my shoulders ache when moving to the second press.

What is your routine?HuhHuhHuhHuhHuhHuhHuhHuh??
420  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 05, 2008, 08:27:08 PM
Ok thats what i thought it meant just checking.
421  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 05, 2008, 04:20:31 PM
By elbow flaring do you guys mean how far the elbows come out at the bottom of the movement?Huh?
422  Getbig Bodybuilding Boards / Training Q&A / Re: Close grip bench on: May 05, 2008, 12:01:50 PM
Thanx man really appreciate it and actually my close grip is about 50lbs away also. so that helps alot.
423  Getbig Bodybuilding Boards / Training Q&A / Close grip bench on: May 05, 2008, 09:50:12 AM
How far away in weight should my close grip bench be to my regular flat bench? I dont know if im just useing to much triceps in my bench or what.

Any info will help thanx.
424  Getbig Bodybuilding Boards / Training Q&A / Re: Legs on: May 04, 2008, 09:15:57 PM
i only do squats and leg curls, finish with one set of lounges   


How many sets of each do you actually do?
425  Getbig Bodybuilding Boards / Training Q&A / Re: More or less than this for shoulders. on: May 04, 2008, 09:13:50 PM
What are push presses? actually never heard that name before
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