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51  Getbig Bodybuilding Boards / Training Q&A / Re: legs/calves high or low rep? on: January 10, 2013, 11:06:46 AM
WOOPS just saw the similar thread sorry for posting
52  Getbig Bodybuilding Boards / Training Q&A / Re: legs/calves high or low rep? on: January 10, 2013, 11:02:33 AM
guess i should have added this.......im talking about gaining size
53  Getbig Bodybuilding Boards / Training Q&A / legs/calves high or low rep? on: January 10, 2013, 10:55:03 AM
Well?
54  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: One question.... on: January 08, 2013, 09:32:34 PM
lol i hope thats all they'll figure out
55  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: One question.... on: January 08, 2013, 01:41:15 PM
the problem is that because of insurance purposes my place of work sends every test to a lab client or worker. but even if it showed a higher test lvl they wouldnt think anything right off hand i suppose eh?
56  Getbig Bodybuilding Boards / Training Q&A / Re: How much do you front squat on: January 07, 2013, 08:29:42 PM
my front squat sucks...

This but about 150 for reps for me
57  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: One question.... on: January 07, 2013, 07:24:35 PM
Right....i just asked a former security gaurd from here that works in the gym with me and he said thats not on the test and that its a different kind of test altogether, im just nervous about it seeing as how the job market is really bad in my town and this place will fire you at a snap of a finger.

One more question for you.....can you get good results from just deca or test by themselves? If not could you possibly lay out a decent cycle for me? Im extremely new at this stuff lol thanks for all the help
58  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: One question.... on: January 07, 2013, 06:12:56 PM
a 6 panel is the type of test they use here ( i work at a drug rehab facility ) it detects meth crack coke weed shit like that......but they also send our piss to an outside tester too. Ive heard its VERY EXPENSIVE to test for gear and this place is kinda cheap in that area. Also detection times do me no good as they are random tests.
59  Getbig Bodybuilding Boards / Steroids Info & Hardcore / One question.... on: January 07, 2013, 05:40:30 PM
Can gear show up on a 6 panel piss test?
60  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: SDI Labs on: January 07, 2013, 10:34:54 AM
Btw its not a joke or troll thread i was seriously asking and thanks for all the feed back guys, I had thought it was probably bullshit but just had to make sure. Thanks again all
61  Getbig Bodybuilding Boards / Steroids Info & Hardcore / Re: SDI Labs on: January 06, 2013, 05:43:43 PM
I DO want to go the real route but just dont know where to go to order from
62  Getbig Bodybuilding Boards / Steroids Info & Hardcore / SDI Labs on: January 06, 2013, 05:31:37 PM
Anyone know anything about them? They advertise in FLEX every issue and say that there products are so close chemically to the real thing that only a trained bio chemist could tell the difference in structure. Is this a good way to go since i get dropped all the time for my job? Thanx
63  Getbig Main Boards / Gossip & Opinions / Re: dana linn bailey latest vid on: January 05, 2013, 06:47:52 PM
This chic is just awesome
64  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pre and Post-workout calories on: January 05, 2013, 03:18:01 PM
ok so how many calories are required to grow? i can break down carbs protein and fat from this on my own i think
65  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pre and Post-workout calories on: January 02, 2013, 06:53:47 AM
thx!!
66  Getbig Bodybuilding Boards / Training Q&A / Re: Got the Insanity DVD's .. on: December 31, 2012, 01:18:04 PM
i run the gym where i work at now and have watched clients of mine do this and the workouts are just what they say INSANE
67  Getbig Bodybuilding Boards / Training Q&A / Re: 5,4,3,2,1 a Getbig challenge for the new year on: December 31, 2012, 01:13:39 PM
i would LOVE to be that strong.....thats very good for a natti indeed
68  Getbig Bodybuilding Boards / Training Q&A / Re: powerlifting.... on: December 31, 2012, 01:12:08 PM
Does this actually help you gain muscle size as well? Im looking for a routine that will give me the best of both worlds
69  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pre and Post-workout calories on: December 31, 2012, 01:09:49 PM



Have you been working in the ring at all?


No lol unfortunately with me having that back fusion almost three years ago now i have little choice in not being able to do any ring work nowadays. i tried to bench a bit the other day and was very surprised in how much less weight i could handle even after only a 1 1/2 week layoff, Im still very eager to get back to training tho as its time to get serious again
70  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pre and Post-workout calories on: December 30, 2012, 11:33:12 AM
Hell sounds good to me. Ive been off from training myself as i suffered a sprained wrist 2 weeks ago and its just now starting to heal. Today is my first chest day in a few weeks now
71  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Re: Pre and Post-workout calories on: December 29, 2012, 04:52:46 PM
Hey man ive just been working and working out and havent has time To get on in awhile. Thx for the advice, how have u been?
72  Getbig Misc Discussion Boards / Powerlifting / Strongman / Re: Jennifer Thompson 300 @ 132! on: December 29, 2012, 03:17:03 PM
Damn now that was a nice lift
73  Getbig Bodybuilding Boards / Training Q&A / Re: powerlifting.... on: December 29, 2012, 03:14:50 PM
tyvm
74  Getbig Bodybuilding Boards / Training Q&A / powerlifting.... on: December 29, 2012, 03:07:59 PM
So i wanna try and get into a powerlifting/bbing routine so i can start gaining some real strength along with good muscle gain. Anyone have a good routine for this that they could share?
75  Getbig Bodybuilding Boards / Nutrition, Products & Supplements / Pre and Post-workout calories on: December 29, 2012, 02:52:22 PM
So i think im good with my protein ( i take 50-60gms before and about the same if not more post workout but the one thing im concerned about is the carbs ESPECIALLY post workout.

How many carbs is good post workout for trying to gain muscle size? and how many carbs in a day should one take in if trying to gain muscle?

Thx
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