For anyone who has the circumstantial capability of using it, this looks like a nice device:


<a href="http://www.youtube.com/watch?v=rUqRppuIi_c" target="_blank">http://www.youtube.com/watch?v=rUqRppuIi_c</a>

Pain-69: It's not a question of being OK, I can't answer that for anyone.  If anyone wants to experiment with any form of "out of the box" training ideas, than it might be worth the effort. Never know what you may be passing up or the gains you might have been making. BB'ers have to be some of the most inventive and creative people around.

I've explored some of these training systems. As have others I know. Some protocols ...just alright, some very, very  good. With any new training protocol, give it a fair shot. The first one or two weeks, being more of a breaking in period. Allowing a good 6 to 8 weeks to see the quality of results. If after 6 weeks, nothing much is shown from the program, than drop it and advance to something else. We tend to get into a habit of doing the same old thing, workout after workout, with very little change in progress. BB'ing is really hit or miss , truth be told. Not any one thing works for everyone. As far as the 6 times a week training idea, it has been successful for quite a few. May or may not be worth a shot, up to you. Good Luck.

Remember reading about Vic Downs training (around the 60's & 70's) who would base his workouts on a single muscle group each week day. It included selecting 3 exercise per muscle group (to be worked that day). Each exercise was done for 5 sets of 8-12 reps. That would be 15 sets total for that individual muscle area. No other exercises were done on that day. Pretty much straight sets, no SS's, force reps, drop sets,etc. Usually 6 days a week training, but can be adjusted to ones needs.

Monday might be chest day. BP, inclines and fly's might be done in that workout day.All depends on the guy working out and what he prefers. Just get in the 3 movements of 5 sets for that day.

Example: just an example, do whatever.

Mon- chest
Tues- delts
Wed- legs
Thurs- bicep
Fri-  back
Sat- triceps

Met 3  guy's, a couple years ago, who were doing this style workout. Liked it because if allowed less time in the gym (actually home garage gym for them..with about 600lbs of plates). These guy's were all in their mid-thirty's, married, family..the whole domestic gig. Bottom line, they were still making some impressive gains in size and strength.  Good Luck.

No. It would make u fat. People wouldn't say "wow you look like you workout" thy would say "wow you look like you ate your mom and dad."

REAL diababol blows u up like a ficjing water balloon I am speaking of jelfa diababol and top chef diababol NOT some garbage eastern european razak pull from oscaro's bath tub

" What does a mushroom-cloud event look like? One could assume it looks like tragic deaths, followed by a product ban. Looks like a DMAA ban is on the horizon."

Hacks are a good alternative to squats but with a bad back I don't know how they work for the op. I am up to five plates a side for 10. I've done leg extensions for yeeeeeears and have never had any knee issues.