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9826  Getbig Main Boards / Gossip & Opinions / Re: pmq aswered - the "china situation". on: June 22, 2007, 04:41:56 AM
9827  Getbig Main Boards / Gossip & Opinions / Re: Biggest lies on getbig! on: June 22, 2007, 04:40:54 AM
9828  Getbig Main Boards / Gossip & Opinions / Re: pmq aswered - the "china situation". on: June 22, 2007, 03:08:59 AM
9829  Getbig Main Boards / Gossip & Opinions / Re: Who looks better in a Bandana - Dorian Yates or Axl Rose? on: June 22, 2007, 02:32:33 AM
9830  Getbig Main Boards / Gossip & Opinions / Re: phone interveiw with DEREK ANTHONY on: June 22, 2007, 02:27:20 AM
9831  Getbig Main Boards / Gossip & Opinions / Re: Ronnie Coleman stopping traffic in Spain! New 6/19 pics on: June 21, 2007, 11:40:44 PM
9832  Getbig Main Boards / Gossip & Opinions / Re: Mike Arvilla, one week out from palm Beach Classic on: June 21, 2007, 10:33:45 PM
Good idea. I'd even go so far as to say to do some legs every day in addition to the 3x/week pounding. I'm no guru, but I know when I have a lagging part (shoulders, triceps) or something I'd like to grow more (legs, abs), if I do my "normal" stuff and every day do something for that part -- that part seems to grow a whole lot more.

So, for example, do your squats/presses/hacksquats on mon/wed/fri. Then on tue/thur/sat do 100 rep leg extensions...50 w/ feet wide/out and 50 w/ feet together.

And, when you do cardio, select the exercises that work your legs the most. Bike sucks. I like the stair-stepper that has actual physical stairs that rotate -- like an escalator with stairs -- NOT the normal stair-stepper because that's too easy to cheat on. this, ESPECIALLY if you're doing any enhancers...even if you aren't, do it for a week or two every month.

Like I said, I'm no guru, but this sort of thing worked for me in the past...
bullshit legs should be worked 8 days per week
9833  Getbig Alternative Boards / Y Board - The Player's Club / Re: Check out Chuck Liddell's GUT!! on: June 21, 2007, 09:53:21 PM
9834  Getbig Main Boards / Gossip & Opinions / Re: Fasting... on: June 21, 2007, 04:57:41 PM
4 days 4 nights no food, no water. For Vision Quest, in Bug filled, eagle shitting, NW Minnesota.  after day 2, you piss the consistency of maple syrup and orange, if you crap, you crap out the stuff that never comes out...I didn't do it for any cutting thing, purely spiritual for me...and it took 4-5 days to eat solids again.
What was your vision?
9835  Getbig Main Boards / Gossip & Opinions / Re: Fasting... on: June 21, 2007, 04:21:13 AM
Of course not!
9836  Getbig Main Boards / Gossip & Opinions / Re: Kovacs benched 725 for 3 reps!! on: June 21, 2007, 04:12:51 AM
Kovacs couldn't outdunk Jordan
9837  Getbig Main Boards / Gossip & Opinions / Re: Hulkster I'm calling for a Truce on: June 21, 2007, 03:50:03 AM
9838  Getbig Main Boards / Gossip & Opinions / Re: Best way to train arms while cutting for a contest on: June 21, 2007, 03:48:24 AM
9839  Getbig Main Boards / Gossip & Opinions / Re: Best way to train arms while cutting for a contest on: June 21, 2007, 03:35:27 AM
Never lift until muscle failure.  Stay at least 5 reps away from failure.
9840  Getbig Main Boards / Gossip & Opinions / Re: Now this guy is TOUGH on: June 21, 2007, 03:27:11 AM
delete this crap
9841  Getbig Main Boards / Gossip & Opinions / Re: Fasting... on: June 21, 2007, 02:23:39 AM
I gained 15lbs. of pure muscle on my last 7 day fast.
9842  Getbig Main Boards / Gossip & Opinions / Re: Mike Arvilla, one week out from palm Beach Classic on: June 21, 2007, 12:13:39 AM
Mike REALLY needs to start putting on some solid muscle in his down time. Eating more and moving BIG weight. I would get some traps, widen that back a little and really hit my side delts alot harder to try and give myself a wider look instead of looking like a latino ken doll. I'm not talking about 315lb barbell shrugs...500lbs or more for sets will put some size on that neck in no time. Go back to the basics and really hit the free weights hard and see what you can come up wiht for next time. He does look ALOT better than last years contest though! I'm very happy for him!
I don't know man I was thinking more along the lines of 600lbs or more for sets.
9843  Getbig Main Boards / Gossip & Opinions / Re: Disaster after following the TA principles. on: June 20, 2007, 11:21:20 PM
guys try a diet of corona and coco-cola!
9844  Getbig Main Boards / Gossip & Opinions / Re: Just wanted to share......I am a new Mom! on: June 20, 2007, 10:47:03 PM
9845  Getbig Main Boards / Gossip & Opinions / Re: Arnold Posts at Getbig: Circa 1975 on: June 16, 2007, 04:13:20 AM
haha I just spit food all over the keyboard reading this Grin
9846  Getbig Main Boards / Gossip & Opinions / Re: MILOS and his GUT-MONSTER AGENDA ! on: June 16, 2007, 03:52:53 AM
Yes he is
9847  Getbig Main Boards / Gossip & Opinions / Re: HELP ME NAME MY GYM on: June 14, 2007, 10:58:34 PM
The Whorehouse of Dumbells.
9848  Getbig Main Boards / General Topics / Re: TOMMY CHONG causes an MSNBC MELTDOWN!!! on: June 14, 2007, 10:57:16 PM
Hilton will do more time than most, analysis finds
By Jack Leonard and Doug Smith, Times Staff Writer
10:34 PM PDT, June 13, 2007

Paris Hilton will end up serving more time behind bars than the vast majority of inmates sent to L.A. County Jail for similar offenses, according to a Times analysis of jail records.

Whether Hilton received special treatment from the Sheriff's Department has become the subject of much debate since Sheriff Lee Baca last week allowed the hotel heiress to go home after less than four full days in jail, despite a promise that she would serve 23 days of a 45-day sentence.

The Times analyzed 2 million jail releases and found 1,500 cases since July 2002 that like Hilton's involved defendants who had been arrested for drunk driving and later sentenced to jail after a probation violation or driving without a license.

Had Hilton left jail for good after four days, her stint behind bars would have been similar to those served by 60% of those inmates.

But after a judge sent her back to jail Friday, Hilton's attorney announced that she would serve the full 23 days. That means that Hilton will end up serving more time than 80% of other people in similar situations.

The findings came as some critics accused Baca of showing favoritism to Hilton and as the Los Angeles County Board of Supervisors launched an investigation into whether the multimillionaire received special treatment because of her wealth and fame.

The data also underscore the profound effect of the Sheriff's Department's early-release program, which sets inmates free before their sentences are up to ease overcrowding.

Before the early-release program began in 2002, inmates with cases similar to Hilton's were sentenced to terms that amounted to an average of 23 days, the same as Hilton is expected to serve. They actually served 20 days. After the program began, the average term was 14 days, with inmates actually serving an average of four days.

Because of the high media interest, Hilton was one of only a few inmates whose premature release received publicity and the judge who originally sentenced her noticed. She is believed to be the first inmate in years who actually was sent back to jail to serve more of her term.

"Twenty-three days would be considerably more than the average person given her sentence would actually serve," said Stan Goldman, professor of criminal law and procedure at Loyola Law School. "The jails are so overcrowded that even though overcrowding is not the reason for her release, it colors every release decision from the jails system."

Baca's release of Hilton because of undisclosed medical problems touched off a storm of protest. Last year, the department released only three inmates on medical grounds, a spokesman said.

One of the most vocal critics, civil rights activist Najee Ali, said Wednesday that Hilton ought to be released if inmates sentenced for similar crimes were serving less time. He continued to criticize Baca's decision to cite medical problems for the release, but added that only dangerous offenders should serve their full sentences given the jail's need to limit overcrowding.

"Clearly, her violation is not as serious, so she should be released," said Ali, director of Project Islamic Hope. "The rules of fairness should be applied equally."

Hilton was sentenced to 45 days for violating probation on alcohol-related, reckless-driving charges from an incident in September. Police stopped her while she was driving during the period that her license was suspended.

If Hilton does serve the 23 days, she will have done about the same amount of time as 4,000 inmates who since 2002 had been charged with assaults, as well as more than 1,800 charged with burglary, more than 2,600 charged with domestic violence and nearly 11,000 charged with drug violations.

Over the last five years, more than 200,000 inmates have been released early. Baca started the releases during a budget crunch that he said left him no choice but to shut large portions of the nation's largest county correctional system. Though economic times have since improved, a federal court has ordered his department to reduce chronic overcrowding in the jails, hampering efforts to keep inmates longer.

The Times' analysis of jail releases found that more than 60% of those with cases similar to Hilton's walked free after serving less than half their time. Under the department's current guidelines, Hilton probably would have served even less time. Most nonviolent female offenders sentenced to less than 90 days are released immediately.

"The only special treatment she got she got more time in jail," Baca said in an interview earlier this week.

(The analysis studied only jail release data and did not take into account other factors that influence individual cases, such as the judge's sentencing record and courtroom behavior of the defendant).

Los Angeles County Superior Court Judge Michael T. Sauer made it clear when he sentenced Hilton that she was not to be released early. His comments were included in commitment papers the court sent to the jail.

Allright! another Paris Hilton thread.  Someone post some pussy shots1!!!!!!!!!!!!!!!!1111111111111111
9849  Getbig Main Boards / General Topics / Re: SPITTING Food at the Computer Screen? I don`t buy it. on: June 14, 2007, 10:54:13 PM
The Coach has one messy keyboard.
9850  Getbig Main Boards / Gossip & Opinions / Re: 66-inch vertical leap in the gym on: June 14, 2007, 09:21:35 PM
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